Kodi mukudwalanso Ankylosing Spondylitis (AS)? Ndiye palibe chifukwa chokambirana za ululu wa msana womwe mumamva m'mawa, kuuma kwa thupi, ndi kupweteka kwa mafupa, sichoncho? Mukamagwiritsa ntchito mankhwala, mungakhalenso mukudabwa kuti mungachite chiyani kuti muchepetse ululuwu. Ponena za izi, nkhani yomwe ikukambidwa ndi anthu ambiri ndi kusintha kwa zakudya. Pakati pawo, zakudya zopanda sitachi yalandiridwa mwapadera. Chifukwa chake lero, tiyeni tikambirane za zomwe zilidi, momwe zimagwirira ntchito, komanso ngati zingakupindulitseni.
Kodi pali ubale wotani pakati pa starch ndi AS?
Chabwino, choyamba tiyeni tiwone momwe chinthu chowuma ichi chikugwirizanirana ndi AS. Ndi nkhani yovuta pang'ono, koma ndiisunga yosavuta.
Taganizirani izi motere... Tili ndi mamiliyoni ambiri a mabakiteriya abwino ndi oipa omwe amakhala m'matumbo mwathu. Izi ndi zachilendo. Komabe, pakati pawo pali mtundu wapadera wa mabakiteriya otchedwa 'Klebsiella' . Kwa mabakiteriyawa, sitachi ndiye chakudya chomwe amakonda kwambiri.
Tsopano, chimachitika ndi chiyani mukadya zakudya zambiri zokhala ndi sitachi monga buledi, mpunga, mbatata, ndi Zakudyazi? Zili ngati mabakiteriya a Klebsiella akusangalala kwambiri. Amadya sitachi iyi ndikuyamba kuchulukana, kapena kuchulukana, pa liwiro lodabwitsa.
Pamene chiwerengero cha mabakiteriya chikuwonjezeka mwadzidzidzi motere, chitetezo cha mthupi lathu, chitetezo cha mthupi, chimachita mantha. Poganiza kuti, "Apa pali mdani amene akulowa m'thupi," chimapanga asilikali apadera, otchedwa ma antibodies, kuti amenyane ndi mabakiteriya a Klebsiella awa.
Vuto limayamba apa. Nthawi zina ma antibodies amenewa omwe chitetezo cha mthupi chimapanga amalakwitsa pang'ono. Mamolekyu a mabakiteriya a Klebsiella amafanana pang'ono ndi maselo ena omwe ali mumsana ndi mafupa athu. Choncho ma antibodies omwe akuyenera kuukira mabakiteriya amenewo, mwangozi, amayambanso kuukira mafupa athu. Zili ngati kuukira m'modzi mwa anthu athu omwe amawoneka ngati mdani.
Kusokonekera kumeneku kumayambitsa kutupa m'malo olumikizirana mafupa, zomwe zikutanthauza kutupa, kufiira, ndi kupweteka. Izi zingapangitse kuti zizindikiro za AS zikhale zovuta kwambiri.
Ngakhale kuti izi zikadali chiphunzitso chochokera ku kafukufuku, ndichifukwa chake odwala ena a AS amayesa kuchepetsa zakudya zokhala ndi sitachi. Pofuna kufufuza zambiri za izi, gulu la ofufuza ku Portugal likukonzekera kuchita kafukufuku pogwiritsa ntchito odwala 300 a AS.
Ndiye, kodi tiyenera kudya chiyani koma osadya chiyani pa zakudya zopanda sitachi wambiri?
Iyi ndi gawo lofunika kwambiri. Kutsatira zakudya zopanda sitachi wambiri kumatanthauza kusiya zakudya zina ndikuwonjezera zina. Ndafotokoza bwino izi patebulo ili pansipa kuti mumvetse.
| Zakudya zochepetsera kapena kusiya (zowuma) | Zakudya zoti mudye kwambiri (wowuma wochepa) |
|---|---|
| Mpunga: Makamaka mpunga woyera. (Ndikofunikira kuchepetsa kuchuluka kwake kwambiri kapena kuganizira njira zina monga mpunga wofiirira) | Ndiwo zamasamba zopanda sitachi wambiri: sipinachi, kabichi, letesi, broccoli, kolifulawa, mphutsi zowawa, sipinachi, beetroot, nkhaka, bowa, tsabola wa nsomba. |
| Zakudya za ufa: buledi, ma buns, mabisiketi, makeke, makeke, rotis, pasitala ndi Zakudya zophikidwa. | Nsomba ndi nsomba zam'madzi: Nsomba zamafuta monga salimoni, mackerel, ndi herring ndi zabwino kwambiri. |
| Ndiwo zamasamba zokhuthala: mbatata, mbatata, chinangwa, beets, chimanga. | Nyama zopanda mafuta ambiri: nkhuku (yopanda khungu), Turkey. |
| Zakudya: Ma cornflakes, oats, popcorn. | Mazira: Chakudya chabwino chokhala ndi mapuloteni ambiri. |
| Zipatso zokhuthala: nthochi, mango (zokhwima kwambiri). | Mkaka ndi zinthu zamkaka: yogati, mkaka wopanda mafuta, tchizi. |
| Zipatso zopanda wowuma wambiri: sitiroberi, zipatso, mphesa, malalanje, ndi ma tangerines. |
Ngati mukuyesera zakudya izi...
Ngati mukuganiza zosintha mtundu uwu wa zakudya, pali zinthu zingapo zomwe muyenera kukumbukira.
1. Khalani oleza mtima:Izi sizingakupatseni zotsatira patatha tsiku limodzi kapena awiri. Zingatenge milungu, kapena miyezi, musanazindikire kusiyana kwakukulu. Chifukwa chake, yesani kutsatira zakudya izi kwakanthawi ndikuwona ngati pali kusiyana kwa zizindikiro zanu. Ndibwino kulemba tsiku lanu lobadwa la ululu wanu, kuuma kwake, ndi zina zotero.
2. Kulinganiza bwino n'kofunika: Musachepetse kudya sitachi ndikudzimana zakudya zina zomwe thupi lanu limafunikira. Ndicho chifukwa chake tikukulimbikitsani kudya ndiwo zamasamba ndi zipatso zochepa komanso nsomba, nyama, ndi mazira okhala ndi mapuloteni ambiri.
3. Uphungu wa zachipatala ndi wofunikira: Ichi ndiye chinthu chofunikira kwambiri komanso chofunikira . Musanasinthe zakudya zapaderazi, onetsetsani kuti mwalankhula ndi dokotala yemwe akudziwa za matenda anu ndipo akukuchizani. Chifukwa, iye yekha ndi amene angakupatseni upangiri wabwino kwambiri pa kuchuluka kwa izi zomwe zingakuthandizeni pa thanzi lanu komanso momwe mungachitire izi popanda kubweretsa kusowa kwa zakudya m'thupi.
Dokotala wanu ndiye munthu wabwino kwambiri wosankha zomwe zili bwino pa thupi lanu. Choncho, musayese zinthu izi nokha chifukwa choti mwaziona pa intaneti kapena chifukwa chakuti winawake wakuuzani kuti muchite zimenezo.
Ngati mutalankhula ndi dokotala wanu ndikuyesera chinthu chonga ichi motsogozedwa ndi iye, mungapeze mpumulo ku ululu wanu.
Uthenga Wopita Nawo Kunyumba
- Ankylosing spondylitis (AS) ndi matenda otupa a msana ndi mafupa omwe amakhudza mafupa kwa nthawi yayitali.
- Pali umboni wina wosonyeza kuti kudya zakudya zopanda shuga wambiri kungathandize odwala ena kulamulira zizindikiro mwa kulamulira mabakiteriya a Klebsiella m'matumbo.
- Zakudya zimenezi zimaletsa zakudya zokhala ndi sitachi monga mpunga, buledi, ndi mbatata ndipo zimangoyang'ana kwambiri kudya ndiwo zamasamba zambiri, mapuloteni, ndi mafuta abwino.
- Iyi si njira yotsimikizika yochiritsira AS, ndipo kafukufuku wokhudza kugwira ntchito kwake akupitirirabe. Zotsatira zake zitha kusiyana malinga ndi munthu aliyense.
- Chofunika kwambiri: Nthawi zonse funsani dokotala wanu musanayambe kudya zakudya zinazake, makamaka ngati muli ndi matenda monga AS.
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