Kodi mukuyesera kusiya mankhwala osokoneza bongo ndipo mukufuna kuwagwiritsanso ntchito? (Kubwereranso) Tiyeni tidziwe za izi!

Ngati ndinu munthu amene akuyesera kusiya kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa, mukudziwa kuti ulendowu nthawi zina si wophweka monga momwe mukuganizira. Nthawi zina, ngakhale titayesetsa bwanji, tingamve ngati tibwerera ku zizolowezi zathu zakale. Lero, tikambirana za kubwereranso . Izi ndi zomwe zimachitikira anthu ambiri, choncho musaope kulankhula za izi.

Kodi 'Kubwerera m'mbuyo' ndi chiyani?

Mwachidule, "kubwereranso" kumachitika pamene muyambanso kugwiritsa ntchito mankhwala osokoneza bongo (monga mowa kapena mankhwala ena osokoneza bongo) mutasiya kapena mukuyesera kusiya. Izi nthawi zambiri zimatanthauza kuyambanso kugwiritsa ntchito chinthu chomwe chimakupangitsani kukhala ndi chizolowezi. Anthu ena amatcha izi "kulephera." Koma masiku ano, opereka chithandizo chamankhwala amatcha "kubwerera ku kugwiritsa ntchito mankhwala osokoneza bongo."

Kubwereranso kumeneku sikofanana kwa aliyense. Mungayambenso kugwiritsa ntchito mowa kapena mankhwala osokoneza bongo omwe mwakhala mukuwapewa kwa nthawi yayitali. Anthu ena amayamba kugwiritsa ntchito mtundu wina wa mankhwala osokoneza bongo. Komabe, "kubwereranso" ndi pamene muyamba kugwiritsa ntchito chinthu chomwe simukufuna kugwiritsa ntchito.

Matenda Ogwiritsa Ntchito Mankhwala Osokoneza Bongo ndi matenda omwe muli nawo. Siziganizo zokhudza inuyo. Ndipotu, anthu ambiri omwe ali ndi vutoli amabwereranso nthawi ina akamachira. Chofunika kwambiri ndikupeza chithandizo chamankhwala ndi chithandizo chomwe mukufunikira kuti mukhale osamwa mukabwerera m'mbuyo. Ngati mwabwerera m'mbuyo (kapena mukumva ngati mukuyambanso), lankhulani ndi munthu amene mumamudalira. Okondedwa anu, magulu othandizira, alangizi azaumoyo , kapena othandizira azaumoyo onse angakuthandizeni. Sadzakuweruzani kapena kuchita manyazi nanu. Amafuna kuti mukhale otetezeka, athanzi, komanso kuti akuthandizeni kukwaniritsa zolinga zanu zochira.

Kodi `kubwereranso` kumatanthauza chiyani?

"Kubwereranso" kumatanthauza kuti mwagwiritsa ntchito chinthu chomwe mukufuna kupewa kapena chomwe muyenera kupewa. Kungakhale kulakwitsa kochepa kamodzi kokha, kapena kungakhale kubwereranso kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa.

Koma chofunika kwambiri kukumbukira ndi chakuti kubwereranso m'mbuyo sikutanthauza kuti ndinu wolephera kapena munthu woipa. Kuchira ndi njira ya moyo wonse. Si chinthu chomwe mungapambane kapena kulephera ngati kalasi kusukulu.

Matenda Ogwiritsa Ntchito Mankhwala Osokoneza BongoKukhala ndi matenda ngati awa sikukutanthauza kuti ndinu ndani. Kubwereranso ku kugwiritsa ntchito mankhwala osokoneza bongo kungakhale koopsa pa thanzi lanu, choncho ndikofunikira kukhala otetezeka. Koma sizikutanthauza kuti simungathe kukwaniritsa zolinga zanu zochira kachiwiri. Nthawi zonse mutha kuyambiranso.

Kodi n’chiyani chimakupangitsani kubwereranso?

Zinthu zimenezi zimasiyana kwa munthu aliyense. Nazi zina mwa zinthu zomwe zingayambitse kubwereranso kwa matendawa zomwe zimachitika kwa aliyense:

• Kulumikizananso ndi anthu kapena malo: Kuona anthu ochokera m'mbuyomu kapena kupita kumalo omwe muli ndi zokumbukira zabwino kungakhale kokopa kwambiri . Mwina munasiya anzanu kapena maubwenzi anu panthawi yochira. Kuwaonanso kungabweretse malingaliro omwe munali nawo kale pamene munkagwiritsa ntchito mankhwala osokoneza bongo. Mwachitsanzo, kuwona malo omwe munkamwa mowa kapena kuona mnzanu wakale amene munkacheza naye kungakupangitseni kufuna kubwerera ku masiku amenewo.
• Kusintha kwa thanzi lanu: Mungakhale ndi "kubwereranso" mukazindikira kuti muli ndi matenda atsopano, kapena matenda omwe alipo akakula. Chiwopsezochi chimakhala chachikulu makamaka ngati mudagwiritsa ntchito mankhwala osokoneza bongo kale chifukwa cha ululu kapena mavuto ena azaumoyo . Mwachitsanzo, ngati wina ali ndi nyamakazi ndipo adagwiritsa ntchito mowa kuti achepetse ululu m'mbuyomu, angakumbukire mowa ululuwo ukabwerera.
• Masiku Ofunika: Mungakhale ndi chilakolako champhamvu cha mankhwala osokoneza bongo pa maholide, masiku obadwa, maholide achipembedzo, kapena zochitika zina zapadera. Mwina munakondwerera masiku amenewa ndi mankhwala osokoneza bongo kale. Chifukwa chake, ndikofunikira kusamala pa masiku otere.
• Kusintha kwa moyo: Kuyamba ntchito yatsopano, kutaya ntchito, mavuto a m'banja kapena ubale, kapena imfa ya wokondedwa wanu zonse zingayambitse chilakolako chogwiritsanso ntchito mankhwala osokoneza bongo. Anthu ena amagwiritsa ntchito mankhwala osokoneza bongo chifukwa sangathe kuthana ndi mavuto omwe amamva nthawi zina ngati awa.
• Kupsinjika maganizo kapena malingaliro ena amphamvu: Kupsinjika maganizo, mkwiyo, mantha, kudzimva wolakwa, kusungulumwa, kapena malingaliro ena amphamvu angakupangitseni kuganiza zogwiritsa ntchito mankhwala osokoneza bongo. Izi ndi zoona makamaka ngati munagwiritsa ntchito mankhwala osokoneza bongo kuti muthane ndi malingaliro anu kapena kuwathawa. Ngakhale malingaliro osangalala nthawi zina amatha kukhala chifukwa. Ganizirani nthawi zomwe munkasangalala, kusangalala, kapena kugwiritsa ntchito mankhwala osokoneza bongo ngati gawo la moyo wanu wocheza, ndipo mungadzipeze mukuganiziranso za nthawi zosangalatsa zimenezo. Zimatenga nthawi kuti muphunzire kuti mutha kukhala osangalala ndikupanga zokumbukira zabwino popanda mankhwala osokoneza bongo.

Kodi magawo a `kubwereranso` ndi ati?

Ngakhale kuti kubwereranso ku kugwiritsa ntchito mankhwala osokoneza bongo kungaoneke ngati chinthu chadzidzidzi, akatswiri apeza kuti anthu ambiri amadutsa m'magawo angapo asanabwererenso. Kudziwa magawo amenewa kungakuthandizeni inu ndi ena omwe mumawadziwa kuzindikira zizindikiro zochenjeza.

Kubwerera M'maganizo

Gawo loyamba la "kubwereranso" mwina silingachitike kwa inu. Mwina simukuganiza zogwiritsanso ntchito. Komabe, "choyambitsa" chingakuthandizeni kukhala ndi malingaliro amphamvu monga kudzimva kuti ndinu wolakwa, wokwiya, wokhumudwa, wamantha, kapena nkhawa . Kuthana ndi ndikuwongolera malingaliro amenewa kungakhale kovuta. Panthawiyo, mutha kuchita zinthu monga:

• Mumapewa magulu othandizira kapena okondedwa anu omwe nthawi zambiri angakuthandizeni kulamulira malingaliro anu.
• Mumabisa malingaliro anu mkati mwanu, kuwabisa kwa okondedwa anu, ndikudzionetsera ngati muli bwino.
• Kusintha kwa kuchuluka kwa chakudya chomwe mumadya (kudya kwambiri mwadzidzidzi kapena kutaya chidwi ndi chakudya).
• Mumakhala nokha, kutali ndi anthu abwino kwa inu, zochita zomwe mumakonda, ndi zosangalatsa zomwe mumakonda.
• Kuchuluka kwa tulo tomwe mumagona kumasintha (mwina simungathe kugona usiku, kapena mungamve tulo tsiku lonse).
• Amakwiya msanga ndipo amakwiya ndi zinthu zazing'ono.

Tangoganizirani, mwadzidzidzi mukukumbukira mnzanu wakale ndipo mukumva chisoni kapena kukwiya. Panthawiyo, simumayimbira mnzanu amene mumalankhula naye nthawi zonse ndikukuthandizani. Mumalira nokha popanda kuuza aliyense. Mumakhala m'chipinda chanu. Umu ndi momwe munthu amamvera 'Relapse'. Panthawiyi, mwina simukuganiza za mankhwala osokoneza bongo, koma khalidwe lanu layamba kusintha.

Kubwerera M'mbuyo kwa Maganizo

Gawo la maganizo la "kubwereranso" limayamba pamene maganizo anu ayamba kubwerera ku kugwiritsa ntchito mankhwala osokoneza bongo. Zili ngati gawo la maganizo anu likunena kuti, "Ayi, musagwiritse ntchito," pomwe gawo lina likukangana kuti, "Palibe vuto kukhala ndi pang'ono."

Ngati muli ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo , mankhwala osokoneza bongo kapena mowa zingasinthe kwamuyaya momwe ubongo wanu umagwirira ntchito. Izi zingakupangitseni kumva ngati simungathe kulamulira malingaliro kapena zilakolako zanu. Ngakhale mukudziwa kuti simukufuna kugwiritsa ntchito mankhwala osokoneza bongo, mungamve ngati ubongo wanu ukukusewerani.

• "Palibe vuto kutenga pang'ono, nditha kulamulira."
• "Kamodzi kokha aka, sindidzagwiritsanso ntchito."
• "Palibe amene adzagwidwe."
• "Kodi zinali zosangalatsa bwanji pamene munazigwiritsa ntchito kale?"
• "Muyenera kutenga zina kuti muthane ndi '(Kupsinjika)' kumeneku."

Maganizo ngati amenewa amayamba kubwera. Mumayamba kuganizira za anthu ndi malo omwe mudagwiritsa ntchito mankhwala osokoneza bongo kale. Mungaganizenso njira zowagwiritsira ntchito mobisa.

Kulakalaka mankhwala sikutanthauza kuti ndinu wofooka kapena wopanda mphamvu. Ndi gawo la matendawa. Sizichedwa kupempha thandizo.Mukangoona kuti mukumva zimenezi, pemphani thandizo kwa munthu amene mumamudalira.

Kubwerera M'mbuyo Kwathupi

Gawo lomaliza la "kubwereranso" ndi pamene mumayambanso kugwiritsa ntchito mankhwala osokoneza bongo. Kulimbana kwa maganizo kumatha, ndipo mumachitanso izi mwa kuchitapo kanthu. Izi zitha kukhala kulakwitsa kamodzi kokha, kapena kungakhale kubwerera ku kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa nthawi zonse.

Kumbukirani kuti aliyense amene ali ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo adzabwereranso nthawi ina. Izi sizikutanthauza kuti simungathe kusiya. Ngati cholinga chanu cha nthawi yayitali ndikukhalabe osagwiritsa ntchito mankhwala osokoneza bongo, mutha kuchikwaniritsa. Lankhulani ndi dokotala ndi mabungwe ena othandizira kuti mupeze thandizo losiya.

Kodi njira zopewera kubwereranso kwa matendawa ndi ziti?

Chofunika kwambiri kuti mupewe kubwereranso ndikupitiriza kulandira chithandizo. Pakapita nthawi, mudzadziwa mankhwala omwe amakugwirirani ntchito bwino.

• Imwani mankhwala omwe mwapatsidwa (ngati alipo) pa nthawi yake.
• Pitirizani kulankhula ndi mlangizi wa zaumoyo wamaganizo (mlangizi, katswiri wa zamaganizo).
• Kutenga nawo mbali m'magulu othandizira. Zonsezi zidzakuthandizani kuti mupitirize kuyang'ana kwambiri zolinga zanu zochira.

Komanso zimathandiza kumvetsetsa zomwe zimayambitsa vuto lanu . Mwachitsanzo, anthu ambiri amamva kupsinjika maganizo, kudzimva kuti ali ndi mlandu, komanso kudzimva kuti ali ndi mlandu pa nthawi ya tchuthi kapena masiku ofunikira omwe angayambitse kubwereranso. Ngati mukudziwa nthawi yomwe mungabwererenso, mutha kukonzekera nthawi imeneyo ndikupeza thandizo ndi zinthu zina zomwe mukufuna. Mwina mutha kukhala ndi nthawi yochulukirapo ndi munthu amene mumamudalira panthawiyo, kapena kukonza nthawi yokumana ndi mlangizi.

Kwa anthu ambiri, "kubwereranso" kumachitika akakhala ndi nthawi yapadera kapena mwayi wogwiritsanso ntchito. Yesani kuzindikira malingaliro monga, 'Ndingayambe bwanji kugwiritsa ntchito popanda okondedwa anga kudziwa?'' Mungamve ngati ubongo ndi thupi lanu zikukukankhirani kumbali imeneyo. Nthawi zina ngati izi, pemphani thandizo kwa munthu amene mumamudalira.

Chofunika: Ngati mulibe munthu woti mulankhule naye, kapena ngati mukufuna thandizo la akatswiri, mutha kuyimbira foni yadzidzidzi ya National Institute of Mental Health (NIMH) ku Sri Lanka pa 1926 (maola 24 patsiku). Komanso, mabungwe monga Sumithrayo (manambala a foni: 0112692909, 0112696666, 0112682535) ali okonzeka kukuthandizani. Amaphunzitsidwa kukumverani, kukupezerani zinthu zomwe mukufuna, ndikukuthandizani mosasamala kanthu za momwe mukumvera.

Kukhala ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo ndi njira ya moyo wonse. N'zotheka kuti aliyense abwererenso kugwiritsa ntchito mankhwala osokoneza bongo akachira. Izi sizikutanthauza kuti ndinu wolephera. Ndipotu, palibe chinthu chonga kulephera. Ngati cholinga chanu ndi kukhalabe opanda mankhwala osokoneza bongo, mutha kuchikwaniritsa tsiku lina.

Ngati mukubwereranso ku vutoli, simuyenera kulimbana nalo nokha. Wopereka chithandizo chamankhwala, okondedwa anu, ndi magulu othandizira onse akhoza kukutetezani ndikukuthandizani kuwongolera malingaliro ndi malingaliro anu.

Zinthu zofunika kwambiri zomwe muyenera kukumbukira m'nkhaniyi

Chabwino, nazi zinthu zingapo zomwe muyenera kukumbukira kuchokera pa zomwe takambirana:

• "Kubwerera m'mbuyo" (kubwerera ku kugwiritsa ntchito mankhwala osokoneza bongo), ndiko chinthu chachibadwa. Anthu ambiri omwe akuyesera kusiya kugwiritsa ntchito mankhwala osokoneza bongo amakhala ndi izi. Si kufooka kwanu, kapena kutanthauza kuti ndinu wolephera.
• Simuli nokha. Pali anthu ambiri omwe angakuthandizeni ndikukupatsani mphamvu paulendowu. Musaope kufikira banja lanu, anzanu, madokotala, alangizi, ndi magulu othandizira.
• Dziwani zomwe zimayambitsa kubwereranso. Komanso, dziwani magawo a kubwereranso (maganizo, m'maganizo, ndi m'thupi). Izi zidzakuthandizani kukonzekera pasadakhale ndikupempha thandizo.
• Ngakhale mutabwerera m'mbuyo, ulendo wanu wobwerera m'mbuyo sunathe. Mutha kuyesanso. Chofunika kwambiri ndikupempha thandizo ndikupitiriza kuyesa.
• Ngati mukufuna thandizo, chonde lankhulani. Mautumiki monga 1926, kapena National Institute of Mental Health, alipo kuti akuthandizeni. Adzakumverani popanda kukuweruzani.

Kumbukirani, kuchira ndi ulendo wautali. Pakhoza kukhala zopinga ndi zopinga panjira. Mungafunikenso kubwerera m'mbuyo. Koma mutha kukwanitsa. Ndinu olimba. Mutha kuchita izi! Kubwerera kamodzi si mapeto. Bwererani.

Mankhwala osokoneza bongo, mowa, kugwiritsanso ntchito, kubwereranso, chizolowezi, thanzi la maganizo, thandizo