Kwa inu amene mumakonda khungu lokongola: Tiyeni tiphunzire bwino za zosakaniza izi zosamalira khungu!

Kodi munayamba mwalowapo mu pharmacy kapena sitolo yayikulu yogulitsa zinthu zosamalira khungu, koma munadabwa ndi mndandanda wa zosakaniza zolembedwa m'zilembo zazing'ono kumbuyo? Alpha-hydroxy iyi, Beta-hydroxy iyo, Retinol, ma peptides ... Mukawona mayina awa, nthawi zina mumadabwa ngati ndi chinthu chomwe mukuyika pakhungu lanu kapena kuyesa kwa labu ya mankhwala. Musadandaule, simuli nokha. Anthu ambiri ali ndi vutoli. Lero, tiyeni tikambirane za tanthauzo la mawu awa, zomwe amachita pakhungu lanu, komanso momwe mungasankhire yoyenera kwa inu.

Mitundu ya ma asidi obwezerezedwanso pakhungu: AHAs ndi BHAs

Musachite mantha mukamva mayina awa. Ngakhale kuti amanena kuti "asidi," awa si zinthu zoopsa monga zinthu zodya mabatire. Ndi othandiza kwambiri pakhungu, makamaka pochotsa maselo a khungu akufa, ndikusunga khungu latsopano komanso lowala.

Ma Alpha-Hydroxy Acids (AHAs)

Mwachidule, awa ndi omwe nthawi zambiri amatchedwa "ma acid a zipatso." Chifukwa nthawi zambiri amapangidwa kuchokera ku zinthu monga nzimbe, zipatso, ndi mkaka. Mwina mudamvapo mayina monga Glycolic Acid, Lactic Acid, ndi Citric Acid . Izi ndi mitundu yonse ya AHA.

• Kodi ndi yabwino bwanji? Izi ndi zabwino kwambiri pazinthu monga mizere yopyapyala, utoto wosasinthasintha, ndi madontho a ukalamba. Zimasungunuka pang'onopang'ono ndikuchotsa pamwamba pa maselo akhungu akufa, zomwe zimawonetsa khungu lathanzi komanso lowala pansi pake.

• Samalani! Anthu ena amatha kupsa pang'ono kapena kufiira akamagwiritsa ntchito AHA. Ndipo chofunika kwambiri, khungu limakhala losavuta kumva kuwala kwa dzuwa akamagwiritsa ntchito izi . Chifukwa chake, ngati mugwiritsa ntchito mankhwala okhala ndi AHA usiku, muyenera kugwiritsa ntchito mafuta abwino oteteza khungu m'mawa wotsatira. Kupanda kutero, dzuwa loopsa m'dziko lathu limawonjezera chiopsezo cha kuwonongeka kwa khungu.

Beta-Hydroxy Acid (BHA)

Dzina lalikulu komanso lodziwika bwino m'gululi ndi Salicylic Acid . Dzinali mwina ndi lodziwika bwino kwa anthu ambiri omwe amadwala ziphuphu.

• Kodi ndi yabwino bwanji? Salicylic Acid imatha kulowa mkati mwa pores a khungu ndikuyeretsa. Ziphuphu nthawi zambiri zimachitika chifukwa cha kuchuluka kwa mafuta, dothi, ndi maselo a khungu akufa. Salicylic Acid imasungunula izi ndikutsegula pores. Chifukwa chake, ndi yothandiza kwambiri poletsa ziphuphu. Imathandizanso kukonza kapangidwe ndi mtundu wa khungu.

• Chenjezo Lapadera! Anthu omwe ali ndi vuto la aspirin sayenera kugwiritsa ntchito mankhwala okhala ndi Salicylic Acid pazifukwa zilizonse. Chifukwa onse awiri ndi a m'banja limodzi la mankhwala. Komanso, amayi apakati kapena oyamwitsa ayenera kupewa kugwiritsa ntchito Salicylic Acid. Ngati muli ndi kukayikira kulikonse, ndi bwino kulankhula ndi dokotala wanu.

Mayankho a zilema ndi kusintha kwa mtundu wa khungu

Khungu losafanana komanso khungu losaoneka bwino ndi mavuto omwe anthu ambiri amakumana nawo. Tiyeni tiwone zina mwazosakaniza zomwe zingathandize pa izi.

Hydroquinone

Izi nthawi zambiri zimakhala chinthu chachikulu chomwe chimagwiritsidwa ntchito mu "ma kirimu oyeretsa" kapena "zopangira kuwala."

• Kodi ndi yothandiza pa chiyani? Amagwiritsidwa ntchito pochiza mawanga akuda pakhungu, mawanga a dzuwa, mawanga a ukalamba, ndi vuto lotchedwa melasma lomwe limachitika chifukwa cha kusintha kwa mahomoni (monga panthawi ya mimba). Mwachidule, limagwira ntchito pochepetsa kupanga melanin, zomwe zimapangitsa khungu kukhala lakuda.
• Samalani: Hydroquinone si yoyenera aliyense. Anthu ena akhoza kukhala ndi vuto la ziwengo. Komanso, amayi apakati ayenera kupewa kugwiritsa ntchito mankhwala onse. Ngati awa sakuyenererani, mungaganizire za mankhwala okhala ndi Kojic Acid kapena Niacinamide (vitamini B3) . Koma ndibwino kufunsa dokotala wa khungu musanagwiritse ntchito chilichonse.

Kojic Acid

Ichi ndi chinthu chothandizira kuyeretsa khungu monga Hydroquinone. Chimapangidwa kuchokera ku mtundu wa bowa. Chakhala chotchuka ngati njira ina yofewa m'malo mwa Hydroquinone.

Odziwika bwino omwe amalamulira zizindikiro za ukalamba

Tsopano tiyeni tikambirane za zinthu zina zamphamvu zomwe zimathandiza kupewa makwinya ndi kugwedezeka kwa khungu.

Retinol

Ichi ndi chinthu chopangidwa kuchokera ku vitamini A. Palibe cholakwika ndi kutcha kuti mfumu ya chisamaliro cha khungu choletsa kukalamba .

• Kodi ndi yothandiza chiyani? Retinol imatha kuonjezera kuchuluka kwa maselo atsopano a khungu. Ingathandizenso kupanga collagen, yomwe imapatsa khungu kulimba komanso kusinthasintha. Zotsatira zake, Retinol imathandiza kuchepetsa mizere yopyapyala, makwinya, ndi khungu losafanana, zomwe zimapangitsa khungu kukhala lokongola kwambiri.
• Retinol vs. Tretinoin: Mwina munamvapo za Retin-A. Mankhwalawa ali ndi Tretinoin . Ndi amphamvu kwambiri kuposa Retinol, kotero amatha kupezeka pokhapokha ngati dokotala wamupatsa mankhwala . Retinol ndi mtundu wofewa, wogulitsidwa kunja kwa sitolo.
• Chenjezo:Retinol ingayambitsenso kuuma kwa khungu, kufiira, ndi kutsekeka. Chifukwa chake, yambani ndi kuchuluka kochepa kwambiri ndipo pang'onopang'ono muwonjezere kupirira kwa khungu lanu. Retinol sivomerezeka kwa amayi apakati kapena oyamwitsa.

Vitamini C

Ichi ndi antioxidant yamphamvu, zomwe zikutanthauza kuti imachepetsa kuwonongeka kwa ma free radicals pakhungu chifukwa cha zinthu monga kuipitsidwa ndi kuwala kwa dzuwa.

• Kodi ndi chiyani chabwino? Phindu lalikulu la vitamini C ndilakuti limawonjezera kupanga collagen. Izi zimathandiza kuchepetsa makwinya ndi zilema, ndipo zimapangitsa khungu kukhala lowala komanso lathanzi. Kugwiritsa ntchito seramu ya vitamini C pansi pa mafuta oteteza ku dzuwa m'mawa kungathandize kuchepetsa kuwonongeka kwa dzuwa.

Zinthu zomwe zimanyowetsa ndi kulimbitsa khungu

Chinyezi n'chofunikira kwambiri pakhungu labwino.

Asidi wa Hyaluronic

Ukamva dzinali, si asidi amene amaumitsa khungu, koma ndi ngati maginito amene amakoka ndi kusunga chinyezi.

• Kodi izi zimagwira ntchito bwanji? Molekyu ya Hyaluronic Acid imatha kuyamwa ndi kusunga kulemera kwake kowirikiza ka 1000 m'madzi. Choncho izi zikagwiritsidwa ntchito pakhungu, zimathandiza khungu kupeza chinyezi chomwe limafuna, zomwe zimapangitsa kuti lizioneka lolimba komanso losalala. Ndi chinthu chomwe chimapezeka mwachibadwa m'matupi athu, pakhungu lathu, komanso m'malo olumikizirana mafupa athu. Kuchuluka kumeneku kumachepa tikamakalamba.

Peptide ya mkuwa

Ma peptide ndi tinthu tating'onoting'ono ta mapuloteni tomwe timapanga khungu.

• Zabwino ndi ziti? Ma Peptide a Copper angathandize kupanga collagen ndi elastin (puloteni yomwe imapatsa khungu kusinthasintha). Kafukufuku wasonyeza kuti izi zingathandize khungu kukhala lolimba komanso losalala. Koma ndikofunikira kukumbukira kuti nthawi zina zotsatira za labu zimatha kukhala zambiri kuposa zomwe mumapeza m'moyo weniweni.