Kodi nthawi zina mumavutika kugona usiku chifukwa cha zinthu zomwe mukuziganizira? Kapena kodi nthawi yanu yogona yasokonekera chifukwa cha kusiyana kwa nthawi (jet lag) mutabwerera ku Sri Lanka kuchokera kudziko lina? Nthawi zina ngati izi, anthu ena mwina adamvapo za piritsi lotchedwa 'Melatonin'. Popeza izi zimapezekanso m'ma pharmacy, ena angaganize kuti izi zili ngati vitamini. Koma kwenikweni, pali zinthu zingapo zomwe tiyenera kudziwa tisanagwiritse ntchito. Lero, tiyeni tikambirane za melatonin iyi, momwe tingaigwiritsire ntchito, komanso zinthu zomwe tiyenera kusamala nazo.
Kodi Melatonin kwenikweni ndi chiyani?
Mwachidule, melatonin ndi mahomoni opangidwa mwachibadwa ndi ubongo wathu. Ntchito yake yayikulu ndikulamulira kayendedwe ka thupi lathu la kugona ndi kudzuka. Taganizirani ngati wotchi yachilengedwe m'thupi lathu. Usiku, pamene mdima ukugwa, ubongo wathu umawonjezera kupanga melatonin. Ndicho chimene chimatipangitsa kugona. M'mawa, kuwala kukuchepa, kupanga kumeneku kumachepa, ndipo timalandira chizindikiro choti tidzuke.
Chifukwa chake, melatonin yomwe mumamwa ngati mankhwala ndi mtundu wopangidwa ndi mahomoni achilengedwe awa. Amagwiritsidwa ntchito pothandiza matenda monga kusowa tulo kapena kuchedwa kwa jet . Koma chofunika kwambiri kukumbukira ndichakuti iyi ndi chakudya chowonjezera , osati mankhwala ochiritsa, kupewa, kapena kuzindikira matenda aliwonse.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe melatonin
Ngati mukuganiza zogwiritsa ntchito melatonin, ndikofunikira kulankhula ndi dokotala wanu za vutoli, makamaka ngati muli ndi vuto lililonse la thanzi lomwe latchulidwa pansipa.
- Ngati muli ndi khansa .
- Ngati muli ndi vuto la kuvutika maganizo kapena matenda ena amisala .
- Ngati muli ndi matenda a shuga .
- Ngati muli ndi mavuto okhudzana ndi mahomoni (monga chithokomiro).
- Ngati mumakonda kumwa mowa pafupipafupi .
- Ngati muli ndi vuto la chitetezo chamthupi .
- Ngati muli ndi matenda a chiwindi .
- Ngati muli ndi matenda a m'mapapo monga mphumu .
- Ngati munapatsidwa chiwalo china .
- Ngati muli ndi vuto la khunyu .
- Ngati mwakhalapo ndi vuto la melatonin kapena mankhwala ena aliwonse, chakudya, kapena utoto.
- Ngati muli ndi pakati kapena mukufuna kutenga mimba .
- Ngati ndinu mayi amene akuyamwitsa mwana .
Ndikofunikira kwambiri kuti mukhale otetezeka kuuza dokotala zinthu izi.
Kodi ndimagwiritsa ntchito bwanji piritsi ili?
Pali mitundu ingapo ya mapiritsi a melatonin. Uwu ndi mtundu wa mapiritsi omwe amasweka.
1. Imwani pa nthawi yake: Muyenera kumwa nthawi yomweyo tsiku lililonse, nthawi zambiri ola limodzi kapena awiri musanagone .
2. Imwani mumimba yopanda kanthu: Kuti mupeze zotsatira zabwino, imwani mutatha kudya kwa ola limodzi kapena awiri (mumimba yopanda kanthu) .
3. Momwe mungatulutsire mapiritsi: Mapiritsi awa ndi ofewa kwambiri. Choncho asungeni m'paketi yotsekedwa mpaka nthawi yoti muwamwe. Ndi manja ouma, tsegulani pang'onopang'ono paketiyo ndikutulutsa mapiritsiwo. Ngati mapiritsiwo asweka kapena kusweka, atayeni ndipo tengani atsopano.
4. Sungunulani mkamwa: Gwirani piritsi mkamwa mwanu mpaka litasungunuka kwathunthu. Kenako mezani. Musatafune, kuswa, kapena kuphwanya piritsi ili.
5. Mukatha kumwa mapiritsi: Mukatha kumwa mapiritsi, musachite zinthu zina kupatula kukonzekera kugona, chifukwa mudzayamba kumva tulo pakapita nthawi.
Chofunika: Musagwiritse ntchito mopitirira muyeso womwe dokotala wanu wakupatsani. Komanso, nthawi zonse funsani upangiri wa dokotala ngati mupereka kwa ana. Chisamaliro chapadera chingafunike.
Nanga bwanji ngati mwamwa mankhwala ochulukirapo? (Kumwa mankhwala ochulukirapo)
Ngati mukuganiza kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Nanga bwanji ngati nditaiwala kumwa tsiku lina?
Ngati mwaiwala kumwa piritsi panthawi yomwe mwakonza, imwani. Imwani piritsi limodzi lokha nthawi yanthawi zonse tsiku lotsatira. Musamwe mapiritsi awiri kuti mubwezeretse lomwe mwaiwala.
Mankhwala ena ndi zinthu zomwe zingagwirizane ndi melatonin
Melatonin imatha kuyanjana ndi mankhwala ena ndi zinthu zina, choncho ndikofunikira kuuza dokotala wanu zonse zomwe mukumwa.
| Musamwe melatonin pamodzi ndi mankhwalawa. | |
|---|---|
| Fluvoxamine | Ramelteon |
| Tasimelteon | |
| Samalani kwambiri mukamagwiritsa ntchito melatonin pamodzi ndi zinthu izi. | |
| Mowa | Zakumwa zokhala ndi caffeine (khofi, tiyi) |
| Carbamazepine | Maantibayotiki ena, monga Ciprofloxacin |
| Mankhwala ena ochizira kuvutika maganizo ndi nkhawa | Mahomoni achikazi (monga mapiritsi oletsa kubereka, ma patches) |
| Nifedipine (yomwe imaperekedwa kwa odwala omwe ali ndi kuthamanga kwa magazi) | Mapiritsi ena ogonetsa kapena zowonjezera zitsamba |
| Warfarin (kuchepetsa magazi) | Kusuta fodya |
Mndandandawu sunathe, choncho uzani dokotala wanu za mankhwala onse, mavitamini, ndi mankhwala azitsamba omwe mukumwa.
Zinthu zofunika kuziganizira mukamamwa melatonin
- Kugona ndi chizungulire: Mungamve ngati mukugona kapena mukuzungulire mukamamwa mankhwalawa. Choncho musachite chilichonse chomwe chimafuna kukhala maso, monga kuyendetsa galimoto kapena kugwiritsa ntchito makina, mpaka mutadziwa bwino momwe zimakukhudzirani.
- Pewani mowa: Ngati mukumwa melatonin, pewani mowa kotheratu. Zotsatirapo za mankhwalawa zimatha kukhala zoopsa kwambiri mukamwa ndi mowa.
- Zinthu zachilendo zomwe mumachita mukamagona: Izi zingamveke zoopsa pang'ono, koma ndikofunikira kudziwa. Anthu ena angadzuke atamwa melatonin ndikuchita zinthu zomwe sakumbukira. Mwachitsanzo, angayendetse galimoto ali mtulo, kuphika, kulankhula pafoni, kapena kuyenda ali mtulo. Izi zitha kukhala ngozi zazikulu.
Ngati mukuona izi zikukuchitikirani, siyani kumwa mankhwalawo nthawi yomweyo ndipo lankhulani ndi dokotala wanu. Chiwopsezochi chimakhala chachikulu makamaka ngati mumwa melatonin tsiku lomwelo lomwe mudamwa mowa kapena kumwa mapiritsi ena ogonetsa.
Kumvetsetsa zowonjezera zitsamba
Monga tanenera kale, melatonin ndi chowonjezera pazakudya. Ku Sri Lanka ndi mayiko ena ambiri padziko lonse lapansi, zowonjezerazi sizipangidwa motsatira malamulo okhwima monga mankhwala. Izi zikutanthauza kuti kuyera kwawo ndi ubwino wawo zimatha kusiyana. Sizinthu zonse zomwe zimatchedwa "zachilengedwe" zomwe zili zotetezeka. Chifukwa chake, ndi bwino kugula kuchokera kwa wopanga wodalirika ndikupempha upangiri wa dokotala musanagwiritse ntchito.
Zotsatirapo zomwe zingatheke
Monga mankhwala ena aliwonse, melatonin ingayambitse zotsatirapo zoyipa mwa anthu ena.
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Kusintha kwa maganizo | Nkhawa yaikulu, kusokonezeka maganizo, kusakhazikika maganizo, kuona zinthu molakwika, kuganiza zodzipha, komanso kuvutika maganizo kwambiri. |
| Kawirikawiri si nkhani yaikulu, koma uzani dokotala ngati ikupitirira. | |
| Kumva tulo tsiku lotsatira | Kugona masana |
| Mutu | Mutu |
| Chizungulire | Chizungulire |
| Kusanza | Kusanza |
| Kunyowetsa pabedi kwa ana | Kukodza pabedi mwa ana |
Ngati mukukumana ndi zizindikiro zina zachilendo zomwe sizinatchulidwe pamndandandawu, lankhulani ndi dokotala wanu za zizindikirozo.
Uthenga Wopita Nawo Kunyumba
- Melatonin ndi chakudya chowonjezera chomwe chimagwiritsidwa ntchito pochiza mavuto ogona, osati mankhwala onse.
- Onetsetsani kuti mwalankhula ndi dokotala wanu musanagwiritse ntchito izi, makamaka ngati muli ndi matenda ena kapena mukumwa mankhwala ena.
- Piritsili liyenera kumwedwa monga momwe mwalangizidwira komanso panthawi yake. Ngati ndi piritsi losungunuka, musalitafune kapena kuliphwanya, koma lisiyeni lisungunuke mkamwa mwanu ndikumeza.
- Melatonin ingayambitse kugona, choncho pewani zinthu zomwe zimafuna kukhala maso, monga kuyendetsa galimoto. Musamamwe ndi mowa.
- Ngati mukukumana ndi khalidwe losazolowereka kapena zotsatirapo zoyipa, monga kuyenda tulo, funsani upangiri wa dokotala nthawi yomweyo.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment