Kodi nthawi zambiri mumatenga chimfine? Tiyeni tikambirane izi mwachidule!

Tikamanena kuti chimfine, tonse timadziwa matendawa. Kodi mwakhala mukudwala kangati kuyambira muli ana, sichoncho? Nthawi zina mungaganize kuti, "Ndachiranso!" Kotero lero tikambirana zinthu zambiri monga chimfine ichi, chifukwa chiyani nthawi zonse timachira, zomwe tingachite tikachira, komanso momwe tingapewere kuchira. Tiyeni timvetse bwino zinthu izi, monga kulankhula ndi mnzanu.

Kodi chimfine ndi chiyani kwenikweni?

Mwachidule, chimfine ndi matenda omwe amayamba chifukwa cha kachilombo kakang'ono, mtundu wa kachilombo, komwe kamalowa m'mphuno mwanu, pakhosi, ndi m'matumba a mpweya ozungulira mphuno yanu (zomwe timazitcha ``Sinuses```). Zili ngati munthu amene akulowa m'nyumba mwanu mozemba ndikukusokonezani.

Tangoganizani, palibe mitundu imodzi kapena iwiri yokha ya mavairasi, koma yoposa mazana awiri yomwe ingayambitse chimfine. Mwa izi, yomwe imayambitsa matendawa nthawi zambiri ndi mtundu wa kachilombo kotchedwa `(Rhinovirus)`. Chifukwa chake ngakhale mutadwala chimfine kamodzi ndikuchira, mutha kuchipezanso ndi kachilombo kena. Ndicho chifukwa chake ndi chofala kwambiri.

N’chifukwa chiyani nthawi zonse timadwala chimfine? Kodi palibe mankhwala a izi?

Mwina mukuganiza kuti, "Kodi palibe mankhwala kapena katemera wa izi?" Zoona zake n'zakuti, pali mitundu yosiyanasiyana ya mavairasi omwe amayambitsa chimfine kotero kuti n'zovuta kupanga katemera m'modzi woti agwire ntchito kwa onse. Ndicho chifukwa chake palibe katemera weniweni wa chimfine.

Koma musachite mantha! Tili ndi mphamvu m'thupi mwathu yomwe ingathe kuthana ndi izi. Umenewo ndi chitetezo chathu chamthupi. Uli ngati gulu lankhondo lomwe limateteza dziko lathu. Chitetezo chamthupi ichi ndi chomwe chimalimbana ndi mavairasi ngati omwe amatuluka ndikutipulumutsa ku matenda. Asilikali akuluakulu mu gulu lankhondoli amatchedwa maselo oyera amagazi . Ndi omwe amapita kunkhondo kachilombo kakangolowa m'thupi.

Kodi chimfinechi chimafalikira bwanji kuchokera kwa munthu wina kupita kwa wina?

Vutoli ndi lomwe anthu ambiri ali nalo. Tiyeni tiwone momwe izi zichitikire.

Kutsinya, kukhosomola ndi manja athu!

Mwina mwaona kuti munthu amene ali ndi chimfine akatsokomola kapena kuyetsemula, amatulutsa madontho ang'onoang'ono a malovu. Madontho amenewo ali ndi kachilomboka . Ndi ang'onoang'ono kwambiri moti sitingathe kuwaona. Koma amalowa mumlengalenga ndipo amatha kupumidwa ndi munthu wapafupi.

Chinthu china n’chakuti, timachitcha kuti ``Nkhuku'' . Madzi awa omwe amachokera m'mphuno ndi pakhosi nawonso ali ndi mavairasi. Ngati munthu amene ali ndi chimfine apukuta mphuno yake n’kukhudza chogwirira chitseko kapena tebulo ndi dzanja limenelo, mavairasiwo amakhalabe pamenepo. Ndiye ngati mutakhudza malo amenewo kenako n’kukhudza maso anu, mphuno, kapena pakamwa ndi dzanja limenelo, mutha kutenganso matendawa.

Tangoganizirani, muli mkalasi kusukulu. Mnzanu wina ali ndi chimfine. Akutsinya ndi kugwira desiki yake. Kenako mukukhudza desikiyo ndipo mosadziwa mukukanda mphuno yanu. Umu ndi momwe matendawa amafalikira.

Ndicho chifukwa chake muyenera kusamba m'manja nthawi zambiri.Ndiko kuti, ndikofunikira kwambiri kusamba m'manja, makamaka musanadye, mutapita kuchimbudzi, komanso mutatuluka panja. Zogwirira zitseko, maswichi a magetsi, mafoni, ndi makiyibodi a makompyuta ndi malo omwe mavairasi amenewa amapezeka kwambiri.

Kodi zizindikiro zofala za chimfine ndi ziti?

Zizindikiro nthawi zambiri zimayamba kuonekera patatha masiku awiri kapena atatu kachilomboka katalowa m'thupi. Si aliyense amene amakumana ndi zizindikiro zomwezo, koma pali zina zomwe zimafala:

• Pakhosi pamakhala kupweteka, chifuwa chomwe chimabwera ndi kukanda. Nthawi zina pakhosi pamakhala kukwiya kwambiri.
• Kuthimula ndi kutsekeka kwa mphuno. Pakhoza kukhalanso mphuno yotuluka madzi.
• Kumva kutopa kwambiri. Mutha kumva kutopa kwambiri moti simungathe kuchita chilichonse.
• Malungo, omwe ndi malungo ofooka. Nthawi zambiri amakhala pakati pa 37.2°C ndi 37.8°C (100°F – 101°F) . Ngati malungowo ndi okwera kuposa pamenepo, ndi bwino kupita kwa dokotala.
• Kupweteka kwa thupi. Minofu m'thupi imatha kupweteka, ngati kuti yatopa pambuyo pochita masewera olimbitsa thupi.
• Kusowa chilakolako cha chakudya. Mungamve ngati simukufuna kudya.

Ngati muli ndi chimodzi kapena zingapo mwa zizindikirozi, mwina ndi chimfine.

Kodi mungatani kuti muchiritsidwe mwachangu komanso kuti mupumule mukadwala chimfine?

Ngakhale kuti palibe mankhwala enieni a chimfine, pali zinthu zingapo zomwe tingachite kuti tipeze mpumulo ndikuchira mwachangu.

• Imwani zinthu zofunda: Kumwa kapu ya supu yotentha, madzi otentha, tiyi, kapena tiyi wa ginger-cilantro kungathandize kuchepetsa kupweteka kwa pakhosi ndi chifuwa. Kungathandizenso kumasula ntchofu m'mphuno mwanu.
• Tiyeni titenge nthunzi: Kusamba ndi madzi otentha ndikulola nthunzi kugwa m'thupi lanu kungathandize kuchepetsa mphuno yotsekeka komanso kupweteka pakhosi. Ngati mungathe, gwiritsani ntchito chotenthetsera (makina ang'onoang'ono omwe amawonjezera nthunzi mumlengalenga m'chipindamo). Izi zidzanyowetsa mpweya m'chipindamo, zomwe zimapangitsa kuti kupuma kukhale kosavuta, komanso zingathandize kumasula mamina.
• Imwani madzi ambiri: Ndikofunikira kumwa magalasi osachepera 8 a madzi patsiku. Mukakhala ndi chimfine, ndikofunikira kwambiri kumwa zakumwa monga madzi ndi madzi a zipatso (shuga wochepa ndiye wabwino kwambiri). Izi zimaletsa kusunga madzi m'thupi ndipo zimathandiza kusungunula mamina. Ngakhale ma lolli a ayezi opanda shuga ndi abwino!
• Pukutani mphuno yanu bwino: Ngati mphuno yanu yadzaza ndipo yadzaza ndi mamina, ndi bwino kuipukutani nthawi zonse. Tsekani mphuno imodzi ndikupukutani mbali inayo kangapo.
• Tiyeni tipumule: Izi ndizofunikira kwambiri. Thupi likadwala, limafunika mphamvu kuti lilimbane nalo. Choncho pumulani mokwanira . Gonani masana, ndipo mugone msanga usiku. Kenako thupi limatha kuchira msanga.

Kumbukirani, mankhwala ochepetsa ululu monga Paracetamol amatha kumwedwa chifukwa cha malungo ndi kupweteka kwa thupi.Mankhwala opha tizilombo sagwira ntchito pa chimfine chifukwa maantibayotiki amangogwira ntchito polimbana ndi matenda a bakiteriya, osati matenda a mavairasi.

Kodi tiyenera kuchita chiyani kuti tipewe kudwala chimfine?

“Ndi bwino kukhala otetezeka kusiyana ndi chisoni mukadwala,” akutero iwo. Choncho pali zinthu zingapo zomwe tingachite kuti tipewe chimfine.

Kusamba m'manja ndiye njira yabwino kwambiri!

Ichi ndi chinthu chofunikira komanso chosavuta kuchita . Kusamba m'manja mwanu bwino ndi sopo ndi madzi ofunda kwa masekondi osachepera 20 kumapha mavairasi m'manja mwanu. Makamaka:

• Musanadye komanso mutakonza chakudya.
• Pambuyo popita kuchimbudzi.
• Mukatha kuyetsemula, mukatha kukhosomola, mukatha kupumira mphuno.
• Atatuluka ndi kubwera kunyumba.
• Pambuyo pochezera munthu wodwala.

Ngati sopo ndi madzi sizikupezeka, mungagwiritse ntchito mankhwala oyeretsera m'manja (omwe ali ndi mowa). Koma kumbukirani kuti ngati muli ndi dothi kapena mafuta m'manja mwanu, mankhwala oyeretsera m'manja sadzachotsa. Chifukwa chake, ndi bwino kusamba m'manja mwanu ndi sopo nthawi iliyonse yomwe mungathe.

Kukhala ndi moyo wathanzi

Izi ndizofunikira kwambiri.

• Khalani okangalika: Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumalimbitsa chitetezo chathu cha mthupi.
• Kuchepetsa kupsinjika maganizo: Kupsinjika maganizo kwambiri kumachepetsa chitetezo chathu chamthupi. Choncho yesetsani kukhala omasuka mumtima mwanu.
• Idyani zakudya zoyenera: Kudya ndiwo zamasamba, zipatso, ndi masamba ambiri kumapatsa thupi michere yomwe limafunikira.
• Gonani mokwanira: Gonani maola osachepera 7-8 patsiku.

Tikachita izi, chitetezo chathu cha mthupi chimagwira ntchito bwino. Ndiye, ngakhale mavairasi atalowa m'thupi, timakhala ndi mwayi wokhala ndi thanzi labwino.

Kotero, izi ndi zinthu zofunika kwambiri zomwe tiyenera kukumbukira kuchokera pa zomwe takambirana!

Chabwino, takambirana zambiri zokhudza chimfine tsopano. Nazi zinthu zingapo zomwe muyenera kukumbukira:

• Chimfine ndi matenda ofala omwe amayamba chifukwa cha kachilombo komwe kamayambitsa mphuno yotuluka madzi ndi pakhosi.
• Palibe katemera kapena mankhwala enieni a izi. Chitetezo cha mthupi lathu chimalimbana nacho.
• Amafalikira makamaka kudzera mu kuyetsemula, kukhosomola, ndi manja odetsedwa .
• Kusamba m'manja nthawi zonse ndi sopo ndiyo njira yabwino kwambiri yopewera matenda.
• Mukakhala ndi chimfine , pumulani mokwanira, imwani zakumwa, ndipo gwiritsani ntchito zinthu zofunda.
• Mankhwala opha tizilombo sagwira ntchito pa chimfine.
• Kukhala ndi moyo wathanzi kungachepetse chiopsezo chotenga chimfine.

Kotero, ndikukhulupirira kuti mwamvetsa bwino za chimfine. Mukatsatira malangizo awa, mudzatha kuchepetsa kuchuluka kwa chimfine ndikuchira mwachangu ngati mutachilandira. Khalani ndi thanzi labwino!

Chimfine, chimfine, mavairasi, chitetezo chamthupi, zizindikiro, chithandizo cha chimfine, kupewa chimfine