Kodi mumavutikanso kuchita ntchito inayake? Kodi zimakuvutani kukonza zochita zanu za tsiku ndi tsiku , kugwira ntchito pa nthawi yake, ndipo zimakuvutani kuiwala zinthu, kapena zimakuvutani kuganizira chinthu chimodzi, kapena mumaganiza mothamanga? Mungaganize kuti izi zikuchitika chifukwa ndinu waulesi kapena wosadalirika. Koma chifukwa chenicheni cha izi chingakhale chinthu chomwe simukuchiganizira. Ndicho chimene tikukamba lero.
Kodi ADHD ndi chiyani kwenikweni?
Kale, madokotala ankaganiza kuti ADHD (Attention Deficit Hyperactivity Disorder) ndi matenda omwe amakhudza ana aang'ono okha. Koma si zoona. Matendawa nthawi zambiri amakhala kuyambira ali mwana mpaka atakula. Mwachidule, ADHD ndi matenda omwe amakhudza momwe ubongo wathu umayendetsera malingaliro ndi zochita zathu. Si kufooka kwa khalidwe lanu kapena chizindikiro cha ulesi.
Ngati mwapezeka ndi ADHD mutakhala wamkulu, mungakumane ndi zinthu ngati izi.
| Zizindikiro zofala za ADHD | Momwe zimakhudzira moyo wanu |
|---|---|
| Kuvuta kusunga chidwi | Ukamachita ntchito yofunika, kuwerenga buku, kapena kulankhula ndi munthu wina, sungathe kuyika maganizo ako patsogolo. Ngakhale chinthu chaching'ono kwambiri chingakusokoneze. |
| Mavuto ndi nthawi ndi kasamalidwe ka ntchito | N'zovuta kutsatira zochita za tsiku ndi tsiku, kumaliza ntchito pa nthawi yake, ndi kukonza zinthu. Chilichonse chimamveka ngati chisokonezo. |
| Kutaya zinthu pafupipafupi komanso kuiwala zinthu | Sindimakumbukira nthawi zonse komwe ndinayika makiyi anga, chikwama changa, foni, ndi zina zotero. Ndimaiwala zinthu zofunika komanso nthawi yokumana ndi anthu. |
| Kusakhazikika ndi kuvutika kukhala pamalo amodzi | Sindingathe kukhala pamalo amodzi kwa nthawi yayitali. Ndimagwedeza miyendo yanga nthawi zonse, ndikupanga phokoso ndi zala zanga, ndipo ndikufuna kuyenda uku ndi uku. |
| Kufulumira ndi kusowa kuleza mtima | Ena amalumphira asanamalize kulankhula. N'zovuta kuima pamzere ndikudikira nthawi yanu. |
Zizindikirozi zingayambitsenso mavuto m'banja mwanu, ubale wanu ndi anzanu, komanso kuntchito. Izi zingayambitse malingaliro a nthawi yayitali monga:
- Kukhumudwa: Kuganiza kuti, "N'chifukwa chiyani izi zikundichitikira? Kodi sindingathe kuchita chilichonse bwino?"
- Kudzimva wolakwa: Kumva chisoni ndi zimene unachita kapena kunena.
- Manyazi : Kudziona ngati wopanda pake komanso wopanda pake chifukwa cha zofooka zako.
Kodi mudzamva bwanji mutapezeka ndi matendawa?
Dokotala akakuuzani kuti muli ndi ADHD, mungaganize zinthu zambiri. Mungadabwe. Mungafune kukana ponena kuti, "Ine ndilibe."
Nthawi yomweyo, anthu ena amamva bwino kwambiri. Akazindikira kuti, "O... ndicho chifukwa chake moyo wanga wakhala wovuta kwa nthawi yayitali. Ichi ndiye chifukwa cha mavuto onsewa," amatha kumva kuti ali ndi ufulu.
Koma nthawi zina mungakhale achisoni komanso okwiya. Mungadzifunse kuti, "N’chifukwa chiyani dokotala sanazindikire izi ndili mwana? Kodi moyo wanga ukanakhala wosiyana bwanji akanakhala kuti anazidziwa?" Zimenezo n’zachibadwa.
Chofunika kwambiri ndichakuti matenda si mapeto, koma chiyambi chatsopano. Tsopano popeza mukudziwa vuto, muli ndi mwayi wophunzira momwe mungathanirane nalo.
Madokotala sangachiritse ADHD kwathunthu, koma mankhwala, chithandizo, ndi machitidwe owongolera khalidwe zingathandize kukhala ndi zizindikirozi mosavuta.
Kodi mumakhala bwanji bwino ndi vutoli?
Siyani kudziimba mlandu ndi manyazi.
Mukakhala ndi ADHD , mungadzimve manyazi chifukwa simungathe kuchita ntchito za tsiku ndi tsiku komanso maubwenzi anu mukakula. Mwina banja lanu, anzanu, ndi anthu kuntchito angaganize kuti ndinu "waulesi," "wosadziletsa," kapena "wamwano."
Kuti tichotse malingaliro amenewa, ADHD ndi vuto la ubongo, osati vuto la khalidwe.Choyamba muyenera kumvetsetsa ndi kuvomereza zimenezo. Njira yabwino yochitira zimenezi ndikuphunzira zambiri za matendawa ndi momwe amakhudzira moyo wanu. Kenako mutha kuzindikira madera omwe muyenera kusintha ndikupeza njira zothetsera vutoli.
Pezani chithandizo ndi chithandizo
Njira yabwino kwambiri yothandizira ADHD ya akuluakulu ndikugwiritsa ntchito mankhwala osakaniza ndi mankhwala .
Chithandizo
Katswiri/mlangizi angakuthandizeni kumvetsetsa matendawo ndi momwe amakhudzira moyo wanu. Nthawi zambiri amagwiritsa ntchito njira yotchedwa Cognitive Behavioral Therapy (CBT) . Mwachidule, imakuthandizani kuzindikira ndikuwongolera malingaliro ndi machitidwe anu pakadali pano, m'malo mongoganizira zakale.
Si alangizi onse azaumoyo wamaganizo omwe amagwira ntchito ndi ADHD omwe amaphunzitsidwa pankhaniyi, choncho ndikofunikira kupeza munthu amene walandira maphunziro apadera a ADHD.
Mankhwala
Dokotala wanu, nthawi zambiri katswiri wa zamaganizo, adzakupatsani mankhwala omwe angakhudze ntchito ya ubongo wanu ndikuthandizira kuwongolera zizindikiro zanu za ADHD. Mankhwala olimbikitsa nthawi zambiri amakhala mankhwala oyamba kuyesedwa. Zingatenge nthawi kuti mupeze mankhwala oyenera, mlingo, ndi nthawi yoti mumwe. Chifukwa chake ndikofunikira kulumikizana ndi dokotala wanu ndikutsatira malangizo ake molondola.
Mankhwala olimbikitsa thupi sagwira ntchito kwa aliyense. Ngati sakuthandiza mokwanira, dokotala wanu angakupatseni mankhwala ena osalimbikitsa thupi. Ngati muli ndi matenda monga kuvutika maganizo kapena nkhawa, angakupatseninso mankhwala a matenda amenewo.
Magulu Othandizira ndi Othandizira a ADHD
Ngati mukufuna thandizo pogwira ntchito mwadongosolo komanso mopindulitsa, mutha kupempha thandizo kwa Mphunzitsi wa ADHD. Adzazindikira zolinga zanu ndikukupatsani mphamvu zamaganizo ndi njira zomwe mukufunikira kuti mukwaniritse zolingazo.
Komanso, zingakhale zothandiza kwambiri ngati mungapeze magulu othandizira komwe anthu omwe ali ndi ADHD ngati inu angakumane. Kulankhula ndi anthu omwe akumvetsa mavuto anu kungakuthandizeni kumva ngati simuli nokha.
Uthenga Wopita Nawo Kunyumba
- ADHD si kufooka kwa khalidwe kapena ulesi. Ndi matenda a ubongo.
- Ndizachilendo kukhala ndi malingaliro osiyanasiyana monga chisoni, mkwiyo, ndi mpumulo mukazindikira kuti muli ndi ADHD.
- Dziwani bwino za nkhaniyi. Imeneyo ndi sitepe yoyamba paulendowu.
- Siyani kudziimba mlandu. Simuyenera kukhala ndi udindo pa izi.
- Fufuzani chithandizo kuchokera kwa dokotala wodziwa bwino ntchito komanso katswiri wa zamaganizo. Mankhwala ndi chithandizo ndizofunikira kwambiri.
- Simuli nokha. Pali anthu ambiri omwe ali mumkhalidwe uwu ngati inu. Musaope kupempha thandizo.
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