Kaya ndi chimfine m'miyezi yozizira kapena chaka chonse, chimodzi mwa zinthu zomwe zimativutitsa kwambiri ndi kutsekeka kwa mphuno ndi kupsinjika ndi kupweteka m'mafupa a sinus. Komabe, pomvetsetsa zomwe zimayambitsa ndikudziwa njira zoyenera zochitira, mutha kupuma momasuka kachiwiri. Tiyeni tikambirane momwe tingathanirane ndi izi.
Kodi matenda anu a m'mphuno ndi chiyani kwenikweni?
Mwachidule, ma sinuses ndi dongosolo la mabowo ang'onoang'ono odzaza mpweya omwe ali mkati mwa mafupa a chigaza chanu. Bowo lalikulu kwambiri ndi pafupifupi inchi imodzi m'lifupi, pomwe ena ndi ang'onoang'ono kwambiri. Mabowo awa ali ndi minofu yofewa, yapinki yotchedwa mucosa. Chabwino, mabowo awa ayenera kukhala oyera, ngakhale kuti akhoza kukhala ndi ntchofu yopyapyala.
Taganizirani izi motere: mkati mwa mphuno yanu, muli zinthu zazing'ono zotchedwa turbinates zomwe zimasefa ndi kunyowetsa mpweya womwe mumapuma. Mphunoyo imagawidwa ndi khoma lopyapyala lotchedwa septum . Kawirikawiri, zotuluka m'maselo a sinus izi zimatuluka m'njira zamphuno.
N’chifukwa chiyani tili ndi ma sinus? Akatswiri alibe yankho limodzi lomveka bwino, koma lingaliro limodzi ndilakuti zimathandiza kunyowetsa mpweya umene timapuma. Chikhulupiriro china ndi chakuti zimathandiza kumveka bwino komanso kukweza mawu athu.
| Mtundu wa Sinus | Malo |
|---|---|
| Maxillary Sinuses (yaikulu kwambiri) | Mu mafupa a masaya |
| Ma Sinuses Akutsogolo | Pakati pa mphumi |
| Ma Ethmoid Sinuses | Pakati pa maso |
| Ma Sinuses a Sphenoid | Mu fupa kumbuyo kwa mphuno |
1. Dziwani chomwe chimayambitsa vutoli
Anthu ena amakhala ndi vuto la sinus kuposa ena. Mwina muli ndi njira zopapatiza mwachilengedwe za sinus kapena septum yopatuka. Kuphatikiza apo, zotupa monga ma polyp a m'mphuno zimatha kutsekereza njira zachilengedwe zotulutsira madzi.
Kaya chifukwa chake n’chiyani, cholinga chachikulu ndi kusunga njira za sinus izi zotseguka kuti mulole kuti mamina atuluke bwino.
2. Sungani chinyezi cha chilengedwe
Kukhala m'malo ouma kapena kukhala panja pa mpweya wouma wochokera ku zotenthetsera zapakhomo kapena zoziziritsa mpweya kungayambitse kuti nembanemba yofewa m'mphuno mwanu iume. Izi zimapangitsa kuti mamina akhale okhuthala, zomwe zimapangitsa kuti m'mphuno mutsekeke komanso mutu wodziwika bwino wodzaza ndi nkhawa.
Chotenthetsera mpweya m'chipinda chanu chogona ndi njira yabwino kwambiri. Kapenanso, kupuma ndi nthunzi ndi njira yothandiza kwambiri.
3. Sungani njira zanu za m'mphuno kukhala zoyera
Kugwiritsa ntchito mankhwala a saline kumathandiza kwambiri pochotsa zinthu zomwe zimayambitsa ziwengo, fumbi, ndi mamina ochulukirapo. Mutha kugula mankhwala a saline nasal spray ku pharmacy iliyonse.
Kapenanso, mungagwiritse ntchito chipangizo monga 'Neti pot' kunyumba.
Momwe mungakonzekerere saline kutsuka kunyumba:
1. Sakanizani supuni zitatu za mchere ndi supuni imodzi ya soda yophikira ndipo muzisunge mu chidebe choyera komanso chopanda mpweya.
2. Mukakonzeka kugwiritsa ntchito, imwani 240ml (pafupifupi chikho chachikulu) cha madzi owiritsa kale komanso ozizira ndipo sungunulani supuni imodzi ya chisakanizocho.
3. Chenjezo Lofunika Kwambiri: Nthawi zonse muzigwiritsa ntchito madzi osapsa kapena osungunuka omwe aphikidwa ndi kuzizira. Musagwiritse ntchito madzi apampopi mwachindunji, chifukwa angayambitse matenda oopsa.
4. Thirani yankho mu mphika woyera wa Neti. Pa sinki, pindani mutu wanu pa ngodya ya madigiri 45. Ikani mphuno yanu pamwamba pa mphuno yanu ndikutsanulira pang'onopang'ono. Madziwo adzayenda kudzera m'mphuno mwanu ndikutuluka m'mphuno inayo. Pukutani mphuno yanu pang'onopang'ono kuti muchotse madzi otsala. Bwerezani mbali inayo.
4. Njira zotsegulira ma sinuses otsekedwa
- Kutenthetsa kofunda: Ikani thaulo loyera lonyowa m'madzi ofunda pankhope kangapo patsiku. Izi zimathandiza kutsegula mabowo a sinus .
- Kupuma mpweya wotentha : Pumulani mpweya wotentha kawiri kapena kanayi patsiku. Njira yosavuta ndiyo kutseka chitseko cha bafa ndikusamba ndi madzi otentha kwa mphindi zochepa; kungopuma mpweya wonyowa kumathandiza.
- Khalani ndi madzi okwanira: Imwani madzi ambiri ndi madzi oyera tsiku lonse. Izi zimathandiza kuchepetsa mamina, zomwe zimapangitsa kuti zikhale zosavuta kutulutsa.
5. Sungani mpweya wanu woyera
Zinthu zokwiyitsa chilengedwe—monga kuipitsidwa kwa mpweya, utsi wa ndudu, utsi wouma wa mankhwala oyeretsera, ndi mankhwala opopera tsitsi—zingapangitse kuti zizindikiro za sinus zikhale zovuta kwambiri.
Ngati ndinu wosuta fodya, ino ndi nthawi yabwino yosiya kusuta. Pewani malo omwe ena amasuta ndipo khalani m'nyumba masiku omwe mpweya uli woipa kwambiri.
Ngati vuto lanu la sinus limayamba chifukwa cha ziwengo, ganizirani zotsukira mpweya pogwiritsa ntchito fyuluta ya HEPA. Nthawi zonse funsani dokotala musanasinthe chilichonse.
6. Mankhwala akafunika
Nthawi zina mankhwala amafunika. Komabe, nthawi zonse muzigwiritsa ntchito mankhwalawa motsogozedwa ndi dokotala.
| Mtundu wa Mankhwala | Zochita ndi Zitsanzo |
|---|---|
| Mankhwala otsegula m'mimba | Chepetsani kutupa ndi kutsekeka kwa mphuno. Zitsanzo: Ma spray a mphuno (Oxymetazoline, Phenylephrine), mapiritsi (Phenylephrine, Pseudoephedrine). Chenjezo: Musagwiritse ntchito mankhwala opopera m'mphuno kwa masiku opitilira atatu kapena mapiritsi kwa masiku opitilira 7 popanda kuyang'aniridwa ndi dokotala. |
| Mankhwala Ochepetsa Ululu | Chepetsani ululu wobwera chifukwa cha kupanikizika kwa sinus. Ngati mukuzifuna kwa masiku opitilira 7, pitani kwa dokotala nthawi yomweyo. |
| Mankhwala a Mphuno | Chepetsani kutsekeka kwa mphuno chifukwa cha ziwengo ndipo chizani ma polyps. Zitsanzo: Flonase, Nasacort, Rhinocort. |
| Mankhwala oletsa kugwidwa ndi histamine | Ndikothandiza ngati mavuto a sinus yanu ayambitsidwa ndi ziwengo. Zitsanzo: Cetirizine, Loratadine. |
Ngati njira zimenezi sizikupereka mpumulo, dokotala wanu angakutumizireni kwa katswiri wa ENT. Nthawi zina, njira yaying'ono ingafunike kuchotsa ma polyps a m'mphuno kapena minofu ya chilonda.
Uthenga Wopita Nawo Kunyumba
- Mavuto a sinus ndi ofala kwambiri. Kuzindikira zomwe zimayambitsa ( zifukwa za ziwengo , mavuto a kapangidwe kake) ndikofunikira.
- Sungani chinyezi m'malo anu komanso m'thupi lanu. Imwani madzi ambiri ndipo gwiritsani ntchito nthunzi.
- Gwiritsani ntchito mankhwala otsukira amchere kuti muchotse mamina ndi zinthu zomwe zimayambitsa ziwengo .
- Pewani zinthu zokwiyitsa monga utsi wa ndudu ndi zonunkhira zamphamvu.
- Ngati mankhwala apakhomo alephera kapena zizindikiro zake zili zazikulu, nthawi zonse pitani kwa dokotala. Musagwiritse ntchito mankhwala kwa nthawi yayitali popanda upangiri wa akatswiri.
Sinus, sinusitis, kutsekeka kwa mphuno, mutu, chimfine, chithandizo cha sinus, mpumulo wa sinus ku Nirogi Lanka
