Kodi mukuda nkhawa ndi kulemera kwa mwana wanu? Tiyeni tikambirane za kunenepa kwambiri ndi kunenepa kwambiri!

Kodi mukuganiza kuti mwana wanu ndi wonenepa pang'ono? Kapena kodi dokotala wanenapo kanthu za kulemera kwa mwana wanu? Ndipotu, makolo ambiri akulimbana ndi vutoli masiku ano. Lero, tiyeni tikambirane za matenda onenepa kwambiri ndi kunenepa kwambiri kwa ana, kapena monga momwe amanenera mu Chingerezi, `(Overweight)` ndi `(Obesity)`. Iyi ndi nkhani yofunika kwambiri, chifukwa imakhudza mwachindunji thanzi la ana athu.

Kodi madokotala amatanthauza chiyani ponena kuti "kunenepa kwambiri" ndi "kunenepa kwambiri"?

Mwachidule, madokotala amagwiritsa ntchito mawu oti "kunenepa kwambiri" kapena "kunenepa kwambiri" posonyeza kuti munthu ali pachiwopsezo chachikulu chotenga matenda okhudzana ndi kunenepa. Imeneyi si matenda, koma vuto lomwe lingayambitse matenda angapo. Ndicho chifukwa chake tiyenera kuda nkhawa ndi vutoli.

Kodi kulemera kumayesedwa bwanji? Kodi BMI (Body Mass Index) ndi chiyani?

Muyeso wa BMI (Body Mass Index) ndi muyeso womwe madokotala amagwiritsa ntchito poyesa kuchuluka kwa mafuta omwe mwana ali nawo m'thupi lawo. Umawerengedwa pogwiritsa ntchito kutalika ndi kulemera kwa mwanayo. Mutha kupeza izi nokha pogwiritsa ntchito chowerengera cha BMI, koma ndibwino kulankhula ndi dokotala kuti mupeze kuwerenga kolondola. BMI ikawerengedwa, madokotala amaiyerekeza ndi machati wamba a BMI. Pali magulu anayi akuluakulu a ana azaka zapakati pa 2 ndi 19:

• Kulemera kocheperako: Ngati BMI ili pansi pa 5th percentile, zikutanthauza kuti mwana ali ndi kulemera kocheperako poyerekeza ndi msinkhu wake ndi kutalika kwake.
• Kulemera kwabwinobwino : Ngati BMI ili pakati pa 5th percentile ndi 85th percentile, iyi ndi mulingo wabwinobwino wa kulemera.
• Kunenepa Kwambiri : Ngati BMI yanu ili pakati pa 85th percentile ndi 95th percentile, muyenera kuda nkhawa kwambiri ndi kulemera kwanu.
• Kunenepa Kwambiri : Ngati BMI yanu ili pa 95th percentile kapena kupitirira apo, izi zimaonedwa kuti ndi vuto lalikulu.

M'malo mwa BMI, madokotala amagwiritsa ntchito matchati oyesera kulemera kwa ana osakwana zaka ziwiri. Matchati awa amafufuza ngati kulemera kwa mwana kuli koyenera kutalika kwake. Ngati mwana wosakwana zaka ziwiri ali pa kapena kupitirira 95th percentile pamatchati awa, mwanayo amaonedwa kuti ndi wonenepa kwambiri.

Kodi BMI nthawi zonse imasonyeza mafuta m'thupi molondola?

Ichi ndi chinthu chomwe tiyenera kumvetsetsa. BMI si muyeso weniweni wa mafuta m'thupi. Nthawi zina izi zingatipatse chithunzi cholakwika. Tangoganizirani, munthu amene wachita masewera olimbitsa thupi bwino komanso womanga minofu akhoza kukhala ndi BMI yochuluka. Koma si wonenepa, chifukwa thupi lake limakhala ndi minofu yambiri kuposa mafuta. Komanso, panthawi yaunyamata, pamene ana akukula mofulumira, zingakhale zovuta pang'ono kumvetsetsa BMI.

Kumbukirani, BMI ndi chizindikiro chabwino cha kuchuluka kwa mafuta m'thupi mwanu. Si muyeso wolunjika.

Kodi mungachite chiyani ngati mukukayikira za kulemera kwa mwana wanu?

Ngati muli ndi nkhawa iliyonse yokhudza kulemera kwa mwana wanu, chinthu chabwino kwambiri choti muchite ndi kupita kwa dokotala . Dokotalayo adzakufunsani za momwe mwana wanu amadyera komanso kuchuluka kwa zochita zake. Adzakupatsaninso malingaliro okhudza kusintha moyo wake wabwino. Nthawi zina, mayeso a magazi angachitike kuti aone ngati ali ndi matenda okhudzana ndi kunenepa kwambiri, monga matenda a shuga. Kutengera ndi BMI ya mwana wanu (kapena chiwerengero cha kulemera kwa thupi) komanso thanzi lake lonse, dokotala wanu angakutumizireni kwa katswiri wovomerezeka wazakudya kapena pulogalamu yowongolera kulemera. Nthawi zambiri, ana ena angafunike kupatsidwa mankhwala kapena opaleshoni.

N’chifukwa chiyani ana aang’ono amakhala “onenepa kwambiri” kapena “onenepa kwambiri”?

N'zovuta kupeza chifukwa chimodzi chomwe chimayambitsa izi. Nthawi zambiri, zimakhala chifukwa cha zifukwa zingapo.

Kodi zifukwa zazikulu ndi ziti?

• Makhalidwe oipa a kudya: Kudya zakudya zotsekemera kwambiri, mafuta , chakudya chofulumira, ndi chakudya chokonzedwa .
• Kusachita masewera olimbitsa thupi: Kuima pamalo amodzi osasuntha thupi.
• Majini: Nthawi zina, majini obadwa nawo amathanso kukhudza izi.
• Iyi ndi mndandanda wa zonsezi.

Kuphatikiza apo, mabanja ena angavutike kupeza zakudya zabwino komanso malo otetezeka kuti ana awo azichita masewera olimbitsa thupi. Nthawi zambiri, kunenepa kwambiri kungayambitsidwenso ndi vuto la endocrine, matenda a majini, kapena mankhwala ena.

Momwe zakudya ndi moyo zimakhudzira

Nthawi zambiri timasankha zakudya zosavuta komanso zachangu kuphika. Kuyambira chakudya chofulumira mpaka chakudya chokonzedwa kale, chopakidwa m'matumba ndi zokhwasula-khwasula. Ndi miyoyo yotanganidwa, pali nthawi yochepa yokonzekera chakudya chopatsa thanzi kunyumba ndikuchita masewera olimbitsa thupi. Mofananamo, kukula kwa magawo ndikofunikira . Kuchuluka kwa chakudya chomwe timadya kunyumba ndi kunja nthawi zina kumakhala kochuluka kuposa momwe timaganizira. Kuphatikiza apo, moyo umakhala wongokhala masiku ano. Ana aang'ono amakhala nthawi yambiri akusewera ndi mafoni, mapiritsi ndi masewera apakompyuta kuposa kusewera panja. Ana omwe amakhala nthawi yambiri pamaso pa zikwangwani amakhala ndi mwayi wonenepa kwambiri. Komanso, kugwiritsa ntchito zikwangwani kumachepetsa tulo. Ana omwe sagona mokwanira nawonso amatha kunenepa.

Kodi kuchita masewera olimbitsa thupi n'kofunika bwanji?

Ana ambiri sachita masewera olimbitsa thupi mokwanira. Ana okalamba ndi achinyamata ayenera kuchita masewera olimbitsa thupi osachepera ola limodzi patsiku . Izi ziyenera kuphatikizapo masewera olimbitsa thupi othamanga komanso masewera olimbitsa thupi omwe amalimbitsa minofu ndi mafupa. Ana azaka zapakati pa 2 ndi 5 ayenera kuchita masewera olimbitsa thupi osachepera ola limodzi patsiku.Muyenera kukhala otanganidwa kwa maola osachepera atatu. Izi zikutanthauza kuthamanga, kulumpha, ndi kusewera.

Mphamvu ya majini `(majini)`

Majini amathanso kukhudza kulemera kwa ana. Majini athu ndi omwe amasankha mtundu wa thupi lathu, momwe timasungira mafuta, komanso momwe timatenthera mafuta. Komabe, majini okha sangakhale omwe amachititsa vuto la kunenepa kwambiri lomwe likuchitika panopa. Monga majini, zizolowezi zoipa zimapatsidwira kuchokera ku mibadwomibadwo, kotero anthu angapo a m'banja limodzi akhoza kuvutika ndi mavuto okhudzana ndi kunenepa. Taganizirani izi, achibale nthawi zambiri amadya zakudya zomwezo, amakhala ndi moyo wongokhala, komanso amachita masewera olimbitsa thupi mofanana. Ngati m'modzi mwa makolo ali ndi kunenepa kwambiri kapena kunenepa kwambiri, mwanayo akhoza kukhala ndi vuto lomweli.

Ndi mavuto ati azaumoyo omwe angabwere chifukwa cha kunenepa kwambiri?

Anthu omwe ali ndi BMI yokwera, zomwe zikutanthauza kuti ndi onenepa kwambiri kapena onenepa kwambiri, ali ndi mwayi waukulu wokhala ndi mavuto azaumoyo okhudzana ndi kunenepa. Omwe amapezeka kwambiri ndi `Matenda a Shuga a Mtundu wa 2` (Matenda a Shuga a Mtundu wa 2), `Matenda a Shuga Okwera` (Matenda a Shuga Okwera), ndi `Matenda a Cholesterol Okwera` (Matenda a Cholesterol Okwera). Matendawa, omwe kale ankaganiziridwa kuti amapezeka mwa akuluakulu okha, tsopano akuchulukirachulukira mwa ana. Ana ndi achinyamata onenepa kwambiri amathanso kukumana ndi izi:

• Mavuto a mafupa ndi mafupa
• Kupuma movutikira: Izi zingapangitse kuti zikhale zovuta kuchita masewera olimbitsa thupi kapena kusewera. Ngati muli ndi mphumu , imatha kuipiraipira kapena kukulirakulira.
• Kusowa tulo kapena mavuto opuma panthawi yogona, mwachitsanzo `(Obstructive Sleep Apnea)`
• Kukhwima msanga: Ana onenepa kwambiri amatha kukhala aatali komanso okhwima pogonana msanga kuposa ana ena azaka zawo. Izi zimapangitsa kuti anthu aziyembekezera kuti azichita zinthu mokhwima kuposa iwo.
• Kusakhazikika kwa msambo komanso mavuto okhudzana ndi kubereka akakula
• Matenda a chiwindi ndi ndulu

Zinthu zomwe zimayambitsa matenda a mtima, monga kuthamanga kwa magazi, cholesterol yambiri, ndi matenda a shuga, zomwe zimachitika ali ana zingayambitse mavuto aakulu azaumoyo monga matenda a mtima ndi sitiroko akakula. Chifukwa chake, kupewa kapena kuchiza kunenepa kwambiri ndi kunenepa kwambiri ali ana kungathandize kuwateteza ku mavutowa akadzakula.

Kodi pangakhale zotsatira za maganizo?

Inde, ndithudi. Kunenepa kwambiri kungakhudze kwambiri maganizo a ana.

• Kudziona kuti ndiwe wopanda pake: Mungakhumudwe ndi zomwe mumachita.
• Kuchokera kwa ana enaPali kuthekera kokhala osasamala, kunyozedwa, ndi kuzunzidwa .

Ana omwe sakusangalala ndi kulemera kwawo angakumane ndi zoopsa monga:

• Kudya zakudya zosapatsa thanzi komanso matenda obwera chifukwa cha kudya
• Kuvutika maganizo
• Kugwiritsa ntchito mankhwala osokoneza bongo molakwika

Kodi mungatani kuti ana asakhale onenepa kwambiri komanso onenepa kwambiri?

Ichi si chinthu chomwe munthu m'modzi angachite yekha. Ndi chisankho chomwe chiyenera kupangidwa ndi banja lonse . Muyenera kuganizira momwe banja lanu limadyera, momwe amachitira masewera olimbitsa thupi, komanso momwe amathera nthawi limodzi. Kuti ana anu akhale ndi moyo wathanzi, makolo ayenera kutsogolera mwa chitsanzo. Sungani ana anu ali ndi kulemera koyenera pazaka zonse, ndipo banja lonse likhudze. Pangani kudya koyenera ndikuchita masewera olimbitsa thupi kukhala nkhani ya banja. Nawonso phatikizani ana anu pa izi. Athandizeni kukonzekera ndikukonzekera chakudya chopatsa thanzi. Atengeni nanu mukapita kukagula zinthu. Aphunzitseni momwe angasankhire zakudya zabwino.

Kodi ndi zolakwa ziti zomwe tonse timachita nthawi zambiri? Pewani izi

• Siyani kupereka maswiti, tofi, ndi chokoleti ngati mphotho ya khalidwe labwino kapena kusiya khalidwe loipa. Lankhulani ndi dokotala za njira zina zosinthira khalidwe la mwana wanu.
• Musapange lamulo loti "muyenera kudya kuchokera m'mbale." Ngakhale makanda ang'onoang'ono amatembenuza nkhope zawo kuti zisawone botolo kapena mkaka wa m'mawere akakhuta. Ngati mwana wanu akunena kuti wakhuta, musamukakamize kudya. Muyenera kuwaphunzitsa kuti ayenera kudya kokha akakhala ndi njala ndipo asiye akakhuta.
• Musamatchule zakudya kuti ndi "zoipa" kapena kuletsa kwathunthu maswiti ndi zokhwasula-khwasula zomwe mumakonda. Izi zingalimbikitse ana kuti azibisa kapena kuzibweretsa kunyumba kuti azidya. Perekani zakudya zopatsa thanzi nthawi zambiri, ndipo nthawi zina muziwapereka zakudya zazing'ono.

Malangizo oyenera magulu osiyanasiyana azaka

Pali zinthu zomwe nthawi zambiri zimakhala zofunika kwa ana a misinkhu yonse, komanso zinthu zomwe zimafunika chisamaliro chapadera kutengera zaka zawo.

• Kubadwa mpaka zaka 1: Kuwonjezera pa ubwino wambiri wa kuyamwitsa, kumathandizanso kupewa kunenepa kosafunikira. Tsatirani malangizo a dokotala wanu okhudza nthawi yoyambira zakudya zolimba.
• Zaka 1 mpaka 5: Aphunzitseni ana anu makhalidwe abwino asanayambe kudya. Thandizani kusintha zakudya zomwe amakonda mwa kuwapatsa zakudya zosiyanasiyana zopatsa thanzi. Limbikitsani ana kukhala ndi zochita zambiri mwachibadwa.
• Zaka 6 mpaka 12: Sungani ana anu akuchita zinthu tsiku lililonse. Izi zitha kukhala masewera okonzedwa bwino, tchuthi kusukulu, kapena masewera akunja. Khalani otanganidwa kunyumba, monga kusewera panja kapena kupita kokayenda ndi banja. Aphunzitseni kusankha zakudya zabwino, ndikuwalimbikitsa kuchita zinthu monga kulongedza chakudya chamasana.
• Zaka 13 mpaka 18:Phunzitsani achinyamata kuphika chakudya chopatsa thanzi ndi zokhwasula-khwasula kunyumba. Alimbikitseni kusankha zinthu zabwino kunja kwa nyumba ndikukhala otanganidwa tsiku lililonse.

Zinthu zofunika kwambiri kwa ana a mibadwo yonse

• Chepetsani nthawi yomwe mumakhala mukuonera TV, foni, kompyuta, ndi masewera apakanema. Siyani kudya muli pa sikirini.
• Perekani zakudya zosiyanasiyana zopatsa thanzi, ndipo banja lonse lizidya pamodzi nthawi iliyonse ikatheka.
• Limbikitsani ana kudya chakudya cham'mawa tsiku lililonse.
• Perekani zipatso ndi ndiwo zamasamba zosachepera 5 patsiku.
• Chepetsani zakumwa zotsekemera monga soda, madzi a zipatso, ndi zakumwa zamasewera.
• Gonani mokwanira .

Pomaliza, zomwe muyenera kunena (Uthenga Wopita Nawo Kunyumba)

Kambiranani ndi ana anu za kufunika kodya bwino komanso kukhala ndi zochita zambiri. Khalani chitsanzo chabwino kwa inu nokha. Idyani bwino, chita masewera olimbitsa thupi nthawi zonse , ndipo phatikizani zizolowezi zabwino m'moyo wanu watsiku ndi tsiku. Ngati izi ndi nkhani ya m'banja, moyo wathanzi udzakhala wachibadwa kwa aliyense.

Kumbukirani, kulemera kwa mwana si vuto la mwana kapena lanu. Ichi ndi chinthu chomwe tonsefe tiyenera kugwirira ntchito limodzi kuti tithetse, mwachikondi komanso momvetsetsana. Mwamvetsa? Mutha kuchita!

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Kunenepa kwambiri, kunenepa kwambiri, BMI, thanzi la mwana, zakudya, masewera olimbitsa thupi, kunenepa kwambiri