Kodi inunso simugona mokwanira? Koma kodi muli ndi thanzi labwino tsiku lonse? Mwina ichi ndi chomwe chimatchedwa (Short Sleeper Syndrome)!

Vuto lofala kwa anthu ambiri masiku ano ndilakuti sagona mokwanira. Chifukwa cha ntchito, banja, komanso nkhawa, anthu ena alibe nthawi yokwanira yogona. Koma kodi mukudziwa kuti pali anthu ena omwe amafunikira kugona pang'ono kuposa ena? Amatha kudzuka akumva kutsitsimuka komanso mphamvu atagona kwa maola asanu ndi limodzi kapena kuchepera. Ndicho chimene timachitcha ``Short Sleeper Syndrome'' kapena ``SSS''. Tiyeni tikambirane za izi mwatsatanetsatane, sichoncho?

Kodi "Short Sleeper Syndrome" ndi chiyani? Mwachidule...

Mwachidule, `(Short Sleeper Syndrome)` amatanthauza kuti mumafunika kugona pang'ono kuposa munthu wamkulu wamba. Nthawi zambiri, timati munthu wamkulu ayenera kugona maola osachepera 7-8 patsiku. Koma ngati muli ndi `(SSS)`, mungakhale mukugona maola asanu ndi limodzi usiku kapena maola ochepa pang'ono, mwina maola anayi. Chofunika kwambiri ndichakuti ngakhale mutagona pang'ono chonchi, mumadzuka m'mawa popanda kutopa, kugona tulo, komanso kukhala ndi maganizo ndi thupi lopumula komanso lotsitsimula. Mutha kuyamba tsiku ngati batire yodzaza ndi mphamvu.

Izi sizikutanthauza kuti munthu sagona mokwanira komanso kugwira ntchito nthawi zonse, sichoncho? Zimenezo ndi zosiyana. Munthu amene ali ndi vuto la `(SSS)` amafunika kugona pang'ono. Sagona mokwanira masana, amatha kugwira ntchito yawo bwino, ndipo saona kusowa kwa zinthu monga kukumbukira ndi kusamala.

Kodi vuto limeneli lotchedwa "Short Sleeper Syndrome" ndi lofala bwanji?

Ndipotu, anthu ochepa kwambiri ali ndi `(Short Sleeper Syndrome)`. N'zovuta kunena kuti ndi anthu angati omwe ali ndi vutoli, chifukwa nthawi yomwe munthu amagona imadalira zinthu zambiri. Anthu ena amagona pang'ono kuposa masiku onse, koma amamva kutopa masana. `(SSS)` si chimodzi mwa izo.

Madokotala ndi ofufuza akufufuzabe za kusintha kwa majini komwe kumayambitsa matenda a SSS. Pakadali pano, mabanja pafupifupi 50 apezeka kuti ali ndi vutoli. Izi zikutanthauza kuti limatha kuchitika m'mabanja . Chifukwa chake ngati muli ndi vuto la kusowa tulo, mungafune kufufuza ngati pali wina aliyense m'banja mwanu amene ali nalo.

Kodi munthu angadwale "Short Sleep Syndrome" pambuyo pake?

Zizindikiro za ``Short Sleep Syndrome'' nthawi zambiri zimayamba muubwana kapena unyamata. Ngati ndinu "wogona pang'ono mwachibadwa", zomwe zikutanthauza kuti mwachibadwa mumafunika kugona pang'ono, mudzafunika kugona pang'ono kuposa ena m'moyo wanu wonse. Ichi si chinthu chomwe chimayamba mwadzidzidzi muzaka zapakati.

Kodi zizindikiro za "Short Sleeper Syndrome" ndi ziti?

Chizindikiro chachikulu ndichakuti nthawi zambiri mumagona maola anayi mpaka asanu ndi limodzi usiku. Mwina simukuyenera kupita kuntchito, kusukulu, kapena china chilichonse, koma mumadzuka m'mawa kwambiri.

Anthu omwe mwachibadwa amagona pang'ono (ogona pang'ono mwachibadwa) nthawi zambiri:

• Zili ngati safunikira wotchi yochenjeza kuti adzuke m'mawa.Ndikungodzuka.
• Mukagona, mumagona mwachangu. Simuyenera kugwedezeka ndi kutembenuka pamene simungathe kugona.
• Ngakhale nditagona kwa maola angapo, ndimadzuka m'mawa ndikumva bwino komanso ndili ndi mphamvu. Ndili ndi mphamvu zogwirira ntchito bwino tsiku lonse.

Tangoganizirani, pamene anzanu onse akugona kwa maola 8, inu mumadzuka pa maola 5 ndikuyamba ntchito yanu popanda kutopa. Umu ndi momwe zilili.

Kodi ndi zifukwa ziti zomwe zimayambitsa "Short Sleep Syndrome"?

Ofufuza akuyesetsabe kupeza chomwe chimayambitsa vutoli, koma apeza kuti "ogona pang'ono mwachibadwa" awa ali ndi kusintha kwina m'majini awo . Makamaka, akhoza kukhala ndi kusintha kwina mu "jini la DEC2" kapena "jini la ADRB1". Akukhulupirira kuti kusintha kwa majini kumeneku ndi komwe kumawalola kukhala maso ngakhale atagona pang'ono. Izi zikutanthauza kuti matupi awo akhoza kukhala othandiza kwambiri pakupindula ndi tulo.

Kodi "Short Sleeper Syndrome" ndi matenda obadwa nawo?

Inde, pali mwayi waukulu kuti zingakhale choncho. Ofufuza apeza kuti kusiyana kwa majini komwe kumakhudzana ndi "Short Sleeper Syndrome" kumeneku kumachitika m'mabanja. Izi zikutanthauza kuti ana akhoza kulandira makhalidwe amenewa kuchokera kwa makolo awo. Chifukwa chake ngati wina m'banja mwanu sagona mokwanira koma akuchita bwino, inunso muli ndi makhalidwe amenewa.

Kodi ndi mavuto otani omwe angabwere chifukwa cha "Short Sleeper Syndrome"?

Nayi mfundo yofunika: Matenda a Short Sleeper Syndrome sayambitsa mavuto aliwonse azaumoyo. Ndicho chifukwa chake madokotala saona kuti ndi vuto la kugona. Ndi kusintha kwachibadwa, monga momwe anthu ena amatalika ndipo ena ndi afupi. Ngakhale mungafunike kugona pang'ono, sizingawononge thanzi lanu.

Kodi madokotala amazindikira bwanji matenda a Short Sleeper Syndrome molondola?

Ngakhale dokotala akhoza kukhala wovuta kutsimikizira kuti muli ndi Short Sleeper Syndrome. Palibe mayeso enieni a matendawa. Dokotala wanu adzakambirana nanu za kugona kwanu komanso momwe mumagona. Angakufunseni zinthu monga:

• Kodi zochita zanu zogona ndi ziti? - Mwachitsanzo, kuwerenga buku, kuyang'ana foni yanu, kapena kumwa tiyi.
• Kodi mumagona bwanji masana? (Kuchuluka kwa kugona masana)
• Kodi ndondomeko yanu yogona ndi yotani? (Ndondomeko yogona) - kutanthauza zinthu monga nthawi yogona ndi nthawi yodzuka masiku a sabata ndi kumapeto kwa sabata.

Kuphatikiza apo, dokotala adzafufuza thupi. Angafunsenso za:

• Kodi mumamwa mowa?
• Kodi muli ndi nkhawa?
• Kodi mumachita masewera olimbitsa thupi tsiku lililonse?

Ndikufunsa zonsezi kuti ndimvetse ngati pali zifukwa zina zomwe zimakhudza tulo tanu.

Ndi mayeso ati omwe amathandiza kuzindikira `(Short Sleeper Syndrome)`?

Palibe mayeso enieni a Short Sleeper Syndrome. Komabe, dokotala wanu angakupatseni kafukufuku wokhudza kugona wotchedwa Polysomnography. Izi zimachitika kuti muwone ngati pali matenda ena okhudzana ndi kugona. Mwachitsanzo:

• Kusowa tulo
• Matenda Osatha Kugona
• Kuopsa kwa usiku
• Matenda a parasomnia ndi matenda ogona osokonezeka, monga kuyenda m'tulo
• Matenda a miyendo yosakhazikika
• Kupuma movutikira
• Kuyenda tulo

Ngati mulibe mavuto ena ngati awa, ndipo mukumva kutsitsimuka ngakhale mutagona pang'ono monga tafotokozera kale, muli ndi mwayi waukulu wokhala ndi `(SSS)`.

Kodi matenda a "Short Sleeper Syndrome" amachiritsidwa bwanji?

Mungadabwe kumva izi, koma "Short Sleeper Syndrome" siifuna chithandizo chilichonse. Chifukwa si matenda. Anthu omwe mwachibadwa sagona mokwanira nthawi zambiri amadzuka m'mawa ndipo samva tulo masana. Chifukwa chake palibe chithandizo.

Kodi chimachitika ndi chiyani ngati ndili ndi `(Short Sleeper Syndrome)`?

Ngati muli ndi "Short Sleeper Syndrome", zikutanthauza kuti simukusowa kugona mokwanira monga anthu ena. Mutha kuyembekezera kukhala ndi tulo tating'onoting'ono tomwe timakhala nato kwa moyo wanu wonse. Koma mukamakula, zosowa zanu zogona zingasinthe pang'ono, ndipo zimenezo n'zachibadwa.

Kodi thanzi la munthu amene ali ndi "Short Sleeper Syndrome" lili bwanji?

Anthu omwe mwachibadwa sagona mokwanira amakhala ndi zoopsa zochepa pa thanzi lawo poyerekeza ndi omwe sagona mokwanira. Izi zikutanthauza kuti ngakhale simugona mokwanira, kugona kwanu nthawi zambiri kumakhala bwino kwambiri. Kugona bwino kungathandizenso kuchepetsa chiopsezo chanu chokhala ndi matenda otsatirawa:

• Matenda a mtima
• Matenda a mtima / matenda a mtima
• Matenda a shuga amtundu wachiwiri

Izi zikutanthauza kuti, ngakhale kuti maola otsalawo achepetsedwa, ndi bwino pa thanzi lanu chifukwa mumagona "bwino"!

Kodi Short Sleeper Syndrome ingapewedwe?

Madokotala sakudziwabe chomwe chimayambitsa Short Sleeper Syndrome. Popeza vutoli likhoza kuchitika chifukwa cha kusintha kwa majini, pakadali pano palibe njira yoletsera munthu kukhala wogona mwachibadwa. Si chinthu chomwe tingathe kuchiletsa.

Kodi ndingasamalire bwanji thanzi langa ngati ndili ndi "Short Sleep Syndrome"?

Ngati mudzuka mukumva bwino komanso muli bwino tsiku lonse, zikutanthauza kuti mukugona mokwanira. Komabe, pali zinthu zingapo zomwe mungachite kuti mugone bwino, komanso kwa maola ambiri momwe mungathere. Zinthu izi ndi zabwino kwa aliyense, osati kwa anthu omwe ali ndi matenda a SSS okha:

• Pewani kumwa mowa maola angapo musanagone.
• Pezani kuwala kwa dzuwa masana, makamaka m'mawa.
• Khalani ndi chizolowezi chogona nthawi yomweyo tsiku lililonse.
• Sungani chipinda chanu chogona chili chamdima komanso chopanda phokoso.

Kugona maola anayi mpaka asanu ndi limodzi okha usiku kungamveke kwachilendo pang'ono kwa inu. Ngati mumakhala ndi anthu ena, mungakhale maso kale iwo asanagone. Komabe, ngati mukumva bwino m'mawa ndipo mukumva mphamvu tsiku lonse, palibe chifukwa chodera nkhawa. Komabe, ngati mukumva tulo masana, kapena ngati zizolowezi zanu zogona zasintha mwadzidzidzi, lankhulani ndi dokotala wanu.

Uthenga Wopita Nawo Kunyumba

Chabwino, tsopano muli ndi lingaliro labwino la ``Short Sleeper Syndrome'' yomwe tidakambirana. Chinthu chachikulu chomwe muyenera kukumbukira ndi ichi:

• `(SSS)` si matenda, ndi vuto lachilengedwe.
• Ngati mungathe kukhala ndi mphamvu tsiku lonse ngakhale mutagona kwa maola 4-6, nanunso mungakhale ndi `(SSS)`.
• Izi sizifuna chithandizo chapadera.
• Izi sizidzavulaza thanzi lanu.
• Ngati muli ndi kukayikira kapena mafunso okhudza izi, ndi bwino kulankhula ndi dokotala.

Kotero, ngati ndinu munthu amene simugona mokwanira koma mumakhalabe "athanzi kwambiri," musadandaule nazo! Mwina ndi mmene mumakhalira.

Kugona pang'ono , kusowa tulo, kusintha kwa majini, machitidwe ogona, thanzi, jini la DEC2, jini la ADRB1