Kodi Chithandizo cha Psychodynamic Chingakuthandizeni Kuthana ndi Matenda Anu Ovutika Maganizo? Tiyeni Tikambirane Izi Mwachidule!

Mukaganizira za chithandizo cha matenda amisala monga kuvutika maganizo, kodi mumaganizira za chochitika mufilimu chomwe mumakhala pampando ndi dokotala ndikukambirana za zakale zanu? Chithunzichi chomwe nthawi zambiri timachiganizira chimafanana kwambiri ndi mtundu wa chithandizo. Ndicho chimene timachitcha chithandizo cha psychodynamic. Izi zimaphatikizapo kulankhula mozama za momwe mukumvera, makamaka zomwe simungadziwe. Kulankhula mwanjira imeneyi kungakuthandizeni kumvetsetsa momwe zochitika ndi malingaliro ena omwe mudawaletsa m'mbuyomu akukhudzira khalidwe lanu lamakono komanso chisoni chomwe mukumva.

Kodi Psychodynamic Therapy ndi yosiyana bwanji ndi mankhwala ena?

Pali mitundu itatu ikuluikulu ya mankhwala olankhula omwe amagwiritsidwa ntchito pochiza kuvutika maganizo. Chithandizo cha maganizo ndi chimodzi mwa izo. Zina ziwiri ndi Cognitive Behavioral Therapy (CBT) ndi Interpersonal Therapy (IPT) . Zimasiyana pa cholinga chachikulu cha chithandizo chilichonse.

Mwachidule, CBT ndi IPT zonse ndi mankhwala a nthawi yochepa, ndipo amayang'ana kwambiri kupeza njira zothetsera mavuto anu omwe alipo.

• CBT imayang'ana kwambiri momwe mumaganizira, chifukwa momwe mumaganizira zimakhudza mwachindunji momwe mumamvera komanso zochita zanu. Chifukwa chake chithandizochi chimaphatikizapo kuzindikira ndikusintha malingaliro anu olakwika komanso osagwira ntchito bwino.
• IPT imayang'ana kwambiri pa kuzindikira mavuto omwe ali muubwenzi wanu ndi anthu monga banja lanu, anzanu, ndi anzanu akuntchito ndikukuphunzitsani njira zothetsera mavutowo.

Komabe, Psychodynamic Therapy ndi yosiyana pang'ono. Imachokera ku malingaliro a Freud a psychoanalysis. Njirayi imakhulupirira kuti khalidwe lathu limakhudzidwa kwambiri ndi malingaliro athu osazindikira komanso zomwe takumana nazo m'mbuyomu . Chifukwa chake, mu chithandizochi, mumalankhula mozama za momwe mukumvera, malingaliro anu, ndi zakale.

Kuti mufotokoze bwino kusiyana pakati pa njira zitatuzi zochiritsira, onani tebulo ili.

Chithandizo cha maganizo nthawi zambiri chimakumana kamodzi pa sabata kwa mphindi pafupifupi 50. Mukulimbikitsidwa kulankhula momasuka za chilichonse chomwe chimabwera m'maganizo mwanu (kuyanjana kwaulere). Mukamalankhula, machitidwe anu ndi momwe mukumvera zimayamba kuonekera. Mwina simunazindikire machitidwe awa kale. Katswiriyu amakuthandizani kuzindikira machitidwe awa ndikumvetsetsa momwe amakhudzira moyo wanu.

Kodi chithandizochi chilidi chothandiza?

Zaka makumi angapo zapitazo, anthu ambiri ankaganiza kuti panalibe umboni wokwanira wa sayansi wotsimikizira kugwira ntchito kwa Psychodynamic Therapy. Izi zili choncho chifukwa omwe ankachita njira imeneyi sanali ndi chidwi chochita kafukufuku monga omwe ankachita njira monga CBT. Komabe, m'zaka zaposachedwapa, mkhalidwewo wasintha, ndipo pakhala kafukufuku wambiri pa izi.

Lipoti la 2010 lomwe linasindikizidwa mu American Journal of Psychology linapeza kuti Psychodynamic Therapy ndi yothandiza ngati njira zina zochiritsira zozikidwa pa umboni .

Izi zikutanthauza kuti machiritso a izi akhoza kukhala okhazikika.

Kodi makhalidwe akuluakulu a Psychodynamic Therapy ndi ati?

Pali mfundo zingapo zofunika kuziganizira kwambiri mu njira iyi yochizira.

1. Kulankhula mozama za momwe mukumvera

Izi zimakupatsani mwayi wolankhula za malingaliro onse omwe muli nawo. Mungakhale ndi malingaliro otsutsana (monga chikondi ndi mkwiyo kwa wina). Kapena mungakhale ndi malingaliro omwe akukuvutitsani kapena kukuopsezani. Mungakhalenso ndi malingaliro omwe simunawazindikire kwa nthawi yayitali. Mukulimbikitsidwa kukambirana zonsezi ndi katswiri wanu wamaganizo.

2. Kuzindikira Njira Zodzitetezera

Izi ndizofunikira kwambiri. 'Njira zodzitetezera' ndi njira zomwe timagwiritsa ntchito mosadziwa kuti tidziteteze ku malingaliro ndi malingaliro opweteka.

Ganizirani izi motere. Mukamalankhula za chochitika choopsa chomwe chidakuchitikirani m'mbuyomu, nthawi zambiri mumasintha nkhani. Kapena mumafika mochedwa pa nthawi yolandira chithandizo pamene mukuyenera kulankhula za icho. Mwina simukulankhula za zomwe zidakuchitikirani panthawiyo, koma za zinthu zakunja zokha. Izi ndi zomwe timazitcha 'njira zodzitetezera' . Chithandizochi chimakuthandizani kuzindikira ndi kuthana ndi izi.

3. Kuzindikira Mapangidwe Obwerezabwereza

Pa nthawi ya chithandizo, katswiri wanu wa zamaganizo adzayamba kuzindikira machitidwe m'maganizo anu, momwe mukumvera, komanso machitidwe anu. Nthawi zambiri, izi ndi zinthu zobisika zomwe simukuzidziwa. Dokotala wanu adzakuthandizani kumvetsetsa machitidwe awa ndi momwe amakhudzira moyo wanu.

4. Kusamala pa ubale

Chithandizochi chimayang'ana kwambiri ubale wanu. Makamaka, ubale pakati pa inu ndi katswiri wanu wa zamaganizo . Momwe mumachitira zinthu ndi katswiri wanu wa zamaganizo angakupatseni lingaliro labwino la momwe mumachitira zinthu ndi ena. Mavuto ambiri amisala athu amachokera ku kusowa kwathu ubale ndi ena. Chifukwa chake bukuli likuthandizani kuzindikira ndi kuthana ndi izi.

Kodi mungayembekezere chiyani kuchokera ku chithandizochi?

Cholinga chachikulu cha chithandizo cha maganizo ndikukupatsani chidziwitso chabwino cha inu nokha (kudzidziwa nokha). Izi zikukupatsani chidziwitso chakuya cha mikangano yanu yosazindikira, malingaliro anu, ndi zolinga zanu.

Mwachidule, izi sizili ngati kudula nthambi pamtengo, koma m'malo mwake kuchiza muzu wa matenda a mtengowo. Kudzera mu izi, mudzatha kumanga mphamvu mkati mwanu kuti muthane ndi mavuto anu amisala. Chithandizochi chingakhale chothandiza kwambiri polimbana ndi zinthu zomwe zakhala zikukulemetsani kwa nthawi yayitali komanso zimakhudza moyo wanu, komanso kukhala ndi moyo wokhutiritsa.