Kodi inunso muli ndi madontho akuda pankhope panu? Tiyeni tikambirane za madontho akuda awa!

Mukayang'ana nkhope yanu pagalasi, kodi munayamba mwaonapo madontho akuda omwe ali pamphuno kapena pachibwano panu? Anthu ena amatcha awa 'madontho akuda'. Awa ndi omwe timawatcha kuti madontho akuda. Lero, tiyeni tikambirane za momwe izi zimachitikira, chifukwa chake zimayambira, ndi zomwe mungachite nazo, chabwino?

Kodi mitu yakuda iyi ndi chiyani kwenikweni?

Mwachidule, khungu lanu lili ndi mabowo ang'onoang'ono. Timatcha ma pores awa. Mabowo awa ndi omwe khungu lanu limapuma ndi kutuluka thukuta. Koma nthawi zina, ma pores awa amatsekeka ndi mafuta (omwe amadziwikanso kuti sebum), maselo a khungu akufa, ndipo nthawi zina mabakiteriya. Ma pores awa akatsekeka, ngati bowolo latseguka, zinthu zotsekeka zimawululidwa ku mpweya ndikusungunuka . Pamenepo ndi pomwe zimasanduka zakuda ndipo zimawoneka ngati mutu wakuda. Zimakhala ngati apulo wodulidwa womwe umasanduka bulauni pakapita kanthawi. Izi zikutanthauza kuti mutu wakuda si bowo lotsekeka, koma ndi gulu la mafuta osungunuka ndi maselo akufa.

Komabe, ngati mbowo yatsekedwa, zomwe zili mkati mwake zimaoneka zoyera. Ndicho chimene timatcha kuti whiteheads . Blackheads ndi whiteheads zonse ndi mitundu ya ziphuphu .

N’chifukwa chiyani timadwala matenda a blackheads? Kodi zimayambitsa matenda amenewa ndi chiyani?

Tsopano mwina mukuganiza kuti, 'N'chifukwa chiyani ndimapeza izi?' Palibe chifukwa chimodzi chokha chomwe chimayambitsa ma blackheads, koma pali zinthu zingapo zomwe zimapangitsa kuti zikhale choncho.

• Khungu Lokhala ndi Mafuta: Ngati khungu lanu limapanga mafuta ambiri mwachibadwa, ma pores anu amakhala ndi mwayi wotseka.
• Kusintha kwa Mahomoni: Makamaka panthawi ya kutha msinkhu, nthawi ya msambo, komanso nthawi ya mimba, pamene mahomoni akusintha kwambiri, mafuta a khungu amatha kukwera. Ichi ndi chimodzi mwa zifukwa zomwe zimayambitsa mitu yakuda.
• Zodzoladzola Zina: Zodzoladzola zina ndi zodzoladzola zimalembedwa kuti 'comedogenic' , zomwe zikutanthauza kuti zimatha kutseka ma pores. Choncho posankha zodzoladzola, ndi bwino kuyang'ana chizindikirocho kuti muwone ngati chili ndi mawu akuti 'non-comedogenic' .
• Kutuluka thukuta: Mukatuluka thukuta kwambiri, thukuta limenelo limatha kusakanikirana ndi mafuta a pakhungu ndikutseka ma pores. Ndikofunikira kusamba nkhope yanu mwachangu, makamaka mukatha kuchita masewera olimbitsa thupi.
• Zakudya: Ngakhale kuti pali maganizo osiyanasiyana pankhaniyi, kafukufuku wina wasonyeza kuti zakudya zokhala ndi mafuta ambiri, shuga, ndi mkaka zimatha kuwonjezera ziphuphu ndi madontho akuda mwa anthu ena. Komabe, izi sizikhudza aliyense mofanana.
• Kupsinjika maganizo:Musadabwe, ngakhale mutakhala ndi nkhawa zambiri, zingakhudze khungu lanu. Kupsinjika maganizo kungayambitse kusintha kwa mahomoni ndi kuyambitsa ziphuphu.
• Majini: Nthawi zina zinthuzi zimachitika m'mabanja. Ngati makolo anu anali ndi mitu yakuda ali aang'ono, inunso mungakhale nayo.
• Kuyeretsa Nkhope Mosayenerera: Kodi ndi zachilendo kuti ma pores azitsekeka ngati dothi, fumbi, ndi zodzoladzola zomwe zimasonkhana tsiku lonse sizichotsedwa bwino?

Kodi ma blackheads nthawi zambiri amaonekera kuti?

Mitu yakuda imapezeka kwambiri pankhope. Makamaka mu 'T-zone', yomwe ndi malo omwe ali pamwamba pa mphuno, chibwano, ndi pamphumi . Izi zili choncho chifukwa pali mafuta ambiri m'derali. Kupatula apo, mitu yakuda imawonekeranso pachifuwa, kumbuyo, pakhosi, ndi m'manja apamwamba.

Kodi ma blackhead awa ndi oopsa? Kodi tiyenera kuopa?

Nthawi zambiri, mitu yakuda si chinthu choopa. Siipweteka kwambiri, koma imatha kukhala yokhumudwitsa pang'ono ikakhala pankhope panu. Nthawi zina, ngati mutayikanikiza ndikuyikanda , imatha kutenga matenda, kufiira, kukhala ziphuphu zopweteka, komanso nthawi zina kuyambitsa zipsera. Chifukwa chake muyenera kusamala nazo.

Musamachite zolakwa zimenezi!

Tikaona madontho akuda, sitingathe kuletsa koma timafuna kuwachotsa. Koma si chinthu choyenera kuchita.

Musamafinye mitu yakuda!

Chifukwa mukachita zimenezo, mafuta, maselo akufa, ndi mabakiteriya omwe ali mkati mwa mbowo amakankhira kwambiri pakhungu. Kenako malo amenewo amatupa, amafiira, ndipo ziphuphu zazikulu zimatha kuwonekera. Choyipa kwambiri ndichakuti nthawi zina zipsera zokhazikika zimatha kupangika m'malo amenewo. Komanso, ngati mukazikanikiza ndi manja kapena misomali yonyansa, mutha kutenga matenda mosavuta.

Si zokhazo, komanso musachite zinthu izi:

• Kugwiritsa Ntchito Harsh Scrubs: Anthu ena amaganiza kuti kutsuka kwambiri kungapangitse kuti tsitsi lakuda lithe. Komabe, izi zimangokwiyitsa khungu ndi kulikwiyitsa, zomwe zimapangitsa kuti vutoli liwonjezeke.
• Kusamba kwambiri: Kusamba kwambiri pankhope kungathandize kuchotsa mafuta achilengedwe pakhungu lanu, kuliumitsa, ndikupangitsa kuti lipange mafuta ambiri.
• Kugwiritsa ntchito zinthu zodetsedwa: Ngati zinthu monga maburashi odzola ndi matawulo zili zodetsedwa, zimenezonso ndi vuto.

Ndiye mumachita chiyani? Kodi mumalamulira bwanji ma blackheads awa?

Chabwino, tiyeni tiwone zomwe tingachite ndi ma blackheads awa. Chinthu chabwino kwambiri choti tichite ndikuyesera kuchepetsa kufalikira kwawo ndikuwathandiza bwino akangowonekera.

Tiyeni tikhale ndi zizolowezi zabwino zosamalira khungu (Njira Yabwino Yosamalira Khungu)

• Kuyeretsa nkhope pang'onopang'ono:Sambani nkhope yanu kawiri patsiku, m'mawa ndi usiku, ndi chotsukira chofewa chomwe chikugwirizana ndi mtundu wa khungu lanu. Mtundu uwu wa chotsukira ndi wabwino kuposa kugwiritsa ntchito sopo.
• Zinthu Zosakhudzana ndi Kusuta: Sankhani zinthu monga zodzoladzola, mafuta odzola, ndi mafuta oteteza ku dzuwa omwe amalembedwa kuti 'osakhudzana ndi kusuta.' Izi zikutanthauza kuti sizingatseke ma pores.
• Kuchotsa khungu: Kuchotsa khungu pang'onopang'ono kamodzi kapena kawiri pa sabata kumathandiza kuchotsa maselo a khungu akufa ndikusunga ma pores oyera. Mutha kugwiritsa ntchito mankhwala omwe ali ndi salicylic acid pa izi. Salicylic acid ndi chinthu chomwe chimathandiza kusungunula mafuta ndikulowa mkati mwa ma pores kuti chithandize kuwayeretsa. Ma AHA acid monga glycolic acid nawonso ndi abwino. Koma muyenera kukhala ofatsa kwambiri mukamagwiritsa ntchito izi, apo ayi zitha kuwononga khungu.
• Kunyowetsa: Anthu omwe ali ndi khungu lamafuta amaganiza kuti safunikira mafuta odzola. Sizili bwino. Ngati khungu sililandira chinyezi chomwe limafuna, lidzayesa kupanga mafuta ambiri. Chifukwa chake, gwiritsani ntchito mafuta odzola opanda mafuta komanso osayambitsa matenda.

Zogulitsa Zogwiritsidwa Ntchito Pogula Kauntala (OTC)

Pali mafuta odzola ndi ma gels a tsitsi lakuda omwe amapezeka ku pharmacy. Odziwika kwambiri ndi awa:

• Salicylic Acid: Monga tanenera kale, izi zimalowa ndikuyeretsa ma pores.
• Benzoyl Peroxide: Izi zimathandiza kupha mabakiteriya ndikutsegula ma pores. Komabe, ndi yolimba pang'ono ndipo imatha kuumitsa ndikufiyira khungu. Chifukwa chake yambani ndi kuchuluka kochepa (2.5% kapena 5%) ndikugwira ntchito molimbika.
• Ma Retinoids: Izi zimapangidwa kuchokera ku vitamini A ndipo zimathandizira kusintha kwa maselo ndikuchepetsa mawonekedwe a pores otsekeka. Retinoid yotchedwa Adapalene tsopano ikupezeka m'ma pharmacy. Ma Retinoids amatha kuyambitsa kuuma ndi kutsekeka kwa khungu poyamba. Chifukwa chake yambani ndi mafuta ochepa usiku wokha. Muyenera kuvala mafuta oteteza ku dzuwa masana.

Zinthu zomwe mungachite kunyumba (Machiritso a Kunyumba - Samalani!)

Pali zinthu zina zomwe mungachite kunyumba, koma muyenera kusamala kwambiri mukamatero.

• Kutenthetsa nkhope yanu ndi nthunzi: Kutenthetsa nkhope yanu ndi nthunzi kwa mphindi 5-10 kudzatsegula pores pang'ono. Ndi bwino kutsuka ndi chotsukira chofewa pambuyo pake. Koma musafinye madontho akuda mukamatenthetsa nkhope.
• Zophimba Mabokosi a Dongo: Chophimba mabokosi cha dongo, makamaka dongo la bentonite.Imodzi yomwe imathandiza kuyamwa mafuta ochulukirapo ndi dothi pakhungu. Gwiritsani ntchito kamodzi pa sabata.
• Zinthu zoti musamale nazo: Anthu ena amapaka zinthu monga mandimu ndi mankhwala otsukira mano pamitu yakuda. Izi zitha kuwononga khungu ndikupangitsa vutoli kukhala loipa kwambiri. Chifukwa chake, ndi bwino kupewa zinthu zotere.

Nthawi yoti mukaonane ndi dokotala

Ngati muchita izi ndipo mawanga anu akuda sakuchepa, ngati akupitirira kuipiraipira, kapena ngati akukuvutitsani maganizo, chinthu chabwino kwambiri choti muchite ndikuonana ndi dokotala wa khungu.

Dokotala akhoza:

• Perekani mankhwala amphamvu kwambiri (mankhwala olembedwa ndi dokotala) omwe ndi oyenera mtundu wa khungu lanu.
• Chotsani madontho akuda mosamala pogwiritsa ntchito zipangizo zapadera (Professional Extraction).
• Perekani chithandizo monga mankhwala ochotsa khungu . Izi zimachotsa pang'onopang'ono khungu, zimatsegula ma pores, ndipo zimathandiza kuwonetsa khungu latsopano.
• Thandizani kupanga njira yosamalira khungu yomwe ingakuthandizeni.

Nthano ndi zoona zokhudza mitu yakuda

Pali nkhani zambiri zokhudza anthu akuda. Tiyeni tiwone kuti ndi iti mwa izo yoona ndi iti yonyenga.

• Bodza: ​​Mitu yakuda ndi dothi pakhungu.

Zoona: Ayi, si zoona kwenikweni. Mutu wakuda sukhala wakuda chifukwa cha dothi, koma chifukwa chakuti sebum ndi maselo akufa omwe ali mkati mwa bowolo amawululidwa ndi mpweya ndikusungunuka.

• Bodza: ​​Mitu yakuda imapezeka mwa achinyamata okha.

Zoona: Matupi akuda amatha kupezeka kwambiri ali aang'ono chifukwa cha kusintha kwa mahomoni. Komabe, matupi akuda amatha kuchitika pa msinkhu uliwonse, ngakhale kwa akuluakulu.

• Bodza: ​​Kutsuka mwamphamvu kudzachotsa madontho akuda.

Zoona zake: Ayi, sizili choncho. Kutsuka kwambiri kungawononge khungu, kulipangitsa kukhala lofiira, komanso kupangitsa kuti vutoli liipireipire. Kuchotsa khungu pang'onopang'ono ndi njira yoyenera.

• Bodza: ​​Mitu yakuda imawonekera munthu akadya zakudya zamafuta.

Zoona: Izi n'zovuta pang'ono. Ngakhale kuti kafukufuku wina akusonyeza kugwirizana, sizimakhudza mwachindunji tsitsi lakuda la aliyense. Ndikofunikira kudya zakudya zopatsa thanzi.

Kotero, chinthu chomaliza chomwe ndiyenera kukuuzani ndi ichi... (Uthenga Wopita Nawo Kunyumba)

Matenda a khungu akuda ndi vuto lofala kwambiri lomwe anthu ambiri amakhala nalo, choncho musadandaule kwambiri za iwo.

Chofunika kwambiri ndikutsatira njira zoyenera zosamalira khungu ndikukhala oleza mtima.

Kumbukirani zinthu izi:

• Musamafinye madontho akuda. Zimenezi zingapangitse kuti vutoli liwonjezeke.
• Gwiritsani ntchito zinthu zofewa zomwe zimagwirizana ndi khungu lanu.
• Zinthu zokhala ndi zinthu monga salicylic acid zingathandize ndi madontho akuda.
• Ngati n'zovuta kulamulira ndi mankhwala apakhomo, ngati vutoli ndi lalikulu, kapena ngati likukuvutitsani maganizo kwambiri, pitani kwa dokotala wa khungu. Adzakupatsani yankho lolondola.
• Khungu labwino silichitika mwadzidzidzi. Ndi kuleza mtima ndi chisamaliro choyenera, inunso mutha kukhala ndi khungu labwino komanso lowala.

Kotero, ndikukhulupirira kuti izi zakuthandizani. Samalirani khungu lanu, chabwino?

` Mitu Yakuda, Mitu Yakuda, Mavuto a Khungu, Ziphuphu, Madontho a Nkhope, Kuyeretsa Khungu, Dermatology, Chisamaliro cha Khungu