Kodi tikambirane za vuto la kuvutika maganizo pambuyo pobereka ndi mankhwala omwe amaperekedwa chifukwa cha vutoli?

Kodi ndinu mayi watsopano? Pa nthawi imene muyenera kumva ngati muli ndi chimwemwe chonse padziko lapansi, kodi nthawi zina mumamva chisoni, kusungulumwa, kapena kukwiya? Kodi mumalira popanda chifukwa? Kodi mumadzimva kuti ndinu wolakwa pa zonsezi? Simuli nokha. Amayi ambiri atsopano amavutika ndi malingaliro amenewa. Tikutcha vutoli Postpartum Depression . Chisankho chabwino chomwe munapanga chinali kupempha thandizo kwa dokotala. Si chinthu chochititsa manyazi kapena kubisa.

Dokotala adzakulankhulani ndikufotokozerani njira zosiyanasiyana zochiritsira vutoli. Angakutumizireninso kwa uphungu. Adzakulankhulaninso za mankhwala ochepetsa nkhawa , omwe angakuthandizeni kumva bwino ndikubwerera ku moyo wanu watsiku ndi tsiku. Lero, tikambirana za mankhwala awa.

Kodi mankhwala oletsa kuvutika maganizo amenewa amagwira ntchito bwanji?

Mwachidule, ubongo wathu uli ndi amithenga a mankhwala omwe amalamulira malingaliro athu, monga chisangalalo, chisoni, ndi mkwiyo. M'mawu azachipatala, timawatcha ma neurotransmitters. Amawaona ngati ang'onoang'ono a positi. Amanyamula mauthenga kuchokera mbali imodzi ya ubongo kupita ku ina. Mu matenda monga postpartum depression, kulinganiza kwa amithengawa kumasokonezeka. Kuchuluka kwawo kumachepa, kapena ntchito yawo imasokonekera.

Mankhwala oletsa kuvutika maganizo omwe dokotala wanu amakulemberani amagwira ntchito pobwezeretsa bwino ma messenger awa omwe asokonezeka . Pali mitundu yambiri ya mankhwala awa. Mtundu uliwonse wa mankhwala umagwira ntchito pa mtundu wina wa messenger. Ndicho chifukwa chake mankhwala omwewo sagwira ntchito kwa aliyense. Dokotala wanu adzawunika momwe mulili ndikusankha mankhwala oyenera kwa inu.

Kodi mankhwala awa ndi ati?

Mankhwala oletsa kuvutika maganizo angagawidwe m'magulu awiri akuluakulu: mitundu yatsopano ndi yakale. Madokotala nthawi zambiri amayesa mankhwala atsopano kaye chifukwa amakhala ndi zotsatirapo zochepa.

Nthawi zina, ngati mankhwala awa sapereka zotsatira zomwe mukufuna, dokotala angasankhe kugwiritsa ntchito mankhwala akale.

Kodi zotsatirapo zake za mankhwala ndi ziti?

Monga mankhwala ena aliwonse, mankhwalawa angayambitse zotsatira zina. Koma izi sizichitika kwa aliyense. Anthu ena okha ndi omwe amachita. Ndipo zotsatirapo zambirizi zimatha pang'onopang'ono mukapitiliza kugwiritsa ntchito mankhwalawa.

Zotsatirapo zomwe zingachitike chifukwa cha mankhwala atsopano

• Kusanza kapena kusanza
• Chizungulire
• Kusowa tulo kapena kusakhazikika
• Kuchepa chilakolako chogonana
• Kulemera kapena kuchepa thupi
• Mutu
• Kutsegula m'mimba
• Pakamwa pouma

Zotsatirapo zoyipa za mankhwala akale

• Pakamwa ndi maso ouma
• Maso osawoneka bwino
• Kudzimbidwa
• Kuvuta kukodza
• Kutopa kwambiri ndi kugona tulo
• Kudya kwambiri komanso kunenepa kwambiri
• Chizungulire mukamayimirira

Kodi ndingatenge mankhwalawa ndikamayamwitsa?

Funso lalikulu lomwe mayi watsopano amakhala nalo ndi ili. Ndizachilendo kukhala ndi mantha monga akuti, "Ngati ndimwa mankhwalawa, kodi adzapita kwa mwana wanga kudzera mu mkaka wanga? Kodi angavulaze mwanayo?"

Nkhani yabwino ndi yakuti mankhwala ambiri oletsa kuvutika maganizo amalowa mu mkaka wa m'mawere pang'ono kwambiri . Kafukufuku wasonyeza kuti mankhwala ochepawa savulaza mwana.

Komabe, izi ndizofunikira kwambiri. Ngati mukuyamwitsa, muyenera kuuza dokotala wanu . Iye akhoza kusankha mankhwala otetezeka kwa inu ndi mwana wanu. Musayambe kapena kusiya kumwa mankhwala aliwonse musanafunse dokotala wanu kaye.

Kodi mankhwala okha ndi okwanira?

Mankhwala ndi gawo limodzi chabe la ulendowu. Ngati muchita zinthu zina zingapo pamodzi ndi mankhwala, mutha kuchira mwachangu.

1. Uphungu: Ngakhale dokotala wanu atakupatsani mankhwala, ndikofunikirabe kupita ku misonkhano yopereka uphungu. Ndi mpumulo waukulu kukambirana za malingaliro ndi momwe mukumvera ndi katswiri wodalirika.

2. Dzisamalireni nokha (Kudzisamalira): Mungaiwale za inu nokha pamene mukusamalira mwana wanu. Koma mungasamalire bwino mwana wanu ngati muli bwino.

• Kugona:Gonani nthawi iliyonse yomwe mungathe. Gonani mwana akagona. Pezani thandizo kwa achibale.
• Kuchita Maseŵera Olimbitsa Thupi: Palibe chifukwa chochita maseŵero olimbitsa thupi ambiri. Kuyenda mphindi 15-20 m'bwalo ndi kutambasula pang'ono kudzakhala kokwanira.
• Chakudya chabwino: Idyani zakudya zopatsa thanzi. Musamadye chakudya chopanda thanzi.
• Zosangalatsa: Pezani nthawi yochitira chinthu chomwe mumakonda. Mverani nyimbo, werengani buku, lankhulani ndi mnzanu.
• Mpumulo: Sambani ndi madzi otentha. Lankhulani ndi mwamuna wanu, amayi anu, kapena munthu amene mumamudalira.

Kuvutika maganizo pambuyo pa kubereka si vuto lanu. Ndi vuto lomwe lingachiritsidwe kwathunthu ndi chithandizo. Ndi upangiri woyenera wachipatala, mankhwala, ndi chithandizo cha okondedwa anu, mutha kuthana ndi nthawi yovutayi.