Kodi chimachitika n’chiyani ngati mwana wagalu akudumpha mwadzidzidzi mumsewu pamene mukuyendetsa galimoto? Popanda kuganiza, mumagunda mabuleki. Nthawi yomweyo, mtima wanu umayamba kugunda mofulumira, manja anu akutuluka thukuta, ndipo thupi lanu lonse limayamba kugwedezeka, sichoncho? Kapena, kumva komwe mumamva mukamva ngati wina akukutsatirani mukuyenda nokha pamsewu usiku... Zonsezi zimachitika chifukwa cha "Alarm System" yodabwitsa m'thupi lathu. Lero tikulankhula za Sympathetic Nervous System , dongosolo lomwe limakukonzekeretsani kuti mudzipulumutse ku ngozi iliyonse.
Choyamba tiyeni tiwone, kodi dongosolo la mitsempha limeneli ndi chiyani?
Mwachidule, dongosolo la mitsempha ndi "netiweki yolumikizirana" m'thupi lathu. Zili ngati dongosolo la mawaya m'nyumba. Ndi kudzera mu dongosolo la mitsempha ili momwe mauthenga amatumizidwa pakati pa ubongo ndi thupi lonse.
Dongosolo la mitsempha ili lagawidwa m'magawo awiri akuluakulu:
1. Dongosolo la mitsempha yapakati: Izi zikuphatikizapo ubongo wathu ndi msana. Ili ndiye likulu lalikulu la thupi lathu. Lili ngati CPU mu kompyuta.
2. Mitsempha Yozungulira: Izi zikutanthauza mitsempha ina yonse yomwe imafalikira ngati netiweki m'thupi lonse kupitirira dongosolo lapakati la mitsempha. Iyi ndi yomwe imabweretsa chidziwitso kuchokera ku thupi lonse kupita ku ubongo, ndikunyamula malamulo kuchokera ku ubongo kubwerera ku thupi.
Tsopano dongosolo la mitsempha la m'mphepete mwa ubongo lagawidwanso m'magawo awiri.
- Thupi la Mitsempha la Somatic: Izi zimalamulira zinthu zomwe timachita mwadala , monga kuyenda, kukweza manja athu, ndi kulankhula.
- Dongosolo la Mitsempha Lodzilamulira Lokha: Izi zimalamulira zinthu zomwe zimachitika zokha popanda ife kuganizira za izo . Zinthu monga kupuma, kugunda kwa mtima, ndi kugaya chakudya zimachitika zokha popanda lamulo lathu. Zinthu izi zimayendetsedwa ndi dongosololi.
Sympathetic Nervous System yomwe tikukamba lero ndi gawo la Autonomic Nervous System .
Kodi 'Nkhondo kapena Kuthawa' kumatikonzekeretsa bwanji?
Pali gawo lina la Autonomic Nervous System lomwe ndatchula kale, lotchedwa Parasympathetic Nervous System . Ndi lomwe limapangitsa kuti matupi athu azigwira ntchito bwino nthawi zonse. Monga kusunga kugunda kwa mtima wathu kukhala kwabwinobwino, kugaya chakudya, ndi zina zotero. Tiyeni titchule kuti "dongosolo lodekha."
Komabe, pakachitika chinthu chadzidzidzi, choopsa, kapena chopsinjika maganizo , Sympathetic Nervous System, yomwe tikulankhula lero, imatenga ulamuliro.Choyamba. Ichi ndi chomwe chimayatsa 'Alamu' ya thupi lathu. Timatcha yankho ili kuti 'Nkhondo kapena Kuthawa' . Ndiko kuti, limakonzekeretsa thupi kuti "limenye" kapena "lithawe."
Tangoganizani kuti mukuyenda mumsewu ndipo mwadzidzidzi mwaona njoka yaikulu. Panthawiyo, mukumva ngati mutenga mwala n’kuugunda (Menyani), kapena muthawe mwachangu momwe mungathere (Thawani). Sympathetic Nervous System imakonzekeretsa thupi lanu kuti lichite zonsezi m’masekondi ochepa.
Tiyeni tione zina mwa kusintha komwe kumachitika m'thupi panthawiyi.
| Kusintha kwa thupi | Chifukwa chiyani zimenezo zikuchitika? (Cholinga) |
|---|---|
| Mphuno ya diso imakula. | Kuti muwone bwino malo anu ozungulira, onetsani kuwala kowonjezereka. |
| Kugunda kwa mtima kukuthamanga. | Perekani mwachangu mpweya ndi mphamvu zomwe zimafunikira ku minofu. |
| Mpweya wopita ku chipatala umakula. | Pezani mpweya wambiri (oxygen) m'mapapu anu. |
| Thukuta limawonjezeka. | Sungani thupi lanu lozizira. |
| Kugaya chakudya pang'onopang'ono kumachepa kwakanthawi. | Lumikizani mphamvu zomwe zimalowa m'chimbudzi ku minofu. |
| Shuga (shuga) amatuluka m'chiwindi. | Perekani mphamvu nthawi yomweyo. |
Cholinga chachikulu cha zonsezi ndikukulitsa masomphenya anu, mphamvu zanu, ndi liwiro lanu nthawi ya ngozi ndikukutetezani.
Kodi chimachitika ndi chiyani ngati dongosololi silikugwira ntchito bwino?
Kuyankha kumeneku kwa 'nkhondo kapena kuthawa' ndikofunikira kuti tipewe ngozi. Koma vuto ndilakuti dongosololi likugwira ntchito mopitirira muyeso m'dziko lamakono.
Kale, anthu ankafunikira izi kuti apeze zoopsa zenizeni, monga kuthawa nyama. Koma masiku ano, mavuto omwe timakumana nawo ndi osiyana. Matupi athu amayankha zinthu monga mavuto a kuntchito, kupsinjika maganizo chifukwa chomangika mumsewu, ndi mavuto a m'banja mwanjira yomweyo ya ' nkhondo kapena kuthawa '.
Dongosolo Logwira Ntchito Mopitirira Muyeso
Ngati dongosolo lathu la mitsempha lachifundo likugwira ntchito nthawi zonse , lidzatipangitsa kukhala ndi nkhawa nthawi zonse . Izi ndizoopsa kwambiri pa thanzi lathu.
- Kuthamanga kwa magazi kungakwere (Kuthamanga kwa magazi).
- Chiwopsezo cha matenda a mtima ndi sitiroko chingawonjezeke.
Dongosolo Losagwira Ntchito Bwino
Kumbali inayi, ngati dongosololi silikugwira ntchito bwino pakafunika kutero, ndi vuto. Ngati zimenezo zitachitika, thupi silingathe kuyankha bwino pakagwa vuto lalikulu.
Tikutcha izi kuti kusagwira bwino ntchito kwa dongosolo la mitsempha lodziyimira palokha (Autonomic Nervous System) (Autonomic Dysfunction) kapena (Dysautonomia) . Matendawa amatha kuwononga mitsempha. Amatchedwa Autonomic Neuropathy.
Kodi zizindikiro ndi zifukwa za Autonomic Dysfunction ndi ziti?
Pamene ntchito ya dongosololi yasokonekera, zizindikiro zosiyanasiyana zimatha kuchitika.
- Mavuto a m'mimba (kudzimbidwa, kudzimbidwa)
- Chizungulire kapena kukomoka, makamaka mukayimirira
- Kugunda kwa mtima sikukwera kwambiri momwe kungafunikire panthawi yochita masewera olimbitsa thupi
- Kugunda kwa mtima mwachangu popanda chifukwa
- Kutuluka thukuta kwambiri kapena kusowa thukuta
- Maso osawoneka bwino
Pali zinthu zingapo zomwe zingayambitse vutoli:
- Matenda a shuga: Ichi ndiye chifukwa chofala kwambiri.
- Matenda ena a autoimmune (monga Guillain-Barre syndrome)
- Kuvulala Kwathupi
- Matenda a Parkinson
- Mankhwala ena (makamaka chemotherapy ya khansa)
- Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa mopitirira muyeso
- Matenda ena a bakiteriya ndi mavairasi
Chofunika kwambiri ndichakuti ngati mukuganiza kuti muli ndi zizindikirozi, musachite mantha popanda chifukwa, ndipo pitani kwa dokotala mwamsanga. Iye adzakuyesani mayeso ofunikira ndikukufotokozerani chomwe chimayambitsa komanso choti muchite.
Uthenga Wopita Nawo Kunyumba
- Dongosolo la Nervous Lothandiza ndi 'Alamu' ya thupi lathu. Limatikonzekeretsa kuyankha mwadzidzidzi 'Nkhondo kapena Kuthawa'.
- Ngakhale kuti dongosololi ndi lofunika kwambiri kuti lititeteze ku zoopsa zenizeni, kulisunga nthawi zonse chifukwa cha zovuta za moyo wamakono kungathe kuwononga thanzi lathu.
- Kupsinjika maganizo nthawi zonse kungayambitse matenda monga kukwera kwa kuthamanga kwa magazi komanso chiopsezo cha matenda a mtima.
- Ngati mukukumana ndi zizindikiro monga chizungulire chosamveka bwino, kugunda kwa mtima kosazolowereka, kapena kusintha kwa thukuta, ndikofunikira kwambiri kulankhula ndi dokotala za izi.
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