Tonsefe tikudziwa bwino mankhwala akale omwe agwiritsidwa ntchito kunyumba omwe aperekedwa kwa mibadwomibadwo. Kaya ndi kuphika tiyi wa ginger ndi coriander pochiza chifuwa, kumwa madzi a coriander pochiza m'mimba movutikira, kapena kuphwanya masamba a neem pochiza bala laling'ono, machitidwewa ndi ozama kwambiri m'chikhalidwe chathu. Mu mankhwala amakono, kugwiritsa ntchito zomera ndi zitsamba zothandizira thanzi ndi kuthana ndi matenda kumadziwika kuti phytotherapy kapena Phytotherapy . Ngakhale kuti machitidwewa akhala akugwiritsidwa ntchito padziko lonse lapansi kwa zaka masauzande ambiri, malingaliro akuti "ndi achilengedwe, kotero ayenera kukhala otetezeka" akhoza kukhala owopsa. Tiyeni tikambirane zomwe muyenera kudziwa zokhudza zowonjezera zitsamba .
Kodi Phytotherapy ndi chiyani kwenikweni?
Mwachidule, ndi kugwiritsa ntchito ziwalo za zomera—monga mizu, masamba, maluwa, ndi makungwa—kapena zotulutsa zake kuti zithetse mavuto a thanzi. Izi nthawi zambiri zimatchedwa phytopharmaceuticals, phytomedicines, kapena botanicals.
M'malo ambiri azachipatala, izi zimagwiritsidwa ntchito ngati mankhwala owonjezera . Izi zikutanthauza kuti mumazimwa pamodzi ndi mankhwala omwe dokotala wanu wakupatsani m'malo mongowalowetsa m'malo mwake. Mwachitsanzo, mukamamwa mankhwala ochizira ululu wa mafupa monga momwe dokotala wanu walangizira, mungagwiritsenso ntchito turmeric mu mkaka wofunda kuti mumve bwino.
Komabe, vuto lalikulu apa ndi kuwongolera khalidwe ndi malamulo. M'mayiko ambiri aku Europe, zowonjezera zitsamba zimayendetsedwa mosamala ndipo zitha kugulidwa kokha ndi mankhwala ochokera kwa dokotala. Mosiyana ndi zimenezi, m'madera ena ambiri padziko lapansi, izi zimagulitsidwa ngati zowonjezera zakudya . Izi zikutanthauza kuti nthawi zambiri sakhala ndi mayeso olimba a chitetezo, kuyera, mlingo, ndi khalidwe lomwe mankhwala wamba amakumana nalo.
Choncho, lamulo lofunika kwambiri ndi ili: Musayambe kumwa mankhwala aliwonse owonjezera a zitsamba popanda kufunsa dokotala wanu kaye.
Kodi mankhwala amenewa amagwira ntchito bwanji?
Zakudya zowonjezera ku zitsamba zingakhudze thupi lanu m'njira zosiyanasiyana. Zina zimagwirizana ndi ma neurotransmitters a muubongo wanu, pomwe zina zimakhudza chitetezo chanu cha mthupi kapena chilakolako chanu.
Njira ina yofunika kwambiri ndikuteteza maselo anu ku kuwonongeka. Kodi mukudziwa kuti kuwonongeka kwa maselo ndi chifukwa chachikulu cha matenda aakulu monga khansa ndi matenda amisala? Zomera zimakhala ndi mankhwala apadera otchedwa phytochemicals . Kafukufuku akusonyeza kuti awa amagwira ntchito ngati oteteza maselo anu, kuthandiza kuchepetsa kapena kupewa kuwonongeka. Mwachitsanzo, masamba a tiyi, zipatso, ndi ndiwo zamasamba zili ndi mankhwala opindulitsa awa.
Zakudya zodziwika bwino za zitsamba zomwe zikufufuzidwa
Ofufuza akufufuza mwachangu mankhwala osiyanasiyana azitsamba. Komabe, kumbukirani kuti ambiri mwa awa sanatsimikizidwebe mwasayansi 100%. Onani tebulo ili m'munsimu kuti mupeze zitsanzo zodziwika bwino.
| Zitsamba / Pakani | Ubwino Womwe Ungakhalepo |
|---|---|
| Beta-sitosterol (Chinthu chopatsa thanzi chomwe chimapezeka m'zomera) | Zingathandize thanzi la khungu, kuchira mabala, komanso thanzi la mtima. |
| Mafuta a nsomba (Muli mafuta a Omega-3) | Zingathandize kupewa matenda a mtima. |
| Ginger | Zingathandize kuchepetsa zizindikiro za nseru ndi kusanza (Dziwani: Chitetezo kwa amayi apakati chikufufuzidwabe). |
| Tiyi wobiriwira | Zingathandize kulimbana ndi maselo a khansa ndikuwongolera mavuto monga Diabetic Retinopathy. |
| Ma Probiotics (Mabakiteriya opindulitsa mu yogurt/curd) | Zingathandize kuchepetsa zizindikiro za Ulcerative Colitis ndi Irritable Bowel Syndrome (IBS). |
| Zogulitsa za soya | Zingathandize kuchepetsa kuchuluka kwa cholesterol m'magazi. |
N’chifukwa chiyani khalidwe la zinthu zimenezi limasiyana?
Monga momwe zakudya zonse zomwe zapakidwa m'matumba sizili zofanana, si zakudya zonse zowonjezera zitsamba zomwe zimapangidwa mofanana. Ngakhale dzina lake litakhala lofanana, mphamvu zake, ubwino wake, ndi mphamvu zake zimatha kusiyana kwambiri chifukwa cha zinthu zingapo:
- Kuchuluka kwa mankhwala: Kutengera nthaka ndi nyengo komwe chomeracho chimakulitsidwa, kuchuluka kwa mankhwala ogwira ntchito kumasiyana.
- Kukolola ndi kusunga: Nthawi yokolola, njira zowumitsira, ndi momwe zinthu zimasungidwira (kutentha ndi chinyezi) zimakhudza kwambiri ubwino.
- Zidutswa za zomera zomwe zagwiritsidwa ntchito: Zomera zina zimakhala ndi mankhwala mu mizu yawo yokha, pomwe zina zimagwira ntchito bwino mu masamba awo. Kugwiritsa ntchito gawo lolakwika sikudzapindulitsa chilichonse.
- Njira Zokonzera: Njira yochotsera imatsimikizira mwachindunji kuchuluka kwa mankhwala omwe atsala.
- Zowonjezera: Zinthu zambiri zimakhala ndi zotetezera kapena zokometsera zopangidwa zomwe zingakhudze kuyera ndi mphamvu.
Chitetezo choyamba: Kodi zoopsa zake ndi ziti?
Apa ndi pamene muyenera kusamala kwambiri. Maganizo olakwika akuti "mankhwala amatanthauza kusakhala ndi vuto" ndi abodza kotheratu. Mankhwalawa angayambitse mavuto aakulu pa thanzi.
Taganizirani izi: zomera monga oleander ndi zachilengedwe, koma ndi zoopsa kwambiri. Mofananamo, mankhwala ena azitsamba akhoza kukhala oopsa ngati atengedwa molakwika kapena mu mlingo wolakwika.
Unikani tebulo ili m'munsimu kuti mumvetse zoopsa zazikulu zokhudzana ndi zinthuzi.
| Zoopsa Zazikulu Zogwiritsa Ntchito Mankhwala Azitsamba | |
|---|---|
| Kuopsa kwa poizoni | Zakudya zina zowonjezera ku zitsamba, ngati zitamwedwa molakwika, zingawononge chiwindi ndi impso zanu, zomwe zingakupangitseni kudwala kwambiri. |
| Kuyanjana kwa Mankhwala | Zingathe kuchepetsa kapena kuwonjezera mphamvu ya mankhwala omwe mwapatsidwa, kapena kuyambitsa zotsatirapo zoopsa. Tikambirana izi mwatsatanetsatane. |
| Kuipitsidwa | Zinthu zosayendetsedwa bwino zitha kukhala ndi zitsulo zolemera monga mercury kapena lead, mabakiteriya oopsa, kapena nkhungu. |
| Matenda a ziwengo | Zotsatira zake zimatha kuyambira pakhungu lofooka mpaka pakhungu lomwe limaika moyo pachiswe lotchedwa anaphylaxis . |
| Mlingo ndi Zomwe Zili Zosamveka | Mankhwala ambiri amalephera kufotokoza bwino mlingo woyenera kapena kupereka mndandanda wolondola wa zosakaniza zake. |
Samalani kwambiri ndi kuyanjana kwa mankhwala osokoneza bongo!
Imeneyi ndi nkhani yofunika kwambiri. Kafukufuku akusonyeza kuti odwala ambiri saulula mankhwala owonjezera azitsamba omwe akumwa kwa dokotala wawo. Izi ndi zoopsa chifukwa kuyanjana pakati pa mankhwala omwe mwapatsidwa ndi mankhwala azitsamba kungayambitse mavuto aakulu azaumoyo.
Mwachitsanzo:
- Ngati mukumwa mankhwala ochepetsa magazi monga Warfarin , kumwa adyo wambiri kapena ginger kungakulitse chiopsezo chanu chotuluka magazi mkati mwa thupi.
- Ngati mumwa mankhwala ochepetsa nkhawa, kuwaphatikiza ndi mankhwala azitsamba otchedwa St. John's Wort kungayambitse vuto lalikulu lomwe limatchedwa Serotonin Syndrome .
Nazi mitundu yodziwika bwino ya mankhwala omwe angagwirizane ndi mankhwala azitsamba:
- Mankhwala oletsa kuvutika maganizo
- Aspirin ndi mankhwala ena ochepetsa ululu (NSAIDs)
- Mapiritsi oletsa kubereka
- Mankhwala ochepetsa kuthamanga kwa magazi
- Mankhwala ochepetsa cholesterol (Statins)
- Mankhwala a Chemotherapy
- Mankhwala oletsa chitetezo chamthupi
- Mankhwala ochepetsa magazi (Warfarin)
Mndandandawu si wokwanira. Chifukwa chake, mosasamala kanthu za zomwe mukumwa, nthawi zonse funsani dokotala wanu musanayambe mankhwala atsopano a zitsamba.
Kodi Muyenera Kupeza Chithandizo Chachipatala Mwamsanga Liti?
Ngati mukukumana ndi zizindikiro zotsatirazi mukumwa mankhwala azitsamba, siyani kugwiritsa ntchito nthawi yomweyo ndipo funsani dokotala wanu. Ngati zizindikirozo zili zazikulu, pitani ku Chipinda Chodzidzimutsa cha chipatala chapafupi kapena imbani 911.
- Kupweteka pachifuwa
- Kutsegula m'mimba
- Chizungulire
- Kutaya chidziwitso
- Mutu wopweteka nthawi zonse
- Kugunda kwa mtima
- Kusanza ndi kusanza
- Kupuma movutikira (Dyspnea)
- Kutupa pakhungu
Uthenga Wopita Nawo Kunyumba
- Mawu oti "zamasamba" kapena "zachilengedwe" satanthauza kuti chinthu chili chotetezeka 100%. Monga chithandizo chilichonse chamankhwala, ali ndi zoopsa zake.
- Khalani omasuka ndi dokotala wanu za mankhwala aliwonse omwe mukumwa (achikhalidwe, a Ayurvedic, a zitsamba, kapena mavitamini). Chitetezo chanu chimadalira kuulula zonse.
- Gulani zinthu zapamwamba zokha kuchokera ku malo odalirika ndipo werengani mosamala zilembozo.
- Azimayi oyembekezera kapena oyamwitsa, ana, ndi omwe ali ndi matenda osatha ayenera kusamala kwambiri akamaganizira za mankhwala azitsamba.
- Ngati mukukumana ndi zotsatirapo zilizonse zoyipa, siyani kumwa mankhwalawa nthawi yomweyo ndipo funsani upangiri wa akatswiri azachipatala.
Mankhwala a Zitsamba, Phytotherapy, Chithandizo cha zomera, Mankhwala achikhalidwe, Zotsatirapo zake, Kuyanjana kwa mankhwala, Ayurveda, Mankhwala achilengedwe
