Palibe ululu waukulu kuposa kugwedezeka ndi kutembenuka kwa maola ambiri panthawi yomwe simungathe kugona. Kwa ena, izi zimatha kwa masiku kapena milungu ingapo. Nthawi zina ngati izi, mwina mudamvapo dzina lakuti 'Melatonin' kuchokera kwa mnzanu kapena pa intaneti. Mwina mudamvapo kuti limagwiritsidwa ntchito pochiza kusowa tulo kapena jet lag. Tiyeni tikambirane za izi mozama lero. Tiyeni tidziwe bwino lomwe kuti ndi chiyani, kodi ndi bwino kuigwiritsa ntchito, komanso zinthu zomwe muyenera kusamala nazo.
Mwachidule, kodi melatonin ndi chiyani?
Melatonin ndi mahomoni opangidwa mwachibadwa ndi kachiwalo kakang'ono muubongo wathu. Mwachidule, imalamulira "nthawi yogona" ya thupi lathu. Kukada, ndiko kuti, usiku, thupi lathu limayamba kupanga melatonin. Izi zimatipangitsa kumva tulo. Kuwala kukabwera m'mawa, kuchuluka kwa melatonin kumachepa ndipo kumatidzutsa. Uku ndiye kuzungulira kwathu kwa kugona ndi kudzuka.
Melatonin yomwe mumagula ku pharmacy ndi mtundu wopangidwa ndi mahomoni achilengedwe awa. Chofunika kwambiri ndichakuti iyi si mankhwala omwe amachiritsa, kupewa, kapena kuzindikira matenda aliwonse. Ndi mankhwala owonjezera, monga mapiritsi a vitamini.
Zinthu zomwe muyenera kuuza dokotala musanagwiritse ntchito melatonin
Ngati mukuganiza zogwiritsa ntchito melatonin, ndikofunikira kulankhula ndi dokotala wa banja lanu musanapange chisankho nokha. Makamaka ngati muli ndi matenda kapena mavuto otsatirawa, onetsetsani kuti mwadziwitsa dokotala wanu.
| Zinthu zomwe muyenera kuuza dokotala | |
|---|---|
| Khansa | Kuvutika maganizo kapena matenda ena amisala |
| Matenda a shuga | Mavuto a mahomoni |
| Mavuto a chitetezo chamthupi | Matenda a chiwindi |
| Matenda a m'mapapo monga mphumu | Ngati mudasamutsidwapo chiwalo |
| Matenda a khunyu | Ngati mwamwa mowa kwambiri |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Ngati ndinu mayi woyamwitsa |
| Ngati muli ndi vuto la melatonin kapena mankhwala ena, zakudya, kapena utoto. | |
Kodi mumagwiritsa ntchito bwanji izi?
Tengani izi monga mwalangizidwira ndi dokotala wanu kapena monga mwalangizidwira pa chizindikiro.
- Izi nthawi zambiri zimabwera m'mapiritsi otafuna. Musameze piritsi lonse. Litafuneni bwino ndikuliphwanya.
- Kuti mupeze zotsatira zabwino, imwani muli ndi mimba yopanda kanthu, ola limodzi kapena awiri musanagone .
- Mukatha kumwa izi, musamachite zinthu zina kupatula kugona ndi kukonzekera kugona.
- Musamwe mankhwala opitirira mlingo womwe walembedwa.
- Ngati mwaiwala kumwa mlingo tsiku lina, thawani mlingo umenewo. Imwani mlingo wanu wanthawi zonse tsiku lotsatira panthawi yokhazikika. Musamwe mlingo umodzi nthawi imodzi.
- Ngati mupereka kwa ana aang'ono, onetsetsani kuti mwafunsana ndi dokotala wa ana chifukwa chisamaliro chapadera chikufunika .
Nanga bwanji ngati nditamwa mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa melatonin yochuluka, musachite mantha. Chochitapo kanthu mwachangu ndikuyimbira National Poisons Information Centre ku Colombo National Hospital. Kapena, pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Mankhwala ena ndi zinthu zomwe zingagwirizane ndi melatonin
Melatonin imatha kuyanjana ndi mankhwala ena, choncho uzani dokotala wanu za mankhwala onse omwe mumamwa, kuphatikizapo mavitamini ndi mankhwala azitsamba.
| Mankhwala omwe sayenera kumwedwa ndi melatonin | |
|---|---|
| Fluvoxamine | Ramelteon |
| Tasimelteon | |
| Zinthu zofunika kusamala nazo mukamamwa melatonin | |
| Mowa | Zakumwa zokhala ndi caffeine (khofi, tiyi, zakumwa zopatsa mphamvu) |
| Kusuta fodya | Mankhwala ochepetsa magazi, monga Warfarin |
| Mankhwala a mahomoni monga mapiritsi oletsa kubereka ndi ma patches | Mankhwala ena ochizira kuvutika maganizo ndi nkhawa |
| Mankhwala othamanga magazi monga Nifedipine | Maantibayotiki ena, monga Ciprofloxacin |
Zinthu zofunika kwambiri zomwe muyenera kusamala nazo mukamagwiritsa ntchito
- Kugona ndi chizungulire: Mungamve tulo kapena chizungulire mutamwa izi. Choncho, musayendetse galimoto, kugwiritsa ntchito makina, kapena kuchita chilichonse chomwe chimafuna kusamala kwambiri mukumwa melatonin.
- Kuyenda tulo: Ichi ndi choopsa kwambiri. Anthu ena, akatha kumwa melatonin, amatha kudzuka ndikuchita zinthu zosiyanasiyana osazindikira. Mwachitsanzo, amatha kudzuka ndi kuphika, kuyimba foni, kapena kuyendetsa galimoto ("kuyendetsa tulo"). Sangakumbukire chilichonse mwa izi m'mawa wotsatira. Izi zitha kukhala ngozi yayikulu. Ngati mupeza kuti izi zakuchitikirani, uzani dokotala wanu nthawi yomweyo. Makamaka,Musamwe melatonin tsiku lomwelo lomwe munamwa mowa kapena kumwa mapiritsi ena ogonetsa. Chiwopsezochi chimakhala chachikulu kwambiri ngati mutatero.
- "Zachilengedwe" sizitanthauza "zotetezeka":
Kumbukirani, melatonin ndi mankhwala owonjezera, osati mankhwala omwe boma limawongolera mosamala. Izi zikutanthauza kuti kuyera ndi ubwino wa mapiritsi kuchokera ku mtundu wina kupita ku wina zimatha kusiyana. Musaganize kuti chifukwa chakuti mawu akuti "zachilengedwe" pa chizindikirocho, ndi otetezeka kwa aliyense.
Kodi zotsatirapo zake zingakhale zotani?
Monga china chilichonse, melatonin ingayambitse zotsatirapo zoyipa mwa anthu ena.
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Kusintha kwa maganizo ndi khalidwe | Kusakhazikika kwambiri, kusokonezeka maganizo, chisokonezo, kuona zinthu molakwika, kuganiza zodzipha, kuvutika maganizo kwambiri. |
| Zotsatirapo zazing'ono zomwe ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kumva tulo tsiku lotsatira | Mutu |
| Kusanza | Chizungulire |
| Kukodza pabedi mwa ana | |
Uthenga Wopita Nawo Kunyumba
- Melatonin ndi mankhwala othandizira kugona, osati mankhwala a zonse.
- Onetsetsani kuti mwaonana ndi dokotala musanagwiritse ntchito izi, makamaka ngati muli ndi matenda ena.
- Uzani dokotala wanu za mankhwala ena onse, mavitamini, ndi zowonjezera zomwe mukumwa.
- Pewani kuyendetsa galimoto ndi kuchita ntchito zomwe zimafuna chisamaliro mutamwa melatonin.
- Musamwe melatonin pamodzi ndi mowa. Izi zimawonjezera chiopsezo cha zotsatirapo zoopsa, monga kuyenda tulo.
- Sungani izi kutentha kwa chipinda, kutali ndi ana aang'ono ndi ziweto.
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