Tikamaganizira za mwana, timaganizira zinthu zambiri, sichoncho? Pali zinthu zambiri monga ngati pali malo m'nyumba, ngati chuma chili cholimba mokwanira kuthana ndi mavuto atsopano. Koma tisanayambe zonsezi, pali funso lofunika kwambiri lomwe tiyenera kudzifunsa. Ndilo, "Kodi ndili ndi thupi labwino loti ndilandire mlendo watsopanoyu ndikumusunga wathanzi kwa miyezi isanu ndi inayi?" Makamaka ngati muli ndi kunenepa pang'ono, madokotala amakulangizani kuti muchepetse thupi lochulukirapo momwe mungathere musanayambe kutenga pakati. Ndicho chimene tikukamba lero.
N’chifukwa chiyani muyenera kuganizira kwambiri za kulemera kwanu musanayambe kutenga pakati?
Mwachidule, ngati muwonjezera thupi lanu kwambiri panthawi ya mimba, zingabweretse mavuto ambiri osafunikira pa thanzi lanu komanso thanzi la mwana wanu wosabadwa. Sikuti zokhazo, zingayambitsenso mavuto azaumoyo omwe angakhudze moyo wonse wa mwana.
Kafukufuku wapeza kuti kunenepa kumayenderana ndi mavuto angapo panthawi ya mimba. Kuphatikiza apo, akazi onenepa kwambiri amatha kukhala ndi vuto losabereka bwino.
Chofunika kwambiri n’chakuti, kulemera kwa mayi kumakhudza mwachindunji thanzi la mwana wake wosabadwayo mtsogolo. Ofufuza amati "mayi wonenepa kwambiri amathanso kukonza mwana wake wosabadwayo kuti awonjezere kulemera mtsogolo ndikuyamba matenda monga matenda a shuga ali wamng'ono."
Tiyeni tiwone zoopsa izi.
| Ndani ali pachiwopsezo? | Mavuto akuluakulu ndi mavuto omwe angabuke |
|---|---|
| Zoopsa kwa mayi |
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| Zoopsa kwa mwana m'mimba |
Ndiye kodi muyenera kuchepetsa thupi lanu bwanji?
Mukamva izi, mwina mukuganiza kuti, "O, ndikufunika kuchepetsa thupi kwambiri?" Koma musadandaule. Madokotala amati, "Ndibwino kukhala ndi thupi labwino kwa inu. Koma kulemera kulikonse komwe mungachepetse musanayambe kutenga pakati ndikoyenera."
Tangoganizani kuti mukufuna kuchepetsa makilogalamu pafupifupi 20. Koma munatha kuchepetsa makilogalamu 10 okha. Madokotala amati kutaya makilogalamu 10 amenewo kudzakhala ndi zotsatira zabwino kwambiri kwa inu ndi mwana wanu. Chifukwa chake, m'malo modandaula za cholinga chachikulu, ndikofunikira kuchepetsa momwe mungathere .
Njira yabwino komanso yotetezeka yochepetsera thupi
Njira yabwino komanso yotsimikizika kwambiri yochitira izi ndi kudya moyenera komanso kuchita masewera olimbitsa thupi nthawi zonse .
Koma musachite nokha. Ndikofunikira kulankhula ndi dokotala wanu kapena OB/GYN kuti akupatseni dongosolo lochepetsera thupi lomwe lili loyenera kwa inu komanso lotetezeka kwa inu. Adzayesa thanzi lanu ndikukuuzani zomwe muyenera kuchita.
Ngati muli kale ndi pakati ndipo muli ndi kunenepa kwambiri, musadandaule!
Tangoganizani kuti munatenga mimba osadziwa zinthu izi, ndipo muli ndi kunenepa pang'ono. Musadandaule konse. Ngakhale mutakhala onenepa kwambiri, muli ndi mphamvu zonse zobereka mwana wathanzi. Koma muyenera kusamala pang'ono pankhaniyi.
Chofunika kwambiri ndichakuti, musayese kuchepetsa thupi panthawi ya mimba. Sizabwino kwa mwana. Chomwe tiyenera kuchita ndikuwongolera kunenepa kosafunikira panthawi ya mimba.
Nazi malangizo ena oti muchite zimenezo:
- Chepetsani kulemera: Pali kulemera kwina komwe kumagwirizana ndi kutalika kwanu. Njira imodzi yoyezera izi ndi body mass index, kapena BMI. Ngati BMI yanu ili pakati pa 25 ndi 29.9 (kulemera kwambiri), musawonjezere makilogalamu opitilira 11 panthawi ya mimba. Ngati BMI yanu ili pamwamba pa 30 (kunenepa kwambiri), sikoyenera kuwonjezera makilogalamu opitilira 9. Lankhulani ndi dokotala wanu za izi ndipo funsani upangiri womveka bwino.
- Khalani otanganidwa:Madokotala anati, “Nthawi zonse timauza odwala athu kuti azichita zinthu mwachangu momwe angathere.” Ngati simunachitepo masewera olimbitsa thupi, ngakhale kuyenda kwa mphindi 30 patsiku ndi chiyambi chabwino.
- Idyani zakudya zopatsa thanzi: Idyani zakudya zopatsa thanzi zomwe zimaphatikizapo magulu onse akuluakulu a zakudya (tirigu, ndiwo zamasamba, zipatso, mapuloteni, zakudya za mkaka) pang'onopang'ono. Pewani zakudya zosafunikira zamafuta, shuga, ndi ufa momwe mungathere.
Ndi zonsezi, chofunika kwambiri ndikutsatira malangizo a dokotala wanu molondola. Mukatero inunso mutha kukhala ndi thanzi labwino ndikubereka mwana wathanzi.
Uthenga Wopita Nawo Kunyumba
- Kukonzekera mwana kumatanthauzanso kukonzekera thanzi lanu.
- Kunenepa kwambiri musanayambe kutenga mimba kungayambitse mavuto ambiri pa thanzi la mayi ndi mwana wosabadwa.
- Musanayambe kutenga mimba, ndi bwino kwambiri kuchepetsa thupi lililonse lomwe mungathe.
- Ngati muli kale ndi kunenepa kwambiri panthawi ya mimba, musayese kuchepetsa thupi, koma tsatirani malangizo a dokotala wanu kuti muchepetse kunenepa kosafunikira .
- Nthawi zonse kambiranani ndi dokotala wanu za kuchepetsa thupi kapena kuchepetsa thupi panthawi ya mimba ndipo tsatirani dongosolo lotetezeka lomwe lili loyenera kwa inu.
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