Kodi nthawi zina mumamva kulira, kulira, kapena phokoso lina m'makutu mwanu, ngakhale palibe phokoso lozungulira inu? Phokoso limeneli lomwe inu nokha mumamva limatchedwa tinnitus . Ndi vuto lokhumudwitsa kwa anthu ambiri. Koma musadandaule. Kuwonjezera pa mankhwala omwe dokotala wanu amakupatsani, mutha kuwongolera vutoli kwambiri ndi zizolowezi zosavuta zomwe mungathe kuziphatikiza m'moyo wanu watsiku ndi tsiku. Tiyeni tiwone momwe zimagwirira ntchito.
Tiyeni tione zinthu zomwe zimawonjezera tinnitus.
Chinthu choyamba chomwe muyenera kuchita ndikupeza chomwe chikuyambitsa kulira kwa makutu anu. Si aliyense amene amakhudzidwa mofanana. Kwa anthu ena, zakudya ndi mankhwala enaake angayambitse kulira kwa makutu anu. Chinthu chabwino kwambiri choti muchite ndi kulemba tsiku ndi tsiku . Tsiku limene mukumva kulira kwa makutu anu kukukulirakulira, lembani zakudya kapena zakumwa zapadera zomwe munadya tsiku limenelo.
Nazi zinthu zina zomwe anthu ambiri amanena kuti zingapangitse kuti tinnitus ikule kwambiri. Onani ngati zinthuzi zikukukhudzaninso.
| Chinthu chomwe chingawonjezeke | Kufotokozera |
|---|---|
| Zakumwa zokhala ndi caffeine | Khofi, tiyi, zakumwa za cola ndi zakumwa zina zopatsa mphamvu . |
| Mowa | Kumwa mowa wamtundu uliwonse. |
| Aspirin | Kwa anthu ena, vutoli likhoza kukulirakulira akagwiritsa ntchito aspirin. |
| Mchere | Kuonjezera kuchuluka kwa mchere womwe umawonjezeredwa pa chakudya. |
Koma kumbukirani, simuyenera kusiya zonsezi. Ingodziwani zomwe zimakukhudzani ndipo muzilamulire pang'ono.
Ngati ndinu wosuta fodya, siyani chizolowezicho.
Ngati ndinu wosuta fodya , zingakhudze tinnitus yanu m'njira ziwiri.
1. Kulephera kuyenda bwino kwa magazi: Kusuta fodya kumachepetsa magazi kupita ku maselo amitsempha omwe amathandiza kumva.
2. Imagwira ntchito ngati chotsitsimula: Nikotini yomwe ili mu ndudu imatsitsimula thupi. Izi zingapangitse kuti kulira kwa makutu anu kumveke kwambiri .
Onjezani phokoso lotonthoza ku cheteko.
Phokoso ili limawonekera kwambiri pamene malo ozungulira ali chete kwambiri. Ganizirani izi mukagona usiku. Choncho, yesani zinthu izi kuti musamavutike ndi phokosoli:
- Sewerani nyimbo zofewa kwambiri m'chipindamo.
- Chonde yatsani wailesi.
- Valani fani. Phokoso lake lingathe kuletsa kulira kwa m'makutu mwanu.
- Ngati mungathe, gwiritsani ntchito makina ochitira phokoso loyera . Zipangizozi zimapanga mawu achilengedwe, monga phokoso la mafunde a m'nyanja kapena mvula yofatsa. Izi zitha kugulidwa pa intaneti.
Khalani ndi nthawi yopumula tsiku lililonse.
Ndizachibadwa kumva mantha, nkhawa, komanso kukwiya mukayamba kumva tinnitus. Koma nkhawa ndi nkhawa zikamawonjezeka, tinnitus imakula kwambiri . Choncho ndikofunikira kukhala chete.
Yesani zinthu zosiyanasiyana mpaka mutapeza njira yomwe ingakuthandizeni. Ngakhale mphindi 15 zokha patsiku zoganizira kwambiri komanso kupuma mozama zingakuthandizeni kumva bwino kwambiri.
Mukamachita chinthu chomwe chimafuna chete, monga kusinkhasinkha, kusewera phokoso lokhala chete kwambiri (phokoso loyera) kungathandize kuletsa phokoso la tinnitus ndikukuthandizani kuyang'ana kwambiri.
Kugona bwino n'kofunika kwambiri.
Kutopa ndi chinthu chachikulu chomwe chimawonjezera tinnitus. Mukatopa, tinnitus yomwe munkaimva kale ingayambe kumveka ngati kugunda kwakukulu. Mukataya tulo chifukwa cha tinnitus, mumatopanso chifukwa chosagona mokwanira, ndipo tinnitus yanu imakula kwambiri. Zili ngati kuzungulira koopsa.
Choncho tsatirani izi kuti mugone bwino:
- Sungani chipinda chanu chogona chili chamdima komanso chozizira .
- Ngati chipinda chili chete kwambiri, yatsani fani kapena makina ochitira phokoso loyera.
- Khalani ndi cholinga chogona maola 7-9 usiku uliwonse.
- Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse.
- Chitani zinthu zoziziritsa mtima musanagone. Mwachitsanzo, kusamba ndi madzi ofunda ndi njira yabwino yochitira zimenezi.
- Onetsetsani kuti bedi lanu ndi mapilo anu ndi omasuka.
- Siyani kuchita masewera olimbitsa thupi, kudya, ndi kumwa mowa maola 2-3 musanagone .
Kuchita masewera olimbitsa thupi nthawi zonse.
Kuchita masewera olimbitsa thupi ndi njira yabwino yothetsera mavuto ambiri omwe amabwera chifukwa cha tinnitus. Kungathandizenso munthu aliyense kukhala ndi maganizo abwino. Kuchita masewera olimbitsa thupi kungathandize:
- Amachepetsa kupsinjika maganizo.
- Zimathandiza kugona bwino.
- Kulimbana ndi mavuto monga kuvutika maganizo.
Ngati ndinu watsopano kuchita masewera olimbitsa thupi, funsani dokotala wanu musanayambe. Kuyenda ndi njira yabwino yoyambira.
Tetezani kumva kwanu.
Chifukwa chachikulu cha tinnitus ndikumva phokoso lalikulu . Phokoso lalikulu likhozanso kuipitsa tinnitus yanu kwakanthawi.
| Njira zotetezera kumva |
|---|
| Mukamagwiritsa ntchito mahedifoni, sungani voliyumu pansi pa 60% ya voliyumu yayikulu. Musamamvere nyimbo kwa mphindi zoposa 60 nthawi imodzi. |
| Valani zotchingira makutu mukamapita ku malo monga makonsati a nyimbo ndi malo odyera okhala ndi phokoso. Ngati simukumva zomwe wina akunena kutali, phokosolo limakhala loopsa m'makutu anu. |
| Onetsetsani kuti mwavala zotchingira makutu/zotchingira makutu mukadula udzu kapena pogwiritsa ntchito zida zamagetsi. |
| Ngati mumagwira ntchito pamalo aphokoso, nthawi zonse tetezani makutu anu. |
Pezani chithandizo cha matenda ena
Nthawi zina tinnitus ikhoza kukhala zotsatirapo zina za vuto lina, kotero kupeza vuto lina lomwe mwalandira bwino kungathandize kuchepetsa kulira m'makutu mwanu.
Lankhulani ndi dokotala wanu kuti muwone ngati muli ndi vuto lililonse mwa zotsatirazi, zomwe zingayambitse kulira kwa tinnitus:
- Matenda a chithokomiro
- Kuthamanga kwa magazi
- Fibromyalgia
- Kumanga kwa sera m'makutu
- Kusakhazikika bwino kwa nsagwada
- Matenda a shuga
- Kuvulala kwa ubongo koopsa
- Stroke
Komanso, tinnitus ikhoza kuchitika chifukwa cha mankhwala ena omwe mukumwa. Choncho, dziwitsani dokotala wanu za mankhwala onse omwe mukumwa.
Uthenga Wopita Nawo Kunyumba
- Tinnitus ndi phokoso lomwe limamveka m'makutu mwanu lomwe inu nokha mumalimva. Si chinthu choopa, koma ndi chinthu choyenera kuchisamalira.
- Dziwani zakudya, zakumwa, ndi zochita zomwe zimakulitsa kulira kwanu ndipo pewani momwe mungathere.
- Kupsinjika maganizo ndi kutopa kungapangitse vutoli kukhala loipa kwambiri, choncho ndikofunikira kuchita masewera olimbitsa thupi tsiku lililonse, kugona mokwanira, komanso kuchita njira zopumulira.
- Kulira kwa tinnitus kumaonekera kwambiri pamene malo ozungulira ali chete, choncho gwiritsani ntchito mawu ngati fani kapena nyimbo yopepuka kumbuyo.
- Ndikofunikira kuteteza makutu anu ku phokoso lalikulu.
- Nthawi zonse funsani dokotala wanu kapena dokotala wanu kuti mukambirane za vuto lanu la tinnitus kapena mavuto ena azaumoyo.
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