Kodi mumavutikanso kugona usiku? Kodi mumasinthasintha kwa maola ambiri mutagona? Kapena mumavutika ndi jet lag, yomwe ndi nthawi yomwe mumagona masana ndikudzuka usiku? Mwina mudamvapo kuti anthu ena amagwiritsa ntchito chinthu chotchedwa 'melatonin' pa nthawi ngati izi. Chifukwa chake, lero tikambirana za melatonin, kodi ndi yabwinodi kugwiritsa ntchito, komanso zomwe tiyenera kusamala nazo.
Mwachidule, kodi melatonin ndi chiyani?
Melatonin ndi mahomoni opangidwa mwachibadwa ndi kachiwalo kakang'ono muubongo wathu. Ndipotu, ndi mahomoni akuluakulu omwe amalamulira "kugona ndi kudzuka" kwa thupi lathu. Kukada madzulo, kuchuluka kwa melatonin kumakwera, zomwe zimatipangitsa kugona. Kukada m'mawa, kuchuluka kwa melatonin kumatsika, zomwe zimatidzutsa.
Koma nthawi zina izi zimasokonekera. Mwachitsanzo, izi zimachitika kwa anthu omwe ali ndi vuto la kusowa tulo, kapena pankhani ya ``Jet Lag`` yomwe imachitika akamapita kudziko lina. Nthawi zina ngati izi anthu ena amamwa melatonin kunja kwa thupi.
Chofunika kwambiri ndichakuti melatonin yomwe imapezeka m'ma pharmacy si mankhwala olembetsedwa, koma imaonedwa ngati yowonjezera zakudya . Izi zikutanthauza kuti singathe kuchiza, kupewa, kapena kuzindikira matenda aliwonse.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe melatonin
Ngati mukuganiza zogwiritsa ntchito melatonin, ndikofunikira kwambiri kukambirana ndi dokotala wanu kaye, makamaka ngati muli ndi vuto lililonse mwa izi:
| Kodi muli ndi vutoli? | N’chifukwa chiyani kuli kofunikira kuuza dokotala? |
|---|---|
| Khansa | Popeza khansa zina zimadalira mahomoni, melatonin ikhoza kukhala ndi zotsatirapo zake. |
| Kuvutika maganizo kapena matenda ena amisala | Melatonin ingasinthe momwe mumamvera ndipo ingayambitse mavuto ndi mankhwala omwe mukumwa. |
| Matenda a shuga | Melatonin ingakhudze kuchuluka kwa shuga m'magazi. |
| Mavuto okhudzana ndi mahomoni | Popeza melatonin ndi homoni, imatha kukhudza momwe mahomoni ena amagwirira ntchito m'thupi. |
| Ngati mumamwa mowa pafupipafupi | Kumwa mowa ndi melatonin pamodzi kungayambitse kugona kwambiri komanso chizungulire. |
| Kufooka kwa chitetezo chamthupi kapena matenda | Melatonin imatha kulimbikitsa kapena kuletsa chitetezo chamthupi. |
| Matenda a chiwindi | Melatonin imachotsedwa m'thupi ndi chiwindi. Ngati chiwindi chili chofooka, melatonin imatha kudziunjikira m'thupi. |
| Ngati mudasamutsidwapo chiwalo | Melatonin ingayambitse mavuto ndi mankhwala omwe amatengedwa ndi odwala omwe amasamutsidwa ziwalo. |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Palibe deta yokwanira yokhudza chitetezo cha melatonin panthawi ya mimba. |
| Ngati mayi akuyamwitsa mwana wake | Palibe chidziwitso chomveka bwino chokhudza ngati melatonin ingapitirire kwa mwana kudzera mu mkaka wa m'mawere. |
Njira yoyenera komanso mlingo wogwiritsira ntchito
- Imwani izi pakamwa ndi kapu ya madzi . Musazimwe pamodzi ndi chakudya, chifukwa zimachepetsa kuyamwa kwa mankhwalawa.
- Izi nthawi zambiri zimatengedwa ola limodzi kapena awiri musanagone .
- Yesani mlingo pogwiritsa ntchito supuni yapadera kapena chidebe chomwe chimabwera nacho. Musayese ndi supuni wamba kunyumba, chifukwa sizolondola kwenikweni.
- Mukatha kumwa izi, musachite ntchito zina zilizonse (makamaka ntchito zomwe zimafuna chisamaliro) kupatula kukonzekera kugona.
- Ngati mwamwa mowa mopitirira muyeso mwangozi , imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital , kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Bwanji ngati mupereka kwa ana?
Ngati ana ali ndi vuto la kugona, choyamba kuchita ndikupeza chomwe chikuyambitsa. Sikoyenera kupereka melatonin kwa ana popanda malangizo a dokotala. Dokotala akhoza kumufufuza mwanayo ndikumupatsa mlingo wokhazikika ngati pakufunika kutero. Chifukwa chake, ngati mukupereka kwa mwana wanu, onetsetsani kuti mwawonana ndi dokotala wa ana.
Kodi pangakhale mavuto ndi mankhwala ena? (Kuyanjana)
Inde, ndithudi. Melatonin imatha kuyanjana ndi mankhwala ena ambiri. Ndikofunikira kwambiri kuuza dokotala wanu ngati mukumwa mankhwala ena, mavitamini, kapena mankhwala azitsamba.
| Mtundu wa mankhwala/mankhwala | Zotsatira zomwe zingatheke |
|---|---|
| Musatenge izi ndi chilichonse. | |
| Fluvoxamine, Ramelteon, Tasimelteon | Popeza izi zimakhudzanso kugona kapena malingaliro, kumwa ndi melatonin kungayambitse zotsatirapo zoopsa. |
| Samalani kwambiri mukatenga izi. | |
| Mowa ndi caffeine | Mowa ukhoza kuonjezera kwambiri kugona, pomwe caffeine imachepetsa mphamvu ya melatonin. |
| Mankhwala ochizira kuvutika maganizo ndi nkhawa | Kugona kwambiri ndi zotsatirapo zina zingachitike. |
| Mahomoni achikazi, kuphatikizapo mapiritsi oletsa kubereka | Zingakhudze kuchuluka kwa melatonin m'thupi. |
| Mankhwala ena ochepetsa kuthamanga kwa magazi (monga Nifedipine) | Kulamulira kuthamanga kwa magazi kungakhudzidwe. |
| Warfarin (mankhwala omwe amagwiritsidwa ntchito poletsa magazi kuundana) | Chiwopsezo cha kutuluka magazi chikhoza kukwera. |
| Kusuta fodya | Kusuta fodya kungachepetse kuchuluka kwa melatonin m'thupi. |
Chiwopsezo choopsa kwambiri: zochita zomwe zimachitika munthu ali mtulo!
Ichi ndi chinthu chomwe anthu ambiri sachidziwa, koma ndi vuto lalikulu kwambiri. Anthu ena, akatenga melatonin, amatha kudzuka ndikuchita zinthu zosiyanasiyana osazindikira. Mwachitsanzo:
- Kuyendetsa galimoto pogona
- Kuphika ndi kudya mu tulo tanu
- Kulankhula pafoni
- Kuyenda pogona
Choyipa kwambiri ndichakuti munthuyo sangakumbukire chilichonse chomwe adachita m'mawa wotsatira. Izi zitha kukhala zoopsa kwambiri. Ngati izi zitakuchitikirani kapena munthu amene mumamudziwa, siyani kumwa melatonin nthawi yomweyo ndipo uzani dokotala wanu. Chiwopsezochi chimakhala chachikulu kwambiri mukamwedwa ndi mowa.
Zotsatirapo zomwe zingatheke
| Zotsatirapo zoyipa zomwe zimafuna chithandizo chamankhwala mwachangu | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa kwambiri, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Kusintha kwa maganizo ndi khalidwe | Mkwiyo wopitirira muyeso, kusokonezeka maganizo, kusokonezeka maganizo, kuvutika maganizo kwambiri, komanso maganizo ofuna kudzipha. |
| Zinthu zomwe nthawi zambiri sizili zoopsa, koma ziyenera kunenedwa kwa dokotala ngati zikupitirira | |
| Kumva tulo tsiku lotsatira | Kugona tsiku lotsatira mutagwiritsa ntchito. |
| Mutu ndi chizungulire | Mutu ndi chizungulire. |
| Kusanza | Kusanza. |
| Kukodza pabedi mwa ana | Kunyowetsa pabedi mwa ana. |
Uthenga Wopita Nawo Kunyumba
- Melatonin ndi chakudya chowonjezera chomwe chingathandize kugona, osati mankhwala odabwitsa a kusowa tulo.
- Musanagwiritse ntchito izi, onetsetsani kuti mwalankhula ndi dokotala wanu ngati muli ndi matenda ena kapena mukumwa mankhwala ena.
- Musapatse ana melatonin popanda upangiri wa dokotala.
- Dziwani mavuto aakulu monga kuyenda tulo ndi kuyendetsa galimoto munthu ali mtulo. Ngati izi zitachitika, siyani kumwa mankhwala nthawi yomweyo ndipo pitani kwa dokotala.
- Ngati mwamwa mankhwala ochulukirapo mwangozi, pitani ku National Poisons Information Centre kapena ku Emergency Treatment Unit (ETU) .
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