Ha...h...tchizi! Kodi inunso mumatsinya? (Sternutation) Tiyeni tikambirane za izi!

Ha.....hh.......tchizi! Ngati mwangoyetsemula, mwina ndi chifukwa chakuti china chake m'mphuno mwanu chikukukokani kapena china chake chikukuvutitsani. Kuyetsemula, komwe kumatchedwa "Sternutation," ndi njira yabwino kwambiri yomwe thupi lanu limagwiritsa ntchito pochotsa zinthu zosasangalatsa zomwe zili m'mphuno mwanu. Zili ngati "dongosolo lachitetezo" laling'ono m'thupi lathu.

N’chifukwa chiyani timayetsemula?

Tsopano, tiyeni tiwone, n’chifukwa chiyani timayetsemula? Mwachidule, zimachitika pamene ma nembanemba a m’mphuno mwathu akwiya. Pakhoza kukhala zifukwa zambiri zomwe zimayambitsa kuyabwa kumeneku:

• Tinthu ta fumbi
• Mungu
• Nsalu ya nyama
• Utsi (monga utsi wa ndudu, utsi wa galimoto)
• Mavairasi omwe amayambitsa matenda monga chimfine ndi fuluwenza (mavairasi wamba a chimfine)
• Fungo lamphamvu la zonunkhira zina kapena mankhwala
• Kupuma zinthu zokometsera monga tsabola ndi ufa wa chili
• Kusintha kwadzidzidzi kwa kutentha (monga, kuchoka pamalo otentha kwambiri kupita ku chipinda cha AC)
• Anthu ena amatsinzina mwadzidzidzi akakumana ndi kuwala kwa dzuwa . Zimatchedwa ``Phototic Sneeze Reflex.'' Zimenezo n'zodabwitsa kwambiri, sichoncho? Tidzakambirana za zimenezo mtsogolo.

Kodi chimachitika ndi chiyani kwenikweni mukayetsemula?

Tangoganizani kachidutswa kakang'ono ka fumbi kakulowa m'mphuno mwanu. Nthawi yomweyo, 'masensa' omwe ali mkati mwa mphuno mwanu amazindikira izi. Amazindikira izi ndipo amatumiza uthenga ku gawo lapadera la ubongo wanu lomwe limati, 'Apa pakubwera mlendo, tifunika kumutulutsa mwachangu!' Ichi ndi chomwe timachitcha 'malo oyetsemula'.

Gawo lapadera la ubongo lotchedwa "Sneeze Center"

`(Sneeze Center)` iyi ili mu gawo la `(brainstem)` la ubongo wathu. Kunena zoona, m'dera la `(Medulla Oblongata)`. Malo awa ndi anzeru kwambiri. Ali ngati `CPU` ya kompyuta. Uthenga ukangolowa, umapereka `maoda` kwa aliyense, nati, `Chabwino, tiyeni tiyambe tsopano! Aliyense akonze!'

Ndi minofu iti yomwe imathandiza pa izi?

Kuyetsemula sikungotulutsa mpweya m'mphuno chabe. Ndi njira yovuta kwambiri. Ili ngati gulu lalikulu la oimba lomwe limasewera limodzi. Zimafuna minofu yambiri m'thupi lathu kuti tigwire ntchito limodzi, nthawi imodzi, komanso mwadongosolo kwambiri.

• Minofu ya m'mimba: Izi ndi zomwe zimapangitsa kuti munthu ayambe kuyetsemula kwambiri.
• Minofu ya pachifuwa: Izi zimathandizanso.
• Diaphragm: Iyi ndi minofu yayikulu kwambiri, yosalala pansi pa mapapo athu. Ndi minofu iyi yomwe imatithandiza kupuma bwino. Tisanayetsemule, timapuma mpweya wozama, ndipo ndi minofu iyi yomwe imathandiza kudzaza mapapo athu ndi mpweya.
• Minofu yolamulira zingwe zoimbira mawu: Izi zimakhudzidwanso ndi phokoso la "ah-cheese" la kutsekereza.
• Minofu kumbuyo kwa pakhosi panu: Izi ndizofunikira kwambiri pa izi.

Tangoganizirani momwe minofu yonseyi imagwirira ntchito limodzi ndikugwirizana mkati mwa masekondi, kutengera chizindikiro chochokera ku ``Sneeze Center''! Kodi sizodabwitsa momwe matupi athu amagwirira ntchito?

Chinsinsi chotseka maso anu

Ndipo chinthu china! Kodi munayamba mwawonapo munthu akutsinya maso ake atatseguka? Ayi, sizitero. Tikatsinya, maso athu nthawi zonse amatseka . Umenewo ndi uthenga wodziyimira wokha wochokera ku Sneeze Center, zomwe zikutanthauza kuti zimachitika zokha. Anthu ena amati ndi chifukwa chakuti akuopa kuti maso awo adzatuluka, koma si zoona zasayansi. Chifukwa chenicheni ndi chakuti maso amatsekedwa mwanjira imeneyi kuti ateteze maso ku kuthamanga kwambiri kwa kutsinya. Amaganiziridwanso kuti amathandiza kupewa majeremusi ndi fumbi kulowa m'maso.

Kodi kuyetsemula kumathamanga bwanji?

Tsopano yang'anani mphamvu ya izi. Mukayetsemula, tinthu tating'onoting'ono tomwe timatuluka m'mphuno mwanu - malovu, mamina - tingayende mpaka makilomita 160 pa ola limodzi! Ndi liwiro limenelo kuposa galimoto m'misewu yathu! Kodi mungaganizire liwiro limenelo? Ndicho chifukwa chake ndikofunikira kwambiri kugwiritsa ntchito minofu kapena kuyetsemula m'chigongono chanu mukayetsemula. Kupanda kutero, majeremusi amatha kufalikira kutali, ndipo mutha kupatsira ena.

Kafukufuku watsopano pa kuyetsemula

Asayansi padziko lonse lapansi akufufuza momwe kuyetsemula kulili kwamphamvu komanso momwe kumafalitsira matenda. Lydia Bourouiba, wofufuza ku Massachusetts Institute of Technology (MIT), yunivesite yotchuka ku United States, ndi gulu lake akuchita kafukufuku wapadera pankhaniyi.

"Amagwiritsa ntchito zithunzi zothamanga kwambiri kuti aone mtambo wa madontho omwe amatuluka munthu akamayetsemula. Kenako, Bourouiba Research Group imagwiritsa ntchito masamu kuti iwunike zomwe zimachitika ndi madonthowa, mtunda womwe amayenda, komanso nthawi yomwe amakhala mlengalenga. Chiyembekezo ndi chakuti kafukufukuyu atithandiza kumvetsetsa bwino momwe matenda, makamaka matenda opumira monga chimfine ndi fuluwenza, amafalikira mwachangu."

Kafukufuku ngati uyu ndi wofunika kwambiri. Chifukwa ngati timvetsetsa bwino momwe matenda amafalikira, zimakhala zosavuta kupeza njira zopewera matendawa. Makamaka panthawi ya mliri wa coronavirus, kudziwa zinthu ngati izi n'kofunika kwambiri.

Mavuto ang'onoang'ono omwe amabwera ndi kuyetsemula ndi zinthu zoti mudziwe

Tikamalankhula za kuyetsemula, timaganizira zinthu zina zazing'ono, sichoncho? Tiyeni tiwone zomwe zili.

Kodi ndi bwino kuchetsa pang'ono?

Nthawi zina tikakhala pamalo ofunikira, monga msonkhano kapena kachisi, timamva ngati tikufuna kuyetsemula. Kenako timagwira mphuno yathu ndikuyesera kuyimitsa potseka pakamwa pathu. Koma sizingatheke kuletsa kuyetsemula mwa mphamvu.Si chinthu chabwino kwenikweni . Chifukwa, monga ndanenera kale, kuyetsemula ndi chinthu chomwe chimatuluka ndi kupanikizika kwambiri. Ngati muyesa kuletsa, kupanikizikako kumatha kukankhira mkati, kuwononga ntchafu ya khutu, kuwononga mitsempha yamagazi yaying'ono m'khosi, nthawi zina kuyambitsa mavuto ndi diaphragm, ndipo nthawi zina, mitsempha yamagazi muubongo imatha kuphulika (kuphulika kwa aneurysm muubongo). Chifukwa chake, ngati mukuyetsemula, ndibwino kuisiya. Koma, mwaulemu, mwanjira yomwe siivutitsa ena.

Kodi mumayesa bwanji bwino?

Mukayetsemula, ndikofunikira kuchepetsa kufalikira kwa majeremusi kwa ena. Umu ndi momwe mungachitire:

• Nthawi zonse gwiritsani ntchito nsalu yopukutira kapena thireyi. Tayani nsaluyo mu chidebe chotsekedwa mutathira. Tsukani nsaluyo bwino ndi sopo ndipo muisiye kuti iume padzuwa.
• Ngati mulibe minofu, yetsemulani mu chigongono chanu chamkati. Izi ndi zabwino kwambiri kuposa kutsemula m'dzanja lanu. Chifukwa timatsegula zitseko, kukhudza anthu ena, ndikudya ndi manja athu. Ngati yetsemulani m'manja mwathu, tizilombo toyambitsa matenda timapita kulikonse.
• Mukatha kuyetsemula , onetsetsani kuti mwasamba m'manja ndi sopo kwa masekondi osachepera 20 kapena kugwiritsa ntchito mankhwala oyeretsera m'manja okhala ndi mowa.

N’chifukwa chiyani ndimayesa kangapo motsatizana?

Nthawi zina kuyetsemula kamodzi sikuchotsa zinthu zonse zomwe zili m'mphuno mwanu. Kenako, thupi lathu limati, "Chabwino, tiyeni tiyesenso ina!" ndipo timayetsemulanso, mwina kangapo. Zili ngati kutsuka mphuno yanu bwino. Zitatu kapena zinayi ndi zachilendo. Ngati zipitirira nthawi yaitali kuposa pamenepo, zitha kukhala ziwengo. Pankhaniyi, ndi bwino kuonana ndi dokotala.

Kuchepetsa Kupuma kwa Photic

Ndanena kale kuti anthu ena amakoka akakumana ndi kuwala kwa dzuwa mwadzidzidzi kapena akamayang'ana kuwala kowala. Akuti pakati pa 18% ndi 35% ya anthu ali ndi vutoli. Limatchedwa `(Photic Sneeze Reflex)` kapena `ACHOO (Autosomal Dominant Compelling Helio-Ophthalmic Outburst) syndrome`. Limaganiziridwa kuti ndi chinthu cha majini `(majini)`. Izi zikutanthauza kuti, ndi chinthu chomwe chimaperekedwa kuchokera ku mibadwomibadwo. Limaganiziridwa kuti limayambitsidwa ndi `(cross-wiring)` yaying'ono, kutanthauza kusokonezeka kwa zizindikiro, pakati pa `(trigeminal nerve)` muubongo, ndi `(optic nerve)`, mitsempha yowunikira m'maso. Izi sizowopsa, koma ndibwino kusamala chifukwa ngati zitachitika mwadzidzidzi, monga poyendetsa galimoto, zimatha kusokoneza pang'ono.

Mwachidule, zinthu zoti muzikumbukira

Chabwino, lero takambirana zambiri zokhudza kuyetsemula, sichoncho? Mwachidule, kumbukirani izi:

• Kutsimula ndi njira yachilengedwe yodzitetezera yomwe thupi lathu limagwiritsa ntchito poyeretsa mphuno zathu.
• Imayendetsedwa ndi ``Sneeze Center'' muubongo, yokhala ndi ntchito yovuta kwambiri ya minofu.
• Kuyetsemula ndi chinthu champhamvu kwambiri komanso chachangu.Choncho, yetsemulani bwino (mu minofu, chigongono) kuti mupewe kufalikira kwa majeremusi.
• Musakakamize munthu kuti asiye kuyetsemula . Kungavulaze thupi.
• Kuthimula padzuwa (Phototic Sneeze Reflex) ndi vuto lofala kwambiri la majini lomwe anthu ena amakhala nalo.
• Kafukufuku wowonjezera pa kuyetsemula angatithandize kumvetsetsa momwe matenda amafalikira.

Kotero, nthawi ina mukadzayetsemula, kumbukirani kuti si phokoso la 'tchizi' lokha, koma ndi njira yodabwitsa komanso yovuta yomwe imachitika m'thupi lanu. Ndipo musaiwale kuganizira za ena ndikuyetsemula mosamala, eti?

Kuthimula , kuuma kwa mtima, kuthimula, thanzi, mphuno, majeremusi, malo othimula