Kodi mudagulapo mankhwala atsopano komanso abwino kwambiri osamalira khungu , kaya ndi otsukira nkhope, kirimu kapena seramu, ndi chiyembekezo chachikulu, komanso mwina okwera mtengo kwambiri? Kodi mudagwiritsapo ntchito poganiza kuti angawalitse khungu lanu ndikuchotsa ziphuphu zanu, koma khungu lanu layamba kuipa kuposa momwe mumayembekezera ndipo nkhope yanu ikuwoneka yoipa kwambiri kuposa kale? Anthu ambiri adakumanapo ndi izi. Lero tikulankhula za vuto lotchedwa "Skin Purging," lomwe lingakhale chifukwa cha izi.
Mwachidule, kodi kutsuka khungu n'chiyani?
Ngakhale palibe mawu enieni a Chisinhala otanthauza Kutsuka Khungu, amatanthauza "kutsuka khungu". Tangoganizirani mukutsuka kabati yomwe simunatsuke kwa zaka zambiri. Mukatulutsa chilichonse koyamba, chipinda chonse chimawoneka chosokonekera kwambiri kuposa kale, sichoncho? Koma mukamaliza, chimakhala choyera komanso chokonzedwa bwino. Kutsuka Khungu kuli choncho.
Mukayamba kugwiritsa ntchito mankhwala atsopano osamalira khungu, makamaka omwe ali ndi chinthu chogwira ntchito chomwe chimawonjezera kusintha kwa maselo , amachotsa mwachangu dothi, mafuta, ndi maselo a khungu akufa omwe amakwiriridwa pansi pa khungu. Zonse zomwe zili pansi pake zikatuluka, mwadzidzidzi mutha kuwona ziphuphu zambiri ndi zilema. Izi ndi zomwe timatcha Skin Purging.
Chofunika ndichakuti, izi ndi zochitika zakanthawi kochepa . Monga momwe mumatsukira zovala zanu, poyamba zimakhala zosokoneza koma pamapeto pake zimakhala zokongola. Chilichonse chomwe chili pansi pa khungu chikatsukidwa, khungu lanu lidzawoneka labwino komanso lowala kuposa kale.
Kodi ndi Kutsuka Khungu? Kapena ndi kutuluka kwachibadwa? Kodi mumadziwa bwanji?
N'zosavuta kusokoneza zinthu ziwirizi. Koma kudziwa kusiyana pakati pa ziwirizi n'kofunika kwambiri kuti khungu lanu lizisamalidwe bwino. Tiyeni tiwone bwino kusiyana pakati pa ziwirizi.
| Khalidwe | Kuchotsa Khungu | Ziphuphu Zofala (Kuphulika) |
|---|---|---|
| Kuyambapo | Zimachitika patatha masiku angapo mutayamba kugwiritsa ntchito mankhwala atsopano osamalira khungu. | Zitha kuchitika nthawi iliyonse chifukwa cha zifukwa zosiyanasiyana monga kupsinjika maganizo, kusintha kwa mahomoni, chakudya, komanso ziwengo. |
| Kutalika | Kawirikawiri imachepa ndipo khungu limatuluka pakatha milungu 4-6 . | Zitha kupitirira. Wina akachira, winanso amabwera. |
| Kumene ziphuphu zimachitika | Ziphuphu nthawi zambiri zimawonekera m'malo omwewo omwe mwakhala mukukumana ndi ziphuphu (monga chibwano, pamphumi, ndi m'mbali mwa mphuno). | Ziphuphu zimatha kuonekera m'malo atsopano kumene sizinawonekerepo kale. |
| Mtundu wa ziphuphu | Zinthu monga ma whiteheads ndi ma blackheads omwe anali obisika pansi pake amaonekera pamwamba mwachangu ndipo amasowa mwachangu. | Ziphuphu zatsopano zimaonekera. Zina mwa izo zimatha kukhala zotupa komanso zopweteka. |
Njira yosavuta ndiyo kudzifunsa kuti, "Kodi ndangoyamba kumene kugwiritsa ntchito mankhwala atsopano?" Ngati ndi choncho, mwina ndikuyamba kutsuka. Kupanda kutero, ngati muli ndi ziphuphu zokha, zingakhale zachilendo.
Kodi zinthu zazikulu zomwe zimapangitsa kuti khungu lizitsuka ndi ziti?
Si mankhwala onse osamalira khungu omwe amachititsa kuti khungu lizituluka. Izi nthawi zambiri zimakhala choncho ndi mankhwala omwe ali ndi zosakaniza zomwe zimathandiza kuti maselo a khungu azituluka mwachangu komanso kuti ma pores atuluke.
Yang'anani zosakaniza monga izi:
- Ma retinoids: Awa ndi mankhwala opangidwa kuchokera ku vitamini A.
- Retinol: Iyi si yoopsa kwenikweni. Mutha kuyigulanso ku pharmacy. Imagwiritsidwa ntchito pa makwinya, ziphuphu, ndi mawanga akuda.
- Tretinoin: Izi ndi zopweteka kwambiri. Malangizo a dokotalaMankhwalawa amapezeka kokha pa mankhwala olembedwa ndi dokotala. Madokotala amalimbikitsa kuti azitha kuchiza ziphuphu zoopsa komanso khungu lomwe lawonongeka ndi dzuwa.
- Zochotsa khungu: Zinthu zomwe zimachotsa maselo a khungu akufa.
- Ma Alpha-Hydroxy Acids (AHAs): Zitsanzo zake ndi monga Glycolic Acid, Lactic Acid.
- Beta-Hydroxy Acids (BHAs): Salicylic Acid ndi chitsanzo. Izi zimagwiritsidwa ntchito kwambiri pochiza ziphuphu .
- Benzoyl Peroxide
- Vitamini C ingayambitse kusanza pang'ono mwa anthu ena.
Kawirikawiri, zinthu monga Hyaluronic acid , Peptides, ndi zodzoladzola zachizolowezi sizingayambitse kutsuka.
Kodi muyenera kuchita chiyani mukatsuka khungu lanu?
Chofunika kwambiri panthawiyi ndi kuleza mtima ndi kusamalira khungu lanu mwachikondi komanso mofatsa.
- Musalole kuti khungu lanu liume: Imwani madzi ambiri. Gwiritsani ntchito mafuta odzola ofatsa komanso osavuta.
- Siyani kugwiritsa ntchito zinthu zomwe zimawononga khungu: Pewani kugwiritsa ntchito zinthu monga zonunkhira ndi zotsukira nkhope zokhala ndi sulfates panthawiyi.
- Gwiritsani ntchito zinthu zomwe sizimatseka ma pores: Yang'anani ngati mafuta odzola, mafuta oteteza ku dzuwa, ndi zodzoladzola zomwe mumagwiritsa ntchito zili ndi zilembo zakuti "Non-Comedogenic." Izi zikutanthauza kuti sizimatseka ma pores a khungu lanu.
- Gwira, usagwedezeke! Ichi ndiye chinthu chofunikira kwambiri. Ngati mugwira, kugwedezeke, kapena kufinya ziphuphu zanu, sikuti kungochotsa ziphuphu zokha, komanso kungasiye zipsera zosatha . Lolani khungu lanu lichite zomwe likufuna.
- Mukayamba kugwiritsa ntchito chinthu chatsopano, yambani pang'ono: Musachigwiritse ntchito tsiku lililonse, yambani ndi masiku angapo pa sabata, ndipo khungu lanu likazolowera, pang'onopang'ono onjezerani kugwiritsa ntchito tsiku ndi tsiku. Izi zingathandize kuchepetsa kuuma kwa kutsuka.
Kodi ndiyenera kusiya liti kugwiritsa ntchito mankhwalawa ndikuonana ndi dokotala?
Ngakhale kutsuka ndi chizindikiro chakuti mankhwalawa akugwira ntchito, kungakhalenso chizindikiro chakuti khungu lanu lili ndi vuto la ziwengo kapena kuti ndi loopsa kwambiri moti simungathe kulipirira. Ngati mukukumana ndi zizindikiro izi, siyani kugwiritsa ntchito mankhwalawa nthawi yomweyo ndipo pitani kwa dokotala.
- Ngati khungu lili lofiira kwambiri, lotupa, komanso lopweteka .
- Ngati pali kutupa pankhope.
- Ngati zinthu zikuipiraipira patatha milungu 6-8 popanda kusintha kulikonse.
- Ngati pali kuyabwa kosapiririka (ichi ndi chizindikiro chachikulu cha ziwengo).
Kumbukirani, ngati muli ndi vuto la khungu kapena mukukayikira, chinthu chabwino kwambiri choti muchite ndikupita kwa dokotala wa khungu.
Uthenga Wopita Nawo Kunyumba
- Kutsuka khungu ndi vuto la kanthawi kochepa lomwe limapangitsa kuti dothi pansi pa khungu lituluke chifukwa cha chinthu chatsopano chogwira ntchito mu mankhwala osamalira khungu.
- Izi ndi zosiyana ndi kutuluka kwa magazi nthawi zonse. Kuchotsa madzi kumachitika chifukwa cha chinthu chatsopano, m'malo omwe nthawi zonse chimakhalapo, ndipo kumachepa mkati mwa milungu ingapo.
- Khalani oleza mtima mukamatsuka khungu lanu. Khalani osamala ndi khungu lanu, musatulutse ziphuphu, ndipo gwiritsani ntchito mafuta odzola komanso mafuta oteteza khungu ku dzuwa.
- Mukayamba kugwiritsa ntchito chinthu chatsopano komanso chovuta, musachigwiritse ntchito nthawi imodzi, yambani ndi masiku awiri kapena atatu pa sabata ndipo lolani khungu lanu lizolowere.
- Ngati pali ululu waukulu, kutupa, kuyabwa, kapena ngati sikuchira mkati mwa masabata 6-8, siyani kugwiritsa ntchito mankhwalawa nthawi yomweyo ndipo pitani kwa dokotala.
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