Matenda Okhudza Kugwiriridwa ndi Anthu Omwe Ali ndi Matenda Oopsa: Simuli nokha, tiyeni tikambirane za izi!

Ndikudziwa momwe zimakhalira zovuta kulankhula za nkhani yovuta ngati iyi. Komabe, mukuwerenga nkhaniyi chifukwa inu, kapena munthu amene mumamudziwa, mwakhala mukuzunzidwapo ndipo mukulimbana ndi kuvulala kwamaganizo ndi kwakuthupi komwe kumabwera chifukwa cha izi. Izi ndi zomvetsa chisoni komanso zopweteka kwambiri. Koma chofunika kwambiri ndikudziwa kuti simuli nokha ndipo pali thandizo lomwe lingakuthandizeni kuchira ku vutoli.

Kodi Rape Trauma Syndrome ndi chiyani?

Mwachidule, Rape Trauma Syndrome ndi dzina lomwe limaperekedwa ku zotsatira zamaganizo, zamaganizo, zakuthupi, komanso za khalidwe zomwe zimachitika chifukwa cha kugwiriridwa kapena kugwiriridwa kwina kwakukulu. Ndi mtundu wina wa matenda amisala otchedwa Post-Traumatic Stress Disorder (PTSD) , omwe ndi PTSD yomwe imayamba chifukwa cha kugwiriridwa.

Kumbukirani, si aliyense amene amachita chimodzimodzi. Mungamve kukwiya kwambiri, kusokonezeka , kapena kuperekedwa. Nthawi zina mungayese kukana, n’kunena kuti, “Sizinandichitikire ine.” Kapena mungafuule mwadzidzidzi chifukwa cha mkwiyo ndi chisoni pamene mukuchita zinthu zomwe mumachita nthawi zonse, monga kupukuta zovala kapena kutsuka mano anu.

Mukakumana ndi zovuta ngati izi, zimakhudza thanzi lanu la maganizo komanso thanzi lanu lakuthupi. Zimene mumamva zingakhale zofanana kapena ayi ndi zomwe ena amamva. Koma malingaliro aliwonse omwe mumamva ndi enieni. Zimene zinakuchitikirani ndi zenizeni. Simuli ndi udindo pa izi konse. Pali madokotala ndi alangizi azaumoyo wamaganizo omwe angakuthandizeni pa izi.

Kodi "chiphuphu" n'chiyani?

Kugwiririra ndi mtundu wina wa nkhanza zogonana. Ndi pamene wina akukukakamizani kuchita zachiwerewere (monga kugonana m'mimba, kumatako, kapena mkamwa) mosafuna, popanda chilolezo chanu. Nthawi zambiri, munthu amagwiririra pogwiritsa ntchito mphamvu zakuthupi. Komabe, nthawi zina, kukakamiza munthu kuchita zachiwerewere pomuopseza ndi chiwawa, kugwiritsa ntchito mphamvu zamaganizo, kapena kugwiritsa ntchito njira zopusitsira kumaonedwanso ngati kugwiririra.

Katangale aliyense ndi wolakwika komanso wosaloledwa. Simuyenera kukhala ndi mlandu pa zomwe wina akuchita.

Kodi vutoli ndi lofala bwanji?

Kugwiriridwa ndi kugwiriridwa kwa amuna kapena akazi okhaokha kumanenedwa padziko lonse lapansi. Malinga ndi deta yochokera ku United States, anthu opitilira 433,000 azaka zopitilira 12 amagwiriridwa kapena kugwiriridwa chaka chilichonse. Matendawa amatha kukhudza aliyense wazaka zilizonse komanso jenda:

• Mkazi m'modzi mwa akazi 6 aliwonse adzayesedwa kapena kugwiriridwa m'moyo wawo wonse.
• M'modzi mwa amuna 33 aliwonse adzayesedwa kapena kugwiriridwa m'moyo wawo wonse.
• Ana pafupifupi 60,000 amachitiridwa nkhanza zogonana chaka chilichonse.

Popeza kugwiriridwa kapena kugwiriridwa nthawi zambiri sikunenedwa ndipo ozunzidwa nthawi zambiri safuna thandizo lachipatala, n'zovuta kunena momwe Rape Trauma Syndrome imafala kwambiri. Komabe, akuti akazi okwana 94% amakumana ndi zizindikiro za PTSD mkati mwa milungu iwiri atakumana ndi zoopsa zogonana.

Kodi magawo a Rape Trauma Syndrome ndi ati?

Magawo atatu akuluakulu a matendawa amatha kuzindikirika:

1. Gawo ladzidzidzi kapena ladzidzidzi: Ili ndi gawo lomwe limachitika nthawi yomweyo munthu atangogwidwa ndi mantha komanso nthawi yochepa pambuyo pake. Pa gawoli, mungamve ngati ubongo wanu uli ndi chifunga ndipo thupi lanu lachita dzanzi. Zili ngati kuti mwasokonezeka maganizo. Anthu omwe ali mu gawoli nthawi zambiri amavutika ndi malingaliro, sadziwa choti achite kenako, komanso sangathe kuchita ntchito za tsiku ndi tsiku. Nkhawa, kusintha kwa malingaliro, ndi kusokonezeka ndi zizindikiro zodziwika bwino za gawoli.

2. Gawo la pansi pa nthaka: Apa ndi pamene mukuyesera kuchoka pa zomwe zinakuchitikirani. Anthu omwe ali mu gawoli angayese kuchotsa chochitikacho m'maganizo mwawo, kunamizira kuti "sichinandichitikirepo," kapena kuyesa kuchepetsa kuopsa kwake. Gawoli likhoza kukhala kwa miyezi mpaka zaka.

3. Gawo lokonzanso kapena kuthetsa mavuto: Gawoli limachitika mukazindikira zoopsa zomwe mwakumana nazo ndikuchitapo kanthu kuti muzolowere. Mu gawoli, mumasintha kuchoka pa kukhala "wozunzidwa" kupita ku "wopulumuka." Mungafunike kukumana ndi zoopsa zanu ndikulimbana ndi zomwe zimayambitsa. Izi zitha kukhala zovuta komanso zovutitsa. Koma mumaphunzira kuthana ndi zoopsazo ndikukhala nazo.

Gawo lililonse lili ndi zizindikiro zake, ndipo zimatha kusiyana malinga ndi munthu ndi munthu. Simuyenera kudutsa magawo awa motsatira dongosolo - mutha kubwerezanso magawowo. Kumbukirani, palibe njira "imodzi" kapena "yolondola" yothanirana ndi zoopsa. Ofufuza atchula magawo awa ndikugawa m'magulu kutengera zomwe awona zomwe anthu ambiri akumana nazo.

Kodi zizindikiro za izi ndi ziti?

Zizindikiro za Rape Trauma Syndrome ndi izi:

• Nkhawa yosalekeza.
• Kusokonezeka kapena kusokonezeka maganizo.
• Kuvutika maganizo.
• Kuvuta kuyang'ana pa chinthu china.
• Kukumbukira zomwe zinachitika kale (kukumbukira zomwe zinachitika mobwerezabwereza monga maloto a masana).
• Kukhala ndi malingaliro osiyanasiyana nthawi zosiyanasiyana ('kusintha kwa malingaliro').
• Maloto oipa komanso kusowa tulo.

Mndandandawu si wokwanira, ndipo mutha kukumana ndi zizindikiro izi kapena zina nthawi iliyonse. Zizindikirozi zitha kusokoneza luso lanu lochita zinthu tsiku ndi tsiku. Si aliyense amene angakumane ndi zizindikiro zomwezo.

Komanso, ndi zachilendo kumva kudwala pambuyo pa chochitika choopsa chonga ichi:

• Kupweteka kosatha.
• Chizungulire kapena kukomoka.
• Mavuto a m'mimba (monga kutupa m'mimba, kudzimbidwa).
• Mutu.
• Kusowa chilakolako.
• Kuuma kwa minofu.
• Kulephera kugonana.

Kodi Rape Trauma Syndrome imamveka bwanji?

Pamene mukukumana ndi vuto limeneli, mungamve chisoni kwambiri. Mwachitsanzo:

• Mkwiyo
• Kumva manyazi (`Kunyozeka`)
• Kusakhulupirira
• Mantha
• Kumva ngati uli ndi mlandu ('Wolakwa')
• Kusowa chiyembekezo
• Kumva manyazi (`Kunyozedwa`)
• Chisoni
• Manyazi
• Kudabwa
• Kudzimva wopanda pake

Maganizo amenewa akhoza kukhala olemetsa kwambiri. Nthawi zina angabwere mwadzidzidzi ('choyambitsa') popanda chenjezo . Maganizo amenewa satha mwadzidzidzi, ndipo mungafunike kukhala nawo moyo wanu wonse. Zina mwa malingaliro amenewa zingakulepheretseni kupeza chithandizo poyamba. Ngakhale malingaliro anu ali enieni, musawalole kuti akulepheretseni kupeza thandizo kapena chithandizo chamankhwala.

Anzanu ndi achibale anu angavutike kumvetsa zomwe mukukumana nazo. Angangoona momwe mukumvera ndikuchitapo kanthu. Ubale wanu ndi ena ukhoza kukhala wovuta pambuyo pa ngozi. Izi zitha kukhala chifukwa simukufuna kubwereranso ku zoopsa zomwe mwakumana nazo ndikuzifotokozera kwa aliyense. Zomwe mwakumana nazo ndi zanu, ndipo simukuyenera kuzigawana ndi ena ngati simukumva bwino kutero.

Mukagwira ntchito ndi dokotala kapena mlangizi wa zaumoyo wamaganizo , mutha kukambirana za zomwe mwakumana nazo kale mukakonzeka. Koma sikuchedwa kufunafuna thandizo.

Kodi n’chiyani chimayambitsa izi?

Matenda a Rape Trauma amayamba chifukwa cha kuvulala kwa kugonana. Izi zikuphatikizapo khalidwe lililonse la kugonana lomwe limachitidwa mosafuna kwanu. Mwachitsanzo:

• Kuyesa ziphuphu.
• Kugwiririra (kulowa m'malo mogonana).
• Kukhudza mokakamiza kugonana.
• Kugonana mokakamiza.

Nkhanza zogonana zingachitikire aliyense, aliyense. Zingachitikire munthu amene mumamudziwa bwino (mwamuna, mkazi, bwenzi) kapena munthu amene simukumudziwa. Kugonana si ufulu. Si chinthu chomwe muyenera kubwereka kwa wina aliyense.

Kumbukirani, simuli ndi mlandu pa zomwe zinakuchitikirani. Si vuto lanu. Kugwiririra ndi mitundu ina ya nkhanza zogonana ndi milandu.

Kodi mavuto a vutoli ndi otani?

Zotsatira za kugwiriridwa ndi kugwiriridwa zingakhudze kwambiri thanzi lanu la maganizo komanso kudzimva kuti ndinu otetezeka. Anthu ambiri omwe ali ndi Rape Trauma Syndrome angakumanenso ndi izi:

• Matenda ogwiritsira ntchito mankhwala osokoneza bongo.
• Lingaliro lofuna kudzipha.
• Kudzipweteketsa.
• Kudzipha.

Ngati mukufuna kudzivulaza kapena mukuganiza zodzipha, chonde uzani munthu wamkulu wodalirika, wachibale wanu, mnzanu, kapena pitani kwa dokotala kapena mlangizi wa zaumoyo wamaganizo nthawi yomweyo. Ku Sri Lanka, mutha kupita ku siteshoni ya apolisi yapafupi (nambala yadzidzidzi 119) kapena kuchipatala. Muthanso kuyimbira mafoni othandizira azaumoyo wamaganizo monga Sumedha, CCC Line 1333, ndikupeza thandizo.

Kodi matenda a Rape Trauma amawapeza bwanji?

Ngati mwagwiriridwapo, mungakhale ndi zizindikiro za rape trauma syndrome, ngakhale simukudziwa kuti zizindikiro zanu zikugwirizana ndi matenda.

Matenda a Rape Trauma Syndrome amapezedwa ndi dokotala, makamaka katswiri wa zamaganizo, monga katswiri wa zamaganizo kapena wamisala . Adzaphunzira zambiri za zizindikiro zanu komanso zomwe mwakumana nazo ndi vutolo asanakupezeni matenda.

Dokotala wanu angagwiritse ntchito njira zosiyanasiyana zowunikira kuti adziwe zizindikiro zomwe mukukumana nazo, momwe zilili zovuta, komanso momwe zikusinthira pakapita nthawi. Kuwunika kumeneku kumafunsa mafunso ambiri okhudza thanzi lanu la maganizo.

Chofunika kwambiri ndikukhala oona mtima komanso omasuka ndi madokotala anu. Madokotala anu sakukuweruzani kapena kukuimbani mlandu. Cholinga chawo ndi kukuthandizani, osati kukupwetekani . Mungaganize kuti njira yokhayo "yothetsera vutoli" ndikunyalanyaza zinthu zovutazi ndikudzinamiza kuti sizinachitikepo. Komabe, mukufunika nthawi ndi malo kuti muchire bwino ndi thandizo la madokotala anu. Adzakuthandizani kuthana ndi malingaliro anu onse ndi zomwe mukukumana nazo.

Ndiyenera kuchita chiyani ngati ndagwiriridwa kapena kugwiriridwa?

Choyamba, pumirani mpweya wakuya. Mungakhale mukumva chisoni kwambiri mutakumana ndi zoopsa ngati izi. Ngati simuli pamalo otetezeka kale, pezani malo otetezeka mwachangu. Ngati simungathe kufika pamalo otetezeka, imbani apolisi nambala yadzidzidzi 119 nthawi yomweyo, kapena uzani munthu amene mumamukhulupirira.

Ndikofunikira kwambiri kufunafuna chithandizo chamankhwala ngati mwagwiriridwa. Pitani ku chipinda chadzidzidzi cha chipatala cha boma chapafupi. Ku chipatala, dokotala adzachita izi:

• Kuvulala kwanu kwakuthupi kudzayesedwa ndi kuchiritsidwa.
• Kuyezetsa thupi kudzachitika. Izi zikuphatikizapo kuyezetsa ziwalo zanu zoberekera, ndipo ngati ndinu mkazi, kuyezetsa m'chiuno.
• Kuvulala kwanu kudzajambulidwa ndi kulembedwa.
• Magazi, malovu, utsi wochokera ku nyini ndi kumatako, tsitsi lochokera ku zovala, tsitsi lochokera kumutu ndi kumaliseche, ndi zitsanzo zochokera pansi pa misomali zimasonkhanitsidwa. Chida chapadera chogwiririra (chofanana ndi `Chida Chogwiririra`) chingagwiritsidwe ntchito kusonkhanitsa ndikusunga umboniwu. Izi ndizofunikira pamilandu.
• Kuyezetsa magazi kudzachitika kuti aone ngati pali matenda.
• Adzafufuza matenda opatsirana pogonana (STIs) ndikukuphunzitsani za njira zolerera zadzidzidzi .
• Mungathenso kutenga mkodzo ndikuyezetsa ngati munagwiritsa ntchito mankhwala osokoneza bongo kuti muwone ngati munali oledzera ndipo munachita upanduwo.

Kuchita mayeso amtunduwu mukamaliza kugwiriridwa kungakhale kovuta kwambiri komanso kosasangalatsa. Mudzafunsidwa mafunso ambiri, ndipo simungathe kuganiza bwino ndikuyankha. Mungakhumudwenso wina akakhudza thupi lanu. Madokotala anu adzakufotokozerani mayesowo, ndikukuuzani zomwe akuchita komanso chifukwa chake. Ngati mukufuna nthawi, ngati mukufuna malo, uzani dokotala wanu za izi poyera. Akufuna kukutetezani.

Kodi mankhwala ochizira izi ndi otani?

Kuphatikiza kwa mankhwala amenewa nthawi zambiri kumagwiritsidwa ntchito pochiza Rape Trauma Syndrome:

• Chithandizo cha maganizo: Iyi ndi njira yolankhulirana. Mwachitsanzo, imagwiritsa ntchito njira monga Cognitive Behavioral Therapy (CBT) kapena Psychodynamic Therapy .
• Mankhwala: Mankhwala amaperekedwa kuti achepetse zizindikiro monga nkhawa ndi kuvutika maganizo.

Kulankhula ndi dokotala ndi mlangizi wa zaumoyo wamaganizo ndi njira yabwino yopezera chisamaliro ndi chithandizo chomwe mukufunikira pa thupi ndi malingaliro anu. Zingakhale zovuta kudalira ena ndikulankhula momasuka. Gulu lanu lachipatala lingakupatseni malo otetezeka kuti muthane ndi mavuto anu a tsiku ndi tsiku komanso zomwe mukukumana nazo pa liwiro lanu, popanda kuweruza.

Kuchiza Rape Trauma Syndrome sikutanthauza kuti mungathe "kuchiritsa" kwathunthu ndikuiwala. M'malo mwake, zimakuthandizani kuthana ndi zomwe mwakumana nazo, kuzimvetsa, ndikupita patsogolo. Moyo wanu udzasintha mutakumana ndi zoopsa, koma siziyenera kukupangitsani kukhala odziyimira pawokha kapena kulamulira moyo wanu. Pali thandizo.

Kodi Rape Trauma Syndrome imatenga nthawi yayitali bwanji?

Palibe nthawi yokhazikika yoti Rape Trauma Syndrome imatenga nthawi yayitali bwanji. Zizindikiro zimatha kubwera ndikutha. Zingatenge nthawi kuti mumve bwino kuti mupeze thandizo kwa dokotala kapena mlangizi wa zaumoyo wamaganizo . Ngakhale mutakhazikika, zizindikiro zimatha kubwereranso. Mumachira pa liwiro lanu, chifukwa mumayang'anira thupi lanu ndi malingaliro anu.

Kodi mungadziteteze bwanji ku kugwiriridwa ndi kugwiriridwa?

Kugwiriridwa kungachitikire aliyense, nthawi iliyonse. N'zovuta kutsimikizira kuti mudzatetezedwa kwathunthu ku kugwiriridwa kapena kugwiriridwa. Komabe, kusamalira chitetezo chanu, kupewa malo oopsa, komanso kulankhula ndi anthu odalirika za komwe muli kungathandize kwambiri. Koma kumbukirani, zivute zitani, si vuto la wozunzidwayo.

Kodi muyenera kufunsa upangiri wa dokotala liti?

Ngati mwagwiriridwapo, pitani kwa dokotala nthawi yomweyo ndipo lankhulani ndi mlangizi wa zaumoyo wamaganizo . Khalani oona mtima komanso omasuka za zomwe mukukumana nazo. Adzakutetezani ndikukupatsani zonse zomwe mukufunikira kuti muchire.

Kugwiriridwa ndi kugwiriridwa kungasiye zipsera zakuthupi ndi zamaganizo, koma sizikutanthauza kuti ndinu ndani. Pambuyo pa zomwe zachitikazi, nthawi yomweyo mungamve mantha, kudziimba mlandu, kapena kukwiya. Kapena mungayesere kukankhira pambali malingaliro amenewo ndikubwerera ku zochita zanu za tsiku ndi tsiku.

Ngakhale mutakhala kuti "muli bwino," muyenera kulankhula ndi dokotala komanso mlangizi wa zaumoyo wamaganizo . Kuchira kumatenga nthawi, ndipo sikuti nthawi zonse kumachitika motsatira momwe timamvera. Koma n'koyenera, ndipo inunso muli ndi phindu. Mutha kupita kuchipatala, kaya payekha kapena pagulu, kuti muchiritsidwe ku zoopsa.

Ngati mukufuna thandizo mwachangu, kapena mukufuna kulankhula ndi munthu mwachangu, chonde imbani manambala adzidzidzi omwe atchulidwa kale (Police 119, Sumedha, CCC Line 1333), kapena uzani munthu amene mumamukhulupirira, kapena pitani kuchipatala chapafupi.

Pomaliza, chinthu chofunika kwambiri

Sizophweka kwa aliyense kudutsa mu vuto loopsa chonchi. Koma muyenera kukumbukira kuti simuli nokha ndipo pali thandizo lomwe lingakuthandizeni pa vutoli. Zimene zinakuchitikirani si vuto lanu. Ndipo musalole kuti vutoli lilamulire moyo wanu kwamuyaya.

Ndi upangiri woyenera wachipatala, chithandizo chamankhwala, ndi chithandizo cha omwe amakukondani, mutha kupirira nthawi yovutayi ndikukumana ndi moyo wolimba. Musavutike chete, pemphani thandizo. Ndinu ofunika.

Matenda a Kugwiriridwa ndi Anthu Ovutika ndi Kugwiriridwa, Kugwiriridwa ndi Anthu Ogonana, PTSD, Thanzi la Maganizo, Kuvulala, Kuchira