Muyenera kuti mwawonapo akazi okongola pa malo ochezera a pa Intaneti ndi pa TV akugubuduza kachikwama kakang'ono pakhungu lawo lowala, sichoncho? Izi zimatchedwa 'face roller'. Izi zatchuka kwambiri m'dziko lokongola masiku ano. Anthu ambiri amakopeka kugwiritsa ntchito chipangizo chaching'ono ichi akamaganizira za khungu lawo. Koma izi si zachilendo. Ma roller ngati awa akhala akugwiritsidwa ntchito kukonza thanzi la khungu kuyambira m'zaka za zana la 17. Choncho tiyeni tikambirane za izi mozama pang'ono lero. Tiyeni tiwone ubwino womwe izi zimabweretsera pakhungu lathu komanso momwe tingazigwiritsire ntchito bwino.
Kodi Kuzungulira Nkhope N'chiyani?
Mwachidule, kupukuta nkhope ndi njira yopaka nkhope yanu pang'onopang'ono pogwiritsa ntchito chopukutira chaching'ono chopangidwa kuchokera ku miyala yapadera monga jade kapena rose quartz. Cholinga chake ndi kuchepetsa kutupa pankhope panu, kuwongolera mabwalo amdima pansi pa maso anu, ndikupatsa khungu lanu mawonekedwe atsopano komanso owala.
Chofunika kwambiri pa ndondomekoyi ndikulimbikitsa kuyenda kwa magazi pankhope panu ndikuyambitsa dongosolo la lymphatic . Izi zimachotsa madzi osafunikira omwe asonkhana pankhope, zimachepetsa kutupa. Zimachepetsanso kupsinjika kwa minofu ya nkhope ndikubweretsa mtendere m'maganizo.
Mukagwiritsa ntchito chopukutira nkhope yanu mufiriji, kuziziritsa kungathandize kuchepetsa kufiira, kutupa, komanso nthawi zina kusasangalala mukatha kulandira chithandizo monga microneedling .
Kafukufuku wina akusonyeza kuti kugwiritsa ntchito mitundu iyi ya ma rollers kungachepetse kupsinjika maganizo komanso kuchepetsa kuchuluka kwa cortisol yomwe imapangidwa ndi mahomoni okalamba. Kugwiritsa ntchito kwa mphindi 5 patsiku kungapangitse kusiyana kwakanthawi koma kwabwino pa mawonekedwe anu. Koma kumbukirani, ngati mukumva kupweteka kulikonse mukamagubuduza, siyani. Chitani izi pang'onopang'ono nthawi zonse .
Kodi ubwino waukulu wa kupukuta nkhope ndi wotani?
Kugwiritsa ntchito chotsukira nkhope nthawi zonse kungapereke ubwino wambiri pakhungu lanu, koma ndikofunikira kukumbukira kuti zotsatirazi nthawi zambiri zimakhala zakanthawi kochepa .
| Phindu | Kufotokozera |
|---|---|
| Kusisita nkhope | Izi zingathandize kuti maganizo anu akhale abwino, kuchepetsa nkhawa, komanso kupangitsa khungu lanu kukhala lokongola kwakanthawi. |
| Kuyenda bwino kwa magazi ndi kutulutsa madzi m'thupi | Kuyenda bwino kwa magazi pankhope kumapangitsa khungu kukhala lowala komanso lathanzi. |
| Kuchepetsa kutupa | Iyi ndi njira yabwino yochepetsera kutupa pankhope panu, makamaka m'mawa. Izi zimagwira ntchito bwino kwambiri zikagwiritsidwa ntchito mufiriji chifukwa cha kuzizira. |
| Kuthandiza zodzoladzola kuyamwa bwino pakhungu | Chotsukira nkhope chimathandiza kuti mafuta odzola, seramu, kapena mafuta omwe mumagwiritsa ntchito afalikire mofanana ndikulowa bwino pakhungu. |
Kodi mungasankhe bwanji chotsukira nkhope chabwino?
Pali mitundu yosiyanasiyana ya ma face rollers pamsika. Odziwika kwambiri ndi opangidwa ndi rose quartz, jade, amethyst, ndi chitsulo chosapanga dzimbiri.
- Rose Quartz: Mwala uwu uli ndi mphamvu yosunga kutentha (kozizira kapena kotentha) kwa nthawi yayitali. Ulinso wolimba pang'ono kuposa jade.
- Jade: Jade ndi mwala wozizira mwachilengedwe. Ndi wosalala kwambiri, kotero ukhoza kusindidwa mosavuta malinga ndi mawonekedwe a nkhope.
Kusankha yomwe ikukuyenderani kumadalira zomwe mumakonda .
Kodi mumagwiritsa ntchito bwanji chotsukira nkhope moyenera?
Kuti mupindule kwambiri ndi izi, ndikofunikira kugwiritsa ntchito bwino. Kuchita izi kwa mphindi pafupifupi 5 kawiri kapena katatu pa sabata ndikokwanira.
1. Tsukani: Choyamba, sambani ndi kutsuka nkhope yanu bwino.
2. Pakani mafuta odzola: mafuta odzola omwe mumakonda kwambiriPakani seramu kapena mafuta pankhope panu. Izi zithandiza kuti chopukutira chiziyenda mosavuta pakhungu lanu komanso kuti khungu lisakoke.
3. Ikani mufiriji (ngati mukufuna): Kuiyika mufiriji kwa mphindi zingapo musanagwiritse ntchito kudzapangitsa kuti izizire bwino.
4. Gubuduzani mbali yoyenera: Ichi ndi chinthu chofunika kwambiri. Nthawi zonse gubuduzani kuyambira pakati pa nkhope kupita kunja ndi pansi . Mwachitsanzo, kuyambira pakati pa chibwano mpaka m'masaya mpaka m'khutu. Kuyambira pakati pa mphumi mpaka m'mbali. Musamakanda mmwamba ndi pansi kapena kumbuyo ndi kutsogolo pamalo omwewo. Kuchita izi sikungathandize kuyenda kwa magazi.
5. Bwerezani: Pindulizani malo omwewo kasanu. Chitani pang'onopang'ono pakhosi ndi pansi pa chibwano.
6. Onetsetsani kuti mwatsuka: Mukatha kugwiritsa ntchito, sambitsani bwino ndi mowa wothira kapena sopo ndikuumitsa. Kupanda kutero, mabakiteriya amatha kudziunjikira ndikuyambitsa matenda a pakhungu nthawi ina mukadzagwiritsa ntchito.
Mwachidule, kupukuta nkhope kuli ngati kuchita masewera olimbitsa thupi pang'ono pakhungu. Kumawonjezera kuyenda kwa magazi, kuchepetsa kutupa, komanso kumawalitsa khungu kwakanthawi. Kumabweretsanso mtendere wamumtima kumapeto kwa tsiku.
Koma kumbukirani, ngati muli ndi ziphuphu zoopsa, matenda a pakhungu, kapena matenda ena a pakhungu, ndi bwino kufunsa dokotala musanagwiritse ntchito chotsukira nkhope.
Uthenga Wopita Nawo Kunyumba
- Kupukuta nkhope ndi njira yabwino yochepetsera kutupa kwa nkhope, kuwonjezera kuyenda kwa magazi, komanso kupatsa khungu kuwala kwakanthawi komanso kukhala latsopano.
- Nthawi zonse gwiritsani ntchito pankhope yoyera, yokhala ndi mafuta odzola kapena seramu. Izi zithandiza kuti chopukutiracho chizitha kutsetsereka mosavuta popanda kukoka pakhungu.
- Njira yozungulira ndi yofunika kwambiri. Nthawi zonse zungulirani pang'onopang'ono kuchokera pakati pa nkhope kupita kunja.
- Tsukani bwino chopukutiracho mutachigwiritsa ntchito. Izi zingathandize kupewa matenda a bakiteriya.
- Kupukuta nkhope si njira yothetsera mavuto onse a pakhungu. Ngati muli ndi vuto la pakhungu lopitirira, onetsetsani kuti mwaonana ndi dokotala kuti akupatseni malangizo.
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