Mukapita ku pharmacy kapena supermarket, mumakhala zodzoladzola zambiri, zotsukira, ndi mafuta odzola olembedwa kuti "Kwa khungu losamva "... Koma mungadziwe bwanji ngati muli ndi khungu losamva? Ngakhale mutakhala ndi khungu losamva, kodi zinthuzi zingakuthandizenidi? Mwina muli ndi mafunso awa. Tiyeni tikambirane za izi.
Ndipotu, palibe tanthauzo lenileni lachipatala pakati pa madokotala la "khungu lofewa." Koma madokotala ambiri amaona izi motere: Ngati khungu lanu liyamba kuyaka, kuyabwa, kufiira, kapena kumva kusasangalala kwina mukagwiritsa ntchito zinthu zomwe anthu ambiri alibe vuto nazo, ndicho chimene timatcha khungu lofewa. Tangoganizirani, mwadzola zodzoladzola zatsopano pankhope panu, ndipo pakapita kanthawi nkhope yanu imasanduka yofiira ndikuyamba kuyabwa. Zimenezo ndi zizindikiro zomwe mumawona mu vutoli. Koma gawo lovuta kwambiri ndikupeza chomwe chikuyambitsa izi.
Kodi ichi chingakhale chizindikiro cha matenda a pakhungu?
Nthawi zina zizindikiro zimenezi zingakhale mtundu wochepa wa matenda a pakhungu, monga eczema kapena rosacea , zomwe zimafanana ndi eczema. Matendawa amatha kubuka mwadzidzidzi pamene zinthu zina zakhudzana ndi khungu kapena chifukwa cha zinthu zina zachilengedwe.
Chifukwa chake, njira yabwino yodziwira ngati muli ndi vuto lachipatala lofanana ndi ili, kapena muli ndi vuto la ziwengo ku chinthu china chomwe chimapezeka mu zodzoladzola zomwe mumagwiritsa ntchito, ndikuonana ndi dokotala wa banja lanu kapena dokotala wa khungu.
Ngati tili ndi khungu lofewa, kodi tiyenera kusamala ndi chiyani?
Popeza khungu limatha kukhudzidwa ndi zinthu zosiyanasiyana, palibe lamulo limodzi loti "iyi ndiyo njira yokhayo yothetsera vutoli." Komabe, zinthu zina zimatha kuyambitsa mavuto ambiri kuposa ena. Kutsatira malangizo onse omwe ali pansipa kungathandize kukhala ndi khungu lofooka kukhala losavuta.
1. Pewani kununkhira
Sopo wonunkhira, mafuta odzola, ndi zotsukira zamadzimadzi nthawi zambiri zimakhala ndi zosakaniza zomwe zimavulaza khungu lofewa. Ku Sri Lanka, nthawi zambiri timakonda kununkhira. Koma ngati muli ndi khungu lofewa, kununkhira kungakhale mdani wamkulu. Malinga ndi lamulo, makampani safunika kulemba mankhwala onse omwe amagwiritsidwa ntchito popanga fungo m'zinthu zawo pa chizindikiro. Chifukwa chake, zingakhale zovuta kudziwa fungo lomwe likukubweretserani mavuto.
"Kenako mafuta ofunikira"Kodi fungo lachilengedwe lopangidwa kuchokera ku zomera si labwino?" mungaganize. Kungoti chinthu ndi chachilengedwe sizitanthauza kuti khungu lanu silidzakhudzidwa nacho. Simukufunikira fungo mu lotion kapena sopo yanu. Chifukwa chake ndi bwino kusankha chinthu chomwe chilibe fungo lililonse.
Ngakhale zinthu zolembedwa kuti "zopanda fungo" zitha kukhala ndi mankhwala owonjezera kuti abise fungo lamphamvu la zosakaniza zomwe zimagwira ntchito. M'malo mwake, yang'anani zinthu zomwe zalembedwa momveka bwino kuti "Zopanda Fungo." Izi zikutanthauza kuti zilibe zonunkhira kapena zophimba fungo. Malangizowa sagwira ntchito pa sopo ndi mafuta odzola okha, komanso pa shampu, zotsukira m'nyumba, zochotsera fungo, ndi zotsukira zovala zomwe zimakhudzana ndi khungu lanu.
2. Samalani ndi zinthu zosungira zinthu.
Mankhwala ena owonjezeredwa ku mafuta odzola ndi zodzoladzola kuti apewe kukula kwa mabakiteriya ndikuwathandiza kukhala nthawi yayitali angayambitsenso ziwengo kwa anthu ena. Samalani ndi zinthu izi.
| Mtundu wa zinthu zopangira | Kufotokozera ndi zitsanzo |
|---|---|
| Ma Parabens | Izi ndi zinthu zotetezera zomwe zimagwiritsidwa ntchito kwambiri. Ngati muli ndi vuto la ziwengo ku chinthu chomwe mukugwiritsa ntchito chomwe chili ndi zosakaniza monga propylparaben kapena butylparaben , sinthani kugwiritsa ntchito chinthu 'chopanda paraben'. |
| Zosungira zina | Mankhwala otchedwa Methylchloroisothiazolinone ndi Methylisothiazolinone nawonso apezeka kuti ndi omwe amachititsa ziwengo pakhungu komanso kutupa. Mayina awa ndi aatali pang'ono, koma samalani ndi awa mukawerenga chizindikirocho. |
3. Pewani kugwiritsa ntchito toner.
Madokotala a khungu amalangiza kuti musagwiritse ntchito mankhwala opaka nkhope ndi zinthu zina zomwe zili ndi mowa, zomwe zimapangidwa kuti zichotse mafuta ndi dothi pakhungu.
Mwachidule, pali mgwirizano wamphamvu pakati pa khungu lofewa ndi khungu louma.Zinthu zokhala ndi mowa si zabwino pa khungu lililonse mwa mitundu iyi. Zingathe kuumitsa khungu kwambiri ndikuyambitsa kutupa.
Ngati musamba nkhope yanu kawiri patsiku ndi chotsukira madzi chabwino, sikofunikira kugwiritsa ntchito toner. Choncho, siyani kugwiritsa ntchito toner, kapena funsani dokotala wanu za njira ina yofewa.
Yesani izi muzochita zanu za tsiku ndi tsiku zosamalira khungu
Gwiritsani ntchito chinthu chatsopano chimodzi chokha nthawi imodzi.
Cholakwika chachikulu chomwe anthu ambiri amachita ndikusintha zinthu zonse zosamalira khungu lawo nthawi imodzi. Kenako, akakhala ndi vuto la khungu, sangadziwe chomwe chikuyambitsa vutoli. Likhoza kukhala chinthu chimodzi, kapena likhoza kukhala kuphatikiza zinthu zomwe sizigwirizana.
Choncho, yambitsani chinthu chimodzi chatsopano nthawi imodzi. Chigwiritseni ntchito kwa milungu ingapo kuti muwone ngati chikukwanirani pakhungu lanu. Pokhapokha muyenera kuyesa china chatsopano.
Samalani posankha zodzoladzola
Anthu omwe ali ndi khungu lofewa amatha kugwiritsa ntchito zodzoladzola, koma muyenera kusamala posankha zinthu zoyenera. Nazi malangizo angapo:
- Sankhani zomwe zilibe zonunkhira ndi zotetezera.
- Yang'anani zomwe zalembedwa kuti "zopanda mafuta" ndi "zopanda comedogenic ." Zopanda comedogenic zikutanthauza kuti sizingatseke ma pores ndikuyambitsa ziphuphu.
- Onetsetsani kuti mwachotsa zodzoladzola zonse ndikusamba nkhope yanu kumapeto kwa tsiku. Kugona ndi zodzoladzola kungayambitse kuyabwa pakhungu ndi ziphuphu.
Kusankha Choteteza Dzuwa
Pali mitundu iwiri ikuluikulu ya mafuta oteteza ku dzuwa: mankhwala ndi thupi.
- Zotsukira dzuwa za mankhwala: Izi zili ndi mankhwala monga oxybenzone ndi avobenzone . Izi zimagwira ntchito poyamwa kuwala kwa dzuwa kulowa pakhungu ndikuliphwanya.
- Zotchinga Dzuwa Zachilengedwe: Izi zili ndi tinthu tating'onoting'ono ta mchere, monga zinc oxide kapena titanium dioxide . Izi zimakhala pamwamba pa khungu ndipo zimagwira ntchito ngati galasi, kuwonetsa ndi kubisa kuwala kwa dzuwa.
Anthu omwe ali ndi khungu lofewa amatha kukhala ndi vuto la khungu chifukwa cha mankhwala oteteza khungu ku dzuwa, choncho bungwe la American Academy of Dermatology limalimbikitsa kusankha mafuta oteteza khungu omwe ali ndi zinc oxide kapena titanium dioxide .
Ngati muli ndi vuto latsopano la khungu, musanyalanyaze!
Aliyense nthawi zina amadwala ziphuphu, ndipo zimatha kukhala zosasangalatsa pang'ono. Koma ngati khungu lanu lasintha mwadzidzidzi, kufiira kosalekeza, kapena kuyabwa, muyenera kuonana ndi dokotala.
Nthawi zina, ngakhale chinthu chomwe mwakhala mukugwiritsa ntchito kwa nthawi yayitali chingayambitse vuto ladzidzidzi la ziwengo. Izi zili choncho chifukwa thupi limafunika kukhudzidwa ndi chinthu china kwa nthawi ndithu kuti chikhale ndi ziwengo. Komanso, opanga amatha kusintha zosakaniza za chinthucho popanda kudziwitsa ogula. Chifukwa chake, dziwani za kusintha kulikonse kwatsopano.
Uthenga Wopita Nawo Kunyumba
- Khungu lofewa limatanthauza kuti khungu lanu limayankha zinthu zomwe sizimabweretsa mavuto kwa ena.
- Posankha zodzoladzola, nthawi zonse sankhani zinthu zolembedwa kuti "Zopanda Fungo."
- Samalani ndi zinthu zotetezera monga parabens.
- Posankha mafuta oteteza ku dzuwa, mitundu yeniyeni yokhala ndi Zinc Oxide kapena Titanium Dioxide ndi yabwino kuposa mitundu ya mankhwala.
- Musayambe kugwiritsa ntchito mankhwala atsopano ambiri osamalira khungu nthawi imodzi. Yambitsani kugwiritsa ntchito mankhwala amodzi nthawi imodzi.
- Ngati muli ndi vuto la khungu lomwe limakhalapo nthawi zonse kapena latsopano, onetsetsani kuti mwafunsa dokotala wanu.
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