Kodi mphuno yanu yadzaza ndipo mutu wanu walemera? Mayankho 6 a mavuto a sinus!

Kaya ndi chimfine nthawi yozizira kapena ziwengo nthawi zina pachaka, mphuno yotsekeka, kupanikizika, ndi kupweteka kwa sinuses ndi vuto lofala kwa ambiri a ife. Koma ngati mukudziwa chomwe chimayambitsa ndi choti muchite, mutha kupuma bwino. Tiyeni tikambirane za izi.

Kodi kwenikweni sinus ndi chiyani?

Mwachidule, ma sinuses ndi dongosolo la maenje ang'onoang'ono odzaza mpweya mkati mwa mafupa a chigaza chathu. Maenje akuluakulu awa ndi pafupifupi inchi imodzi m'lifupi. Ena ndi ang'onoang'ono kwambiri. Maenje awa ali ndi minofu yofiira, yosalala yotchedwa `(Mucosa)`. Nthawi zambiri, maenje awa ayenera kukhala opanda kanthu. Koma amatha kukhala ndi ntchofu yopyapyala. Taganizirani izi, pali zigawo zazing'ono zokhala ndi matuza zotchedwa `(Turbinates)` mkati mwa mphuno mwathu. Izi zimasefa mpweya womwe timapuma ndikupereka chinyezi. Pali khoma lopyapyala lotchedwa `( Septum )` pakati pa mphuno. Ichi ndi chomwe chimalekanitsa mphuno ziwirizi. Nthawi zambiri, matuza ochokera m'maenje a sinuses awa amatuluka m'mphuno. Ndiye n'chifukwa chiyani tili ndi ma sinuses awa? Ndipotu, ngakhale akatswiri alibe lingaliro lolimba pa izi. Lingaliro limodzi ndilakuti zimathandiza kuwonjezera chinyezi mumpweya womwe timapuma. Lingaliro lina ndilakuti zimathandiza kukonza mawu athu.

1. Choyamba, tiyeni tiwone chomwe chikukuyambitsani vutoli.

Anthu ena amakhala ndi vuto la sinus kuposa ena. Njira zanu za sinus zitha kukhala zopapatiza kuyambira kubadwa. Kapena mwina muli ndi septum yopatuka. Ma polyps a mphuno amathanso kukula mkati mwa mphuno yanu ndikutseka njira.

2. Ndikofunikira kwambiri kusunga chinyezi cha chilengedwe.

Mukakhala m'malo ouma kapena mukamakumana ndi mpweya wouma wochokera ku AC/Heater yanu m'nyumba, nembanemba yofewa mkati mwa mphuno yanu imauma. Kenako mamina mkati mwa mphuno yanu amauma, amakhuthala, ndipo sinuses zanu zimatsekeka mosavuta. Zotsatira zake zimakhala mutu ndi kupanikizika. Yankho labwino kwambiri pa izi ndikugwiritsa ntchito chonyowetsa chinyezi m'chipinda chanu chogona. Koma popeza izi ndi zovuta kwa aliyense m'dziko lathu, kupuma ndi nthunzi ndi njira yabwino kwambiri.

3. Tsukani mkati mwa mphuno bwino.

Kugwiritsa ntchito mankhwala a saline kumathandiza kwambiri kuchotsa zinthu zomwe zimayambitsa ziwengo, dothi, ndi mamina ochulukirapo m'mphuno. Mutha kugwiritsa ntchito mankhwala a saline nasal spray omwe mungagule ku pharmacy. Kapena, mutha kupanga osakaniza awa kunyumba ndikugwiritsa ntchito chipangizo monga Neti pot.

Umu ndi momwe mungapangire yankho la saline kunyumba:

1. Sakanizani supuni zitatu za mchere ndi supuni imodzi ya soda yophikira bwino ndikusunga mu chidebe choyera komanso chopanda mpweya. 2. Mukamagwiritsa ntchito, tengani ma milliliters 240 (pafupifupi chikho chachikulu) cha madzi oyera, owiritsa ndikuwonjezera supuni imodzi ya madzi osakaniza. 3. Kumbukirani: Madzi omwe amagwiritsidwa ntchito pa izi ayenera kukhala owiritsa, oyeretsedwa (osayera) kapena madzi osungunuka. Musagwiritse ntchito madzi mwachindunji kuchokera pampopi. Apo ayi, matenda oopsa angachitike. 4. Tsopano ikani osakaniza awa mu `Neti pot` yoyera. Pitani ku sinki, pindani mutu wanu pafupifupi madigiri 45 kumbali imodzi. Ikani pakamwa pa `Neti pot` m'mphuno mwanu ndikutsanulira madziwo pang'onopang'ono. Kenako madziwo adzalowa m'mphuno mwanu ndikutuluka m'mphuno ina. Kenako pukutani mphuno yanu ndikuchotsa madzi otsalawo. Chitani chimodzimodzi mbali inayo.

4. Njira zotsegulira ma sinuses otsekedwa

• Ma compress ofunda: Ikani nsalu yoyera yoviikidwa m'madzi ofunda pankhope panu ndipo muyipake kangapo patsiku. Izi zithandiza kutsegula maenje a sinus yanu .
• Kupuma ndi nthunzi : Kupuma ndi nthunzi kawiri kapena kanayi patsiku. Njira yosavuta yochitira izi ndikutseka chitseko cha bafa, kuyatsa shawa yotentha, ndikudikira kwa mphindi zochepa. Kenako mutha kupuma nthunzi yomwe imasonkhana m'bafa.
• Imwani madzi ambiri: Imwani madzi ambiri ndi zakumwa tsiku lonse. Izi zithandiza kuchepetsa mamina m'thupi lanu ndikupangitsa kuti kutuluka madzi kukhale kosavuta.

5. Tiyeni tisunge mpweya umene timapuma uli woyera.

Zinthu zomwe zili mumlengalenga mozungulira ife - kuipitsidwa kwa mpweya, utsi wa ndudu, fungo la mankhwala oyeretsera, ndi mankhwala opopera tsitsi - zingapangitse mavuto a sinus yanu kukhala ovuta kwambiri.

Ngati mukusuta, ino ndi nthawi yabwino yosiya kusuta. Khalani kutali ndi malo omwe anthu ena amasuta. Khalani m'nyumba momwe mungathere masiku omwe mpweya uli ndi mpweya wambiri.

Ngati muli ndi vuto la sinus chifukwa cha ziwengo, mungafune kuganizira zogwiritsa ntchito fyuluta ya mpweya yokhala ndi fyuluta ya `HEPA`. Komabe, lankhulani ndi dokotala wanu musanapange chisankho.

6. Gwiritsani ntchito mankhwala ngati pakufunika kutero.

Nthawi zina, muyenera kugwiritsa ntchito mankhwala, koma awa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala wakupatsani upangiri .

Mtundu wa mankhwala	Magwiridwe antchito ndi zitsanzo
Mankhwala otsegula mphuno (mankhwala otsegula mphuno)	Amachepetsa kutupa mkati mwa mphuno, kuchepetsa kutsekeka ndi kupanikizika. Mwachitsanzo: Ma spray a mphuno (Oxymetazoline, Phenylephrine), mapiritsi (Phenylephrine, Pseudoephedrine). Chenjezo: Musagwiritse ntchito ma spray a mphuno kwa masiku opitilira atatu ndi mapiritsi kwa masiku opitilira 7.
Mankhwala Ochepetsa Ululu	Imachepetsa ululu woyambitsidwa ndi kuthamanga kwa sinus. Komabe, ngati mukufuna kupitiriza kugwiritsa ntchito kwa masiku opitilira 7, pitani kwa dokotala nthawi yomweyo.
Mankhwala a Mphuno	Amachepetsa kutsekeka kwa mphuno komwe kumachitika chifukwa cha ziwengo. Amathandizanso kuchiza ma polyps. Mwachitsanzo: Flonase, Nasacort, Rhinocort.
Mankhwala oletsa ziwengo (antihistamines)	Ngati mavuto a sinus anu amayamba chifukwa cha ziwengo, izi zingathandize. Mwachitsanzo, mitundu monga Cetirizine ndi Loratadine.

Ngati palibe chilichonse mwa izi chomwe chingakuthandizeni, dokotala wanu adzakutumizani kwa katswiri wa khutu, mphuno, ndi pakhosi (ENT surgeon). Mungafunikenso kuchitidwa opaleshoni yaying'ono kuti muchotse zinyalala kapena minofu ya chilonda mkati mwa mphuno yanu.

Uthenga Wopita Nawo Kunyumba

• Mavuto a sinus ndi ofala kwambiri. Ndikofunikira kudziwa zomwe zimayambitsa ( zifukwa za ziwengo , kutsekeka kwa mphuno).
• Sungani malo anu ndi thupi lanu kukhala ndi madzi okwanira. Imwani madzi ambiri ndipo pumani nthunzi.
• Kutsuka mphuno ndi saline kumatha kuchotsa mamina ndi zinthu zomwe zimayambitsa ziwengo .
• Pewani zinthu zomwe zimayambitsa matenda a sinuses, monga utsi wa ndudu ndi fungo lamphamvu.
• Ngati mankhwala apakhomo sakuthandiza kapena ngati zizindikiro zake zili zazikulu, onetsetsani kuti mwaonana ndi dokotala. Pewani kugwiritsa ntchito mankhwala kwa nthawi yayitali popanda upangiri wa dokotala.

Sinus, sinusitis, mphuno yotsekeka, mutu, chimfine, chithandizo cha sinus Sinhala, sinus behet