Khansa ya m'mawere ndi matenda a mafupa: Zimene Muyenera Kudziwa

Ngati mukulimbana ndi khansa ya m'mawere, tikudziwa momwe ulendowu ungakhalire wovuta. Chifukwa cha kupita patsogolo kwa zamankhwala amakono, tsopano pali mankhwala othandiza kwambiri a khansa ya m'mawere. Ichi ndichifukwa chake chiwerengero cha akazi omwe akuchira ku khansa chikuwonjezekanso. Koma panthawiyi, mungakhale pachiwopsezo cha vuto lina la thanzi lomwe simungadziwe. Izi zikutanthauza kuti mafupa amafooka, amawonda, komanso amasweka mosavuta. Mu zamankhwala timatcha izi kuti 'Osteoporosis'. Chifukwa nthawi zambiri imabwera popanda zizindikiro zilizonse, anthu ena amatchanso kuti "matenda osamveka bwino". Chifukwa chake, ndikofunikira kwambiri kudziphunzitsa nokha za izi.

Kodi pali kugwirizana kotani pakati pa khansa ya m'mawere ndi kuchepa kwa mafupa?

Mwachidule, pali kugwirizana kwakukulu pakati pa khansa ya m'mawere ndi kufooka kwa mafupa. Izi zimachitika chifukwa cha zinthu zingapo.

Taganizirani izi: Khansa ya m'mawere imapezeka kwambiri mwa akazi azaka zopitirira 60. Chiwopsezo cha kutayika kwa mafupa chimawonjezekanso pa msinkhu uwu. Makamaka pambuyo pa kusamba, pamene milingo ya estrogen m'thupi imatsika. Estrogen ndi mahomoni omwe amathandiza kuti mafupa athu akhale olimba. Choncho pamene mahomoni awa achepa, mphamvu ya mafupa athu imayambanso kuchepa pang'onopang'ono.

Kuphatikiza apo, khansa yokha imayambitsa kutupa m'thupi. Izi zimawonjezera liwiro lomwe maselo akale a mafupa amasweka ndipo zimachepetsa liwiro lomwe maselo atsopano a mafupa amapangika. Ichi ndi chifukwa china chomwe mafupa amafooka.

Kodi mankhwala a khansa amafooketsa bwanji mafupa?

Kutaya mafupa sikuti kumachitika chifukwa cha khansa yokha. Mankhwala ena a khansa angakhudzenso izi mwachindunji. Makamaka, chithandizo cha mahomoni ndi chemotherapy zingayambitse kuchepa kwa mafupa. Kufooka kwa mafupa kungayambe, komwe kumatha kupitirira kukhala osteoporosis.

Chofunika kwambiri, kutayika kwa mafupa komwe kumachitika chifukwa cha chithandizo cha khansa kumatha kuchitika mofulumira kasanu ndi kawiri kuposa momwe zimachitikira mwachibadwa munthu akamakalamba.

Pafupifupi magawo awiri mwa atatu a khansa ya m'mawere ali ndi mahomoni omwe amalandira. Izi zikutanthauza kuti maselo a khansa amalimbikitsidwa kukula ndi mahomoni monga estrogen. Choncho mankhwala a vutoli amagwira ntchito pochepetsa kuchuluka kwa estrogen m'thupi, kapena kuletsa mahomoniwo. Ngakhale izi ndizofunikira poletsa khansa, mwatsoka zimachotsanso estrogen yomwe mafupa athu amafunikira.

Tiyeni tiwone tebulo ili m'munsimu kuti tiwone njira zazikulu zochizira khansa zomwe zingakhudze mafupa.

Zinthu zina zomwe zimawonjezera chiopsezo

Pamene mukulandira chithandizo cha khansa ya m'mawere, chiopsezo chanu chochepetsa mafupa chingakhale chachikulu kwambiri ngati zinthu zotsatirazi zikukhudzaninso:

• Kukhala ndi zaka zoposa 65.
• Kusuta fodya.
• Kumwa mowa kwambiri tsiku lililonse.
• Popeza adasweka kale.
• Kugwiritsa ntchito mankhwala a steroid kwa nthawi yayitali.
• Kulemera kwa thupi kosakwana makilogalamu 57 (mapaundi 125).

Kodi mungayang'ane bwanji thanzi la mafupa?

Dokotala wanu akhoza kuyang'anira thanzi la mafupa anu musanayambe, panthawi, komanso mutalandira chithandizo cha khansa. Chiyeso chachikulu chomwe chimagwiritsidwa ntchito pa izi ndi DEXA scan .

Iyi ndi njira yosavuta komanso yopanda ululu. Ili ngati X-ray yapadera. Imayesa kuchuluka kwa mchere wa m'mafupa a msana wanu ndi chiuno. Ndibwino kuti muyesere izi musanayambe kulandira chithandizo ndikuzisunga ngati muyeso woyambira. Kenako mutha kuziyerekeza pambuyo pake kuti muwone ngati kuchuluka kwa mafupa anu kwatsika.

Zotsatira za mayesowa zimaperekedwa ngati T-score. Ngati mtengo uwu ndi -2.5 kapena kuchepera, umaonedwa kuti ndi osteoporosis ndipo chithandizo chingafunike.

Ndi mankhwala otani omwe amaperekedwa kuti alimbitse mafupa?

Ngati muli ndi mafupa ochepa kapena muli pachiopsezo cha kusweka kwa mafupa, dokotala wanu angakulembereni mankhwala olimbitsa mafupa. Amagwiritsa ntchito chida monga FRAX kuti awerengere chiopsezo chanu.

Zinthu zomwe mungachite nokha kuti muteteze mafupa anu

Kuwonjezera pa mankhwala, kusintha moyo wanu kungathandizenso kuti mafupa anu akhale olimba.

• Idyani zakudya zokhala ndi calcium ndi vitamini D wambiri. Zakudya ziwirizi ndizofunikira kwambiri pamafupa. Mumafunikira pafupifupi mamiligalamu 1000-1200 a calcium ndi mayunitsi 800-1000 apadziko lonse lapansi (IU) a vitamini D patsiku. Izi zimapezeka zambiri mu mkaka ndi mkaka, yogurt, tchizi, ndiwo zamasamba zobiriwira (sipinachi, kale), ndi nsomba zazing'ono (monga sardine). Ngati simukupeza zokwanira kuchokera muzakudya zanu, ganizirani kumwa mankhwala owonjezera malinga ndi upangiri wa dokotala .
• Chitani masewera olimbitsa thupi onyamula zolemera. Zinthu monga kuyenda, kukwera masitepe, ndi kusewera tenisi zimakukakamizani mafupa anu ndikulimbitsa. Kukweza zolemera ndikugwiritsa ntchito zomangira zolimba nazonso ndizabwino.
• Siyani kusuta fodya ndi kumwa mowa kotheratu. Zonsezi zimafooketsa mafupa. Kusuta fodya, makamaka, kumachepetsa mphamvu ya thupi yoyamwa calcium kuchokera ku chakudya.

Mukakhala ndi chithandizo cha khansa, nthawi zonse kambiranani za thanzi la mafupa anu ndi dokotala wanu. Musaope kufunsa mafunso kapena nkhawa zilizonse zomwe mungakhale nazo.