Kodi mumamva chisoni kwambiri munthu wina akakukanani? Izi zitha kukhala Rejection Sensitive Dysphoria (RSD)!

Nthawi zina munthu akatikana, ndi zachilendo kumva chisoni ndi ululu waukulu mumtima mwathu. Koma kodi munayamba mwamvapo ululu waukulu wamaganizo, kusweka mtima koteroko, ngakhale mutakanidwa pang'ono? Kodi chochitika chomwe chikuwoneka chachibadwa kwa ena chimakudabwitsani kwambiri? Ngati ndi choncho, mwina pali dzina lapadera la zomwe mukukumana nazo lomwe madokotala amatcha. Tiyeni tikambirane za izo.

Kodi Rejection Sensitive Dysphoria (RSD) ndi chiyani?

Mwachidule, RSD ndi ululu waukulu kwambiri komanso wosapiririka womwe munthu amakumana nawo akakanidwa. Mawu akuti ``dysphoria`` amachokera ku chilankhulo cha Chigiriki. Amatanthauza ululu wosapiririka kapena kusasangalala.

RSD si matenda odziwika bwino. Komabe, madokotala ndi akatswiri amagwiritsa ntchito mawuwa ponena za matenda ena amisala omwe adziwika kale.

Kawirikawiri, palibe aliyense wa ife amene amakonda kukanidwa. Koma ululu umene munthu amene ali ndi (RSD) amamva ndi wamphamvu kwambiri komanso wovuta kuuletsa. Komanso, anthu omwe ali ndi (RSD) nthawi zina amatha kutanthauzira molakwika ngakhale nkhani zosamveka bwino komanso zachizolowezi ngati kukanidwa. Kenako angavutike kulamulira momwe angayankhire.

Kodi kusiyana pakati pa Rejection Sensitivity (RSD) ndi Rejection Sensitivity (RSD) ndi kotani?

Izi (RSD) ndi ``kukana`` ndizofanana kwambiri. Koma pali kusiyana pang'ono. Kuti timvetse bwino kusiyana kumeneku, choyamba tiyenera kumvetsetsa tanthauzo la ``kusokonezeka maganizo``.

Kodi kusokonezeka maganizo kumeneku n’chiyani?

Taganizirani izi ngati netiweki yayikulu. Gawo lililonse limagwira ntchito limodzi. Zigawo zina zimasunga zokumbukira, zina zimalamulira malingaliro, ndipo zina zimalandira chidziwitso kuchokera ku malingaliro athu. Pamene tikukula, ubongo wathu umaphunzira kulamulira malingaliro awa, ndiko kuti, kuwasunga pamlingo womwe tingathe kupirira. Zili ngati kutembenuza voliyumu ('voliyumu') pa TV momwe tikufunira.

Choncho, kusokonezeka kwa malingaliro ndi pamene ubongo wathu sungathe kulamulira bwino malingaliro athu. Zimenezi zikachitika, zimakhala ngati kuchepetsa voliyumu ya TV ndipo imakhala yokweza kwambiri moti imakhala ngati yotopetsa. Izi zikutanthauza kuti, malingaliro anu amakhala okweza kwambiri moti simungathe kuwapirira. Mungamve chizungulire, kulemedwa, komanso ngakhale kupweteka.

Vutoli loletsa malingaliro lingaonekere pa matenda ambiri amisala, makamaka omwe amakhudza kapangidwe ka ubongo kapena momwe umagwirira ntchito chidziwitso. Mwachitsanzo, nthawi zambiri zimakhala ndi zinthu monga matenda a umunthu ndi matenda a maganizo.

Ubale pakati pa kusokonezeka maganizo ndi kukhudzidwa ndi kukana (RSD)

Onse omwe ali ndi vuto la kukana mankhwala komanso omwe ali ndi RSD angakhale ndi vuto lolamulira malingaliro awo. Koma 'dysphoria' yomwe ndatchula kale, yomwe ndi ululu waukulu , imapezeka mu RSD yokha.

Munthu amene ali ndi "kukana" angakumane ndi zotsatirazi:

• Ukaganiza kuti wina akukana, umakhala ndi nkhawa kwambiri kapena kumva chisoni china.
• Ngakhale kuti si zoipa, kutanthauza kuti yankho lachindunji kapena losamveka bwino, limaonedwabe ngati kukana. Umu ndi momwe amachitira zinthu.
• Amachita zinthu mopitirira muyeso akamamva ngati akukanidwa. Izi zikutanthauza kuti amasonyeza malingaliro monga mkwiyo, mkwiyo, chisoni chachikulu, ndi nkhawa zosapiririka.

Zonsezi zingachitikire munthu amene ali ndi matenda a (RSD). Koma palinso chinthu china: Anthu amene ali ndi matenda a (RSD) amanena kuti amamva ululu waukulu komanso wosapiririka m'maganizo .

Kodi zizindikiro za munthu amene ali ndi matenda a Rejection Sensitive Dysphoria (RSD) ndi ziti?

Monga tanenera kale, chizindikiro chachikulu cha RSD ndi ululu waukulu wamaganizo. Ululu uwu nthawi zambiri umachitika munthu akakana kapena kusonyeza kusavomereza. Komabe, zimakhala zovuta kwa anthu omwe ali ndi RSD kufotokoza momwe ululuwu umamvekera, chifukwa ndi woopsa kwambiri komanso wosiyana ndi ululu wina wamaganizo.

Anthu omwe ali ndi RSD angasonyeze zizindikiro ndi makhalidwe awa:

• Amachita manyazi mosavuta, ndipo sadzidalira . Tangoganizirani, mwaimbira foni mnzanu ndipo sanathe kuyimba foni. Mwina mwadzidzidzi mungaganize kuti, 'Kodi andilola kuti ndidutse? Kodi ndine wovutitsa?'
• Amasonyeza kudzidalira kochepa komanso kudzidalira kochepa . Maganizo monga 'Sindingathe kuchita izi' ndi 'Ndilibe phindu' angabwere nthawi zambiri.
• N'zovuta kulamulira malingaliro a munthu wina akamamva kuti wakanidwa. Izi ndi zoona makamaka kwa ana ndi achinyamata omwe ali ndi vutoli. Ena angasonyeze mkwiyo ndi mkwiyo waukulu mwadzidzidzi. Ena angayambe kulira mokweza mwadzidzidzi. Tangoganizirani, ngakhale mphunzitsi kusukulu atawadzudzula chifukwa cha chinthu chaching'ono, ana ena angabwere kunyumba ndi kutseka chitseko ndikulira kwa maola ambiri.
• Anthu ena omwe ali ndi RSD amabisa malingaliro awo m'malo mowasonyeza. Izi zitha kuwoneka ngati kuyamba kwadzidzidzi kwa kuvutika maganizo kwambiri. Nthawi zina, zitha kusokonezedwa ndi kusintha kwadzidzidzi kwa malingaliro komwe anthu omwe ali ndi vuto la bipolar kapena borderline personality disorder amakumana nako.
• Kawirikawiri amakhala "okondweretsa anthu"Amayesetsa kwambiri kuti ena asawakonde. Ngati mnzawo akupempha thandizo pang'ono, sadzanena 'ayi', ngakhale zitavuta bwanji, chifukwa amaopa kuti sadzakonda.
• Amapewa kuyambitsa mapulojekiti, ntchito, ndi zolinga zomwe zingalephereke. Amaopa zomwe ena angaganize akalephera.
• Ngati kuti athetse mantha awo olephera kapena kukanidwa, amayesetsa kuchita zonse zomwe angathe ('kukonda zinthu zonse'). Amaganiza kuti chilichonse chiyenera kukhala changwiro. Koma mbali ina ya izi ndi yakuti nthawi zonse amakhala ndi nkhawa. Angataye nthawi yoganizira za thanzi lawo ndi kupuma kwawo.

Kodi vuto limeneli (RSD) limakhudza ndani? Kodi ndi lofala bwanji?

Pali kafukufuku wochepa wokhudza amene RSD imamukhudza komanso momwe imakhudzira anthu ambiri. Komabe, zikuoneka kuti ndi yofala kwambiri pakati pa anthu omwe ali ndi ADHD (Attention Deficit Hyperactivity Disorder) . ADHD imayimira Attention Deficit Hyperactivity Disorder. Kuphatikiza apo, akatswiri agwirizanitsa vutoli ndi matenda ena a umunthu ndi maganizo. Komabe, kafukufuku wowonjezereka akufunika kuti adziwe amene RSD imamukhudza komanso momwe imakhudzira anthu ambiri.

Kodi zimayambitsa matenda a (RSD) ndi ziti?

Akatswiri sakudziwa bwino chomwe chimayambitsa RSD, koma akuganiza kuti imayamba chifukwa cha mavuto a kapangidwe ka ubongo wanu . Amaganizanso kuti imayamba chifukwa cha zinthu zomwezo zomwe zimayambitsa ADHD.

Ofufuza akudziwa kuti kukanidwa ndi anthu ena—ngakhale kutakhala kosamveka bwino komanso kosatsimikizika—kumagwira ntchito muubongo mwathu mofanana ndi momwe kumagwirira ntchito tikamamva ululu. Amadziwanso kuti momwe chidziwitso chimaperekedwera muubongo wa anthu omwe ali ndi ADHD ndi zosiyana ndi ubongo wa anthu omwe alibe ADHD. Zigawo za ubongo zomwe zimagwira ntchito ndikuwongolera chidziwitso sizigwira ntchito kwambiri mwa anthu omwe ali ndi ADHD. Izi zikutanthauza kuti ntchito ya ubongo siigwiritsidwa ntchito kwambiri.

Kusintha kumeneku kwa momwe ubongo umalamulira kayendedwe ka chidziwitso ndi chifukwa chake anthu omwe ali ndi ADHD amavutika kugwiritsa ntchito chidziwitso kuchokera m'malingaliro awo. Ichi ndichifukwa chake amavutikanso kuthana ndi phokoso lalikulu mwadzidzidzi, magetsi owala, kapena kusintha kwadzidzidzi m'malo awo. Ubongo wa munthu yemwe ali ndi ADHD sungathe kuthana ndi zowawa izi. Ichi chingakhale chifukwa chake kukanidwa kungakhale kowawa kwambiri kwa munthu yemwe ali ndi RSD.

Ubale wa majini

ADHD ndi matenda a majini. Izi zikutanthauza kuti amatha kuchitika m'mabanja. Mofananamo, RSD, yomwe imagwirizana kwambiri ndi ADHD, imakhalanso ndi ubale wa majini.

Kodi (RSD) imapatsirana?

Ayi, RSD si matenda opatsirana. Simungawatenge kuchokera kwa aliyense, ndipo palibe amene angawatenge kuchokera kwa inu.

Kodi mungazindikire bwanji (RSD)?

(RSD) si matenda odziwika bwino. Ndipo pali kafukufuku wochepa wa sayansi pankhaniyi. Chifukwa chake, ogwira ntchito zachipatala, kuphatikizapo madokotala, sangakhale ndi chidziwitso chokwanira kapena chidziwitso chochuluka pankhaniyi.

M'malo mwake, madokotala angaganize kuti muli ndi vutoli kutengera zizindikiro zanu komanso ngati muli ndi matenda ena, monga ADHD. Tsoka ilo, madokotala ena sangazindikire matendawa, mwina chifukwa sadziwa za RSD kapena chifukwa amawaganizira kuti ndi matenda ena.

Kodi RSD imachiritsidwa bwanji? Kodi pali mankhwala athunthu?

Ngakhale pali zambiri zomwe akatswiri sakudziwa za (RSD), pali njira zochizira. Mankhwala amatha kusiyana. Ndizachilendo kugwiritsa ntchito mankhwala angapo nthawi imodzi.

Mankhwala

Mankhwala ndi njira yaikulu yochizira matenda (RSD). Mankhwalawa nthawi zambiri amaperekedwa pa matenda a (ADHD) ndi matenda ena ofanana nawo. Chomwe chimachitika ndichakuti matenda amenewa akachiritsidwa, mankhwalawa amakhudza ziwalo zomwezo za ubongo zomwe zimayambitsa zizindikiro za (RSD). Choncho mukachiza matenda amodzi, amakhudzanso ena. Matenda ena amakhudza ziwalo zomwezo za ubongo monga (RSD), ndipo mankhwala operekedwa pa matenda amenewo angathandizenso pa izi.

Popeza RSD si matenda odziwika bwino, palibe mankhwala ovomerezeka ochizira. M'malo mwake, madokotala amagwiritsa ntchito njira yotchedwa "off-label prescribing."

Kupereka mankhwala popanda chizindikiro ndi pamene dokotala akulembera mankhwala ena osati omwe avomerezedwa. Izi ndizovomerezeka ndi lamulo komanso zachipatala. Ndikoyeneranso kutero ngati pali umboni wakuti mankhwala ali ndi chiopsezo chochepa cha zotsatirapo zoyipa ndipo amagwira ntchito ngakhale atagwiritsidwa ntchito popanda chizindikiro.

Mankhwala ngati awa angathandize kuchiza RSD:

• Alpha-2 receptor agonists : Mankhwalawa amayambitsa mtundu wapadera wa chemical receptor pa maselo a ubongo (ma neuron). Mankhwala monga clonidine ndi guanfacine akayambitsa ma receptor awa, ziwalo zimenezo za ubongo zimagwira ntchito kwambiri. Izi zimapangitsa kuti ubongo uzitha kulamulira kayendedwe ka chidziwitso mkati mwake, kuchepetsa zotsatira za RSD.
• Mankhwala olimbikitsa(`Mankhwala Olimbikitsa`): Mankhwalawa amawonjezera kuchuluka kwa ma neurotransmitters ena muubongo wanu. Ma neurotransmitters ndi ma agents a mankhwala omwe ubongo umagwiritsa ntchito popereka chidziwitso ndikuyambitsa kapena kuyimitsa machitidwe ena. Mitundu ina ya ma neurotransmitters ikawonjezeka, ntchito m'malo enaake a ubongo imawonjezeka. Mankhwala olimbikitsa, monga amphetamine/dextroamphetamine (omwe amadziwika kuti `Adderall®`) ndi methylphenidate (omwe amadziwikanso kuti `Ritalin®`), amayatsa magawo a ubongo omwe amalamulira kulumikizana mwanjira imeneyi.
• Mankhwala a Monoamine oxidase inhibitor (MAOI) : Mankhwala a gulu ili amagwiritsidwa ntchito pochiza kuvutika maganizo. Komabe, akatswiri amadziwa kuti mankhwala monga tranylcypromine (tranylcypromine) angathandizenso ndi RSD. Komabe, mankhwalawa sayenera kumwedwa pamodzi ndi mankhwala ena odziwika bwino a ADHD. Komanso, muyenera kusamala kwambiri ndi zomwe mumadya ndi kumwa. Zakudya zina, monga tchizi chokalamba ndi nyama yokalamba, zimatha kuyanjana ndi MAOIs ndikuyambitsa kuthamanga kwa magazi koopsa.

Chithandizo cha maganizo

Chithandizo cha maganizo (nthawi zina chimatchedwa uphungu wa thanzi la maganizo) chingathandize anthu omwe ali ndi RSD. Uphungu sungalepheretse RSD kuchitika kapena kusintha zizindikiro zake. Komabe, ungathandize munthu kumvetsetsa momwe akumvera ndikuphunzira momwe angawathandizire. Izi ziwathandiza kuti asavutike kwambiri komanso kuti asamalamulire maganizo awo.

Kodi zotsatirapo zake kapena mavuto ake angabwere chifukwa cha chithandizo ndi ziti?

Zotsatirapo ndi zovuta zomwe zingachitike ndi mankhwala osiyanasiyana zimadalira zinthu zingapo. Zimasiyana, makamaka kutengera njira yochizira. Chifukwa chake, dokotala wanu ndiye munthu woyenera kukuuzani zotsatirapo kapena zovuta zomwe mungakumane nazo, komanso zomwe mungachite kuti muchepetse zotsatira zake pa inu.

Kodi ndingadzisamalire bwanji kapena kuthana ndi zizindikiro ndekha?

Ngati mukuganiza kuti muli ndi matenda a (RSD), ndikofunikira kuonana ndi dokotala kuti athetse vuto lina lofanana nalo, monga (ADHD). Ndibwinonso kulankhula ndi mlangizi wa zaumoyo wamaganizo . Anthu ena amatha kuphunzira kusamalira matenda a (RSD) okha, koma zingakhale zovuta. (RSD) imayamba chifukwa cha momwe ubongo wanu umagwirira ntchito.

Anthu omwe ali ndi RSD nthawi zambiri amakhala ndi matenda ena amisala, monga nkhawa ndi kuvutika maganizo. Nthawi zambiri, kuphunzira kukhala ndi vutoli kumafuna kuphatikiza mankhwala ndi uphungu wa thanzi la maganizo. Dokotala wanu angakulangizeni njira zochiritsira ndikukuphunzitsani za zinthu zomwe zingakuthandizeni kuthana ndi RSD.

Kodi ndidzakhala bwino nthawi yayitali bwanji nditatha kulandira chithandizo?

Nthawi yomwe imatenga kuti muwone kusiyana ndi chithandizo imadalira mtundu wa chithandizo chomwe mumalandira. Mankhwala angathandize ndi zizindikiro, koma uphungu wa thanzi la maganizo ndiyo njira yabwino kwambiri yophunzirira kukhala ndi moyo ndi RSD.

Popeza ubongo wa aliyense ndi wosiyana, ndipo matenda monga ADHD ndi RSD sakhudza aliyense mofanana, nthawi yomwe imatenga kuti muwone kusintha ndikuchira imatha kusiyana. Dokotala wanu ndiye munthu wabwino kwambiri woti mulankhule naye za izi.

Kodi kupangika kwa RSD kungachepe kapena kupewedweratu?

Mwatsoka, RSD imachitika pazifukwa zomwe akatswiri sakuzimvetsa kapena kuzineneratu. Chifukwa chake, pakadali pano palibe njira yopewera kapena kuchepetsa chiopsezo chotenga matendawa.

Kodi ndingayembekezere chiyani ngati ndili ndi matenda a shuga (RSD)?

Anthu omwe ali ndi (RSD) nthawi zambiri amakhala ndi mavuto a khalidwe ndi maganizo omwe amayamba chifukwa cha mantha akuti sadzalandiridwa. Ana omwe ali ndi (ADHD) ndi (RSD) nthawi zambiri amakhala ndi mavuto monga kudziona kuti ndi osafunika, mantha olephera, komanso nkhawa yaikulu pagulu . Mavutowa angakhudze ntchito ya kusukulu, maubwenzi, mabwenzi, ndi zina zambiri. Ofufuza apeza kuti kukana kumagwirizananso ndi chiopsezo chachikulu chokhala ndi vuto la umunthu.

Akuluakulu omwe ali ndi RSD amakhala ndi nkhawa, kuvutika maganizo, komanso kusungulumwa . Anthu omwe ali ndi RSD nthawi zambiri amapewa zinthu zomwe sizikudziwika bwino za zotsatira zake, kupambana, kapena kuchita bwino. Izi zingawapangitse kuphonya mwayi wa ntchito, ubwenzi, kapena ubale wachikondi.

Kodi (RSD) imatenga nthawi yayitali bwanji?

Pali kafukufuku wochepa wosonyeza nthawi yomwe (RSD) imatenga. Mwa anthu ena, (ADHD) imatha kutha pamene ubongo wawo ukukula, zomwe zikutanthauza kuti vutoli limatha lokha. Kwa iwo omwe satero, (ADHD) nthawi zambiri imakhala vuto lokhalitsa, la moyo wonse .

Komabe, kupeza matenda ndi chithandizo - makamaka ali aang'ono - kungathandize anthu kuzolowera ndi kuthana ndi vutoli. Pamapeto pake, anthu omwe ali ndi RSD amatha kuphunzira kuthana ndi zotsatira zake, kapena kuchepetsa momwe zimakhudzira miyoyo yawo.

Kodi chiyembekezo cha vutoli n'chiyani?

(RSD) si yoopsa yokha. Koma imagwirizana ndi zinthu zomwe zingakhale zoopsa. Chofunika kwambiri mwa izi ndi nkhawa ndi kuvutika maganizo. Izi zitha kuwonjezera chiopsezo chodzivulaza kapena kudzipha.

Kodi muyenera kupeza chithandizo chadzidzidzi liti?

Ngati mukumva maganizo ofuna kudzivulaza, kuphatikizapo maganizo ofuna kudzipha , kapena kuvulaza ena, muyenera kupeza thandizo nthawi yomweyo.Komanso, ngati mukukayikira kuti munthu amene mumamudziwa ali pangozi yoti adzivulaze, pemphani thandizo nthawi yomweyo.

Kuti mupeze thandizo pazochitika ngati izi, mungathe:

• Ngati muli ku Sri Lanka, imbani National Mental Health Helpline pa 1926 (iyi ndi yotseguka maola 24 patsiku).
• Ngati pali magulu ndi malo osamalira odwala matenda amisala m'dera lanu omwe ali ndi anthu omwe ali ndi mavuto, mutha kupeza thandizo kuchokera kwa iwo.
• Imbani nambala yanu yadzidzidzi yapafupi, monga 119 (yadzidzidzi ya apolisi) kapena 1990 (ambulansi) . Ngati mukuona kuti inuyo kapena munthu amene mumamudziwa ali pachiwopsezo chodzivulaza kapena kudzipha, imbani manambala awa. Ogwira ntchito zadzidzidzi awa angathandize ndikutumiza thandizo loyamba kwa anthu omwe ali pachiwopsezo chofulumira chifukwa cha vuto lalikulu la matenda amisala.

Kodi ndimadzisamalira bwanji? (Malangizo ena)

Ngati mukuganiza kuti mwina muli ndi matenda a (RSD), ndikofunikira kulankhula ndi katswiri wa zaumoyo yemwe ali ndi luso kapena chidziwitso pa kuchiza (ADHD) ndi matenda ena ofanana nawo. Dokotala ndiye munthu wabwino kwambiri woti azindikire matenda (RSD), amakutsogolerani njira zochiritsira, komanso amakuthandizani kuthana ndi vutoli.

Kumbukiraninso zinthu izi:

• Mankhwala amathandiza kwambiri. Ngati mankhwala ndi gawo la dongosolo lanu la chithandizo, ndikofunikira kuwapanga kukhala gawo la zochita zanu za tsiku ndi tsiku. Mankhwalawa angakuthandizeni kumvetsetsa ndikuwongolera RSD ndi zotsatira zake mosavuta.
• Pezani mlangizi amene mumamudalira ndipo mukumane naye nthawi zonse. Kuphunzira kusintha njira zanu zoganizira ndi machitidwe anu ndikofunikira kwambiri pothana ndi RSD. Aphungu angakuthandizeni kuganiza m'njira zatsopano ndikupanga njira zochepetsera zotsatira za RSD pa moyo wanu.
• Pangitsani chisamaliro chanu kukhala chofunika kwambiri. Kupsinjika maganizo ndi nkhawa zingapangitse kuti RSD ikule kwambiri. Kupeza njira zochepetsera nkhawa kungakuthandizeni kuthana ndi RSD.
• Dzichitireni chifundo. Kulephera ndi kukanidwa ndi zinthu zomwe aliyense amakumana nazo nthawi ina m'miyoyo yawo. Kuzimvetsa ndi kuzilandira ndi gawo la kayendetsedwe kake (RSD). Mukakumana ndi malingaliro amenewa, kupeza njira zowavomerezera ndi kuwamvetsetsa m'njira yabwino kungakuthandizeni kupewa kuchitapo kanthu mwachangu komwe mungadzanong'oneze bondo pambuyo pake.

Ngati ndikuganiza kuti mwana wanga ali ndi (RSD), ndingamuthandize bwanji?

Ana omwe ali ndi ADHD ali pachiwopsezo chachikulu chotenga RSD. Ngati mwana wanu akuwonetsa zizindikiro za chilichonse mwa izi, mutha kuchita izi kuti mumuthandize:

• Lankhulani ndi dokotala. Kuzindikira matenda msanga ndi chithandizo kungapangitse kusiyana kwakukulu pa zotsatira zonse za RSD ndi matenda ena okhudzana nawo.
• Mvetsetsani kuti (RSD) ndi yeniyeni komanso momwe imagwirira ntchito. Kafukufuku wasonyeza kuti (ADHD) ndi vuto lomwe limayamba chifukwa cha kusintha kwapadera muubongo wa munthu amene wakhudzidwa. Kusintha kumeneku nthawi zambiri kumakhala chifukwa cha (RSD). Izi zikutanthauza kuti ana omwe ali ndi matendawa, mosasamala kanthu kuti akufuna bwanji komanso momwe amayesetsa, sangathe kulamulira khalidwe lawo chifukwa cha momwe ubongo wawo umagwirira ntchito.
• Khalani oleza mtima. Ana omwe ali ndi ADHD amakumana ndi mavuto (mutha kuphunzira zambiri za izi munkhani yathu Kodi Kutanthauza Chiyani Kukhala Wosiyana ndi Matenda a Mitsempha?). Kudzudzula ena nthawi zonse kungapangitse kuti ADHD iwonjezeke, zomwe zimapangitsa kuti mwana avutike kwambiri.
• Thandizani mwana wanu kukhala wolimba mtima. Kulephera ndi kukanidwa kumachitika kwa aliyense. Kuphunzitsa ana kuphunzira kuchokera ku zolephera ndikudzukanso kudzathandiza mwana wanu kuthana ndi RSD ndi zotsatira zake.

Ndiye, ndi zinthu ziti zomwe tiyenera kukumbukira kuchokera pa zonsezi?

Kukana Matenda Ovuta Kumva Chisoni (RSD) ndi vuto lomwe limakhudza luso lanu lolamulira momwe mumamvera mumtima mwanu mukakana kapena kulephera. Ngakhale kuti kukana nthawi zonse kumakhala kosasangalatsa, anthu omwe ali ndi RSD amakumana ndi mavuto amaganizo osapiririka. Izi zingayambitse mavuto amisala kwa nthawi yayitali, mantha olephera, komanso kusintha kwa khalidwe komwe kungawakhudze kwambiri m'miyoyo yawo yonse.

Ngakhale kuti RSD si matenda odziwika bwino, umboni ndi kumvetsetsa momwe imagwirira ntchito zikukula. Opereka chithandizo chamankhwala, kuphatikizapo madokotala, amatha kuchiza pogwiritsa ntchito mankhwala ndi njira zomwe zimathandiza ndi matenda ofanana kapena ofanana.

Ngati mukuganiza kuti muli ndi vuto la (RSD), lankhulani ndi dokotala yemwe ndi katswiri pa matenda monga (ADHD). Akatswiri awa ndi anthu abwino kwambiri okuthandizani kumvetsetsa vutoli ndikuphunzira kulithetsa. Kumbukirani, simuli nokha, ndipo thandizo lilipo.

Kukana Kusokonezeka Maganizo, RSD, ADHD, Kulamulira Maganizo, Kupweteka kwa Maganizo, Thanzi la Maganizo, Maganizo