Ambiri a ife timalankhula za 'mimba' iyi. Makamaka munthu akakwanitsa zaka 40 kapena 50, anthu ambiri amakumana ndi vutoli. Kwa ena, ndi vuto loti azivala bwino. Koma kodi mukudziwa kuti mimba iyi si vuto lokongoletsa? Kafukufuku waposachedwa wa zamankhwala akusonyeza kuti mafuta omwe amasonkhana m'mimba mwa munthu ali ndi zaka zapakati akhoza kukhala chifukwa chachikulu cha matenda monga Alzheimer's, omwe pang'onopang'ono amachititsa kuti munthu asamakumbukire bwino akadzakula. Izi zikutanthauza kuti mimba yanu ikhoza kukhala chizindikiro cha thanzi la ubongo wanu.
Kodi pali kugwirizana kotani pakati pa 'mafuta am'mimba' ndi ubongo?
Mwachidule, pali mitundu iwiri ya mafuta omwe amasonkhana m'mimba mwathu. Limodzi ndi mafuta omwe ali pansi pa khungu. Lina ndi mafuta amkati kapena mafuta amkati . Ichi ndiye chinthu choopsa kwambiri apa. Mafuta amkati awa amasonkhana mozungulira ziwalo zofunika mkati mwa mimba mwathu monga chiwindi, kapamba, ndi matumbo. Tangoganizani kuti mafuta amapangidwa mozungulira ziwalo izi.
Mafuta akamasonkhana mozungulira ziwalo, zimatha kusokoneza momwe matupi athu amagwirira ntchito. Ofufuza apeza kuti mafuta amkati awa amatha kuchepetsa magazi omwe amalowa muubongo wathu . Ubongo ukapanda kulandira magazi okwanira, maselo a muubongo salandira mpweya ndi michere yomwe amafunikira. Ngati vutoli lipitirira kwa nthawi yayitali, maselo a muubongo amawonongeka ndipo ubongo umayamba kuchepa pang'onopang'ono. Kuchepa kwa ubongo kumeneku ndi chizindikiro chachikulu cha matenda a Alzheimer's.
Izi zikutanthauza kuti mafuta m'mimba mwanu sakutanthauza kuti mukuwonjezera thupi lanu, koma amatanthauza kuti mukusonkhanitsa mafuta omwe angawononge ziwalo zanu zofunika kwambiri komanso thanzi la ubongo.
Kodi kafukufuku waposachedwapa akunena chiyani?
Kafukufuku waposachedwapa wafotokoza bwino mgwirizano umenewu. Pachifukwa ichi, adagwiritsa ntchito gulu la anthu athanzi azaka zapakati pa 40 ndi 50 omwe sanawonetse vuto lililonse lokumbukira panthawiyo. Anayesa mitundu ndi kuchuluka kwa mafuta m'mimba mwawo, chiwindi, ndi ntchafu zawo pogwiritsa ntchito mayeso apadera ojambulira zithunzi. Nthawi yomweyo, adafufuza momwe ubongo wawo ulili.
Kumeneko, adayang'ana makamaka kusintha kwa ubongo komwe kumakhudzana ndi matenda a Alzheimer's.
- Ma Amyloid plaques: Awa ndi ma protein clumps osazolowereka omwe amasonkhana pakati pa maselo a ubongo.
- Kukangana kwa Tau: Izi ndi mtundu wina wa mapuloteni osazolowereka omwe amasonkhana mkati mwa maselo a ubongo.
Mapuloteni onsewa amaletsa kuyenda kwa chidziwitso pakati pa maselo a muubongo ndikuwononga maselo.
Zotsatira za kafukufukuyu zinali zodabwitsa kwambiri.Anapeza kuti anthu omwe ali ndi mafuta ambiri m'mimba mwawo amasonyeza zizindikiro zoyambirira za kusungidwa kwa mapuloteni owopsa awa otchedwa amyloid ndi tau muubongo wawo. Izi zikutanthauza kuti ubongo ukuyamba kudwala mkati, zaka zambiri zizindikiro za kulephera kukumbukira zisanachitike.
| Zoopsa | Zotsatira Zomwe Zingachitike pa Ubongo |
|---|---|
| Mafuta a M'mimba | Kuchepa kwa ubongo ndi magawo oyamba a mapuloteni owopsa mu ubongo. |
| Kukana Kwambiri kwa Insulin | Matenda a shuga a prediabetes amawonjezera chiopsezo cha amyloid plaques mu ubongo. |
| Mafuta otsika a cholesterol a HDL | HDL ndi mtundu wa cholesterol 'wabwino'. Kuchepa kwa izi kumalumikizidwanso ndi kupangika kwa ma depositi a amyloid. |
Ndiye kodi zizindikiro za matenda a Alzheimer ndi ziti?
Matendawa amakula pang'onopang'ono, ndipo zizindikiro zake zimakhala zovuta kuzizindikira pachiyambi.
- Zizindikiro zoyamba:
- Kutaya chidwi ndi zinthu zomwe munkakonda kale.
- Matenda amisala monga kuvutika maganizo.
- Kuiwala zokambirana, mayina, kapena zochitika zaposachedwa.
- Zizindikiro zamtsogolo:
- Kusokonezeka, kuiwala komwe uli komanso nthawi yake.
- Kuvuta kufotokoza malingaliro ndi kulankhula.
- Kusintha kwa khalidwe (kukwiya popanda chifukwa, kukayikira).
- Matendawa akakula kwambiri:
- Kuvutika kuyenda, kulankhula, komanso ngakhale kumeza chakudya.
Kodi tiyenera kuchita chiyani kuti tichepetse chiopsezochi?
Nkhaniyi ingakuopseni, koma nkhani yabwino ndi yakuti ichi ndi chinthu chomwe tingapewe. Uthenga waukulu kuchokera mu kafukufukuyu ndi wofunika kwambiri kusamalira kulemera kwathu ndi thanzi lathu tili achinyamata, makamaka azaka zapakati.
1. Khalani ndi kulemera koyenera: Ndikofunikira kwambiri kukhala ndi kulemera koyenera malinga ndi kutalika kwanu. Samalani kwambiri ndi mafuta a m'mimba.
2. Idyani zakudya zopatsa thanzi: Idyani ndiwo zamasamba, zipatso, nyemba, ndi tirigu wambiri. Chepetsani zakudya zokonzedwa kale, shuga, ndi zakudya zamafuta momwe mungathere.
3. Kuchita masewera olimbitsa thupi nthawi zonse: Chitani masewera olimbitsa thupi osachepera mphindi 30 patsiku, monga kuyenda, kuthamanga, kapena kusambira. Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yotenthetsera mafuta m'mimba.
4. Kuwongolera matenda ena: Ngati muli ndi matenda monga matenda a shuga, cholesterol yambiri, kapena kuthamanga kwa magazi, ndikofunikira kuwawongolera bwino.
Chofunika kwambiri ndikuchitapo kanthu popanda mantha. Ngati muli ndi nkhawa iliyonse yokhudza kulemera kwanu, kunenepa kwambiri, kapena chiopsezo chanu cha cholesterol kapena matenda a shuga, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wa banja lanu. Iye akhoza kuchita mayeso ofunikira ndikukupatsani upangiri womwe mukufunikira kuti musinthe moyo wanu womwe uli woyenera kwa inu.
Uthenga Wopita Nawo Kunyumba
- Mimba yomwe imawonekera pa msinkhu wapakati (zaka 40-50) si mimba yokha, ingakhale chizindikiro choyamba cha chiopsezo chotenga matenda monga Alzheimer's mtsogolo.
- Mafuta otchedwa visceral amenewa amatha kusonkhana mozungulira ziwalo zathu zofunika kwambiri ndikuletsa magazi kupita ku ubongo.
- Kusunga kulemera koyenera, kudya zakudya zopatsa thanzi, komanso kuchita masewera olimbitsa thupi nthawi zonse kungachepetse kwambiri chiopsezochi.
- Ngati muli ndi mafunso okhudza kulemera kwanu, kuchuluka kwa cholesterol m'thupi, kapena chiopsezo cha matenda a shuga, onetsetsani kuti mwalankhula ndi dokotala wanu.
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