Kodi ndinu munthu wodya zakudya zamasamba kapena wokonda kudya zakudya zochokera ku zomera? Kapena mumakonda kuwonjezera kukoma ndi fungo la tchizi ku chakudya chanu? Ndiye muyenera kuti munamvapo kale dzina lakuti 'yeast yopatsa thanzi'. Tsopano yatchuka kwambiri ku Sri Lanka. Lero, tiyeni tiwone kuti yisiti yopatsa thanzi ndi chiyani kwenikweni, kodi ndi yabwino kwa thupi lathu kapena ayi, komanso zinthu ziti zomwe muyenera kusamala nazo ngati mugwiritsa ntchito.
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Mwachidule, kodi yisiti yopatsa thanzi ndi chiyani?
Yisiti yopatsa thanzi ndi mtundu wa yisiti. Kunena zoona, ndi yisiti yomwe imagwirizana ndi mtundu wa yisiti yomwe timagwiritsa ntchito kuphika buledi ndikupanga mowa. Izi zimatchedwa mwasayansi (Saccharomyces cerevisiae). Koma pali kusiyana kwakukulu. Ngakhale yisiti ya buledi ili ndi moyo, yisiti yopatsa thanzi ikapangidwa, maselo a yisiti amenewo amachotsedwa kwathunthu . Izi zikutanthauza kuti, palibe yisiti yamoyo m'mapiritsi agolide awa omwe timagula m'sitolo.
Ubwino wake ndi wakuti uli ndi kukoma ndi fungo lofanana ndi tchizi, lofanana ndi mtedza pang'ono. Komanso, uli ndi zakudya zambiri . Umapereka michere yomwe anthu osadya nyama akusowa. Komanso, popeza ulibe gluten, soya, ndi shuga, ndi njira yabwino kwa iwo omwe ali ndi matenda osiyanasiyana a ziwengo.
Kodi pali mitundu yosiyanasiyana ya izi?
Inde, pali mitundu iwiri ikuluikulu. Ndikofunikira kwambiri kudziwa izi ngati mukugula izi.
1. Yisiti yolimbitsa thanzi: Mitundu yambiri yomwe ili pamsika imagwera m'gululi. Pakupanga, mavitamini ndi mchere amawonjezedwa, makamaka michere yomwe anthu osadya nyama angakhale nayo, monga vitamini B12 .
2. Yisiti yopanda mphamvu: Mtundu uwu uli ndi mavitamini ndi mchere wokha womwe umapezeka m'maselo a yisiti. Palibe chomwe chawonjezeredwa.
Choncho, mukamagula izi, werengani mosamala chizindikirocho. Ngati mukufuna makamaka michere monga vitamini B12, ndikofunikira kwambiri kufunafuna chinthu monga "Yolimbikitsidwa ndi Vitamini B12."
Kodi phindu la yisiti yopatsa thanzi ndi lotani?
Iyi ndi chakudya chopatsa thanzi kwambiri. Tiyeni tiwone zakudya zomwe zili mu supuni ziwiri zokha.
| Zakudya | Ndalama Zoyerekeza |
|---|---|
| Ma calories | 50 |
| Mapuloteni | Magalamu 5 |
| Mafuta | magalamu 0 |
| Chakudya | Magalamu atatu |
| Ulusi | Magalamu awiri |
| Shuga | magalamu 0 |
Kuphatikiza apo, ili ndi vitamini B wambiri.
- Thiamine (B1)
- Riboflavin - B2)
- Pyridoxine - B6)
- Potaziyamu
- Zinki
Mitundu yolimba imakhala ndi vitamini B12 ndi folic acid (Folic acid - B9). Izi ndizofunikira kwambiri popanga ndi kusunga DNA ndi maselo ofiira a magazi m'thupi lathu.
Kodi ubwino wa izi ndi wotani pa thanzi?
Yisiti yopatsa thanzi si yongowonjezera kukoma kokha, koma ili ndi maubwino angapo m'thupi.
Zimathandiza pa thanzi la mtima
Mtundu wa ulusi womwe uli mu izi umatchedwa beta-glucan, womwe umayamwa ndi thupi.Kafukufuku wasonyeza kuti zimathandiza kuchepetsa kuchuluka kwa cholesterol m'thupi . Ulinso ndi chromium yambiri, yomwe imathandiza kuwongolera kuchuluka kwa shuga m'magazi . Izi zingathandize kuchepetsa chiopsezo cha matenda a shuga ndi matenda a mtima.
Kumalimbitsa chitetezo cha mthupi.
Beta-glucan yomwe yatchulidwa pamwambapa imathandizanso kulimbitsa chitetezo chathu chamthupi. Kafukufuku wina adapeza kuti anthu omwe amadya yisiti yopatsa thanzi ali ndi mwayi wochepa wa 25% wogwidwa ndi chimfine kuposa munthu wamba. Ndipo ma antioxidants omwe ali mmenemo amatha kukhala ndi mphamvu zotsutsana ndi khansa.
Zimakuthandizani kuti muchire msanga mutatha kuchita masewera olimbitsa thupi
Izi ndi zabwino kwambiri kwa othamanga. Zimathandiza kuchepetsa kupweteka kwa minofu ndi kutopa pambuyo pochita masewera olimbitsa thupi komanso kukonza thanzi la maganizo. Chifukwa chake ndi chakuti zimathandiza kubwezeretsa maselo oyera amagazi omwe amawonongeka panthawi yochita masewera olimbitsa thupi. Komanso, ili ndi zinc yambiri, yomwe ndi yofunika kwambiri pakukonzanso minofu.
Amalimbana ndi kutopa
Ngati nthawi zonse mukumva kutopa komanso kutopa, chifukwa chimodzi chingakhale kusowa kwa vitamini B12. Vutoli limapezeka kwambiri pakati pa anthu osadya nyama. Yisiti yopatsa thanzi yolimbikitsidwa ingakupatseni kuchuluka kwa B12 komwe kumalimbikitsidwa tsiku lililonse. Izi zimathandiza kuti kagayidwe ka thupi kakhale koyenera.
Kodi pali zoopsa zilizonse pogwiritsa ntchito izi?
Ngakhale izi ndi zotetezeka kwa anthu ambiri, zingayambitse mavuto kwa ena. Choncho ndikofunikira kudziwa mavuto awa.
Chofunika kwambiri: Ndi bwino kulankhula ndi dokotala wanu musanawonjezere chilichonse chatsopano muzakudya zanu, makamaka ngati muli ndi vuto la matenda kapena mukumwa mankhwala aliwonse.
| Ngozi Yomwe Ingakhalepo | Kufotokozera ndi amene ayenera kuda nkhawa |
|---|---|
| Mutu wopweteka kwambiri | Yisiti ili ndi amino acid yotchedwa tyramine, yomwe ingayambitse mutu mwa anthu ena omwe ali ndi mutu waching'alang'ala. |
| Mavuto a m'mimba | Izi zili ndi ulusi wambiri. Kudya kwambiri nthawi imodzi kungayambitse kutupa ndi kupweteka m'mimba. Choncho yambani pang'ono . Imwani madzi ambiri. |
| Kuwonjezeka kwa ziwengo ndi matenda | Sikoyenera anthu omwe ali ndi ziwengo za yisiti. Zingathenso kukulitsa zizindikiro mwa anthu omwe ali ndi matenda otupa m'matumbo (IBD) monga matenda a Crohn, glaucoma, ndi kuthamanga kwa magazi. |
| Kusagwirizana ndi mankhwala | Tyramine imatha kuyanjana ndi mankhwala monga monoamine oxidase inhibitors (MAOIs), mankhwala ena ochepetsa ululu, ndi mankhwala a shuga. Chifukwa chake, ndikofunikira kufunsa dokotala wanu ngati mukumwa mankhwala aliwonse . |
Kodi mungadye zingati patsiku?
Palibe malangizo enieni okhudza kuchuluka kwa chakudya chomwe chili chotetezeka. Komabe, kuwonjezera supuni imodzi kapena ziwiri patsiku pazakudya zanu nthawi zambiri si vuto. Ndi bwino kulankhula ndi dokotala wanu kuti mudziwe ngati izi zikugwirizana ndi zosowa zanu za zakudya.
Uthenga Wopita Nawo Kunyumba
- Yisiti yopatsa thanzi ndi mtundu wa yisiti yopanda ntchito yomwe imakhala ndi zopatsa thanzi kwambiri. Ndi yabwino makamaka kwa anthu osadya nyama.
- Mukagula, sankhani mtundu womwe umati 'wolimba'. Mwanjira imeneyi mudzapezanso michere yowonjezera monga vitamini B12.
- Izi zitha kukhala zothandiza pa mtima, chitetezo chamthupi, komanso mphamvu ya thupi.
- Mukayamba kuwonjezera pa zakudya zanu, yambani ndi pang'ono , monga supuni imodzi patsiku.
- Ngati muli ndi matenda monga matenda a Crohn, glaucoma, kuthamanga kwa magazi, kapena mukumwa mankhwala a kuvutika maganizo kapena matenda a shuga, onetsetsani kuti mwaonana ndi dokotala musanagwiritse ntchito mankhwalawa .
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