Kodi mafuta a azitona a Extra Virgin (EVOO) ndi chiyani? Kodi ndi abwinodi pathupi?

Masiku ano, anthu ambiri akuda nkhawa ndi thanzi lawo, choncho akuda nkhawa kwambiri ndi mitundu ya mafuta omwe amagwiritsa ntchito pophikira. Mukapita ku supermarket, muyenera kuti mwawona mabotolo amafuta a azitona . Mukayang'ana mabotolo awa omwe ali ndi mayina monga "Extra Virgin", "Virgin", "Pure Oil Oil" ndi zina zotero, muyenera kuti munaganizapo kuti, "Ndi iti yabwino kwambiri?" Lero tikambirana za mafuta a azitona a Extra Virgin (EVOO) omwe aliyense akulankhula, ubwino wake pa thanzi komanso zinthu zomwe tiyenera kudziwa tikamawagwiritsa ntchito.

Kodi nkhani iyi ya 'Extra Virgin' ndi yotani?

Mwachidule, Mafuta a Maolivi Owonjezera (EVOO) ndi mtundu watsopano komanso wosakonzedwa bwino wa mafuta a azitona pamsika. Njira yokanikiza maolivi ndi kutulutsa mafuta sigwiritsa ntchito mankhwala aliwonse kapena kutentha kwambiri. Timatcha njira iyi `` kukanikiza kozizira``` .

Taganizirani izi, maolivi mwachibadwa amakhala ndi michere yambiri yamtengo wapatali. Makamaka ma antioxidants amphamvu monga `(polyphenols)`. Ngati mugwiritsa ntchito kutentha kwambiri popanga mafuta, michere yamtengo wapataliyi imawonongeka. Dzina lakuti "Extra Virgin" limachokera ku njira iyi, popanda kutentha kulikonse, ndipo mafutawa amapangidwa mwanjira yosunga mawonekedwe ake achilengedwe.

Koma chinthu chimodzi choyenera kukumbukira. EVOO si yoyenera kuphika pamoto wotentha kwambiri, monga kukazinga kwambiri. Mafuta awa amayamba kusuta mofulumira ndipo amatha kukhala owawa akatenthedwa. Chifukwa chake, amagwiritsidwa ntchito bwino mu saladi, ngati madzi onyowa pa mbale, kapena m'mbale zophikidwa pamoto wochepa.

Kodi Mafuta a Maolivi a Extra Virgin ndi Otani?

Tiyeni tiwone kuchuluka kwa zakudya zomwe zimapezeka mu supuni imodzi yokha ya mafuta a azitona a Extra Virgin. Komabe, izi zimatha kusiyana pang'ono kutengera mtundu womwe mwagula, mtundu wa azitona, komanso nthawi yopangira.

Kuphatikiza pa izi, EVOO ilinso ndi mavitamini awiri ofunika kwambiri: vitamini E ndi vitamini K. Supuni imodzi imapereka pafupifupi 13% ya vitamini E yomwe mumadya tsiku lililonse komanso pafupifupi 9% ya vitamini K yanu. Izi ndizofunikira kwambiri pazinthu monga khungu ndi magazi kuundana .

Kodi ubwino weniweni wa mafuta awa ndi wotani pa thanzi?

EVOO si mafuta aliwonse. Kafukufuku wapeza ubwino wambiri pa thanzi la thupi lathu.

• Zabwino kwambiri pa thanzi la mtima: Mwina munamvapo za " zakudya za ku Mediterranean ". Amati ndi zabwino kwambiri pamtima. Gawo lofunika kwambiri pazakudyazi ndi Mafuta a Azitona Owonjezera. Mafuta abwino (monounsaturated fatty acids) omwe ali mmenemo amathandiza kuchepetsa kuchuluka kwa cholesterol yoyipa m'thupi. Komanso, mafutawa amathandiza kuchepetsa kutupa m'thupi ndikuwongolera magwiridwe antchito a mitsempha yamagazi (vasodilation).

• Zingathandize kuchepetsa chiopsezo cha khansa:Kafukufuku wasonyeza kuti ma antioxidants otchedwa ``polyphenols'' omwe tidakambirana kale ali ndi mphamvu yolamulira kukula kwa maselo a khansa. Pali umboni wabwino woti zakudya zokhala ndi mafuta ambiri a azitona zingathandize kuchepetsa chiopsezo cha khansa, makamaka khansa ya m'mawere ndi khansa ya m'mimba.

• Kulimbitsa mafupa: Kafukufuku wosiyanasiyana wapeza kuti anthu omwe amadya mafuta ambiri a azitona amakhala ndi mafupa ambiri komanso chiopsezo chofooka cha kusweka kwa chiuno chimachepetsa.

• Kuteteza ku matenda a shuga: Zakudya za ku Mediterranean zomwe zimaphatikizapo mafuta a azitona zapezeka kuti zimateteza ku chiopsezo chotenga matenda a shuga a mtundu wachiwiri.

• Ntchito ya ubongo: Mafuta a azitona akuoneka kuti amathandiza kupewa vuto lochepa la chidziwitso (MCI) lomwe limachitika ndi ukalamba. Mu kafukufuku wina, gulu lomwe linamwa mafuta a azitona linasonyeza kuti maganizo awo amagwira ntchito bwino kuposa magulu ena patatha zaka 6.5.

Kodi pali zoopsa zilizonse? Kodi tiyenera kudziwa chiyani?

Kawirikawiri, kumwa mafuta a azitona a Extra Virgin pang'ono sikubweretsa mavuto aakulu pa thanzi.

Kuchuluka kwa ma calories sikuonedwa ngati chiopsezo chachikulu. Chifukwa kudya mafuta pang'ono kumakupangitsani kumva kukhuta, chilakolako cha chakudya nthawi zambiri komanso njala zimatha kulamulidwa.

Komabe, pali chinthu chimodzi chomwe muyenera kusamala nacho. Ndi mafuta a azitona opangidwa kunyumba. Ngati mupanga mafuta anu a azitona kunyumba powonjezera zinthu monga adyo, tsabola, ndi zitsamba zatsopano, pali chiopsezo chochepa. Zosakaniza izi zitha kukhala ndi mabakiteriya omwe angayambitse matenda oopsa kwambiri otchedwa "botulism." Chifukwa chake, mafuta opangidwa kunyumba ngati awa ayenera kusungidwa mufiriji ndikugwiritsidwa ntchito mkati mwa masiku ochepa. Ngati mutakhala ndi zizindikiro zokayikitsa mutadya chakudya chotere, pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala nthawi yomweyo. Ngati kuli kofunikira, mutha kuyimbiranso National Poison Information Center ku Colombo National Hospital kuti mupeze upangiri.