Mukapita kwa dokotala, amafunsa mafunso monga, "Kodi mudadwalapo kale?", "Kodi muli ndi vuto la mankhwala?", "Kodi pali aliyense m'banjamo amene ali ndi matenda monga matenda a shuga kapena kuthamanga kwa magazi?", sichoncho? Nthawi zina sitimakumbukira zonsezi nthawi yomweyo. Pali nthawi zambiri pamene timati, "O, dokotala, sindikukumbukira zimenezo ndendende." Koma kodi mumadziwa kuti chidziwitso chosavuta ichi chingakhale chamtengo wapatali mokwanira kupulumutsa moyo wanu? Lero, tiyeni tikambirane za momwe tingasungire 'mbiri ya thanzi' kapena ' mbiri yachipatala' iyi komanso zabwino zomwe imatibweretsera.
Kodi 'Mbiri ya Thanzi' ndi Chiyani?
Mwachidule, 'mbiri yanu ya thanzi' ndi mndandanda wa mfundo zonse zofunika zokhudzana ndi thanzi lanu. Zili ngati nkhani yolembedwa yokhudza thanzi lanu. Sizimangophatikizapo matenda anu akale okha. Zilinso ndi zambiri kuposa pamenepo.
Tangoganizirani kuti mukupita kwa dokotala watsopano. Sakudziwa chilichonse chokhudza inu. Ngati ali ndi mbiri ya thanzi lanu, akhoza kudziwa bwino thanzi lanu. Mwanjira imeneyi, angakupatseni chithandizo choyenera komanso chotetezeka kwambiri.
Mbiri iyi nthawi zambiri imakhala ndi:
- Zambiri zanu (dzina, zaka, adilesi)
- Matenda aakulu m'mbuyomu (monga dengue, chibayo )
- Matenda osatha omwe alipo (monga matenda a shuga, kuthamanga kwa magazi, mphumu)
- Maopaleshoni omwe mudachitapo
- Matenda a ziwengo - Izi zikutanthauza kukhala ndi ziwengo ku zinthu monga mankhwala ndi zakudya.
- Ndi mankhwala ati omwe mukumwa panopa (kuphatikizapo mavitamini, mankhwala a Ayurvedic)
- Mbiri ya banja - zinthu monga matenda a shuga, matenda a mtima, khansa, ndi zina zotero mwa makolo anu kapena abale anu.
- Katemera amene mwalandira.
- Moyo wanu (monga kusuta fodya, kumwa mowa, kaya mumachita masewera olimbitsa thupi kapena ayi).
N’chifukwa chiyani mbiri ya zachipatala imeneyi ndi yofunika kwambiri?
Tangoganizani kuti mwadzidzidzi mwataya chikumbumtima ndipo winawake akutengerani ku chipinda chodzidzimutsa (ETU) cha chipatala. Simungathe kulankhula. Kodi zingathandize bwanji madokotala kukhala ndi chidziwitso chanu chachipatala panthawiyo? Zingathandize kupewa kukupatsani mankhwala a ziwengo komanso kupereka chithandizo choyenera cha matenda anu osatha.
Mbiri yanu ya zachipatala ndi chimodzi mwa zinthu zofunika kwambiri zomwe zingapangitse kusiyana pakati pa moyo ndi imfa pakagwa ngozi.
Kuphatikiza apo, palinso zinthu zina zofunika:
1. Kuzindikira Matenda Molondola: Poyerekeza zizindikiro zanu ndi mbiri yanu yakale yachipatala komanso mbiri yachipatala ya banja lanu, zimakhala zosavuta kuti dokotala adziwe bwino lomwe matenda anu.
2. Chithandizo Chotetezeka : Ngati muli ndi vuto la ziwengo ku mankhwala enaake, ndipo alembedwa m'mbiri yanu yachipatala, dokotala sadzakupatsani mankhwala amenewo. Izi zimathandizanso kupewa kuyanjana kwa mankhwala ndi mankhwala omwe mukumwa panopa.
3. Kuzindikira zinthu zomwe zingakubweretsereni chiopsezo: Ngati wina m'banja mwanu ali ndi matenda a mtima, inunso mungakhale pachiwopsezo. Kudziwa zinthu izi pasadakhale kungathandize dokotala wanu kukupatsani upangiri wofunikira kuti mupewe matenda amenewa.
Kodi timasunga bwanji chidziwitsochi mwadongosolo?
Izi sizovuta kwenikweni. Mutha kusunga kabuku kakang'ono kapena fayilo ya izi. Kapena mutha kupanga chikwatu china pafoni kapena pakompyuta yanu. Chofunika kwambiri ndikusintha izi. Ngati muyamba mankhwala atsopano, mudwala matenda atsopano, kapena mukuchita opaleshoni, lembani zonse nthawi yomweyo.
Yang'anani tebulo ili. Izi zikupatsani lingaliro labwino la zinthu zomwe muyenera kulemba.
| Mtundu wa chidziwitso | Zoyenera kuphatikiza |
|---|---|
| Matenda Osatha | Matenda osatha monga matenda a shuga, kuthamanga kwa magazi, mphumu, matenda a mtima, cholesterol, ndi nyamakazi. |
| Maopaleshoni ndi Kugonekedwa m'chipatala | Dzina la opaleshoni yomwe idachitidwa, tsiku lomwe idachitidwa, ndi chipatala. Ngati mudagonekedwa m'chipatala chifukwa cha matenda aakulu, tsatanetsatane wa izi. |
| Matenda a ziwengo | Matenda a ziwengo ku mankhwala (monga penicillin), zakudya (monga nkhanu, nkhanu), fumbi, ndi nyama. |
| Mankhwala Amakono | Lembani zonse zomwe mumamwa, kuphatikizapo mankhwala olembedwa ndi dokotala, mavitamini, zakudya zowonjezera, mankhwala a Ayurvedic kapena a homeopathic. Lembani dzina la mankhwala ndi mlingo wake. |
| Mbiri ya Zachipatala za Banja | Matenda akuluakulu a amayi, abambo, abale ndi alongo (matenda a mtima, khansa, matenda a shuga, matenda amisala). |
Ganiziraninso za chitetezo cha chidziwitso chanu.
Izi ndi zachinsinsi komanso zachinsinsi, monganso zambiri za banki yanu. Choncho sungani buku kapena fayilo yomwe ili ndi izi pamalo otetezeka. Ngati ili pa kompyuta, itetezeni ndi mawu achinsinsi .
Komanso, kumbukirani kuti zomwe mumapereka kwa dokotala ndi zachinsinsi kwambiri. Sangagawane ndi wina aliyense popanda chilolezo chanu. Choncho, onetsetsani kuti mwauza dokotala wanu zoona zonse popanda mantha kapena kukayikira. Chinthu chaching'ono chomwe mumabisa chingayambitse vuto lalikulu.
Uthenga Wopita Nawo Kunyumba
- Mbiri yanu ya thanzi (mbiri ya zachipatala) ndi imodzi mwa zikalata zofunika kwambiri pa thanzi lanu.
- Ndikofunikira kwambiri kusunga izi kukhala zolondola, zokonzedwa bwino, komanso zatsopano.
- Musabise zinthu monga ziwengo, mankhwala omwe mukumwa, kapena mbiri ya matenda a m'banja mwanu kwa dokotala wanu.
- Sungani zambiri zanu zaumoyo m'buku, fayilo, kapena digito. Izi zitha kupulumutsa moyo wanu pakagwa ngozi.
- Ngati pali vuto lililonse la thanzi, tengani izi ndi dokotala wanu.
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