Zinthu zomwe muyenera kudziwa zokhudza "Zinthu Zoyambitsa" izi ngati muli ndi mphumu!

Moni! Kodi muli ndi mphumu ? Kapena wina m'banja mwanu, mwina mwana wanu wamng'ono, ali ndi mphumu? Ndiye ndikofunikira kwambiri kudziwa bwino lomwe "Zoyambitsa" izi. Ndipotu, ngati mungazizindikire bwino, mudzapeza thandizo lalikulu pakulamulira mphumu ndikukhala moyo wabwinobwino. Lero tikambirana za zomwe zimayambitsa izi, chifukwa chake zimavutitsa anthu omwe ali ndi mphumu, komanso momwe mungapewere.

Kodi "Zinthu Zoyambitsa" zimenezi ndi ziti? Tiyeni tizimvetse mosavuta, sichoncho?

Mwachidule, "choyambitsa" ndi chilichonse chomwe chimawonjezera mwadzidzidzi kapena kuyambitsa zizindikiro za mphumu - monga kutsokomola, kupuma movutikira , kulimba pachifuwa, ndi kupuma movutikira .

Tangoganizirani izi: Muli ndi thanzi labwino. Mwadzidzidzi, chinthu china (monga fumbi lambiri kapena mpweya wozizira) chimakupangitsani kutsokomola ndikumva kupuma movutikira. 'Chinthu' chimenecho chomwe chimayambitsa zizindikiro zanu za mphumu ndi chomwe timachitcha choyambitsa. Chili ngati switch yosaoneka. Pamene switch imeneyo yatembenuzidwa, mphumu yanu imayaka.

Chofunika ndichakuti zinthuzi sizili zofanana kwa aliyense . Chimene chimayambitsa mphumu yanu sichingakhale chomwe chimayambitsa mnzanu. Komanso, ngakhale kwa munthu yemweyo, zinthuzi zimatha kusintha pakapita nthawi, monga nthawi zina, kapena akamakula. Mwachitsanzo, ngati mwana wanu anali ndi vuto la fumbi m'zidole ali wamng'ono, izi zitha kuchepa akamakula, ndipo zinthu monga mungu zimatha kukhala zinthu zatsopano.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a mphumu? Tiyeni tiwone chimodzi ndi chimodzi!

Pali mitundu ingapo ya zinthu zomwe zingakukhudzeni ngati muli ndi mphumu. Tiyeni tikambirane za zinthu zazikulu mwatsatanetsatane.

1. Zinthu zomwe zimayambitsa ziwengo

Izi ndi magulu akuluakulu omwe amayambitsa matenda a mphumu mwa anthu ambiri. Matenda a allergen ndi chinthu chomwe chitetezo cha mthupi lathu chimazindikira kuti ndi choopsa ndipo chimachichita motsutsana nacho.

• Nthata za fumbi: Izi ndi zolengedwa zazing'ono kwambiri zomwe sizingawonekere ndi maso . Zimakhala ndi moyo podya maselo a khungu lakufa m'mabedi athu, mapilo, matiresi, masofa, ndi makatani. Chimbudzi cha zolengedwa izi ndicho chimapangitsa mphumu kukhala yoipa kwambiri. Chifukwa chachikulu cha izi ndi kusatsuka fumbi m'nyumba moyenera .
• Mungu:Tinthu ting'onoting'ono timeneti, tomwe timapezeka m'mitengo, maluwa, ndi udzu, timasonkhana m'chilengedwe, makamaka mphepo ikawomba. Kupuma mpweya umenewu kungapangitse kuti zizindikiro za mphumu ziwonjezeke kwambiri. Nthawi zambiri mungu umakhala wambiri m'mawa, masana, ndi madzulo.
• Matenda a ziweto: Zidutswa zazing'ono za khungu, ubweya, ndi malovu zomwe nyama monga agalu ndi amphaka zimataya zimatha kuyambitsa ziwengo mwa anthu ena. Ngati muli ndi vuto la ziwengo ku nyama, mungazindikire kuti mphumu yanu imakula mukangoigwira kwa kanthawi kochepa.
• Nkhungu : Nkhungu , yomwe imamera m'malo onyowa, monga omwe alibe mpweya wokwanira (monga zimbudzi, pansi pa masinki a kukhitchini, makoma onyowa), nayonso ndi chifukwa champhamvu. Kupuma mpweya wa nkhungu kuchokera ku nkhungu iyi kungayambitse mphumu.

2. Zoyambitsa zomwe zimachitika chifukwa cha zinthu zowononga chilengedwe

Ngakhale izi sizigwira ntchito kudzera m'thupi monga zinthu zomwe zimayambitsa ziwengo, zimatha kuyambitsa njira zopumira komanso kuyambitsa zizindikiro za mphumu.

• Mitundu ya utsi: Utsi wa ndudu (womwe umadziwikanso kuti kusuta fodya ), utsi wochokera m'zitofu zoyatsira nkhuni, ndi utsi wochokera m'magalimoto zonse ndi zoopsa kwambiri kwa anthu omwe ali ndi mphumu. Utsiwu umakwiyitsa mwachindunji njira zopumira , zomwe zimapangitsa kuti zikhale zovuta kupuma.
• Mpweya wozizira: Kukumana ndi mpweya wozizira mwadzidzidzi, makamaka mukatuluka panja masiku ozizira, kungayambitse mphumu. Mpweya wozizira komanso wouma umaumitsa njira zopumira , zomwe zimapangitsa kuti zikhale zosavuta kupuma.
• Fungo ndi mankhwala ena: Fungo la mankhwala amphamvu omwe amapezeka mu zonunkhira zamphamvu, timitengo ta zofukiza, zotsitsimutsa mpweya, mankhwala ophera tizilombo, ndi zakumwa zotsukira lingakhalenso vuto kwa anthu ena.
• Kuipitsidwa kwa mpweya: Mpweya ukaipitsidwa ndi mpweya woipa ndi tinthu ta fumbi totuluka m'mafakitale, magalimoto, ndi zina zotero, zimakhudza kwambiri anthu omwe ali ndi mphumu.

3. Matenda opatsirana popuma (chimfine ndi chimfine)

Matenda opatsirana ndi mavairasi m'thupi la ana, monga chimfine, chimfine, ndi chimfine, ndi omwe amachititsa kuti ana ayambe kudwala mphumu . Matendawa amayambitsa kutupa ndi kuchuluka kwa mamina m'njira zopumira, zomwe zingawonjezere zizindikiro za mphumu.

4. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi n'kwabwino kwambiri m'thupi lanu, koma anthu ena omwe ali ndi mphumu amatha kukhala ndi zizindikiro za mphumu (kutsokomola, kupuma movutikira) panthawi yochita masewera olimbitsa thupi kapena atangomaliza kumene. Timatcha izi kuti "mphumu yoyambitsidwa ndi masewera olimbitsa thupi." Koma izi sizikutanthauza kuti muyenera kusiya kuchita masewera olimbitsa thupi. Mutha kuwongolera vutoli mwa kulankhula ndi dokotala wanu, kumwa mankhwala oyenera, komanso kutentha thupi musanayambe kuchita masewera olimbitsa thupi.

5. Maganizo Amphamvu ndi Kupsinjika Maganizo

Zizindikiro za mphumu zimathanso kukula tikamaseka kwambiri, tikakhala achisoni kwambiri, tikakwiya, kapena tikakhala ndi nkhawa kwambiri, monga kukayezetsa. Izi zimachitika chifukwa momwe timapumira zimasintha nthawi imeneyi.

6. Mankhwala Ena

Mankhwala ochepetsa ululu monga aspirin, kapena mankhwala ena othamanga magazi (monga `Beta-blockers`) angayambitse vuto la mphumu kwa anthu ochepa. Ngati muli ndi mphumu, onetsetsani kuti mwadziwitsa dokotala wanu musanamwe mankhwala atsopano.

7. Kusintha kwa nyengo

Nyengo ikasintha mwadzidzidzi - mwachitsanzo, mvula ikagwa mwadzidzidzi tsiku lotentha kwambiri kenako n’kuyamba kuzizira, kapena mphepo yamphamvu ikagwa - njira zina zopumira mpweya zimatha kukhala zovuta chifukwa cha kusinthaku ndipo mphumu yawo imatha kuipiraipira.

Kodi ndingadziwe bwanji chomwe chimayambitsa mphumu yanga?

Gawo lofunika kwambiri pakulamulira mphumu yanu ndikudziwa zomwe zimayambitsa vutoli. Pali zinthu zingapo zomwe mungachite kuti muthandize:

• Sungani zolemba za zizindikiro: Lembani nthawi yomwe mphumu yanu imayamba, zomwe munkachita panthawiyo, malo omwe munali, ndi zakudya zomwe munadya. Mukachita izi kwa mwezi umodzi, mudzayamba kuzindikira kachitidwe kake. Mudzayamba kuzindikira zinthu monga, "O... ndimakokera kwambiri ndikakhala m'fumbi."
• Lankhulani ndi dokotala wanu: Kambiranani ndi dokotala wanu za zizindikiro zanu, zolemba zanu pa dayalo, ndi zina. Dokotala wanu angakuthandizeni kudziwa zomwe zimayambitsa matendawa.
• Mayeso a ziwengo: Nthawi zina dokotala wanu angakutumizireni kuti mukayesedwe za ziwengo. Izi zingakuthandizeni kudziwa zomwe zili ndi ziwengo (monga fumbi, mungu, zakudya zina).

Chofunika: Ndikofunikira kuti munthu adziwe ngati ali ndi mphumu ndikugwiritsa ntchito mankhwala oyenera (monga ma inhalers) moyenera. Kupewa zinthu zomwe zimayambitsa vutoli ndi kumwa mankhwala omwe dokotala wanu wakupatsani ndiyo njira yabwino kwambiri yochepetsera mphumu yanu.

Kodi mumapewa bwanji zinthu izi? (Kasamalidwe)

Mukangozindikira zomwe zimayambitsa vutoli, sitepe yotsatira ndikuzipewa momwe mungathere. Ngakhale kuti n'zovuta kupewa zonse zomwe zimayambitsa vutoli, pali zinthu zambiri zomwe mungachite kuti muchepetse kukhudzana ndi vutoli.

• Chepetsani fumbi:
• Tsukani ma bedi ndi ma pilo m'madzi otentha kamodzi pa sabata.
• Gwiritsani ntchito zophimba zapadera (zophimba zosagwira tizilombo) pa matiresi ndi mapilo.
• Musamaunjike zinthu zosafunikira m'zipinda. Sungani mabuku ndi zoseweretsa m'makabati otsekedwa.
• Ngati n'kotheka, chotsani makapeti ndikugwiritsa ntchito matailosi kapena pansi pamatabwa.
• Dzitetezeni ku mungu:
• Khalani m'nyumba momwe mungathere nthawi ya maluwa akuluakulu (m'mawa kwambiri, masiku amphepo).
• Ngati mutuluka, valani chigoba. Sinthani zovala ndipo sambani mukafika kunyumba.
• Tsekani mawindo a nyumba yanu, makamaka ngati mungu uli wambiri.
• Pewani utsi:
• Ngati wina aliyense m'nyumba mwanu akusuta fodya, muthandizeni kusiya kusuta. Tsatirani malamulo oletsa kusuta fodya m'nyumba mwanu.
• Ngati mugwiritsa ntchito chitofu cha nkhuni, onetsetsani kuti mwayika chimney chomwe chimalola utsi kutuluka bwino.
• Dzitetezeni ku mphepo yozizira:
• Mukapita kunja masiku ozizira, valani chovala choteteza pakamwa kapena sikafu yophimba pakamwa ndi mphuno.
• Kulamulira Nkhungu:
• Sungani malo onyowa m'nyumba (zimbudzi, makhitchini) oyera komanso ouma.
• Onetsetsani kuti mpweya ukuyenda bwino. Chotsani malo omwe ali ndi bowa pogwiritsa ntchito zotsukira zoyenera.

Zinthu zazing'ono ngati izi zingapangitse kusiyana kwakukulu. Chofunika kwambiri ndikulankhula ndi dokotala wanu nthawi zonse kuti mudziwe njira yabwino yothanirana ndi mphumu yanu.

Zimene muyenera kukumbukira kuchokera pa zomwe takambirana (Uthenga Wopita Nawo Kunyumba)

Chabwino, lero takambirana zambiri za "zimayambitsa" izi zomwe zimapangitsa kuti mphumu ikule kwambiri. Nazi zinthu zazikulu zomwe muyenera kukumbukira:

• "Choyambitsa" ndi chilichonse chomwe chimayambitsa zizindikiro za mphumu (kutsokomola, kupuma movutikira, kupuma movutikira) kuyamba kapena kuipiraipira.
• Zinthu zimenezi zimatha kusiyana malinga ndi munthu , zaka zake, komanso nyengo.
• Zinthu zazikulu zomwe zimayambitsa matendawa ndi zinthu zomwe zimayambitsa ziwengo (fumbi, mungu, dander ya nyama, nkhungu), utsi, mpweya wozizira, matenda monga chimfine, kuchita masewera olimbitsa thupi, komanso nthawi zina kukhudzidwa mtima kwambiri.
• Ndikofunikira kudziwa zomwe zimayambitsa matendawa. Sungani zolemba zanu za zizindikiro ndipo lankhulani ndi dokotala wanu.
• Njira yabwino yothanirana ndi mphumu ndi kupewa zinthu zomwe zimayambitsa matendawa momwe mungathere komanso kugwiritsa ntchito mankhwala omwe dokotala wanu wakupatsani.

Musadandaule, mphumu si matenda omwe, ngati atathandizidwa bwino, angakulepheretseni kukhala ndi moyo wabwinobwino komanso wachimwemwe. Mukhale ndi mphamvu zodziwa zomwe zimayambitsa matendawa ndikudziteteza ku matendawa!

Mphumu, zoyambitsa, ziwengo, kupuma movutikira, chifuwa, mungu, utsi, kuchita masewera olimbitsa thupi