Kodi mwana wanu amakonda kudya zinthu mosasamala? (Picky Eater) - Tiyeni tikambirane za izi!

Kodi mwana wanu, yemwe ali ndi zaka pafupifupi zitatu, amagwedeza mutu wake akaona mbale yake? Kodi amakana kudya supu ya mphodza yomwe mukuphika ngati ndi yokhuthala kwambiri? Kodi amataya mbewu za ndiwo zamasamba mu mpunga wake? Kapena amadya mitundu iwiri kapena itatu yokha ya chakudya tsiku lililonse? Mwina mwana wanu amangodya buledi ndi batala. Sakonda ngakhale kuyang'ana ndiwo zamasamba ndi zipatso. Ngati izi zikumveka zachilendo kwa inu, simuli nokha. Ili ndi vuto lofala lomwe makolo ambiri amakumana nalo.

Kulimbana ndi munthu wosankha kudya motere nthawi zina kungakhale kovuta. Makolo ambiri amavutika maganizo kwambiri ponena kuti, "Simungachoke pano mpaka mutamaliza kudya chilichonse chomwe chili m'mbale mwanu," kapena kufunsa kuti, "Mukufuna chiyani, wokondedwa, ayisikilimu kapena kaloti?" Koma yankho lenileni lili pakati. Tiyeni tiwone momwe tingathanirane ndi anthu osankha kudya motere.

Musamapangitse nthawi ya chakudya kukhala yovuta.

Chimodzi mwa zolakwa zazikulu zomwe tingapange ndikusintha kudyetsa ana athu kukhala nkhondo. Mutha kupambana nkhondoyi powakakamiza kudya, koma pamapeto pake mudzataya nkhondoyo. Mukakakamiza mwana wanu kudya, mukunena kuti, "Ndine amayi/abambo anu, choncho muyenera kudya izi," mkanganowo sukhalitsa kwa nthawi yayitali.

M'malo mwake, yesani kungofotokozera mwana wanu chifukwa chake ayenera kudya chakudya chabwino komanso chopatsa thanzi. Chidziwitso chimenecho chidzakhazikitsa maziko a mwana wanu kuti akhale ndi zizolowezi zabwino zodyera kwa moyo wake wonse, ngakhale pamene simuli pafupi.

Limbikitsani mwana wanu kugwira ntchito.

Muuzeni mwana wanu kukhitchini pomuyika mpando waung'ono. Iyi ndi njira yabwino kwambiri. Akatswiri a khalidwe la ana amati ngati mwana athandiza kuphika chakudya, nthawi zambiri amafuna kulawa .

Tangoganizirani mwana wanu sakonda zidutswa za phwetekere zomwe zili mu supu ya lentil. Mupempheni kuti akuthandizeni kudula phwetekere. Muzimupatsa ntchito zazing'ono monga kutsuka nyemba kapena kudula letesi. Kenako adzayamba kudziona kuti ndi amene ali ndi udindo pa chakudyacho.

Musalembe dzina la chakudya pa 'Arahang'

Makolo ayenera kumvetsetsa kuti n’zofala kwambiri kuti ana osakwana zaka 5 azikhala osankha kudya kapena osankha kudya. N’zosowa kwambiri kupeza mwana amene amadya chilichonse chomwe chaikidwa m’mbale mwake. Choncho izi si zachilendo.

Akatswiri a zakudya amakonda kugwiritsa ntchito mawu oti "Limited Eater" m'malo mwa "Picky Eater" chifukwa alibe tanthauzo loipa kwambiri. Mukamuuza mwana wanu nthawi zonse kuti, "Sadya chilichonse," chizindikiro chimenecho chimamuika m'mutu. Komanso, musamuyamike nthawi iliyonse akamadya. Musamupatse mwana wanu uthenga wakuti "Ndili mwana wabwino kapena woipa kutengera momwe ndimadyera."

Yambitsani zakudya zatsopano mobwerezabwereza.

Makolo ambiri amasiya kuyesa chakudya chatsopano atachiyesa kamodzi kapena kawiri, ponena kuti, "Mwana wanga sachikonda." Koma akatswiri amanena kuti mwana amafunika kuchidya pafupifupi ka 10 kapena 15 kuti azolowere.

Kotero, ngakhale mwana wanu atasewera ndi karoti yomwe ili m'mbale osaidya, ganizirani kuti ikupita patsogolo. Zimene amasewera nazo lero zitha kuikidwa mkamwa mwake mawa, ndipo angadye chidutswa chaching'ono tsiku lotsatira. Kuleza mtima ndikofunikira. Koma musayese kuyambitsa zakudya zatsopano zitatu kapena zinayi nthawi imodzi. Chakudya chatsopano chimodzi kapena ziwiri pa sabata ndizokwanira.

Samalani ndi zakudya zokhwasula-khwasula.

Nthawi zina vuto si lakuti mwana wanu sakonda zakudya zatsopano, koma kuti amakhala atakhuta kale pofika nthawi yomwe chakudya chachikulu chimabwera. Mwana amatha kupeza ma calories ambiri kuchokera ku zinthu monga mkaka ndi zakumwa za zipatso tsiku lonse.

N’chimodzimodzinso ndi zakudya zomwe zili ndi ma calories opanda kanthu, monga tchipisi, mabisiketi, ndi zakumwa zotsekemera. Ngati mupatsa mwana wanu zokhwasula-khwasula, ziyenera kukhala zopatsa thanzi komanso zowonjezera pa chakudya chachikulu. Siziyenera kukhala zinthu zomwe zingasokoneze chakudya chachikulu.

Chitsanzo chanu n'chofunikanso.

Simungapereke uphungu kwa mwana wanu kuchokera pamalo pomwe akunena kuti, "Chitani zomwe ndikunena, osati zomwe ndimachita." Ngati mbale yanu nthawi zambiri imakhala yodzaza ndi mafuta, shuga, ndi mchere, n'zovuta kuyembekezera kuti mwana wanu adye saladi m'malo mwa ma fries. Momwe inu ndi banja lanu mumadyera chakudya chopatsa thanzi ndiye chitsanzo chabwino kwambiri kwa mwana wanu.

Khalani oleza mtima, izi zidzatha pakapita nthawi.

Ana nthawi zambiri amakhala omasuka kuyesa zakudya zatsopano akakwanitsa zaka 5. Ngakhale akatswiri azakudya amanena kuti chizolowezi chosankha zakudyachi chimatha chokha kwa ana ambiri akamakula.

Choncho, khalani oleza mtima. Ngati mwana wanu akukula bwino ndipo akukwaniritsa zofunikira zake pa nthawi yake, musadandaule kwambiri za kudya zakudya zomwezo tsiku lililonse.

Komabe, ngati muli ndi kukayikira kapena nkhawa zokhudza kuchepa thupi kwa mwana wanu, zizindikiro za kusowa zakudya m'thupi, kapena matenda obwerezabwereza, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni upangiri.