Kodi mungachite chiyani kunyumba kuti mupeze mpumulo ku chimfine chofala? (Chimfine Chofala)

Mphuno yotuluka madzi, chifuwa, ndi mphuno yotuluka madzi... Zonsezi ndi zizindikiro zodziwika bwino za chimfine, sichoncho? Pali mitundu yoposa 200 ya mavairasi omwe angayambitse vutoli lotchedwa chimfine . Koma yofala kwambiri mwa izi, yomwe ili pakati pa 10% ndi 40%, ndi mtundu wotchedwa Rhinovirus. Nthawi zambiri, m'dziko lathu, chimfinechi chimafalikira kwambiri nthawi yamvula. Ndizachilendo kuti munthu wamkulu apeze kachilombo kawiri kapena katatu pachaka. Koma ana aang'ono nthawi zina amatha kupeza kachilomboka pafupipafupi. Uwu ndi matenda opatsirana kwambiri. Kachiromboka kamafalikira kudzera m'madontho ang'onoang'ono omwe amatengedwa mlengalenga munthu amene ali ndi chimfine akamatsokomola kapena kuyetsemula. Komanso, ngati wina akhudza malo wamba (monga chogwirira chitseko) osasamba m'manja, matendawa amathanso kufalikira kudzera mu zimenezo. Zizindikiro zimayamba kuonekera mkati mwa tsiku limodzi kapena atatu kachilomboka katalowa m'thupi.

Kodi zizindikiro zofala za chimfine ndi ziti?

Mukayamba kudwala chimfine, mungakhale ndi chimodzi mwa zizindikiro zotsatirazi. Izi zingatenge sabata imodzi kapena ziwiri kuti zithe kwathunthu. Komabe, kwa iwo omwe ali ndi chitetezo chamthupi chofooka, monga ana aang'ono, okalamba, ndi omwe ali ndi matenda ena, zizindikirozi zimatha kupitirira kwa milungu ingapo.

Mankhwala a kunyumba a chimfine

Popeza chimfine chimayamba chifukwa cha kachilombo, palibe mankhwala amatsenga omwe angachichiritse nthawi yomweyo. Komabe, pali njira zina zosavuta zomwe tingagwiritse ntchito kuti tichepetse zizindikiro ndikuchira mwachangu.

1. Imwani madzi ndi zakumwa zambiri.

Ndikofunikira kwambiri kupewa kusunga madzi m'thupi. Komanso, kumwa madzi kumachepetsera ntchofu ndi kuchepetsa kutsekeka kwa mphuno. Tiyi, coriander, tiyi wa ginger, ndi kumwa madzi otentha ndi mandimu pang'ono ndi zabwino kwambiri.

2. Patsani thupi lanu mpumulo.

Kodi ndinu munthu amene mumathamanga tsiku lonse? Mukadwala chimfine, muyenera kusiya kugwira ntchito yonseyi kwakanthawi! Pamene thupi lanu likulimbana ndi kachilomboka, muyenera kupuma mokwanira . Werengani buku, onerani kanema, kapena gonani bwino usiku.

3. Lamulirani kuyabwa/kupweteka pakhosi panu

Pali njira zingapo zochepetsera ululu pakhosi.

• Sungunulani ndi madzi amchere : Sungunulani theka la supuni ya tiyi ya mchere mu kapu ya madzi ofunda, sungunulani ndi madziwo, kenako muwatulutse. Kuchita izi kangapo patsiku kudzakuthandizani kupeza mpumulo wabwino.
• Kusunga chinthu chonga ayezi pakamwa panu kwa kanthawi kungakuthandizeni kupeza mpumulo kwakanthawi.
• Mungagwiritsenso ntchito mankhwala opopera pakhosi kapena mankhwala otsukira mano omwe amapezeka m'ma pharmacy.

4. Mankhwala othana ndi mphuno yotsekeka

Ngati mphuno yanu yatsekedwa ndipo mukuvutika kupuma, kupuma ndi nthunzi ndi njira yabwino kwambiri. Madontho a m'mphuno a saline kapena sprays, omwe amapezeka ku pharmacy, angathandizenso kuchepetsa mamina m'mphuno mwanu ndikupangitsa kupuma kukhala kosavuta.

5. Yesani supu yotentha.

Pali mwambi wakuti "supu ya nkhuku" ndi yabwino pa chimfine, sichoncho? Pali zoona zake. Mukamwa madzi ofunda monga supu ya nkhuku , kuyenda kwa mamina m'thupi kumawonjezeka, zomwe zimachepetsa kutsekeka kwa mphuno ndi pachifuwa.

6. Mankhwala ogulitsidwa kunja kwa sitolo (OTC)

Mankhwala ogulitsidwa kunja kwa chipatala (OTC) amapezeka m'mafakitale kuti achepetse zizindikiro za chimfine, monga mphuno yotuluka madzi, mphuno yotsekeka, ndi pakhosi. Komabe,Mankhwala ena mwa awa akhoza kukhala ndi zosakaniza zingapo, choncho onetsetsani kuti mwawerenga malangizo omwe ali pa chizindikirocho mosamala. Ngati muli ndi nkhawa iliyonse, mukumwa mankhwala ena, kapena muli ndi matenda ena, ndibwino kufunsa dokotala wanu musanamwe mankhwala aliwonse.

Zinthu zofunika kuziganizira ana aang'ono akamadwala chimfine

Mankhwala omwe atchulidwa pamwambapa ndi oyenera akuluakulu komanso ana. Komabe, popeza matupi a ana akukulabe, tiyenera kuganizira kawiri za mankhwala ena.

Kupereka mankhwala ochepetsa ululu

Ngati muli ndi zizindikiro monga mutu, kupweteka kwa thupi, ndi kutentha thupi, mutha kupereka paracetamol (Acetaminophen) kapena ibuprofen (Ibuprofen). Komabe, werengani malangizo omwe ali pa botolo kapena phukusi mosamala kuti mudziwe mlingo woyenera wa mwana wanu malinga ndi msinkhu wake komanso kulemera kwake . Ngati mukukayikira, funsani dokotala kuti atsimikizire.

Chofunika kwambiri: Musapatse ana kapena ana aang'ono aspirin . Ingayambitse matenda osowa kwambiri koma oopsa otchedwa Reye's Syndrome . Matendawa angayambitse kuwonongeka kwa ubongo ndi chiwindi ngakhale imfa.

Mankhwala otsegula m'mimba

Akatswiri azachipatala amalangiza kuti ana osakwana zaka 6 asapereke mankhwala oletsa kutsekeka kwa magazi m'thupi (OTC decongestants) . Mankhwala ena angayambitse mavuto aakulu kwa ana aang'ono, monga kugunda kwa mtima kosakhazikika, kusakhazikika, komanso kuona zinthu m'maganizo.

Kodi muyenera kupita kwa dokotala liti?

Ngakhale kuti mungathe kuchiza chimfine kunyumba, nthawi zina ndikofunikira kufunafuna upangiri wa dokotala. Ngati mukukumana ndi zizindikiro zazikulu zotsatirazi, pitani kwa dokotala nthawi yomweyo.

Nthawi yoti mukaonane ndi dokotala Ngati ndinu wamkulu, samalani ndi zizindikiro izi: Zizindikiro zimatha kupitirira sabata imodzi Ngati ndinu mwana, samalani ndi zizindikiro izi: Kuvuta kukodza

Kuvuta kupuma	Kupweteka pachifuwa mwadzidzidzi kapena m'mimba
Chizungulire	Kusanza kosalekeza
Ngati mwana ali khanda losakwana miyezi itatu	Kukhala ndi chifuwa chachikulu "chokuwa"
Kudandaula za kupweteka kwa khutu	Kuvuta kupuma kapena kupuma mofulumira (ngati zili choncho, pitani munthuyo ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) kuchipatala nthawi yomweyo)
Zizindikiro zimapitirira kwa milungu yoposa itatu	Kukana kudya kapena kumwa, kutopa kwambiri, kapena kugona tulo

Ndikofunikira kusamalira thanzi lanu mukadwala. Ngati mugwira ntchito mopitirira muyeso ndi chiyembekezo choti muchira msanga, mudzaphonya mwayi wochira ndipo chimfine chanu chidzatenga nthawi yayitali. Choncho onetsetsani kuti mukupuma mokwanira, imwani madzi ambiri, ndipo musamba m'manja pafupipafupi kuti mupewe kufalitsa matendawa kwa ena.

Uthenga Wopita Nawo Kunyumba

• Chimfine ndi matenda opatsirana ndi mavairasi. Chinthu chabwino kwambiri chomwe mungachite ndi kupatsa thupi lanu chakudya chokwanira komanso zakudya zomwe liyenera kudya kuti lichiritse.
• Kumwa madzi ambiri (madzi, cilantro, supu) kumachepetsa mamina ndikuchepetsa ululu.
• Pewani kupatsa ana, makamaka osakwana zaka 6, mankhwala a chifuwa omwe amaperekedwa ndi dokotala.
• Musapatse ana aspirin. M'malo mwake, perekani paracetamol kapena ibuprofen mu mlingo wovomerezeka.
• Ngati mukuvutika kupuma , kutentha thupi kwambiri, kupweteka kwambiri, kapena zizindikiro zikupitirira, pitani kwa dokotala nthawi yomweyo.

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