Ngati muli ndi matenda a Primary Biliary Cholangitis (PBC), mwina mukumva chisoni, nkhawa, komanso kutopa. Izi zimachitika kawirikawiri kwa anthu ambiri omwe ali ndi matenda osatha a chiwindi. Kumvetsetsa zotsatira za matendawa kungakuthandizeni kuthana ndi mavuto omwe amakhudza thanzi lanu la maganizo.
Nchifukwa chiyani PBC imakhudza kwambiri thanzi la maganizo?
Pali zifukwa zingapo zomwe mungamve kutopa komanso kusasangalala chifukwa cha matenda a PBC. Tiyeni tiwone zomwe zili. Mwachidule, ndi ubale pakati pa thupi ndi maganizo. Chomwe chimakhudza chimodzi chimakhudza china mosakayikira.
Taganizirani izi, thupi lathu ndi gulu la ziwalo zambiri zomwe zimagwira ntchito limodzi. Chiwindi ndi chimodzi mwa 'zosefera' zake zazikulu. Ngati china chake chalakwika ndi fyuluta iyi, chimakhudza dongosolo lonse la thupi, makamaka ubongo wathu.
Zifukwa izi zitha kumveka bwino kuchokera patebulo lomwe lili pansipa.
| Chifukwa chokhudza | Mwachidule, chimachitika n’chiyani? |
|---|---|
| Ma poizoni omwe amasonkhana m'thupi | PBC imawononga ndulu yomwe ili m'chiwindi. Izi zimalepheretsa chiwindi kusefa bwino ndikuchotsa poizoni m'thupi. Ma poizoni amenewa amatha kuyenda m'magazi ndikuwunjikana muubongo. Matendawa amatchedwa Hepatic Encephalopathy (HE) . Izi zimayambitsa kusalingana kwa mankhwala muubongo omwe amatumiza mauthenga, otchedwa neurotransmitters , ndipo angakupangitseni kumva kusokonezeka, kusokonezeka, komanso kuiwala. |
| Kuyabwa kwakukulu | Chizindikiro china chachikulu cha matendawa ndi kuyabwa, kapena pruritus . Kuyabwa tsiku lonse kungakhale kovuta kwambiri. Kungakhale kovuta kuganiza bwino. Makamaka usiku, pamene kuyabwa kukukulirakulira, kungakhale kovuta kugona bwino. Sizachilendo kukhala wokwiya komanso wokhumudwa tsiku lonse pamene sugona mokwanira. |
| Kupsinjika maganizo chifukwa cha matenda a nthawi yayitali | Mwina mumakhala mukuda nkhawa nthawi zonse, mukudzifunsa kuti, "Chachitika ndi chiyani kwa ine?" ndi "Kodi izi zidzatha?" Kukhala ndi matenda a nthawi yayitali ndi vuto lalikulu la maganizo. Kupsinjika kumeneku kukapitirira, kungakhudze thanzi lanu. Kuli ngati kuzungulira koopsa. |
Zizindikiro zofala zamaganizo ndi zamaganizo zomwe zimagwirizanitsidwa ndi PBC
Pali zizindikiro zingapo zomwe zimagwirizanitsidwa ndi PBC zomwe zingakhudze thanzi lanu la maganizo ndi la maganizo. Ndikofunikira kudziwa izi.
Kutopa Masana
Ichi ndi chimodzi mwa zizindikiro zazikulu komanso zodziwika bwino za matenda a PBC. Ngakhale mutaganiza kuti mwagona bwino usiku, mungamve kutopa kwambiri masana. Kutopa kumeneku n'koipa kwambiri moti simungafune kuchita zinthu zanu za tsiku ndi tsiku, kulankhula ndi mnzanu, kapena kukhala ndi anthu ena. Pamene mukuchoka pang'onopang'ono m'gulu la anthu, mumayamba kumva kusungulumwa, kudzipatula, komanso chisoni .
Kusokonezeka kwa Tulo
Anthu omwe ali ndi PBC akhoza kukhala ndi vuto logona. Akatswiri sakudziwa chifukwa chake izi zimachitika. Koma kafukufuku wina adapeza kuti pafupifupi 85% ya anthu omwe ali ndi PBC amakhala ndi vuto la kugona kapena amamva kuti alibe mphamvu akadzuka m'mawa.
Kuvutika maganizo ndi nkhawa
Ndi matenda osatha monga PBC omwe amakula pakapita nthawi, mutha kumva kuti mulibe cholinga, mukuvutika maganizo, komanso moyo wanu umakhala wochepa. Ngati malingaliro amenewa apitirira, angapitirire kukhala matenda amisala monga kuvutika maganizo kapena nkhawa .
Kumbukirani, ndi zachilendo kuti mumve izi. Si kufooka kwanu, koma ndi gawo la matenda okha.
Kodi palibe chithandizo cha zizindikiro zamaganizo izi?
Pali njira zothetsera zizindikiro za matenda a PBC, ndipo pali zinthu zomwe mungachite nokha.
1. Choyamba ndi chofunika kwambiri: lankhulani ndi dokotala wanu
Lankhulani ndi dokotala wanu za momwe mukumvera popanda kubisa chilichonse . Muuzeni momveka bwino za kutopa kwanu, chisoni chanu, ndi nkhawa zanu. Kenako angakupatseni njira zothetsera mavuto anu, kapena kukupatsani thandizo la akatswiri ena ngati pakufunika kutero.
2. Uzani dokotala wanu za masewera olimbitsa thupi atsopano kapena zowonjezera zina.
Ngati mukuganiza zoyamba kuchita masewera olimbitsa thupi kapena kumwa mankhwala ena owonjezera, monga mavitamini kapena zitsamba, onetsetsani kuti mwauza dokotala wanu za izi, chifukwa zina sizingagwirizane ndi inu kapena mankhwala omwe muli nawo panopa.
Zinthu zina zomwe mungachite nokha (ndi upangiri wa dokotala)
Mukakambirana ndi dokotala wanu ndikupeza chilolezo chake, mutha kuyesa zina mwa izi:
- Kuchita masewera olimbitsa thupi pang'ono: Kuyenda pang'ono tsiku lililonse kapena kuchita masewera olimbitsa thupi pang'ono monga yoga kungathandize thupi ndi malingaliro kukhala ndi thanzi labwino.
- Kupumula ndi Kusamala: Zinthu monga kuchita masewera olimbitsa thupi opumira kwambiri komanso kusinkhasinkha zingathandize kuchepetsa nkhawa.
- Gonani bwino usiku: Khalani ndi nthawi yogona nthawi zonse. Siyani kugwiritsa ntchito foni yanu ndi kuonera TV pafupifupi ola limodzi musanagone. Ngati kuyabwa kukusokonezani tulo, lankhulani ndi dokotala wanu za chithandizo.
- Zakudya zopatsa thanzi: Kudya zakudya zopatsa thanzi n'kofunika kwambiri pa thanzi la thupi komanso la maganizo.
- Pitirizani kucheza ndi anthu: Ngakhale mutatopa, lankhulani ndi mnzanu wodalirika kapena wachibale wanu. Muuzeni zakukhosi kwanu. Musakhale nokha.
Uthenga Wopita Nawo Kunyumba
- PBC ndi matenda omwe amakhudza thupi ndi malingaliro.
- Kutopa kwambiri, nkhawa, ndi chisoni chomwe mumamva ndi zina mwa matendawo, osati kufooka kwanu.
- Izi zimachitika makamaka chifukwa cha poizoni wochuluka m'thupi, kuyabwa pakhungu, komanso kupsinjika maganizo komwe kumachitika chifukwa cha matenda a nthawi yayitali.
- Ngati mukufuna thandizo, chinthu chofunikira komanso choyamba chomwe mungachite ndikulankhula momasuka ndi dokotala wanu.
- Musayambe kuchita masewera olimbitsa thupi atsopano, zakudya zowonjezera, kapena chithandizo popanda upangiri wa dokotala.
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