Kodi kudya nkhumba n'kwabwinodi pathupi lanu? Tiyeni tidziwe bwino!

Nkhumba ndi chakudya chomwe ambiri a ife timakonda kudya, makamaka pa nthawi ya chikondwerero. Komabe, nthawi zambiri timamva nkhani monga "kudya nkhumba sikwabwino kwa thupi," "kumawonjezera cholesterol." Ndiye kodi nkhumba ndi yabwinodi kwa thupi? Kapena ndi yoipa? Mutha kusokonezeka chifukwa cha malingaliro osiyanasiyana pankhaniyi. Chabwino, lero tikambirana izi momveka bwino komanso mosavuta.

Kodi nkhumba ndi mtundu wa "nyama yofiira"?

Ngakhale kuti nkhumba nthawi zambiri imatchedwa "nyama ina yoyera," malinga ndi sayansi , nkhumba ndi mtundu wa nyama yofiira, monga nyama ya ng'ombe ndi mbuzi. Tiyenera kumvetsetsa izi kaye.

Ngakhale anthu ambiri padziko lonse lapansi amadya nkhumba, zipembedzo zina, monga Chisilamu ndi Chiyuda, zimaletsa kudya nkhumba. Popeza ndi mtundu wa nyama yofiira, pali lingaliro lakuti nkhumba si yoipa kwa thanzi. Komabe, ngati tiisankha bwino, kuiphika bwino, ndikuidya pang'ono, nkhumba ikhoza kukhala chakudya chopatsa thanzi kwambiri. Taganizirani izi, chidutswa cha nkhumba chosankhidwa bwino (nkhumba tenderloin) chingakhale choonda ngati bere la nkhuku.

Tiyeni tiwone zakudya zomwe zili mu nkhumba.

Nkhumba si chakudya chokoma chabe, komanso ndi chakudya chabwino kwambiri. Tiyeni tiwone zomwe zili mu magalamu 100 a nkhumba yophikidwa.

Kuonjezera apo, nkhumba ndi gwero labwino la mavitamini ndi michere ina yambiri yofunika m'thupi lathu.

• Mapuloteni: Olemera ndi mapuloteni abwino kwambiri.
• Mavitamini a B: Thiamine (Vitamini B1) , Niacin (Vitamini B3) , Vitamini B6 ndi Vitamini B12 ndi ambiri. Ndipotu, nkhumba ili ndi thiamine yambiri kuposa nyama zina zofiira monga ng'ombe ndi mbuzi. Mavitamini a B awa ndi ofunikira popanga maselo athu a m'magazi ndi ntchito ya ubongo.
• Chitsulo: Nkhumba ndi gwero labwino kwambiri la chitsulo, makamaka chitsulo cha heme, chomwe chimayamwa mosavuta ndi matupi athu.
• Zinc: Zinc ndi yofunika kwambiri polimbitsa chitetezo cha mthupi.
• Selenium: Selenium ndi yofunika kwambiri kuti chithokomiro chathu chigwire ntchito bwino. Chidutswa cha nkhumba chophikidwa bwino chingapereke pafupifupi zonse zomwe timafunikira tsiku ndi tsiku kuchokera ku selenium.

Kodi ubwino wodya nkhumba ndi wotani pa thanzi?

Chifukwa cha zakudya zomwe takambirana kale, titha kupeza zabwino zingapo pa thanzi mwa kuwonjezera nkhumba yokonzedwa bwino komanso yopanda mafuta ambiri muzakudya zathu pang'onopang'ono.

Kusamalira ndi kukula kwa minofu

Mapuloteni abwino kwambiri omwe ali mu nkhumba ndi chimodzi mwa zinthu zabwino kwambiri zomangira minofu yatsopano m'thupi lathu. Pamene tikukalamba, minofu yathu imachepa mwachibadwa. Vutoli likakula kwambiri, lingayambitse matenda otchedwa sarcopenia . Uku ndi kutaya minofu kwambiri.

Kugwira ntchito bwino kwa minofu

Nkhumba ili ndi amino acid yotchedwa beta-alanine . Izi zimathandiza thupi lathu kupanga mankhwala otchedwa carnosine . Carnosine ndi yofunika kwambiri pakugwira ntchito kwa minofu.

Kafukufuku wapeza kuti kumwa mankhwala owonjezera a beta-alanine kwa milungu 4-10 kumawonjezera kuchuluka kwa carnosine m'minofu ndi 40-80%. Kuwonjezeka kwa carnosine kumeneku kumaganiziridwa kuti kukugwirizana ndi mfundo yakuti anthuZapezekanso kuti zimagwirizana ndi kuchepa kwa kutopa komanso kuwonjezeka kwa ntchito ya minofu.

Tidziwenso zoopsa zomwe zingabwere chifukwa chodya nkhumba.

Kuphatikiza pa ubwino wake, palinso zoopsa zina zomwe tiyenera kuzidziwa tikamadya nkhumba. Ngati titadziwa izi, tingasangalale ndi nkhumba mosamala.

Sodium (Mchere) ndi Mafuta Okhuta

Ngakhale kuti nkhumba ndi yathanzi, zakudya zina za nkhumba zimatha kukhala ndi sodium wambiri (mchere) ndi mafuta okhuta . Zonsezi ndi zinthu zomwe tiyenera kuziyang'anira pazakudya zabwino. Izi zimapezeka kwambiri mu zakudya za nkhumba zokonzedwa/zokonzedwa monga bacon, soseji, ndi ham.

Ngati muyenera kuchepetsa kuchuluka kwa mchere womwe mumadya chifukwa cha matenda monga kuthamanga kwa magazi kapena matenda a mtima, sankhani nkhumba yopanda mafuta ambiri, yosakonzedwa nthawi iliyonse yomwe ingatheke. Mukapita kusitolo, ndi bwino kusankha nyama yoyera yopanda mafuta ambiri.

Komanso, momwe mumaphikira nkhumba zimakhudza mafuta. M'malo mokazinga kwambiri, gwiritsani ntchito njira monga kuwotcha, kuwotcha, kapena kuphika .

Matenda oyambitsidwa ndi tizilombo toyambitsa matenda

Ichi ndi chinthu chomwe tiyenera kuda nkhawa nacho kwambiri. Kudya nkhumba yosaphika kapena yosaphikidwa bwino kungayambitse matenda opatsirana.

1. Nkhumba Yotchedwa Taenia Solium: Iyi ndi tizilombo toyambitsa matenda tomwe timakhala m'matumbo mwathu. Ngakhale kuti nthawi zambiri siivulaza, nthawi zina, mazira a nyongolotsi zimenezi angayambitse matenda otchedwa cysticercosis . Ngati izi zakhudza ubongo, zingayambitse matenda aakulu monga khunyu.

2. Trichinosis: Iyi ndi matenda omwe amayamba chifukwa cha mtundu wa mphutsi zozungulira zotchedwa Trichinella . Ngakhale kuti zizindikiro zake nthawi zambiri zimakhala zochepa (malungo, kupweteka kwa minofu, kutsegula m'mimba), nthawi zina zimatha kupha, makamaka okalamba.