Ndani akufuna kukhala masiku ambiri pabedi akudwala chimfine kapena fuluwenza? Kumva kufooka, chizungulire, komanso kusafuna kudya ndi chinthu chokhumudwitsa kwambiri. Choncho tonsefe timayesetsa kuchira mwachangu momwe tingathere. Koma nthawi zina, zina mwa zinthu zomwe timachita poyembekezera kuchira mwachangu zimatha kukulitsa matenda athu mosadziwa. Lero, tiyeni tikambirane za zolakwika zomwe timachita nthawi zambiri tikadwala chimfine kapena fuluwenza. Ngati mupewa izi, mutha kuchira mwachangu.
Kodi ndi zolakwa ziti zomwe timachita mosadziwa tikadwala?
Tonsefe timalakwitsa chimodzi kapena zingapo mwa izi. Ganizirani kuchuluka kwa zolakwa zomwe mumachita. Mungadabwe. Kuti zikhale zosavuta kumvetsetsa, tiyeni tiwone izi patebulo.
| Zolakwitsa zomwe timachita nthawi zambiri | Izi ndi zomwe muyenera kuchita. |
|---|---|
| 1. Kupititsa patsogolo | Thupi lanu limafuna mphamvu kuti lilimbane ndi matendawa. Choncho, siyani zochita zanu zonse za tsiku ndi tsiku ndipo muziika patsogolo nthawi yopuma. Iwalani ntchito za muofesi, homuweki, ndi ntchito za kusukulu ndipo khalani pabedi. Izi zithandiza thupi lanu kuchira mwachangu komanso zidzakutetezani kuti musafalitse matendawa kwa ena. |
| 2. Kunyalanyaza zizindikiro za chimfine | Chimfine sikutanthauza kuti muyenera kupita kwa dokotala. Koma ngati muli ndi zizindikiro za chimfine, monga kutentha thupi kwambiri, kupweteka kwa thupi , komanso kutopa kwambiri , pitani kwa dokotala nthawi yomweyo. Angakupatseni mankhwala oletsa mavairasi, monga Oseltamivir (Tamiflu). Izi zingathandize kuchepetsa zizindikiro ndikukuthandizani kuchira mkati mwa tsiku limodzi kapena awiri ngati mutamwa mkati mwa maola 48 oyambirira kuchokera pamene zizindikiro zanu zayamba. |
| 3. Kusagona bwino | Mukapanda kugona mokwanira, chitetezo cha mthupi lanu chimafooka. Izi zikutanthauza kuti gulu lankhondo lolimbana ndi majeremusi m'thupi limafooka. Kafukufuku wina adapeza kuti anthu omwe amagona maola osakwana 6 patsiku amakhala ndi mwayi wodwala kwambiri kuwirikiza kanayi kuposa omwe amagona maola osachepera 7. Chifukwa chake, gonani msanga usiku ndikugona masana. Ngati muli ndi chifuwa chomwe chimakulepheretsani kugona usiku, yesani kuyika uchi pakhosi panu. Muthanso kugwiritsa ntchito chotenthetsera m'chipinda chanu ngati mukuvutika kupuma. |
| 4. Kukakamiza dokotala kuti alembe mankhwala opha majeremusi | Ichi ndi cholakwika chachikulu chomwe anthu ambiri amachita. Chimfine ndi fuluwenza zimayambitsidwa ndi mavairasi. Maantibayotiki amangogwira ntchito popha mabakiteriya. Chifukwa chake, maantibayotiki sachiza kachilombo. Kugwiritsa ntchito mosayenera kungayambitse zotsatira zoyipa monga kutsegula m'mimba ndi ziwengo. Kuphatikiza apo, zimapangitsa kuti maantibayotiki asagwire ntchito, vuto lalikulu la thanzi padziko lonse lapansi. |
| 5. Kusamwa madzi okwanira | Zimakopa kumwa madzi mukadwala pakhosi. Koma mukamwa madzi ambiri, mamina anu amachepa ndipo chifuwa chanu sichimalimba. Zidzathandizanso kupewa mutu. Choncho imwani madzi ambiri. Kuphatikiza apo, kumwa chakumwa chofunda monga cilantro, tiyi wa ginger, kapena msuzi wa nkhuku kungathandize thupi lanu kumva bwino. |
| 6. Kusadya | Ndizachibadwa kumva ngati simukudya mukamadwala. Koma ndikofunikira kudya china chake. Ma calories ndi michere yomwe ili mu chakudya chomwe mumadya imapatsa maselo anu oteteza thupi mphamvu. Mphamvu imeneyo ndi yomwe imawathandiza kulimbana ndi mavairasi. Zotsatira zake? Mudzamva bwino mwachangu. Kumwa kapu ya supu ya nkhuku ndikwabwino. Ngakhale kafukufuku watsimikizira izi. |
| 7. Kusuta | Kusuta fodya kumawononga mapapo anu ndipo kumawonjezera chiopsezo cha matenda a pakhosi. Izi zingapangitse kuti zizindikiro za chimfine ziwonjezeke. Choncho, pewani ndudu, ma vape pen, ndi zina zotero. Utsi wosuta fodya ndi woipa kwa inu. |
| 8. Kukhala pansi pa nkhawa | Mukakhala ndi nkhawa, mahomoni opangidwa m'thupi lanu sali abwino pa chitetezo chamthupi chanu. Amawonjezeranso kutupa m'thupi lanu. Izi zingapangitse kuti mphuno yanu ikhale yodzaza kwambiri. Choncho, yesetsani kukhala chete ndikupumula . Mukatero mudzatha kudzuka mwachangu. |
Tiyeni tiphunzire zambiri zokhudza mankhwala opha tizilombo toyambitsa matenda.
Nkhaniyi ndi yofunika kwambiri, choncho tiyeni tikambirane mozama pang'ono. Ndi chizolowezi chofala m'dziko lathu kupita ku pharmacy kukapempha "piritsi labuluu" kapena mankhwala ena opha tizilombo mukangoyamba chimfine .
Chofunika kwambiri ndi ichi: Chimfine ndi chimfine zimayambitsidwa ndi mavairasi. Maantibayotiki sangaphe mavairasi.
Nanga n’chifukwa chiyani dokotala nthawi zina amalemba mankhwala opha tizilombo toyambitsa matenda pa chimfine? Pali chifukwa chake. Nthawi zina, thupi likafooka chifukwa cha kachilombo ka HIV, kachilombo kena ka bakiteriya kamatha kuyamba. Mwachitsanzo, mamina amasanduka achikasu, omwe amafanana ndi matenda a pachifuwa. Pokhapokha ngati zimenezi, dokotala akalangiza, maantibayotiki ayenera kugwiritsidwa ntchito.
Chomwe chimachitika tikamamwa mankhwala opha majeremusi mosafunikira n’chakuti mabakiteriya m’thupi mwathu amazolowera mankhwalawo. Kenako, tikakhala ndi kachilombo ka bakiteriya n’kumwa mankhwalawo, amasiya kugwira ntchito. Ichi ndi chomwe timachitcha kuti kukana mankhwala opha majeremusi . Ili ndi vuto lalikulu padziko lonse lapansi. Choncho, musamamwe mankhwala opha majeremusi nokha.Tsatirani malangizo a dokotala nthawi zonse.
Malangizo ena osavuta oti muchiritse msanga
- Sungunulani ndi madzi amchere: Sungunulani supuni imodzi ya mchere mu kapu ya madzi ofunda ndikutsuka ndi madziwo kangapo patsiku kuti muchepetse ululu wa pakhosi.
- Sungani mpweya wabwino: Sungani mawindo m'chipinda chanu otseguka ndipo onetsetsani kuti mpweya wabwino ukuyenda bwino. Izi zichepetsa kuchulukana kwa majeremusi .
- Idyani zakudya zopatsa thanzi: Idyani zakudya zochepa zomwe zimagayidwa mosavuta komanso zokhala ndi michere yambiri monga zipatso, ndiwo zamasamba, ndi tirigu wonse. Izi zidzapatsa thupi lanu mphamvu zomwe likufunika kuti lithane ndi matendawa.
Kudwala n'kovuta. Koma, ndi kuleza mtima pang'ono, kupuma mokwanira, ndi kupatsa thupi lanu zomwe likufuna, mutha kuchira mwachangu ndikubwerera ku moyo wanu watsiku ndi tsiku.
Uthenga Wopita Nawo Kunyumba
- Choyamba komanso chabwino kwambiri chomwe mungachite mukadwala ndi kupuma . Perekani thupi lanu nthawi yoti lichiritse.
- Dziwani kusiyana pakati pa chimfine ndi chimfine. Ngati muli ndi zizindikiro monga kutentha thupi kwambiri komanso kupweteka kwa thupi, pitani kwa dokotala nthawi yomweyo .
- Mankhwala opha tizilombo sagwira ntchito pa matenda opatsirana ndi mavairasi. Musamawamwe popanda chilolezo cha dokotala.
- Imwani madzi ndi zakumwa zambiri. Komanso, idyani chakudya chopatsa thanzi, ngakhale mutakhala kuti simukufuna kudya.
- Pewani kusuta fodya ndi kupsinjika maganizo. Izi zidzachedwetsa kuchira kwanu.
chimfine, chimfine, maantibayotiki, kuchira, thanzi, Sri Lanka
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