Skip to main content

Ritalin vs. Strattera kwa ADHD: Ndi chiyani chabwino?

Ritalin vs. Strattera kwa ADHD: Ndi chiyani chabwino?

Kodi dokotala wanu wakupatsani mankhwala kwa inu kapena mwana wanu chifukwa cha ADHD, kapena vuto la kusakhazikika maganizo? Mukamva mayina monga Ritalin ndi Strattera, mungasokonezeke pang'ono, n’kumadzifunsa kuti, "Ndi mankhwala amtundu wanji awa? Kodi kusiyana kwake n’kutani? Ndi ati abwino kwa ine kapena mwana wanga?" Musachite mantha. Ili ndi vuto lomwe anthu ambiri ali nalo. Lero, tikambirana za vutoli m'njira yosavuta yomwe mungamvetse.

Choyamba, kodi Ritalin ndi Strattera ndi chiyani?

Mwachidule, Ritalin ndi Strattera ndi mankhwala awiri omwe amagwiritsidwa ntchito pochiza zizindikiro za ADHD (Attention Deficit Hyperactivity Disorder). Mankhwala onsewa amathandiza kuti muzitha kuyang'ana kwambiri komanso kuganizira bwino zinthu. Komabe, amagwira ntchito m'njira ziwiri zosiyana.

Ritalin (methylphenidate):

Izi ndi zolimbikitsa . Ganizirani ubongo wanu ngati uli ndi amithenga ang'onoang'ono omwe amanyamula mauthenga mobwerezabwereza. Timatcha ma neurotransmitters awa. Chimene Ritalin amachita ndikuwonjezera kuchuluka kwa amithenga awiriwa , dopamine ndi norepinephrine, muubongo wanu. Mankhwalawa akawonjezeka, zimakhala zosavuta kuti muganizire, kuchita zinthu, ndikuchepetsa nkhawa zanu. Pafupifupi anthu 8 pa 10 omwe ali ndi ADHD amapindula ndi zolimbikitsazi.

Strattera (atomoxetine):

Ichi ndi mankhwala osayambitsa chilakolako . Sichikhudza kwambiri dopamine. M'malo mwake, chimasunga neurotransmitter yomwe yatchulidwa pamwambapa, norepinephrine, muubongo kwa nthawi yayitali. Izi zimathandizanso kulamulira chidwi chanu, kuchita zinthu mopitirira muyeso, komanso khalidwe lanu losaganizira bwino.

Strattera singagwire ntchito mwachangu kapena mwamphamvu monga Ritalin pa ADHD, koma dokotala wanu akhoza kukhala ndi zifukwa zomulembera mankhwala. Mwachitsanzo, ngati mankhwala monga Ritalin sakugwira ntchito kwa inu, kapena ngati simungathe kupirira zotsatira zake, Strattera ikhoza kukhala njira yabwino.

Chofunika kwambiri ndichakuti simudzawona zotsatira nthawi yomweyo mukayamba kugwiritsa ntchito Strattera. Zingatenge milungu 4 mpaka 6 kuti muwone zotsatira zonse. Choncho, musasiye patatha masiku awiri kapena atatu ndikunena kuti, "Izi sizikugwira ntchito." Pitirizani kugwiritsa ntchito monga momwe dokotala wanu wakuuzani.

Kodi mankhwalawa amakhala nthawi yayitali bwanji m'thupi?

Funso ili ndi lofunika kwambiri. Nthawi yomwe mitundu iwiriyi ya mankhwala imagwira ntchito nayonso ndi yosiyana.

  • Ritalin : Iyi ndi mankhwala ochepetsa mphamvu ya mankhwala . Mphamvu ya piritsi limodzi nthawi zambiri imakhala pafupifupi maola 3-4 . Izi zikutanthauza kuti mwana wopita kusukulu kapena munthu wogwira ntchito ayenera kumwa kangapo patsiku, monga limodzi m'mawa ndi limodzi masana, kuti agwire tsiku lonse. Palinso mitundu ya Ritalin yomwe imagwira ntchito kwa nthawi yayitali , monga Ritalin LA . Piritsi limodzi limatenga pafupifupi maola 6-8.
  • Strattera: Ichi ndi mankhwala oletsa kubwerezabwereza kwa norepinephrine (SNRI) . Zimatenga nthawi kuti ziyambe kugwira ntchito, koma thupi likazolowera mankhwalawo , amatenga nthawi yayitali. Akamwedwa kamodzi (nthawi zina kawiri) patsiku nthawi yomweyo, amagwira ntchito kwa maola 24 .

Kodi mlingo umatsimikiziridwa bwanji?

Ichi ndi chinthu chomwe dokotala wanu yekha ndi amene angasankhe. Iye adzayang'ana zaka zanu, kulemera kwanu, ndi mtundu wa zizindikiro zanu, kuyamba ndi mlingo wochepa kwambiri, ndipo pang'onopang'ono adzawonjezera mlingo womwe ukukuyenererani. Nazi malangizo ena ambiri.

Mtundu wa mankhwala Kufotokozera za mlingo wamba
Mapiritsi a Ritalin
(Ana opitirira zaka 6)
  • Mlingo woyamba: 5 mg kawiri patsiku (m'mawa ndi nkhomaliro musanadye).
  • Kuwonjezeka: Kuwonjezeka ndi 5-10 mg pa sabata ngati pakufunika.
  • Mlingo waukulu: Musapitirire ma milligram 60 patsiku.
Mapiritsi a Ritalin
(Akuluakulu)
  • Mlingo wamba: 20-30 milligrams kawiri kapena katatu patsiku.
  • Kwa anthu ena, mlingo wocheperako, monga mamiligalamu 10-15, ungakhale wokwanira.
  • Anthu ena angafunike mamiligalamu 40-60 patsiku.
  • Strattera
    (Anthu olemera osakwana makilogalamu 70)
  • Mlingo woyambira: 0.5 mg pa 1 kg ya kulemera kwa thupi patsiku.
  • Mlingo wofunikira: 1.2 mg pa kilogalamu imodzi ya kulemera kwa thupi patsiku.
  • Strattera
    (Anthu olemera makilogalamu opitilira 70)
  • Mlingo woyambira: 40 milligrams patsiku.
  • Mlingo wofunikira: 80 milligrams patsiku.
  • Za kuletsa Ritalin mwadzidzidzi

    Musasiye kumwa Ritalin mwadzidzidzi , makamaka ngati mwakhala mukumwa mankhwala ambiri kwa nthawi yayitali. Kuchita zimenezi kungayambitse zizindikiro zosiya kumwa mankhwalawo. Chifukwa chake, ngati musiya kumwa mankhwalawo, chitani izi motsogozedwa ndi dokotala wanu, pang'onopang'ono muchepetse mlingowo. Izi zimatchedwa kuchepetsa.

    Tiyeni tiphunzirenso za zotsatirapo zake.

    Monga mankhwala ena aliwonse, mankhwalawa amatha kukhala ndi zotsatirapo zake. Nthawi zambiri, izi zimakhala zazing'ono ndipo zimatha thupi likayamba kuzolowera mankhwalawo. Koma zina zimakhala zoopsa.

    Mtundu wa mankhwala Zotsatira zoyipa zofala Zinthu zomwe zimafunika chisamaliro chachangu
    Ritalin
    • Kugunda kwa mtima
    • Kusowa tulo
    • Chilakolako cha chakudya
    • Kuchepetsa thupi
    • Pakamwa pouma
    • Mutu
    • Kuwawa kwam'mimba
  • Kusintha kwakukulu m'maganizo
  • Maganizo odzivulaza
  • Kusuntha kosalamulirika kwa nkhope kapena thupi (kugwedezeka)
  • Kupweteka pachifuwa, kuvutika kupuma
  • Kusintha kwa mtundu wa zala
  • Strattera
  • Kusanza, kusanza
  • Kugona, kutopa
  • Chilakolako cha chakudya
  • Kuwawa kwam'mimba
  • Akuluakulu: kudzimbidwa, kuvutika kukodza, kusowa mphamvu zogonana
  • Mwa ana ndi achinyamata: malingaliro kapena machitidwe odzivulaza
  • Mkwiyo waukulu, kusokonezeka, udani
  • Zizindikiro za kuwonongeka kwa chiwindi (kuoneka kwachikasu kwa maso/khungu, mkodzo wakuda)
  • Zizindikiro za mtima
  • Kusamvana Kwambiri ndi Matenda a Shuga - Mwadzidzidzi!

    Ngati mukumva zizindikiro monga kupuma movutikira, kutsekeka kwa pakhosi, kapena kutupa kwa milomo/lilime/nkhope mutamwa mankhwala awiriwa, pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala nthawi yomweyo.

    Pa nthawi ya mimba ndi kuyamwitsa

    Nkhani imeneyi ndi yovuta kwambiri. Ngati muli ndi pakati, mukukonzekera kutenga pakati, kapena kuyamwitsa, muyenera kulankhula ndi dokotala wanu za kumwa mankhwala a ADHD ndikuganizira zabwino ndi zoyipa musanapange chisankho.

    Kodi pangakhale mavuto ndi mankhwala ena? (Kuyanjana kwa mankhwala)

    Inde, ndithudi. Uzani dokotala wanu za mankhwala ena aliwonse, mavitamini, kapena zowonjezera zomwe mukumwa. Samalani kwambiri ndi izi:

    • MAOIs (Monoamine Oxidase Inhibitors): Awa ndi mankhwala akale omwe amagwiritsidwa ntchito pochiza kuvutika maganizo. Kumwa mankhwalawa ndi Ritalin kapena Strattera ndi koopsa kwambiri . Angayambitse kuthamanga kwa magazi kwambiri.
    • Mankhwala ochepetsa kuthamanga kwa magazi: Ritalin ndi Strattera amatha kusokoneza momwe mankhwala ochepetsa kuthamanga kwa magazi amagwirira ntchito.
    • Mowa: Kumwa mowa ndi Ritalin kungapangitse kuti pakhale zotsatirapo zoipa.

    Kodi mungakhale ndi chizolowezi chomwa mankhwala awa?

    Iyi ndi mantha omwe anthu ambiri ali nawo. Tiyeni timvetse bwino izi.

    • Ritalin: Izi zimagawidwa m'gulu la mankhwala olamulidwa . Izi zili choncho chifukwa anthu ena amatha kukhala ndi chizolowezi chogwiritsa ntchito mankhwalawo molakwika (pofuna kusangalala). Komabe, pa ADHD, imwani monga momwe dokotala wanu wanenera pa mlingo woyenera.Chiwopsezo cha chizolowezi chimakhala chochepa kwambiri mukachigwiritsa ntchito. Zimatengera upangiri wa dokotala komanso ngati mukugwiritsa ntchito molakwika.
    • Strattera: Ichi si chinthu cholamulidwa. Komanso, Strattera sananenedwe kuti ndi mankhwala osokoneza bongo kapena kuti ali ndi chizolowezi chogwiritsa ntchito molakwika. Chifukwa chake, ngati pali mantha a chizolowezi, Strattera ikhoza kukhala njira yotetezeka.

    Uthenga Wopita Nawo Kunyumba

    • Ritalin ndi mankhwala opatsa mphamvu, pomwe Strattera ndi mankhwala osapatsa mphamvu.
    • Ritalin imagwira ntchito mwachangu ndipo zotsatira zake zimakhala za kanthawi kochepa. Strattera imatenga milungu ingapo kuti igwire ntchito, koma zotsatira zake zimakhala zokhalitsa.
    • Dokotala wanu yekha ndi amene angakuuzeni mankhwala oyenera komanso mlingo woyenera kwa inu kapena mwana wanu.
    • Musasinthe mlingo wa mankhwala kapena kusiya kumwa mwadzidzidzi popanda upangiri wa dokotala.
    • Ndikofunikira kudziwitsa dokotala wanu za mankhwala ena onse omwe mukumwa.
    • Musaope zotsatirapo zake, ndipo lankhulani momasuka ndi dokotala wanu za izo. Zingatheke mosavuta mwa kusintha mlingo kapena kusintha mankhwala ena.

    Ritalin, Strattera, ADHD, mankhwala a ADHD, methylphenidate, atomoxetine, mavuto a chidwi
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

    💬 Comments (0)

    No comments yet. Be the first to share your thoughts here.

    Add Your Comment

    Please calculate: 5 + 1 =
    Ritalin vs. Strattera kwa ADHD: Ndi chiyani chabwino?
    MankhwalaJuly 6, 2026

    Ritalin vs. Strattera kwa ADHD: Ndi chiyani chabwino?

    Kodi dokotala wanu wakupatsani mankhwala kwa inu kapena mwana wanu chifukwa cha ADHD, kapena vuto la kusakhazikika maganizo? Mukamva mayina monga Ritalin ndi Strattera, mungasokonezeke pang'ono, n’kumadzifunsa kuti, "Ndi mankhwala amtundu wanji awa? Kodi kusiyana kwake n’kutani? Ndi ati abwino kwa ine kapena mwana wanga?" Musachite mantha. Ili ndi vuto lomwe anthu ambiri ali nalo. Lero, tikambirana za vutoli m'njira yosavuta yomwe mungamvetse.

    Choyamba, kodi Ritalin ndi Strattera ndi chiyani?

    Mwachidule, Ritalin ndi Strattera ndi mankhwala awiri omwe amagwiritsidwa ntchito pochiza zizindikiro za ADHD (Attention Deficit Hyperactivity Disorder). Mankhwala onsewa amathandiza kuti muzitha kuyang'ana kwambiri komanso kuganizira bwino zinthu. Komabe, amagwira ntchito m'njira ziwiri zosiyana.

    Ritalin (methylphenidate):

    Izi ndi zolimbikitsa . Ganizirani ubongo wanu ngati uli ndi amithenga ang'onoang'ono omwe amanyamula mauthenga mobwerezabwereza. Timatcha ma neurotransmitters awa. Chimene Ritalin amachita ndikuwonjezera kuchuluka kwa amithenga awiriwa , dopamine ndi norepinephrine, muubongo wanu. Mankhwalawa akawonjezeka, zimakhala zosavuta kuti muganizire, kuchita zinthu, ndikuchepetsa nkhawa zanu. Pafupifupi anthu 8 pa 10 omwe ali ndi ADHD amapindula ndi zolimbikitsazi.

    Strattera (atomoxetine):

    Ichi ndi mankhwala osayambitsa chilakolako . Sichikhudza kwambiri dopamine. M'malo mwake, chimasunga neurotransmitter yomwe yatchulidwa pamwambapa, norepinephrine, muubongo kwa nthawi yayitali. Izi zimathandizanso kulamulira chidwi chanu, kuchita zinthu mopitirira muyeso, komanso khalidwe lanu losaganizira bwino.

    Strattera singagwire ntchito mwachangu kapena mwamphamvu monga Ritalin pa ADHD, koma dokotala wanu akhoza kukhala ndi zifukwa zomulembera mankhwala. Mwachitsanzo, ngati mankhwala monga Ritalin sakugwira ntchito kwa inu, kapena ngati simungathe kupirira zotsatira zake, Strattera ikhoza kukhala njira yabwino.

    Chofunika kwambiri ndichakuti simudzawona zotsatira nthawi yomweyo mukayamba kugwiritsa ntchito Strattera. Zingatenge milungu 4 mpaka 6 kuti muwone zotsatira zonse. Choncho, musasiye patatha masiku awiri kapena atatu ndikunena kuti, "Izi sizikugwira ntchito." Pitirizani kugwiritsa ntchito monga momwe dokotala wanu wakuuzani.

    Kodi mankhwalawa amakhala nthawi yayitali bwanji m'thupi?

    Funso ili ndi lofunika kwambiri. Nthawi yomwe mitundu iwiriyi ya mankhwala imagwira ntchito nayonso ndi yosiyana.

    • Ritalin : Iyi ndi mankhwala ochepetsa mphamvu ya mankhwala . Mphamvu ya piritsi limodzi nthawi zambiri imakhala pafupifupi maola 3-4 . Izi zikutanthauza kuti mwana wopita kusukulu kapena munthu wogwira ntchito ayenera kumwa kangapo patsiku, monga limodzi m'mawa ndi limodzi masana, kuti agwire tsiku lonse. Palinso mitundu ya Ritalin yomwe imagwira ntchito kwa nthawi yayitali , monga Ritalin LA . Piritsi limodzi limatenga pafupifupi maola 6-8.
    • Strattera: Ichi ndi mankhwala oletsa kubwerezabwereza kwa norepinephrine (SNRI) . Zimatenga nthawi kuti ziyambe kugwira ntchito, koma thupi likazolowera mankhwalawo , amatenga nthawi yayitali. Akamwedwa kamodzi (nthawi zina kawiri) patsiku nthawi yomweyo, amagwira ntchito kwa maola 24 .

    Kodi mlingo umatsimikiziridwa bwanji?

    Ichi ndi chinthu chomwe dokotala wanu yekha ndi amene angasankhe. Iye adzayang'ana zaka zanu, kulemera kwanu, ndi mtundu wa zizindikiro zanu, kuyamba ndi mlingo wochepa kwambiri, ndipo pang'onopang'ono adzawonjezera mlingo womwe ukukuyenererani. Nazi malangizo ena ambiri.

    Mtundu wa mankhwala Kufotokozera za mlingo wamba
    Mapiritsi a Ritalin
    (Ana opitirira zaka 6)
    • Mlingo woyamba: 5 mg kawiri patsiku (m'mawa ndi nkhomaliro musanadye).
    • Kuwonjezeka: Kuwonjezeka ndi 5-10 mg pa sabata ngati pakufunika.
    • Mlingo waukulu: Musapitirire ma milligram 60 patsiku.
    Mapiritsi a Ritalin
    (Akuluakulu)
  • Mlingo wamba: 20-30 milligrams kawiri kapena katatu patsiku.
  • Kwa anthu ena, mlingo wocheperako, monga mamiligalamu 10-15, ungakhale wokwanira.
  • Anthu ena angafunike mamiligalamu 40-60 patsiku.
  • Strattera
    (Anthu olemera osakwana makilogalamu 70)
  • Mlingo woyambira: 0.5 mg pa 1 kg ya kulemera kwa thupi patsiku.
  • Mlingo wofunikira: 1.2 mg pa kilogalamu imodzi ya kulemera kwa thupi patsiku.
  • Strattera
    (Anthu olemera makilogalamu opitilira 70)
  • Mlingo woyambira: 40 milligrams patsiku.
  • Mlingo wofunikira: 80 milligrams patsiku.
  • Za kuletsa Ritalin mwadzidzidzi

    Musasiye kumwa Ritalin mwadzidzidzi , makamaka ngati mwakhala mukumwa mankhwala ambiri kwa nthawi yayitali. Kuchita zimenezi kungayambitse zizindikiro zosiya kumwa mankhwalawo. Chifukwa chake, ngati musiya kumwa mankhwalawo, chitani izi motsogozedwa ndi dokotala wanu, pang'onopang'ono muchepetse mlingowo. Izi zimatchedwa kuchepetsa.

    Tiyeni tiphunzirenso za zotsatirapo zake.

    Monga mankhwala ena aliwonse, mankhwalawa amatha kukhala ndi zotsatirapo zake. Nthawi zambiri, izi zimakhala zazing'ono ndipo zimatha thupi likayamba kuzolowera mankhwalawo. Koma zina zimakhala zoopsa.

    Mtundu wa mankhwala Zotsatira zoyipa zofala Zinthu zomwe zimafunika chisamaliro chachangu
    Ritalin
    • Kugunda kwa mtima
    • Kusowa tulo
    • Chilakolako cha chakudya
    • Kuchepetsa thupi
    • Pakamwa pouma
    • Mutu
    • Kuwawa kwam'mimba
  • Kusintha kwakukulu m'maganizo
  • Maganizo odzivulaza
  • Kusuntha kosalamulirika kwa nkhope kapena thupi (kugwedezeka)
  • Kupweteka pachifuwa, kuvutika kupuma
  • Kusintha kwa mtundu wa zala
  • Strattera
  • Kusanza, kusanza
  • Kugona, kutopa
  • Chilakolako cha chakudya
  • Kuwawa kwam'mimba
  • Akuluakulu: kudzimbidwa, kuvutika kukodza, kusowa mphamvu zogonana
  • Mwa ana ndi achinyamata: malingaliro kapena machitidwe odzivulaza
  • Mkwiyo waukulu, kusokonezeka, udani
  • Zizindikiro za kuwonongeka kwa chiwindi (kuoneka kwachikasu kwa maso/khungu, mkodzo wakuda)
  • Zizindikiro za mtima
  • Kusamvana Kwambiri ndi Matenda a Shuga - Mwadzidzidzi!

    Ngati mukumva zizindikiro monga kupuma movutikira, kutsekeka kwa pakhosi, kapena kutupa kwa milomo/lilime/nkhope mutamwa mankhwala awiriwa, pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala nthawi yomweyo.

    Pa nthawi ya mimba ndi kuyamwitsa

    Nkhani imeneyi ndi yovuta kwambiri. Ngati muli ndi pakati, mukukonzekera kutenga pakati, kapena kuyamwitsa, muyenera kulankhula ndi dokotala wanu za kumwa mankhwala a ADHD ndikuganizira zabwino ndi zoyipa musanapange chisankho.

    Kodi pangakhale mavuto ndi mankhwala ena? (Kuyanjana kwa mankhwala)

    Inde, ndithudi. Uzani dokotala wanu za mankhwala ena aliwonse, mavitamini, kapena zowonjezera zomwe mukumwa. Samalani kwambiri ndi izi:

    • MAOIs (Monoamine Oxidase Inhibitors): Awa ndi mankhwala akale omwe amagwiritsidwa ntchito pochiza kuvutika maganizo. Kumwa mankhwalawa ndi Ritalin kapena Strattera ndi koopsa kwambiri . Angayambitse kuthamanga kwa magazi kwambiri.
    • Mankhwala ochepetsa kuthamanga kwa magazi: Ritalin ndi Strattera amatha kusokoneza momwe mankhwala ochepetsa kuthamanga kwa magazi amagwirira ntchito.
    • Mowa: Kumwa mowa ndi Ritalin kungapangitse kuti pakhale zotsatirapo zoipa.

    Kodi mungakhale ndi chizolowezi chomwa mankhwala awa?

    Iyi ndi mantha omwe anthu ambiri ali nawo. Tiyeni timvetse bwino izi.

    • Ritalin: Izi zimagawidwa m'gulu la mankhwala olamulidwa . Izi zili choncho chifukwa anthu ena amatha kukhala ndi chizolowezi chogwiritsa ntchito mankhwalawo molakwika (pofuna kusangalala). Komabe, pa ADHD, imwani monga momwe dokotala wanu wanenera pa mlingo woyenera.Chiwopsezo cha chizolowezi chimakhala chochepa kwambiri mukachigwiritsa ntchito. Zimatengera upangiri wa dokotala komanso ngati mukugwiritsa ntchito molakwika.
    • Strattera: Ichi si chinthu cholamulidwa. Komanso, Strattera sananenedwe kuti ndi mankhwala osokoneza bongo kapena kuti ali ndi chizolowezi chogwiritsa ntchito molakwika. Chifukwa chake, ngati pali mantha a chizolowezi, Strattera ikhoza kukhala njira yotetezeka.

    Uthenga Wopita Nawo Kunyumba

    • Ritalin ndi mankhwala opatsa mphamvu, pomwe Strattera ndi mankhwala osapatsa mphamvu.
    • Ritalin imagwira ntchito mwachangu ndipo zotsatira zake zimakhala za kanthawi kochepa. Strattera imatenga milungu ingapo kuti igwire ntchito, koma zotsatira zake zimakhala zokhalitsa.
    • Dokotala wanu yekha ndi amene angakuuzeni mankhwala oyenera komanso mlingo woyenera kwa inu kapena mwana wanu.
    • Musasinthe mlingo wa mankhwala kapena kusiya kumwa mwadzidzidzi popanda upangiri wa dokotala.
    • Ndikofunikira kudziwitsa dokotala wanu za mankhwala ena onse omwe mukumwa.
    • Musaope zotsatirapo zake, ndipo lankhulani momasuka ndi dokotala wanu za izo. Zingatheke mosavuta mwa kusintha mlingo kapena kusintha mankhwala ena.

    Ritalin, Strattera, ADHD, mankhwala a ADHD, methylphenidate, atomoxetine, mavuto a chidwi
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

    💬 Comments (0)

    No comments yet. Be the first to share your thoughts here.

    Add Your Comment

    Please calculate: 5 + 1 =