Kodi mwatopa ndi ziwengo? Nazi njira zopezera mpumulo mwachibadwa! (Mpumulo wa ziwengo)

Nyengo yozizira ikatha ndipo maluwa okongola aphuka, kapena nyengo yotentha kwambiri ikatha ndipo masamba akugwa kuchokera m'mitengo ndi kuzizira pang'ono, kodi nthawi zambiri mumatulukanso mphuno yotuluka madzi? Kodi muli ndi mphuno yotuluka madzi? Kodi maso anu amafiira, kuyabwa, komanso madzi? Izi ndi zizindikiro zodziwika bwino za ziwengo za nyengo zomwe ambiri a ife timakumana nazo ndi kusintha kwa nyengo. Timatchanso 'Hay Fever'.

Vutoli limayamba pamene mungu wochokera ku mitengo, maluwa, ndi udzu umalowa m'mphuno mwathu. Anthu ambiri amagwiritsa ntchito mankhwala ogulitsidwa kunja kwa chipatala kuti achiritse. Komabe, anthu ambiri akufunafuna mankhwala achilengedwe. Kafukufuku wina wapeza kuti mankhwala achilengedwe amenewa amatha kupereka mpumulo popanda zotsatirapo zoyipa za mankhwala, monga kugona tulo.

Zitsamba ndi zakudya zomwe zimabweretsa mpumulo wachilengedwe

Pakati pa mankhwala achilengedwe ochizira ziwengo, zitsamba zina zimakhala ndi malo apadera. Pakati pa izi, chomera chotchedwa Butterbur (`Petasites hybridus`), chomwe chimamera ku Europe, chikukambidwa kwambiri masiku ano.

Kafukufuku wapeza kuti kumwa piritsi la butterbur kanayi patsiku ndi kothandiza mofanana ndi mankhwala oletsa kutupa omwe amagulitsidwa popanda chilolezo cha dokotala. Komanso sikuyambitsa kugona komwe kumabwera ndi mankhwala amenewo.

Kuphatikiza apo, tonic yopangidwa kuchokera ku nettles zouma mufiriji ndi goldenseal ingakhalenso yothandiza kwambiri. Zotsatira zake zimakhala zabwino makamaka ngati tonic iyi ya goldenseal iphatikizidwa ndi kuthirira m'mphuno mwa saline. Mwachidule, madzi amchere amatsuka mungu mkati mwa mphuno ndikuchepetsa ntchofu . Kapangidwe ka goldenseal kamathandizanso kwambiri pankhaniyi.

Kuwonjezera pa zitsamba, zakudya zina zowonjezera zingathandize kuchepetsa zizindikiro za ziwengo. Chotsitsa cha mbewu za mphesa ndi quercetin yomwe ili ndi flavonoid ndi ziwiri mwa zodziwika kwambiri. Ngakhale zimapezeka mwachibadwa mu zakudya zambiri, kuzitenga ngati zowonjezera, makamaka zikaphatikizidwa ndi vitamini C, kungathandize kwambiri kuchepetsa zizindikiro za ziwengo.

Mpumulo womwe ungapezeke kukhitchini

Ngati muyika kabati yanu ya mankhwala pambali ndikupita kukhitchini, mutha kupezanso mpumulo ku ziwengo kumeneko. Zakudya zokometsera makamaka zimathandiza pa izi. Chifukwa chake ndi chakuti zakudya zokometsera nthawi zambiri zimachepetsera kutulutsa kwa mucous m'mphuno mwanu, zomwe zimathandiza kuchotsa mphuno yotsekeka.

Zokometsera zomwe zingathandize pa izi ndi monga tsabola wa cayenne, ginger, fenugreek, ndi anyezi ndi adyo zomwe zimapezeka nthawi zonse m'makhitchini athu.

Chomwe mumadya n'chofunika monga momwe simumadyera!

N'zosadabwitsa kuti zomwe mumadya ndi zomwe simudya zingakhudze ziwengo zanu. Zakudya zina zimatikhumudwitsa pang'ono. Izi zikutanthauza kuti mukazidya, mutha kudzimbidwa pang'ono kapena kuvutika m'mimba pang'ono. Mwa kuchotsa zakudya zomwe mukuganiza kuti sizikukhumudwitsani pang'ono muzakudya zanu, mutha kuchepetsa nkhawa pa chitetezo chanu cha mthupi. Kenako, zotsatira za ziwengo zomwe zimabwera ndi kusintha kwa nyengo zitha kuchepetsedwanso.

Makamaka, ngati muli ndi vuto la mungu wa ragweed, ndi bwino kupewa zakudya zomwe zili pansipa, chifukwa zakudya zimenezi zingakulitse zizindikiro za vuto lanu la allergy.

• Vwende
• Nthochi
• Mkhaka
• Mbewu za mpendadzuwa
• Tiyi wa Chamomile
• Zitsamba zokhala ndi Echinacea

Njira zina ndi zinthu zofunika kuziganizira

Mukangokhala panyumba nthawi ya ziwengo, mungaganize za njira yosefera mpweya. Komabe, kafukufuku akusonyeza kuti ngakhale izi zingathandize kuyeretsa mpweya m'nyumba mwanu, sizithandiza kwambiri kuchepetsa zizindikiro za ziwengo zikayamba.

Njira yabwino ndikuvala chigoba cha pepala chotsukira fumbi mukatuluka panja masiku omwe mungu umachuluka.

Kuwonjezera pa zonsezi, mutha kupeza mpumulo kudzera mu acupuncture, njira yakale yachipatala yaku China. Izi zimaphatikizapo kuyambitsa mfundo zinazake kunja kwa thupi kuti zithetse zomwe zimachitika mkati, makamaka chitetezo cha mthupi chomwe chimayambitsa ziwengo. Kafukufuku wina wasonyeza kuti njira iyi imatha kuchepetsa zizindikiro za ziwengo popanda zotsatirapo zilizonse.

Chofunika kwambiri ... kumbukirani zinthu izi!

Ngakhale kuti mankhwala achilengedwe ndi othandiza kwambiri, pali zinthu zingapo zomwe muyenera kudziwa mukamagwiritsa ntchito.

Ngakhale chinthu chomwe chikuwoneka ngati chosalakwa chingakhale chovulaza thupi ngati chitengedwa mopitirira muyeso. Choncho, musagwiritse ntchito mopitirira muyeso womwe walangizidwa.

Chofunika kwambiri, musasakanize zinthu zachilengedwe izi ndi mankhwala omwe mukumwa kale popanda chilolezo cha dokotala wanu. Mwachitsanzo, ngati mukumwa mankhwala oletsa ziwengo omwe amagulitsidwa ndi dokotala (monga Allegra), antihistamine. Ngati mumwanso mankhwala achilengedwe omwe ali ndi mphamvu zoletsa, kuchuluka kwa antihistamine m'thupi lanu kungachuluke, zomwe zingakhale zoopsa.

Komanso, ngati ziwengo zanu zili zochepa kapena zazikulu, musayese kudzichiza nokha popanda kulankhula ndi dokotala. Ngakhale zitakhala zachilengedwe, si bwino kutero.

Pomaliza, nthawi yabwino yoyambira mankhwala achilengedwe awa ndi musanayambe zizindikiro za ziwengo. Ngati n'kotheka, mutha kupeza zotsatira zabwino kwambiri poyambitsa mankhwalawa milungu itatu nyengo ya ziwengo isanayambe .