Kodi inuyo kapena wachibale wanu kapena mnzanu akukumana ndi vuto loti aikidwe chiwalo ? Ngati ndi choncho, nkhaniyi ikhala yofunika kwambiri kwa inu. Anthu ambiri amaganiza kuti opaleshoniyo ikatha bwino, zonse zidzakhala bwino ndipo adzatha kubwerera ku njira zawo zakale m'masabata angapo. Koma zoona zake n'zakuti, ndi zovuta kwambiri kuposa pamenepo. Zili ngati kuyamba moyo watsopano. Ulendowu umafuna kudzipereka kwambiri, kuleza mtima, ndi chidziwitso. Choncho, tiyeni tiwone momwe tingathanirane bwino ndi moyo watsopanowu.
Momwe mumamvera mukatha opaleshoni
Choyamba, nkhani yabwino ndi yakuti anthu ambiri amamva bwino akapatsidwa chiwalo. Ena amati, "Pomaliza ndamvetsa momwe zandivutikira." Taganizirani za chisangalalo chomwe chimabwera munthu amene anali kuvutika kupuma akalandira mapapu atsopano, kapena munthu amene anali mu makina oyeretsera magazi akalandira impso yatsopano. Chisangalalo chimenecho chimabweranso ndi chiyembekezo chachikulu cha moyo.
Koma ndi chisangalalo chonsechi, pali chinthu chomwe tiyenera kukumbukira. Si bwino kuthamangira zinthu zomwe thupi silingathe kuchita kuti likhale ndi chisangalalo. Thupi lanu likuchirabe chifukwa cha opaleshoni yayikuluyi. Chifukwa chake, ndikofunikira kwambiri kumvetsera thupi lanu ndikulipatsa zonse zomwe likufuna.
Inde, tsopano mukumva bwino kwambiri. Koma patsani thupi lanu nthawi yofunikira kuti libwererenso. Musafulumire.
Mankhwala omwe muyenera kumwa moyo wanu wonse - ichi ndiye chinthu chofunikira kwambiri!
Mukabwera kunyumba kuchokera kuchipatala, mwina mudzakhala ndi mankhwala ambiri pafupi. Munthu amene anaikidwapo mtima akhoza kukhala akumwa mankhwala 10 kapena 15. Ena mwa mankhwala amenewa akhoza kukhala a matenda omwe analipo kale, monga kuthamanga kwa magazi kapena matenda a shuga .
Koma mtundu wofunikira kwambiri wa mankhwala pakati pawo ndi mankhwala oletsa chitetezo chamthupi . Mwachidule, thupi lathu limatha kuzindikira chilichonse chomwe chimachokera kunja (monga kachilombo) ndikuchiukira. Chifukwa chake chifukwa chiwalo chatsopano chomwe chidabzalidwa kwa inu ndi chinthu chachilendo m'thupi, chitetezo chamthupi chimachiukira ndikuyesera "kuchikana". Mankhwalawa amaperekedwa kuti asiye zimenezo. Mankhwalawa amatengedwa moyo wonse, monga momwe dokotala wanenera, panthawi yoyenera, komanso mu mlingo woyenera .Ndikofunikira kumwa mankhwalawa. Simungasiye kumwa ngakhale tsiku limodzi.
| Zinthu zomwe muyenera kufunsa dokotala wanu | |
|---|---|
| Ntchito ya mankhwala | Funsani momveka bwino kuti, "N’chifukwa chiyani mankhwalawa akuperekedwa? Kodi adzachita chiyani ndi thupi?" |
| Zotsatirapo zoyipa | Dziwani "Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawa?" Kenako mutha kuzidziwa. |
| Momwe mungatengere | Funsani mafunso ena monga, "Kodi ndimwe izi musanadye kapena mutadya?" |
| Mankhwala ena | Onetsetsani kuti mwafunsa dokotala wanu ngati kuli bwino kumwa mavitamini, calcium, ndi zina zowonjezera zomwe mumamwa nthawi zonse pamodzi ndi mankhwala atsopanowa. |
Zochita zanu za tsiku ndi tsiku ndi zinthu zomwe muyenera kuziganizira mutatha opaleshoni
Pambuyo pa opaleshoni, muyenera kukhala ndi ubale wa nthawi yayitali ndi gulu lanu lothandizira opaleshoni. Kutengera ndi momwe mulili, muyenera kupita kuzipatala nthawi zonse ndikuyesa magazi . Zonsezi zimachitika kuti chiwalo chanu chatsopano chigwire ntchito bwino komanso kuti mankhwala anu akhale oyenera.
Chitetezo ku matenda - chinthu choyamba chomwe muyenera kuganizira!
Kumwa mankhwala oletsa chitetezo chamthupi kumachepetsa mphamvu ya thupi lanu yolimbana ndi majeremusi . Izi zikutanthauza kuti muli ndi mwayi wopeza matenda . Chifukwa chake, muyenera kusamala kwambiri kuti mudziteteze ku matenda m'moyo wanu wonse.
- Musadye chakudya chosaphika:Pewani nsomba zosaphika, monga sushi, ndi masaladi ochokera m'mabala a saladi, chifukwa izi zitha kukhala ndi majeremusi.
- Pewani kusonkhana kwa anthu ambiri: Pewani anthu odwala, makamaka omwe ali ndi malungo kapena chimfine.
- Ukhondo: Sambani m'manja mwanu nthawi zonse ndi sopo.
- Samalani ndi katemera: Katemera wina, makamaka katemera wamoyo, amatha kufalitsa kachilomboka kwa kanthawi kochepa atangopatsidwa. Funsani dokotala wanu za kupewa anthu otere.
Zinthu zina zomwe simuyenera kuziiwala
Kuika ziwalo ndi phindu lalikulu mbali imodzi, ndipo mbali inayo ndi udindo waukulu. Zili ngati kusinthana. Mumakhala ndi moyo wabwino, koma pobwezera, muyenera kutsatira zizolowezi zatsopano zaumoyo.
Tangoganizani kuti mwaikidwa impso chifukwa cha matenda a shuga. Ngati simukulamulira shuga m'magazi mwachita opaleshoni, impso yatsopanoyo ingawonongekenso mofanana . Chifukwa chake, simungaiwale matenda ena chifukwa choti mwachitidwa opaleshoniyo. Kulamulira matenda amenewo bwino n'kofunika kwambiri kuti muteteze chiwalo chatsopanocho.
Ndikofunikanso kukhala ndi njira yothandizana nayo . Kukhala ndi mwamuna, mkazi, mayi, bambo, kapena bwenzi lapamtima paulendowu ndi mphamvu yaikulu. Makamaka mukaphunzira za mankhwala, ndi bwino kukhala ndi munthu amene akuphunzira zinthu zomwezo monga inu. Mwanjira imeneyi, ngati muiwala chinachake, akhoza kukukumbutsani. Ngati muwona zotsatirapo zilizonse kapena kusintha pang'ono, dziwitsani dokotala wanu nthawi yomweyo .
Uthenga Wopita Nawo Kunyumba
- Kuchira kuchokera ku opaleshoni yoika chiwalo kumatenga nthawi komanso kudzipereka. Si chinthu chomwe chimachitika pakatha milungu ingapo.
- Mankhwala oletsa chitetezo chamthupi ayenera kumwedwa moyo wonse, monga momwe dokotala wanenera, osaphonya tsiku limodzi.
- Popeza chitetezo cha mthupi lanu chili chochepa, ndikofunikira kwambiri kudziteteza ku matenda. Pewani kudya zakudya zosaphika komanso kupewa anthu odwala.
- Uzani dokotala wanu nthawi yomweyo za zotsatirapo zilizonse kapena kusintha kulikonse komwe kumachitika m'thupi lanu. Musabise chilichonse.
- Kuwongolera bwino matenda ena, monga matenda a shuga ndi kuthamanga kwa magazi, ndikofunikira kuti muteteze chiwalo chanu chatsopano.
- Thandizo la achibale anu ndi anzanu ndiye mphamvu yanu yaikulu paulendowu. Awaphatikizeni nawonso mu ndondomekoyi.
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