Tonsefe timadziwa za mankhwala osavuta a kunyumba omwe timagwiritsa ntchito kuyambira tili ana. Tikakhala ndi chifuwa, timamwa ginger wophikidwa ndi coriander, tikamamva kupweteka m'mimba, timamwa madzi a coriander, tikamavulala, timapaka masamba a kohomba . Izi ndi zinthu zomwe zimagwirizana ndi chikhalidwe chathu. Chifukwa chake, kugwiritsa ntchito zomera, zitsamba, ndi zinthu zina kuti tipeze mpumulo ku matenda mwanjira imeneyi kumatchedwa mankhwala azitsamba kapena phytotherapy mu zamankhwala. Izi si zachilendo, ndi njira yomwe yakhala ikugwiritsidwa ntchito ndi anthu padziko lonse lapansi kwa zaka masauzande ambiri. Koma kugwiritsa ntchito izi kuganiza kuti "zapangidwa kuchokera ku chomera, kotero palibe cholakwika nacho" kungakhale koopsa. Lero, tiyeni tikambirane zomwe muyenera kudziwa za mankhwala azitsamba awa.
Kodi chithandizo cha zomera ichi (Phytotherapy) n'chiyani?
Mwachidule, izi zikutanthauza kugwiritsa ntchito ziwalo za zomera (monga mizu, masamba, maluwa, makungwa) kapena zotumphukira zopangidwa kuchokera pamenepo kuti zithetse mavuto azaumoyo. Izi zimatchedwanso ``Phytopharmaceuticals'', ``Phytomedicines'', kapena ``Botanicals''.
Kawirikawiri izi zimagwiritsidwa ntchito ngati njira ya "Machiritso Owonjezera." Izi zikutanthauza kuti, zimagwiritsidwa ntchito ngati chithandizo chowonjezera pamodzi ndi mankhwala akumadzulo omwe nthawi zambiri mumalandira kuchokera kwa dokotala. Mwachitsanzo, mukamamwa mankhwala omwe dokotala wanu amakupatsani a ululu wa mafupa, mungasakanize turmeric ndi mkaka ndikumwa kuti muchepetse ululu.
Koma vuto lalikulu apa ndi momwe izi zilili komanso momwe zimakhalira. M'maiko ena monga ku Europe, mankhwala azitsamba awa amatsatira malamulo okhwima ndipo amatha kugulidwa pokhapokha ngati dokotala walemba mankhwala . Koma m'maiko ngati ku America, komanso m'dziko lathu, mankhwalawa nthawi zambiri amagulitsidwa ngati zowonjezera zakudya . Izi zikutanthauza kuti, sayesedwa kwambiri monga mankhwala wamba, ndipo kuchuluka, chitetezo, ndi mtundu wa zosakaniza zomwe zilimo sizikutsimikiziridwa bwino.
Choncho chofunika kwambiri kukumbukira ndichakuti musayambe kugwiritsa ntchito mankhwala azitsamba popanda kulankhula ndi dokotala wanu.
Kodi izi zimagwira ntchito bwanji kwenikweni?
Mankhwala azitsamba amatha kukhudza matupi athu m'njira zosiyanasiyana. Ena mwa iwo amakhudza mankhwala muubongo wathu otchedwa ` Neurotransmitters' .)`, chitetezo cha mthupi `(Mthupi)` kapena chilakolako chathu.
Njira ina yofunika ndikupewa kuwonongeka kwa maselo m'thupi lathu. Mukudziwa, kuwonongeka kumeneku kwa maselo athu ndiye muzu wa matenda ambiri akuluakulu monga khansa ndi matenda amisala. Zomera zili ndi mtundu wapadera wa mankhwala otchedwa phytochemicals . Kafukufuku wapeza kuti izi zimagwira ntchito ngati zoteteza maselo athu ndipo zimathandiza kuchepetsa kapena kupewa kuwonongekako. Mwachitsanzo, masamba a tiyi, zipatso, ndi ndiwo zamasamba zili ndi mankhwala ambiri opindulitsa a phytochemicals.
Mankhwala azitsamba otchuka omwe akufufuzidwa komanso momwe amagwiritsidwira ntchito
Ofufuza akufufuzabe mankhwala osiyanasiyana azitsamba. Koma ndikofunikira kukumbukira kuti ambiri mwa awa sanatsimikizidwebe 100%. Onani tebulo ili m'munsimu kuti mupeze zitsanzo zina.
| Zitsamba / Pakani | Mapindu omwe akuyembekezeka |
|---|---|
| Beta-sitosterol (Chinthu chopatsa thanzi chomwe chimapezeka m'zomera) | Zingathandize pa mavuto a khungu, kuchira kwa mabala, komanso thanzi la mtima. |
| Mafuta a nsomba (Muli mafuta a omega-3) | Zingathandize kupewa matenda a mtima ndi mitsempha yamagazi. |
| Ginger | Zingathandize kuchepetsa zizindikiro za nseru ndi kusanza (ngakhale kafukufuku akupitirirabe ngati ndi zotetezeka kwa amayi apakati). |
| Tiyi wobiriwira | Zingathandize kulimbana ndi maselo a khansa komanso kuwongolera matenda a shuga otchedwa diabetesic retinopathy, omwe ndi vuto la matenda a shuga. |
| Ma Probiotics (Mabakiteriya opindulitsa omwe amapezeka mu yogati ndi mkaka wopanda mafuta) | Zingathandize kuchepetsa zizindikiro zomwe zimayambitsidwa ndi matenda monga Ulcerative Colitis ndi Irritable Bowel Syndrome (IBS). |
| Zogulitsa za soya | Zingathandize kuchepetsa kuchuluka kwa cholesterol m'magazi. |
Kodi zifukwa za kusintha kwa khalidwe la izi ndi ziti?
Tikudziwa kuti "si ma paketi onse a coriander omwe ali m'sitolo omwe ali ndi makhalidwe ofanana." Izi ndi zomwe zimachitikanso ndi mankhwala azitsamba awa. Ngakhale ali ndi dzina lomwelo, makhalidwe awo, ubwino wawo, ndi mphamvu zawo zimatha kusiyana kwambiri. Pali zifukwa zingapo zomwe zimapangitsa izi:
- Kuchuluka kwa mankhwala mu chomera: Ngakhale zomerazo zitakhala zamtundu womwewo, kuchuluka kwa mankhwala omwe ali nawo kumasiyana malinga ndi nthaka ndi nyengo yomwe zimamera.
- Njira zokolola ndi kusungira: Ubwino wake umasiyana kwambiri kutengera zinthu monga nthawi yomwe chomeracho chakololedwa, momwe chaumitsidwira, komanso kutentha ndi chinyezi cha malo osungira.
- Zidutswa za zomera zomwe zagwiritsidwa ntchito: Zomera zina zili ndi ubwino wake mu mizu yawo, zina mu masamba awo. Ngati simugwiritsa ntchito gawo loyenera, simudzapeza zotsatira.
- Njira Yopangira Mankhwala: Kuchuluka kwa zosakaniza zomwe zimagwiritsidwa ntchito mu chomera kumasiyananso kutengera njira yomwe imagwiritsidwa ntchito popanga mankhwalawo.
- Zosakaniza zina zowonjezera: Zinthu zina zimakhala ndi zosungira ndi zokometsera zowonjezera, zomwe zingakhudzenso ubwino.
Chiwopsezo ndiye chinthu chofunikira kwambiri! Kodi zoopsa zomwe zili m'zimenezi ndi ziti?
Iyi ndi gawo lomwe muyenera kuliganizira kwambiri. Lingaliro lakuti "mankhwala azitsamba ndi osavulaza" ndi lolakwika kotheratu. Izi zitha kubweretsa mavuto aakulu.
Taganizirani izi, zomera monga kaneru ndi zomera zachilengedwe. Koma kodi ndi zoopsa bwanji? Komanso, mankhwala ena azitsamba akhoza kukhala oopsa ngati atamwedwa molakwika, mopitirira muyeso.
Onani tebulo ili m'munsimu kuti mudziwe zoopsa zazikulu zomwe zingachitike.
| Zoopsa zazikulu zogwiritsa ntchito mankhwala azitsamba | |
|---|---|
| Kuopsa kwa poizoni | Zitsamba zina, ngati zitamwedwa molakwika, zimatha kuwononga chiwindi ndi impso. Zingakudwalitseni. |
| Kuyanjana kwa Mankhwala | Zingachepetse mphamvu ya mankhwala ena omwe mumamwa, kuwonjezera mphamvu yake, kapena kuyambitsa zotsatirapo zoopsa. Tikambirana za izi mwatsatanetsatane. |
| Kuipitsidwa | Zinthu zomwe sizili pa muyezo woyenera zingakhale ndi zitsulo zolemera monga mercury ndi lead, mabakiteriya oopsa, ndi nkhungu. |
| Matenda a ziwengo | Zitha kukhala kuyambira pa ziwengo zazing'ono monga ziphuphu pakhungu mpaka anaphylaxis , zomwe zimayambitsa ziwengo zomwe zingaike moyo pachiswe. |
| Kusamveka bwino kwa mlingo ndi zomwe zili mkati mwake. | Mankhwala ambiri safotokoza bwino mlingo woyenera kumwa kapena zomwe zili mkati mwake. |
Samalani kwambiri ndi momwe mankhwala amagwirizanirana ndi mankhwala!
Ili ndiye vuto lalikulu kwambiri. Kafukufuku wapeza kuti anthu ambiri sauza madokotala awo za mankhwala azitsamba omwe akumwa. Izi ndi zoopsa kwambiri. Chifukwa mankhwala azitsamba awa amatha kuyanjana ndi mankhwala wamba omwe mukumwa ndikuyambitsa vuto lalikulu.
Mwachitsanzo:
- Ngati mukumwa mankhwala monga Warfarin, omwe amagwiritsidwa ntchito poletsa magazi kuundana, ndipo kumwa zinthu zambiri monga adyo ndi ginger pamodzi nawo kungakulitse chiopsezo chotuluka magazi.
- Ngati mukumwa mankhwala ochepetsa nkhawa komanso kumwa mankhwala a St. John's Wort pamodzi nawo, mutha kukhala ndi vuto lalikulu lotchedwa Serotonin Syndrome.
Pansipa pali mankhwala ena omwe angagwirizane ndi mankhwala azitsamba.
- Mankhwala oletsa kuvutika maganizo
- Aspirin ndi mankhwala ena ochepetsa ululu (NSAIDs)
- Mapiritsi oletsa kubereka
- Mankhwala ochepetsa kuthamanga kwa magazi
- Mankhwala ochepetsa cholesterol ``(Statins)``
- Mankhwala oletsa khansa `(Chemotherapy)`
- Mankhwala oletsa chitetezo chamthupi
- Mankhwala ochepetsa magazi `(Warfarin)`
Mndandandawu sunathe. Choncho, kaya mukumwa mankhwala otani, nthawi zonse funsani dokotala wanu musanagwiritse ntchito mankhwala atsopano a zitsamba.
Kodi muyenera kufunafuna upangiri wa dokotala nthawi yomweyo liti?
Ngati mukukumana ndi zizindikiro zotsatirazi mukumwa mankhwala azitsamba, siyani kumwa mankhwalawo nthawi yomweyo ndipo pitani kwa dokotala wanu. Ngati zizindikirozo zili zazikulu, pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi.
- Kupweteka pachifuwa
- Kutsegula m'mimba (kupweteka m'mimba)
- Chizungulire
- Kutaya chidziwitso
- Mutu wopweteka nthawi zonse
- Kumva ngati mtima wako ukugunda mofulumira (kugunda kwa mtima)
- Kusanza ndi kusanza
- Kuvuta kupuma (Dyspnea)
- Kutupa pakhungu
Uthenga Wopita Nawo Kunyumba
- Kungoti mwaona mawu oti "zamasamba" kapena "zachilengedwe" sizikutanthauza kuti ndi otetezeka 100%. Monga china chilichonse, pali zoopsa.
- Uzani dokotala wanu za mankhwala onse omwe mumamwa (mankhwala a ku Western, Ayurvedic, mankhwala azitsamba, ndi mavitamini). Musabise chilichonse. Ndikofunikira kwambiri kuti mukhale otetezeka.
- Sankhani zinthu zabwino zokha kuchokera ku gwero lodalirika. Werengani chizindikirocho mosamala.
- Amayi apakati, amayi oyamwitsa, ana aang'ono, ndi anthu omwe ali ndi matenda osatha ayenera kusamala kwambiri akamagwiritsa ntchito mankhwala azitsamba.
- Ngati pali zotsatirapo zilizonse zoyipa, siyani kumwa mankhwalawo nthawi yomweyo ndipo funsani upangiri kwa dokotala.
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