Kodi mungasankhe bwanji masewera oyenera inu? (Kusankha Masewera Oyenera) Tiyeni tikambirane za izi!

Ngati ndinu wophunzira kapena munthu amene ali ndi chidwi ndi masewera olimbitsa thupi , mwina munadzifunsapo kuti, "Ndi masewera ati oyenera ine?" Nthawi zina zimakhala zovuta kusankha, chifukwa cha masewera osiyanasiyana oti musankhe. Koma musadandaule, ndi osavuta. Tiyeni tiwone momwe tingakuthandizireni kusankha masewera oyenera inu.

Kodi muli ndi vuto posankha masewera a kusukulu?

Kuchita masewera ndi chinthu chabwino kwambiri. Kumbali imodzi , mumapeza masewera olimbitsa thupi abwino a thupi lanu , ndipo kumbali ina, mutha kupanga gulu labwino la anzanu . Komanso, masewera amakuthandizani kuti musiye ntchito za kusukulu ndikuyang'ana kwambiri pa chinthu china. Anthu ena amaganiza kuti, "Ndichita masewerawa" akangoyamba sukulu. Koma kwa ambiri, ichi ndi chisankho chomwe chimafunika kuganizira.

Chofunika kwambiri ndichakuti masewera ndi chinthu chosangalatsa nacho . Ngati pali masewera omwe mumakonda, koma mukuopa kuti, "O, sindidzasankhidwa mu timu?", ikani mantha amenewo pambali ndikuyesera. Palibe njira yodziwira ngati mungathe kuchita kapena ayi pokhapokha mutayesa. Pali masewera ena, mwachitsanzo, kuthamanga m'madera osiyanasiyana, kuthamanga pa mtunda wautali, omwe amakupatsani mwayi wochita nawo maphunziro ngakhale simunakonzekere kupikisana nthawi yomweyo. Umenewo ndi mtundu wa chiyambi!

Kodi masewera a timu kapena masewera a munthu payekha ndi oyenera kwa inu?

Ichinso ndi chinthu choti muganizire. Kodi mumakonda zinthu zamtundu wanji?

Pali masewera ena, tiyeni tinene kuti netiboli, voleboli, cricket, mpira wamiyendo, kapena hockey, komwe angapambane , aliyense mu timuyi ayenera kusonkhana ndikugwira ntchito kuti akwaniritse cholinga chimodzi . Tangoganizani, ngakhale wosewera m'modzi ali ndi luso lotani, ngati enawo sakumuthandiza, zimakhala zovuta kuti timuyi ipambane. Nthawi zina, ngakhale pakhale osewera ambiri aluso mu timu, zingakhale zopanda phindu ngati aliyense sagwira ntchito limodzi. Izi zikutanthauza kuti mzimu wa timu ndi wofunika kwambiri .

Kumbali inayi, pali masewera monga tennis, badminton, kuthamanga ndi kumunda, kusambira, masewera olimbitsa thupi, karate, kumenyana, komwe luso lanu nthawi zambiri limawonetsedwa . Ngakhale kuti zigoli za timu zimaphatikizidwa m'masewera awa, zambiri zimasankhidwa ndi luso lanu. Mwachitsanzo, mu mpikisano wothamanga, mutha kupambana nokha, koma gulu lanu lingatayenso. Kapena ngakhale mutataya, gulu lingapambane. Koma pazinthu monga kubwerezabwereza mu 'track', mzimu wa gulu umafunikanso.

Choncho ganizirani ngati mungakonde kugwira ntchito limodzi ndi aliyense, kapena pitirizani ndi luso lanu.

Nanga bwanji ngati sindikonda masewera okonzedwa bwino?

Mwina mukuganiza kuti, "O, masewera amenewo kusukulu kapena makalabu amenewo si abwino kwa ine." Palibe vuto. Si aliyense amene ayenera kukonda zinthu zomwezo .Ndiwe munthu wabwino kwambiri wodziwa bwino nokha. Ngati masewera okonzedwa bwino sakukuyenererani, palibe vuto. Pali zinthu zina zambiri zomwe zingakuthandizeni kukhala ndi thanzi labwino komanso kusangalala.

Mwina mumachita kale masewera olimbitsa thupi kapena zochita zina munthawi yanu yopuma, koma ngati mukuganiza zoyamba china chatsopano, yesani izi:

Kukwera miyala

Kodi munali mwana amene ankakonda kukwera mitengo ndi kulumpha makoma? Ndiye 'kukwera miyala' ndi chinthu chabwino kwambiri kwa inu. Kumakupatsani masewera olimbitsa thupi lonse. Tangoganizirani, manja anu, miyendo, mapewa, msana, ndi minofu ya m'mimba - zonse zikugwira ntchito nthawi imodzi! Tsopano, palinso zinthu zina zochitira izi m'malo ena ku Sri Lanka.

Kuyenda Pamtunda Kapena Kukwera Njinga M'chilengedwe

Pamene ndikuphunzira za mitengo, zomera, ndi zinyama, ndikulimbikitsanso kuyenda pansi (kuyenda m'mapiri) ndi kukwera njinga m'njira za m'nkhalango). Ngakhale mutakhala kuti mukupita panjira m'nkhalango, nthawi zonse ndi bwino kupita ndi munthu wina . Ndi bwino kukhala ndi munthu woti akuthandizeni ngati chinachake chalakwika. Ngati mukukonzekera kuyenda ulendo wovuta womwe umatenga masiku angapo, onetsetsani kuti mwapita ndi munthu wodziwa bwino ntchito komanso wophunzitsidwa bwino .

Zochita za Madzi

Madzi ndi malo abwino kwambiri opezera mavuto atsopano. Pali zochitika zambiri za m'madzi zomwe mungachite kutengera luso lanu ndi mphamvu zanu. Kuwonjezera pa kusambira, mutha kuyesa zinthu monga kukwera bwato , kayaking, kusodza, kupalasa bwato, kukwera wakeboard, kutsetsereka m'madzi, ndi kupalasa mphepo. Ngati mukumva kulimba mtima pang'ono, mutha kuyesanso kusefa.

Pumulani ku nyengo yamasewera ndikuchita china chake chosiyana! (Kuphunzitsana Mosiyanasiyana)

Kaya mumasewera masewera amodzi kapena angapo, ndikofunikira kupatsa thupi lanu mpumulo pang'ono pakati pa masewerawa. Ndicho chimene timachitcha 'kuphunzitsana mozungulira.' Mwachidule, ndi nkhani yopuma pa masewera anu achizolowezi ndikuchita china chake chosiyana. Zili ngati kuyesa china chake chosiyana m'malo modya chakudya chomwecho tsiku lililonse. Kuchita izi kudzachepetsa chiopsezo chanu chovulala kwambiri chifukwa cha mayendedwe obwerezabwereza. Zidzakuthandizaninso kukhala ndi thanzi labwino.

Zitsanzo ziwiri zabwino za maphunziro osiyanasiyana ndi kusambira ndi kukwera njinga.Zonsezi zingathandize kuti mtima wanu ukhale wolimba komanso kulimbitsa minofu yanu. Kusambira kungathandize kuti thupi lanu likhale lolimba, pomwe kukwera njinga kungathandize kuti miyendo yanu ikhale yolimba.

Pa masiku abwino, mutha kukwera njinga kapena kuthamanga panja. Muthanso kuyima panjira ndikuchita masewera olimbitsa thupi osavuta monga `sit-ups` ndi `push-ups`. Izi zitha kulimbitsa minofu yanu yamkati .

Chinthu china chabwino chomwe mungachite pakati pa masewera ndikuyamba kuchita masewera olimbitsa thupi . Koma musanayambe kuchita masewera olimbitsa thupi, onetsetsani kuti mwaonana ndi dokotala wanu, ndipo ngati muli nawo, lankhulani ndi mphunzitsi wa masewera olimbitsa thupi kusukulu kwanu. Dokotala wanu angakupatseni chilolezo chaumoyo chochita masewera olimbitsa thupi amtunduwu. Mphunzitsi wanu akhoza kupanga dongosolo lochita masewera olimbitsa thupi lomwe likugwirizana ndi masewera anu.

Kumbukirani: Ndikofunikira kumvetsera thupi lanu. Ngati mukumva kutopa, pumulani pang'ono. Ngati muli ndi vuto, dikirani mpaka lipole.

Yang'anani ntchito izi zomwe zili zabwino kwa thupi lanu ndi malingaliro anu.

Pali zochita zina zomwe, ngakhale zikupatsa thupi lanu masewera olimbitsa thupi, zimabweretsanso mpumulo waukulu m'maganizo mwanu. Zochita zonse zitatuzi zidzakulimbitsani mwakuthupi komanso m'maganizo.

Yoga

Yoga akuti imapangitsa kuti thupi likhale losinthasintha, likhale ndi mphamvu, likhale lolinganizika, komanso likhale lolimba. Kuwonjezera pa ubwino wakuthupi, anthu ambiri omwe amachita yoga amati imachepetsa nkhawa ndi kupsinjika maganizo, ndipo imawathandiza kumasula maganizo awo .

Masewera a Pilates

Pilates ndi njira yolimbitsa thupi yomwe imathandiza kukhala ndi kusinthasintha, mphamvu, kupirira, komanso kugwirizana popanda kukulitsa thupi. Pilates imapangitsa kuti magazi aziyenda bwino, imathandiza thupi kukhala lolimba, komanso imalimbitsa "pakati" kapena "malo amphamvu" a thupi (m'mimba). Anthu omwe amachita Pilates nthawi zambiri amanena kuti kaimidwe kawo kamakhala bwino ndipo nthawi zambiri sangavulale.

Tai Chi

Tai Chi ndi luso lankhondo la ku China lakale. Ndi labwino kwambiri pokonza kusinthasintha ndi kulimbitsa miyendo, minofu yapakati, ndi manja. Ndi mayendedwe oyenda pang'onopang'ono omwe amafunika kusamala kwambiri.

• Yoga: Imawonjezera kusinthasintha, mphamvu, kulinganiza, komanso kupirira. Imachepetsa kupsinjika maganizo komanso imachotsa malingaliro oipa.
• Pilates: Imalimbitsa mphamvu, kusinthasintha, komanso kupirira popanda kukulitsa minofu. Imalimbitsa kaimidwe ka thupi komanso imachepetsa kuvulala.
• Tai Chi: Imawonjezera kusinthasintha, imalimbitsa miyendo, mimba, ndi manja. Imakulitsa chidwi cha maganizo.

Nanga bwanji ngati sukulu yanga ilibe masewera omwe ndimakonda?

Si sukulu iliyonse yomwe ili ndi masewera onse. Mwachitsanzo, sukulu ya mumzinda ingakhale yopanda malo okwanira osewerera masewera akuluakulu. Mofananamo, sukulu yakumidzi ingakhale yopanda ana okwanira kuti ipange gulu la masewera aliwonse. Nthawi zina nyengo ya dera lomwe sukulu ili nayo imakhudzanso. Mwachitsanzo, m'dera lomwe mvula imagwa chaka chonse, zimakhala zovuta kusewera masewera akunja.

Musamadandaule ngati masewera omwe mumakonda sakuperekedwa kusukulu yanu. Palibe chodetsa nkhawa. Mutha kuyesa masewera ena nthawi ya nyengo. Kapena, mutha kulowa nawo mu ligi yosangalatsa mumzinda wanu kapena kumudzi kwanu ndikusewera masewera omwe mumakonda.

Pomaliza, ndiyenera kunena...

Choncho, masewera aliwonse omwe mungasankhe, masewera olimbitsa thupi aliwonse omwe mungachite, chofunika kwambiri ndichakuti musangalale pamene mukukhala ndi thanzi labwino . Musaope kuyesa zinthu zatsopano. Mwina masewera omwe simunaganizepo angakhale oyenera kwa inu. Pezani zomwe zikukuyenderani bwino, yesani zinthu zingapo zosiyana. Chofunika kwambiri ndikukhalabe ndi zochita zambiri ndikusangalala nazo!

Kusankha masewera, kulimbitsa thupi, masewera a kusukulu, masewera a timu, masewera a munthu payekha, maphunziro ophatikizana, yoga, Pilates, Tai Chi