Tikamva mawu akuti ADHD , ambiri a ife timaganiza kuti ndi chinthu chomwe chimakhudza ana aang'ono okha. Koma kodi mumadziwa kuti pali anthu ambiri omwe amavutika ndi vutoli akakula? Ngati ndinu m'modzi mwa iwo, mwina mukudziwa kale kuti kuchiza vutoli kungakhale kovuta pang'ono, m'maganizo komanso m'zachuma. Nthawi zina, vutoli likhoza kukhala lovuta kwambiri chifukwa cha mavuto ena omwe amabwera ndi vutoli. Koma musadandaule. Ngati tikudziwa bwino izi ndikukumana nazo ndi dongosolo, izi si chinthu chomwe chingathetsedwe.
Kodi ADHD ndi chiyani? N’chifukwa chiyani imawononga ndalama?
Mwachidule, ADHD ndi vuto la kukula kwa mitsempha lomwe limakhudza vuto la kusakhazikika kwa chidwi (ADHD), kuchita zinthu mopitirira muyeso, komanso kulamulira kusinthasintha kwa malingaliro. Mukakhala ndi vutoli mutakula, lingakhudze chilichonse kuyambira zochita zanu zatsiku ndi tsiku mpaka ntchito yanu, banja lanu, komanso moyo wanu.
Mtengo wa izi ukhoza kugawidwa m'magawo awiri. Choyamba ndi mtengo wolunjika . Ndiko kuti, mtengo wokaonana ndi dokotala, mtengo wa mankhwala, ndi mtengo wa upangiri (chithandizo). China ndi mtengo wosalunjika . Ndiko kuti, kutayika kwa zinthu monga kuphonya kukwezedwa pantchito, kusintha ntchito pafupipafupi, komanso kukhala ndi vuto lomanga ubale ndi anthu chifukwa cha zizindikiro za ADHD. Chifukwa chake, kupeza chithandizo cha vutoli kuli ngati ndalama zomwe zingasungidwe mtsogolo.
Akuluakulu ambiri omwe ali ndi ADHD alinso ndi matenda ena omwe amakumana nawo, monga kumwa mowa, nkhawa, kuvutika maganizo , ndi mavuto ogona. Alinso pachiwopsezo chachikulu cha ngozi. Zonsezi zimawonjezera mtengo wa chithandizo.
Mitundu ya mankhwala ndi mtengo wake
Mankhwala okha sangathetse mavuto onse omwe amabwera chifukwa cha ADHD. Komabe, mankhwala angathandize kukonza luso lanu loganizira bwino komanso kuwongolera khalidwe lopupuluma . Angathandizenso kuthana ndi zizindikiro zomwe zimabwera ndi ADHD, monga kupsinjika maganizo ndi nkhawa. Dokotala wanu angakulembereni mankhwala amodzi kapena angapo mwa awa.
Chofunika kwambiri ndichakuti, musamayambe, musiye, kapena kusintha mankhwala anu popanda upangiri wa dokotala. Musapange zisankho kutengera mtengo wokha.
| Gulu la mankhwala | Kufotokozera ndi zitsanzo |
|---|---|
| Zolimbikitsa | Mankhwala awa ndi omwe amagwiritsidwa ntchito kwambiri kwa akuluakulu omwe ali ndi ADHD. Amawonjezera kuchuluka kwa ma neurotransmitters muubongo ndikuwonjezera chidwi. Komabe, ali ndi chiopsezo choledzera. Zitsanzo: Methylphenidate, Adderall. Mitengo ya mankhwalawa imatha kusiyana kwambiri. |
| Zosalimbikitsa | Izi zimatenga nthawi kuti zigwire ntchito. Koma sizili ndi chiopsezo chofanana ndi cha mankhwala opatsa mphamvu. Ndi njira ina yabwino kwa anthu omwe sangatenge mankhwala opatsa mphamvu chifukwa cha mavuto ena azaumoyo. Zitsanzo: Atomoxetine (Strattera), Viloxazine (Qelbree). Izi nthawi zambiri zimakhala zodula kwambiri. |
| Mankhwala oletsa kuvutika maganizo | Ngakhale kuti izi sizivomerezedwa kuti zigwiritsidwe ntchito pa ADHD, mitundu ina (monga Bupropion) ingathandize kuwongolera zizindikiro za ADHD. Dokotala wanu angakupatseni izi ngati pakufunika kutero. |
| Mankhwala a kuthamanga kwa magazi | Nthawi zina, mankhwala ochepa monga Clonidine kapena Guanfacine amaperekedwa kuti achepetse khalidwe lochita zinthu mopitirira muyeso komanso mwankhanza. |
Kumbukirani izi mukamamwa mankhwala.
- Yerekezerani mitengo: Mankhwala omwewo akhoza kukhala ndi mitengo yosiyana m'ma pharmacy osiyanasiyana. Koma onetsetsani kuti mwafunsa dokotala musanasinthe mtundu womwe adalemba.
- Mapulogalamu Othandizira: Makampani ena opanga mankhwala ali ndi mapulogalamu omwe amapatsa odwala mankhwala othandizidwa ndi boma. Muthanso kuwayang'ana.
- Zotsatirapo zake: Monga mankhwala ena onse, pakhoza kukhala zotsatirapo zake. Ngati muwona china chake chatsopano kapena chachilendo, uzani dokotala wanu nthawi yomweyo .
Chithandizo - mankhwala a maganizo
Uphungu ndi wofunika kwambiri kwa akuluakulu omwe ali ndi ADHD. Izi zidzakuthandizani kugwiritsa ntchito bwino nthawi yanu.Maluso omwe amakhudzidwa ndi ADHD, monga luso lothetsera mavuto ndi kuthana ndi mkwiyo, akhoza kukonzedwa.
- Chithandizo cha Maganizo (CBT): Mwachidule, izi zikuphatikizapo kuzindikira ndi kutsutsa zikhulupiriro zanu zoyipa, zopanda nzeru ndi malingaliro omwe akukulepheretsani, ndikukuphunzitsani kuganiza bwino. Ichi ndi chithandizo chothandiza kwambiri cha ADHD.
- Chithandizo cha m'banja ndi m'banja: ADHD sikuti imakhudza inu nokha, komanso banja lanu. Chithandizochi chingakuthandizeni inu ndi okondedwa anu kumvetsetsana ndikupititsa patsogolo luso lolankhulana komanso kuthetsa mavuto.
Mtengo wa ntchito zopereka uphungu umasiyana malinga ndi mlangizi, pulogalamu, ndi kuchuluka kwa nthawi zomwe zimafunika. Mapulani ena a inshuwaransi yazaumoyo angapereke izi pang'ono.
Kodi Kuphunzitsa Anthu Odwala Matenda a ADHD N'chiyani?
Izi zatchuka posachedwapa. Izi zimachitika kuwonjezera pa mankhwala ndi uphungu. Mphunzitsi wa ADHD ndi munthu amene amakuthandizani kukwaniritsa zolinga zanu (monga kukonza nyumba yanu, kuthana ndi nkhawa).
Chofunika: Si aphunzitsi onsewa omwe ali ndi zilolezo zachipatala. Chifukwa chake, muyenera kufufuza mosamala musanasankhe mmodzi. Inshuwalansi yazaumoyo nthawi zambiri siyiphimba izi.
Uthenga Wopita Nawo Kunyumba
- Matenda a ADHD ndi ofala kwambiri kwa akuluakulu. Sikoyenera kuchita manyazi nawo. Angathe kuthandizidwa bwino ndi chithandizo choyenera.
- Chithandizo chimafuna ndalama zambiri, koma ndi ndalama zabwino kwambiri zomwe mungapange pa moyo wanu komanso tsogolo lanu.
- Dokotala wanu ndiye mtsogoleri wanu wabwino kwambiri. Mulankhuleni naye za mafunso aliwonse omwe muli nawo okhudza mankhwala kapena upangiri. Musapange zisankho kutengera zomwe mwawerenga pa intaneti.
- Dziwani njira zomwe zilipo, kuphatikizapo mankhwala, chithandizo, ndi upangiri. Kambiranani ndi dokotala wanu zomwe zili zabwino kwa inu.
- Kuwonjezera pa ndalama zolunjika, ganizirani momwe ADHD imakhudzira ntchito ndi maubwenzi (ndalama zosalunjika). Chithandizo choyambirira chingathandize kuchepetsa kutayika kumeneku.
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