Nanga bwanji ngati inuyo kapena munthu wina m'nyumba mwanu atadwala COVID-19? Umu ndi momwe mungadzisamalire nokha kunyumba! (COVID-19 Home Care)

Masiku ano, aliyense akulankhula za `(COVID-19)`. Mwina inu kapena wina m'banja mwanu mwadwala matendawa, kapena mwina mukuopa kuti mutenga matendawa. Chifukwa chake, lero tikambirana za momwe tiyenera kudzisamalira tokha kunyumba panthawi yotereyi, komanso zomwe tiyenera kuchita kuti matendawa asafalikire kwa ena. Musadandaule, ngati titsatira izi molondola, titha kuthana ndi vutoli bwino.

Kodi tiyenera kuchita chiyani kunyumba?

Ngati wina akudwala - ngakhale simukudziwa ngati ndi COVID-19 - ndikofunikira kwambiri kuti asakhale pafupi ndi ena. Izi ndichifukwa choti matendawa asafalikire kwa ena. Anthu omwe apezeka ndi COVID-19 ayenera kukhala panyumba kwa masiku osachepera 5 , ndipo ndikofunikiranso kudzipatula kwa ena m'banjamo. Tsopano tiyeni tiwone zomwe wodwalayo ayenera kuchita komanso zomwe tiyenera kuchita kuti titeteze ena m'banjamo.

1. Pewani anthu ena ndi ziweto.

Ndi bwino kupewa anthu ena m'nyumba mwanu komanso ziweto zanu zomwe mumakonda kwambiri. Izi zitha kukhala zovuta pang'ono, makamaka ngati muli ndi ana ang'onoang'ono m'nyumbamo. Koma kumbukirani, mukuchita izi kuti muteteze okondedwa anu.

Mwachidule, ndi bwino kuti wodwalayo azikhala m'chipinda chimodzi momwe angathere.

Ngati muyenera kupita kumalo komwe kuli anthu ena, muyenera kuvala chigoba . Izi zichepetsa kwambiri kuchuluka kwa madontho okhala ndi mavairasi mumlengalenga.

2. Valani zophimba nkhope moyenera.

Monga tanenera kale, munthu wodwala ayenera kuvala chophimba nkhope ngati akupita pagulu. Koma pali zinthu zingapo zomwe muyenera kukumbukira :

• Musamavale zophimba nkhope za ana osakwana zaka ziwiri. Angakhale ndi vuto lopuma .
• Musamavale chigoba pa munthu amene sangathe kuchichotsa yekha (monga anthu olumala, anthu omwe sakudziwa kalikonse).

Pazochitika ngati izi, munthu amene akuwasamalira ayenera kuvala chophimba nkhope ndi kusamala kwambiri.

3. Zinthu izi ndizofunikira kwambiri mukakosoza ndi kuyetsemula!

Sungani pepala loti mugwiritse ntchito mukamatsokomola kapena kuyetsemula. Mukamaliza kugwiritsa ntchito pepalalo, litsekeni bwino ndikulitaya m'zinyalala. Kenako , onetsetsani kuti mwasamba m'manja mwanu bwino ndi sopo ndi madzi kwa masekondi osachepera 20 .

• Mukasamba m'manja, musaiwale kusamba pakati pa zala zanu, pansi pa misomali yanu, ndi kumbuyo kwa manja anu.
• Ngati sopo ndi madzi sizikupezeka, mungagwiritse ntchito mankhwala oyeretsera m'manja okhala ndi mowa . Komabe, ngati manja anu ali odetsedwa, mankhwala oyeretsera m'manja okha si okwanira; ndi bwino kuwatsuka ndi sopo.

4. Ngati n'kotheka, chipinda chosiyana ndi bafa

Tikudziwa kuti si nyumba iliyonse yomwe ili ndi malo ogona awa. Komabe, ngati n'kotheka, ndi bwino kupatsa wodwalayo chipinda chogona ndi bafa . Izi zichepetsa kwambiri kufalikira kwa kachilomboka kumadera ena ofala m'nyumbamo. Tangoganizirani, ngati kachilomboka kali m'bafa lomwe aliyense amagwiritsa ntchito, mwayi woti ena adwale ndi waukulu.

5. Tiyeni tisiyanitse zinthu zomwe timagwiritsa ntchito.

Sungani zinthu monga mbale, makapu, magalasi, ziwiya zopukutira, ndi zina zotero zomwe wodwala amagwiritsa ntchito padera ndi zomwe ena amagwiritsa ntchito .

• Mukatha kuzigwiritsa ntchito, zitsukeni bwino ndi madzi otentha ndi sopo .
• Ngati n'kotheka, ndi bwino kuitsuka mu chotsukira mbale, chifukwa imatsuka pa kutentha kwakukulu.
• Mofananamo, nsalu zogona ndi matawulo ziyenera kusungidwa padera . Musazigawire ndi ena kapena kuzitsuka pamodzi. Valani magolovesi ngati n'kotheka mukamatsuka zovala za wodwalayo ndi nsalu zogona. Sambani m'manja mwanu bwino ndi sopo mukatha kusamba.

Kodi ndi chiyani china chomwe tiyenera kusamala nacho munthu wodwala akakhala panyumba?

Sikuti munthu wodwala yekha, komanso aliyense m'banjamo ayenera kusamala kwambiri panthawiyi.

Ngati munthu wodwala sangathe kuvala chigoba...

Tsopano taganizirani kuti munthu wodwala sangavale chigoba (monga mwana wamng'ono, munthu amene ali ndi vuto lopuma). Zikatero, munthu amene akusamalira munthuyo, "wosamalira" ayenera kuvala chigoba akakhala m'chipindamo . Izi zingamuteteze.

Sungani mpweya wabwino m'nyumba.

Onetsetsani kuti pali mpweya wabwino m'nyumba, makamaka m'malo omwe aliyense amasonkhana (monga chipinda chochezera ndi chipinda chodyera).

• Tsegulani mawindo nthawi iliyonse yomwe zingatheke. Izi zimalola mpweya wakale kutuluka ndi mpweya watsopano kulowa.
• Ngati muli ndi fyuluta ya mpweya, yatsani.
• Ngati mugwiritsa ntchito choziziritsira mpweya, khazikitsani makonda ake molondola ndipo, ngati n'kotheka, sankhani njira yotchedwa "fresh air intake".

Izi zimachepetsa mwayi woti kachilomboka kakhale pamalo amodzi, mumlengalenga womwewo.

Aliyense m'nyumbamo ayenera kusamba m'manja!

Izi sizingakokeredwe. Ndikofunikira kwambiri kuti aliyense m'banjamo azisamba m'manja nthawi zonse komanso mokwanira .

• Musanadye, musanakonze chakudya.
• Pambuyo popita ku bafa.
• Ngati munagwiritsa ntchito dzanja lanu mukukhosomola kapena kutsekula.
• Atatuluka ndi kubwera kunyumba.

Nthawi zonse, monga tanenera kale, sambani m'manja mwanu ndi sopo ndi madzi kwa masekondi osachepera 20, kapena gwiritsani ntchito mankhwala oyeretsera m'manja okhala ndi mowa. Chizolowezichi chingakutetezeni osati ku COVID-19 yokha, komanso matenda ena ambiri.

Kodi tiyenera kuyimbira dokotala liti?

Pamene tikusamalira munthu kunyumba, nthawi zonse tiyenera kudziwa za matenda ake. Ngati mukuona kuti munthu amene mukumusamalira akukulirakulira, musachedwe kuyimbira dokotala nthawi yomweyo . Onetsetsani kuti mwauza dokotalayo za zizindikiro zake komanso ngati adayezetsa COVID-19.

Ngati muyenera kupita kwa dokotala ...

• Munthu wodwala ayenera kuvala chophimba nkhope .
• Sungani mapepala ang'onoang'ono pafupi kuti mugwiritse ntchito mukakosoza ndi kutsekula.
• Ngati n'kotheka, gwiritsani ntchito galimoto yanu kapena njira ina yotetezeka yoyendera m'malo mogwiritsa ntchito mayendedwe a anthu onse.

Chochita pakakhala ngozi?

Ngati mukukumana ndi zizindikiro izi, muyenera kuziona ngati zadzidzidzi :

• Ngati mukuvutika kupuma (mukumva ngati mukupuma movutikira, chifuwa chanu chikulimba).
• Ngati pali kusintha kwa mawu, kulankhula molakwika, kapena kusokonezeka.
• Ngati muli ndi tulo tofa nato komanso mukuvutika kudzuka.
• Ngati milomo kapena nkhope zikusintha kukhala zabuluu.

Ngati muwona zizindikiro izi, pitani nazo kuchipatala nthawi yomweyo kapena imbani nambala yadzidzidzi ya ku Sri Lanka (monga 1990 Suriya Sariya Ambulance Service ) kuti mupeze upangiri.

Kodi ndi chiyani china chomwe tiyenera kudziwa?

Chinthu china chofunika ndichakuti ngati mukusamalira munthu amene ali ndi COVID-19, kapena ngati mukusamalira munthu amene ali ndi zizindikiro, dziwitsani ena omwe akhala pafupi ndi wodwalayo za izi . Chifukwa ndikofunikira kuti nawonso ayesedwe COVID-19 ndikuyang'anira zizindikiro zake. Timatcha izi kuti "kutsata anthu omwe ali ndi kachilomboka". Izi zimathandiza kuchepetsa kufalikira kwa matendawa mdera. Ngati mukufuna kudziwa zambiri za izi, mutha kuwona malangizo patsamba la World Health Organization (WHO) ndi Centers for Disease Control and Prevention (CDC). Komanso, ndikofunikira kwambiri kutsatira malangizo operekedwa ndi Unduna wa Zaumoyo ndi akuluakulu azaumoyo m'dziko lanu . Chifukwa pakhoza kukhala malangizo enieni a dziko lililonse.

Zimene muyenera kukumbukira kuchokera pa zomwe takambiranazi:

Chabwino, kumbukirani izi. Kaya COVID-19 yachitika kapena ayi, ndikofunikira kwambiri kuti tonsefe tikhale osamala panthawi ya mliriwu.

• Khalani nokha: Ngati mukudwala, khalani kutali ndi ena.
• Chigoba cha nkhope: Ngati mukupita pafupi ndi anthu ena, valani bwino chigoba cha nkhope.
• Kusamba m'manja : Sambani m'manja nthawi zambiri komanso bwino ndi sopo kapena gwiritsani ntchito sanitizer ya m'manja.
• Mpweya wokwanira: Sungani mpweya wabwino m'nyumba.
• Samalani ndi zizindikiro:Ngati vutoli likuipiraipira, imbani dokotala nthawi yomweyo. Pakagwa mwadzidzidzi, pitani kuchipatala nthawi yomweyo.
• Dziwitsani ena: Dziwitsani anzanu apamtima.

Kumbukirani, potsatira njira zosavuta izi, sikuti mukungodziteteza nokha, komanso banja lanu, anzanu, ndi anthu onse ammudzi.

Ngati tonse titachita zinthu mosamala ndikumvetsa za mliriwu, titha kuuletsa mwachangu. Tsatirani malangizo awa kuti mudziteteze nokha ndi banja lanu. Tikufunira aliyense thanzi labwino! COVID-19, COVID-19, Chisamaliro cha Pakhomo, Chithandizo cha Pakhomo, Zizindikiro, Kupewa, Chigoba cha Nkhope, Kusamba M'manja