Ngati muli ndi Ankylosing Spondylitis, kapena mwachidule AS, mwina mukudziwa zizindikiro za kuuma kwa m'mawa ndi kupweteka kwa msana. Mukudziwa momwe zimakhalira zovuta kukhala ndi ululu uwu. Chifukwa chake, pamodzi ndi mankhwala oletsa zizindikirozi, kungakhale kofunikira kwambiri kusamala ndi chakudya chomwe timadya. Nkhani yomwe ikukambidwa kwambiri pakati pa anthu omwe ali ndi AS masiku ano ndi zakudya zokhala ndi sitachi yochepa, kapena ``(Zakudya Zochepa)``.
Nchifukwa chiyani pali mgwirizano pakati pa starch ndi AS?
Kuti timvetse izi, tiyenera kulowa m'thupi lathu pang'ono. Mwachidule, chiphunzitso cha izi ndi chovuta pang'ono, koma ndikufotokozerani m'njira yosavuta kumva.
Tonsefe tili ndi mamiliyoni ambiri a mabakiteriya abwino ndi oipa omwe amakhala m'matumbo mwathu. Izi ndi zachilendo. Komabe, anthu ena omwe ali ndi AS akadya zakudya zambiri zokhala ndi sitachi (monga buledi, mpunga, mbatata, Zakudya), mtundu wapadera wa mabakiteriya otchedwa `Klebsiella` omwe amakhala m'matumbo mwathu amayamba kuchulukana mofulumira. Ganizirani za sitachi ngati chakudya chomwe amakonda kwambiri mabakiteriyawa.
Pamene chiwerengero cha mabakiteriya a Klebsiella chikuwonjezeka, chitetezo cha mthupi lathu, chitetezo cha mthupi, chimachita mantha. Kuganiza kuti, "Apa pakubwera mdani," kumapanga ma antibodies olimbana ndi mabakiteriyawa. Nayi vuto. Ma antibodies amenewa angayambe kuukira osati mabakiteriya a Klebsiella okha, komanso mafupa athu. Izi zimatchedwa cross-reaction. Zotsatira zake, kutupa m'mafupa kumawonjezeka, ndipo zizindikiro zanu za AS, monga kupweteka ndi kuuma, zimatha kukulirakulira.
Chofunika: Iyi ikadali mfundo yochokera ku kafukufuku. Sizigwira ntchito kwa aliyense, koma odwala ena a AS amanena kuti amachepetsa kwambiri zizindikiro zawo akachepetsa kudya kwa sitachi.
Kuti tifufuze bwino nkhaniyi, gulu la ofufuza ku Portugal likukonzekera kuchita kafukufuku pogwiritsa ntchito odwala 300 a AS. Zimenezi zingatithandize kufotokoza bwino nkhaniyi.
Ndiye kodi chakudya chopanda sitachi chochuluka n’chiyani?
Izi zikutanthauza kusiya kudya zakudya zokhala ndi sitachi kwambiri momwe mungathere ndipo m'malo mwake muwonjezere mapuloteni ambiri, mafuta abwino, ndi ndiwo zamasamba ndi zipatso zopanda sitachi kwambiri muzakudya zanu. Tiyeni tiwone zomwe muyenera kusiya komanso zomwe muyenera kudya kwambiri.
| Zakudya zochepetsera/kupewa momwe zingathere | Zinthu zina zodyedwa |
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Ngati mukuyesera zakudya izi...
Simungayembekezere zotsatira patatha tsiku limodzi kapena awiri ndi kusintha kwa zakudya kwamtunduwu. Muyenera kutsatira izi nthawi zonse kwa milungu ingapo kuti thupi lanu lizolowere kadyedwe katsopano ndikuwona kusintha kwa zizindikiro zanu.
Chinthu chabwino kwambiri choti muchite ndikulemba zomwe mumadya komanso momwe zizindikiro zanu (ululu, kuuma) zimakhalira tsiku lonse. Izi zikuthandizani kumvetsetsa ngati kudya zakudya zina kumawonjezera ululu wanu kapena ngati mukumva mpumulo.
Ndikofunikira kufunsa upangiri wa dokotala!
Ichi ndiye chinthu chofunikira kwambiri. Ngati muli ndi AS, muyenera kulankhula ndi dokotala wanu musanasinthe zakudya zanu kwambiri.
Musasiye kudya chakudya cha starch mwadzidzidzi chifukwa choti mwachiwona pa intaneti kapena chifukwa choti winawake wakuuzani kuti muchite zimenezo. Ngati mutero, mutha kutaya zakudya zomwe thupi lanu limafuna.
Dokotala wanu adzaganizira za thanzi lanu, mankhwala ena omwe mukumwa, ndi zosowa zanu za zakudya kuti adziwe ngati zakudyazi zili zoyenera kwa inu. Angakutumizireninso kwa katswiri wa zakudya kapena katswiri wa zakudya. Chifukwa chake, ndi bwino kufunsa dokotala wanu musanachite chilichonse.
Uthenga Wopita Nawo Kunyumba
- Ankylosing Spondylitis (AS) ndi matenda omwe amayambitsa kutupa kwa mafupa.
- Malinga ndi ziphunzitso zina, kudya zakudya zokhala ndi wowuma wambiri kumatha kuwonjezera kuchuluka kwa mabakiteriya a Klebsiella m'matumbo, zomwe zimapangitsa kuti zizindikiro zake ziwonjezeke.
- Odwala ena a AS atha kuchepetsa ululu ndi kuuma kwa mafupa mwa kutsatira zakudya zopanda sitachi wambiri.
- Zakudya zimenezi zimaphatikizapo kuchepetsa zakudya zokhala ndi sitachi monga buledi, mpunga, ndi mbatata, ndi kuwonjezera nsomba, nyama, mazira, nyemba, ndi ndiwo zamasamba zopanda sitachi wambiri pa zakudyazo.
- Chofunika kwambiri: Musanayesere kudya zakudya zimenezi, onetsetsani kuti mwafunsa dokotala wanu kuti mudziwe ngati zili zoyenera kwa inu komanso kuti mupeze malangizo oyenera.
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