Nthawi zina timayamba kuyabwa, kudzimbidwa, kapena kupweteka m'mimba titangodya chakudya, eti? Mwina ndicho chimene chinakuchitikiraninso. Chifukwa chimodzi cha izi chingakhale vuto la zakudya. Lero tikulankhula za chinthu chomwe anthu ambiri amakumana nacho, koma ndikofunikira kudziwa. Ndicho vuto la soya , kapena Soy Allergy.
Kodi vuto la soya ndi chiyani kwenikweni?
Mwachidule, vuto la soya ndi momwe thupi lanu limayankhira kwambiri mapuloteni omwe amapezeka mu soya. Matupi athu ali ndi chitetezo chamthupi, chomwe timachitcha chitetezo chamthupi . Ntchito yake ndi kutiteteza ku zinthu monga majeremusi omwe amayambitsa matenda .
Koma kwa munthu amene ali ndi vuto la soya, chitetezo chamthupi ichi chimasokonekera. Chitetezo chamthupi chawo chimazindikira puloteni ya soya, yomwe kwenikweni ndi yopanda vuto, ngati chiwopsezo ku thupi. Chifukwa chake, mukadya chinthu chokhala ndi soya kapena kuyika pathupi lanu, chitetezo chamthupi ichi chimayamba kulimbana nacho. Zotsatira za nkhondoyi ndi zizindikiro za matenda omwe tatchula kale.
Kodi zizindikiro za izi ndi ziti?
Zizindikiro zimatha kuonekera mkati mwa mphindi zochepa kapena maola angapo mutadya chinthu chokhala ndi soya. Zitha kukhala zofatsa mpaka zowopsa kwambiri.
Chofunika kwambiri ndikudziwa zizindikiro izi, chifukwa nthawi zina zimatha kupha munthu.
Tiyeni tiwone zizindikiro izi.
| Mtundu wa chizindikiro | Zizindikiro zomwe zimawoneka kawirikawiri |
|---|---|
| Zizindikiro zodziwika bwino |
|
| Zizindikiro zoopsa zomwe zimafuna chithandizo chadzidzidzi (Anaphylaxis) |
|
| Chofunika: Ngati inu kapena wina akukumana ndi chimodzi mwa zizindikiro zoopsa izi (anaphylaxis), ndi vuto lachipatala. Pitani nawo ku Dipatimenti Yothandizira Zadzidzidzi ya Chipatala (ETU) yapafupi nthawi yomweyo. | |
Nchifukwa chiyani timadwala soya?
Monga tafotokozera kale, iyi ndi njira yolakwika yochokera ku chitetezo cha mthupi. Pamene mapuloteni a soya alowa m'thupi, chitetezo cha mthupi chimatulutsa mankhwala ambiri otchedwa histamines . Mankhwalawa ndi omwe amayambitsa zizindikiro za ziwengo .
Anthu ena ali ndi mwayi waukulu wokhala ndi vuto la soya. Nazi zinthu zina zomwe zingayambitse izi:
- Mbiri ya Banja: Ngati wina m'banja mwanu ali ndi vuto lina la zakudya monga soya, mkaka, mtedza, kapena tirigu, muli ndi mwayi waukulu wopeza vuto la soya.
- Ubwana: Matenda a soya amapezeka kwambiri mwa makanda aang'ono ndi ana, koma ana ena amakula akamakula.
- Ziwengo zina: Ngati muli kale ndi ziwengo ku zakudya zina, monga mkaka, nyemba, kapena tirigu, mukhoza kukhala ndi ziwengo ku soya.
Kodi mungadziwe bwanji ngati izi ndi ziwengo?
Ngati mukuganiza kuti muli ndi vuto la soya, musapange zisankho nokha. Chinthu chabwino kuchita ndikupita kwa dokotala (dokotala) ndikupeza upangiri. Iye adzakuyesani ndipo, ngati pakufunika, adzakulangizani mayeso otsatirawa:
- Kuyesa Kuboola Khungu: Izi zimaphatikizapo kuyika dontho laling'ono la madzi okhala ndi mapuloteni ochepa kwambiri a soya pakhungu lanu ndikupanga kuboola pang'ono ndi singano yaying'ono. Ngati muli ndi vuto la soya, malowo adzafiira ndikutupa ngati chilonda chaching'ono mkati mwa mphindi zochepa.
- Kuyezetsa Magazi: Izi zikuphatikizapo kutenga chitsanzo cha magazi anu ndi kuyeza kuchuluka kwa ma antibodies omwe thupi lanu limapanga motsutsana ndi mapuloteni a soya.
Pambuyo pa mayeso awa, dokotala wanu adzakuuzani ngati muli ndi vuto la soya kapena ayi.
Kodi mungadziteteze bwanji ku ziwengo?
Ngati muli ndi vuto la soya, sikokwanira kungopewa tofu ndi soya sauce. Zakudya zambiri zokonzedwa zomwe sitiganizira zitha kukhala ndi soya. Choncho samalani kwambiri ndi zinthu izi.
1. Nthawi zonse werengani chizindikirocho.
Onetsetsani kuti mwawerenga mndandanda wa zosakaniza za chakudya chilichonse chomwe mwagula m'sitolo. Yang'anani mosamala mawu monga soya, soya, kapena soya. Nthawi zina soya ikhoza kulembedwa pa chizindikirocho pansi pa mayina ena. Tidzakambirana za zimenezo mtsogolo.
2. Samalani m'malesitilanti
Ngakhale mutayitanitsa chakudya chopanda soya ku lesitilanti, pali zoopsa zina. Mwachitsanzo, ngati mudakonzapo kale chinthu ndi soya pa supuni kapena poto yomwe munkagwiritsa ntchito pokonzekera chakudya chanu, pang'ono chabe ikhoza kupezeka muzakudya zanu. Chifukwa chake, dziwani bwino za ziwengo zanu ndipo pemphani kuti chakudya chanu chikonzedwe popanda kukhudzana ndi soya.
3. Lankhulani ndi dokotala wanu za Mafuta a Soya ndi Soy Lecithin
Izi n'zovuta pang'ono. Mafuta a soya oyeretsedwa kwambiri nthawi zambiri amachotsa mapuloteni omwe amachititsa kuti munthu asamavutike ndi zinthu zina. Choncho anthu ambiri omwe ali ndi vuto la soya sangakhale ndi vuto ndi zinthuzi. Izi zimachitikanso ndi soya lecithin, yomwe imagwiritsidwa ntchito mu zinthu monga chokoleti ndi margarine.
Komabe, mafuta a soya oponderezedwa ozizira, otulutsidwa, kapena otulutsidwa (nthawi zina amatchedwa mafuta a gourmet) angayambitse ziwengo. Chifukwa chake, ndi bwino komanso kotetezeka kulankhula ndi dokotala wanu za zomwe zili zotetezeka ndi zomwe sizili zoyenera kwa inu.
Zakudya zokhala ndi soya zomwe muyenera kuzipewa
| Mtundu wa chakudya | Mtundu wa chakudya |
|---|---|
| Edamame | Miso |
| Natto | Msuzi wa soya |
| Mkaka wa soya, yogurt, ayisikilimu, tchizi | Ufa wa soya, nyemba za soya |
| Tempeh | Msuzi wa Teriyaki |
| Tofu | Mapuloteni a masamba opangidwa ndi textured (TVP) |
Zakudya zina zomwe zingakhale ndi soya
Zakudya zomwe zili pamndandandawu nthawi zina zimakhala ndi soya, choncho ndikofunikira kuyang'ana chizindikirocho.
| Mtundu wa chakudya |
|---|
| Zakudya zophika buledi (buledi, mabisiketi, makeke) |
| Msuzi wophikidwa m'zitini, supu, tuna, nyama |
| Nyama zokonzedwa (masoseji, mipira ya nyama) |
| Mipiringidzo ya Chimanga ndi Mphamvu |
| Chakudya cha ana aang'ono ndi mkaka wa m'mawere |
| Ma saladi, mayonesi, zokometsera |
| Mafuta a masamba (mitundu ina ingakhale ndi soya) |
Mayina ena omwe angawonekere m'malo mwa 'soya' pa zilembo
Nthawi zina, chizindikirocho sichingatchule mwachindunji kuti 'soya', koma m'malo mwake chingakhale ndi mayina ngati awa. Ngati muwona awa, ndi bwino kupewa chakudya chimenecho.
- Glycine max (dzina la sayansi la soya)
- Puloteni ya masamba yosungunuka ndi madzi (HVP)
- Mono-diglyceride
- Monosodium glutamate (MSG) - Soya imagwiritsidwa ntchito popanga mitundu ina ya MSG.
Kumbukirani lamulo losavuta: Ngati muwona dzina lomwe simukulidziwa, lifufuzeni. Ngati mukukayikira , ndi bwino kupewa chakudyacho.
Uthenga Wopita Nawo Kunyumba
- Kudwala soya ndi chifukwa chakuti chitetezo cha mthupi lanu chimakhudzidwa kwambiri ndi mapuloteni a soya.
- Zizindikiro zimatha kuyambira zofatsa, monga kuyabwa ndi zidzolo, mpaka zovuta, monga kupuma movutikira (anaphylaxis).
- Zizindikiro zoopsa ndi zadzidzidzi. Pitani ku Dipatimenti Yoona za Zadzidzidzi ya Chipatala chapafupi (ETU) nthawi yomweyo.
- Ngati mukuganiza kuti muli ndi vuto la soya, musapange zisankho nokha ndipo onetsetsani kuti mwaonana ndi dokotala kuti akuthandizeni.
- Werengani mosamala chizindikiro cha zakudya zonse zomwe mwagula m'sitolo. Musadye chilichonse chokayikitsa.
- Lankhulani ndi dokotala wanu kuti mudziwe zomwe zili bwino kwa inu ndi zomwe sizili bwino.
Matenda a soya, matenda a soya sinhala, matenda a soya, matenda a chakudya, zizindikiro za matenda a soya, matenda a soya laksana, matenda a
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