Adyo ndi chinthu chofunikira kwambiri pa kuphika kwathu ku Sri Lanka, sichoncho? Kaya ndi stew, stir-fry, kapena stir-fry, fungo ndi kukoma komwe kumabwera ndi kuwonjezera magawo awiri kapena atatu a adyo... Si chakudya chokha, ndi kumverera. Koma kodi mukudziwa kuti adyo amene timadya kwambiri angayambitse ziwengo zoopsa mwa anthu ena? Ndicho chimene tikukamba lero.
N’chifukwa chiyani anthu ena ali ndi vuto la adyo?
Mwachidule, vuto la ziwengo ndi cholakwika chaching'ono chomwe chimachitika mu chitetezo cha thupi lathu, kutanthauza chitetezo cha mthupi . Ganizirani chitetezo cha mthupi lathu ngati chitetezo cha thupi. Ntchito yake ndi kutiteteza ku matenda polimbana ndi majeremusi , mabakiteriya, ndi mavairasi owopsa omwe amalowa m'thupi.
Koma nthawi zina chitetezochi chimasokonezeka. Chinthu chomwe sichili chovulaza kwenikweni, monga adyo, chikalowa m'thupi, chimaganiza kuti, "Apa pakubwera mdani!" ndikuyamba kulimbana nacho. Pankhondoyi, mankhwala osiyanasiyana amapangidwa m'thupi. Ndi mankhwala omwe amachititsa kuti tipeze zizindikiro za ziwengo .
Poyerekeza ndi ziwengo zomwe zimapezeka m'nyanja monga mtedza, cashews, shrimp, ndi squid, ziwengo zomwe zimapezeka m'thupi la adyo ndi zachilendo . Komabe, ngati wina adwala, siziyenera kunyalanyazidwa.
Kodi zizindikiro zazikulu za ziwengo zimenezi ndi ziti?
Zizindikiro za adyo zomwe munthu amadwala zimatha kusiyana malinga ndi munthu. Anthu ena amatha kutuluka ziphuphu pakhungu akangokhudza adyo. Ena amatha kuona zizindikirozo pakangopita mphindi zochepa kapena mpaka maola awiri kuchokera pamene adya chakudya chokhala ndi adyo. Tiyeni tiwone zizindikiro zazikulu.
| Mtundu wa chizindikiro | Kufotokozera |
|---|---|
| Zizindikiro zokhudzana ndi khungu | Ziphuphu pakhungu (ziphuphu), kufiira, matenda ofanana ndi eczema (contact dermatitis), komanso kuyabwa kwambiri. |
| Pakamwa ndi nkhope | Kutupa kwa pakamwa, milomo, lilime, pakhosi, kapena nkhope. Kumva kuwawa kapena kuyabwa mkati mwa pakamwa. |
| Makhalidwe a dongosolo la kupuma | Kuvuta kupuma, kulimba pachifuwa, kupuma movutikira, ndi zizindikiro za mphumu. |
| Makhalidwe a dongosolo la m'mimba | Kupweteka m'mimba, nseru, kusanza ndi kutsegula m'mimba. |
| Zizindikiro zina zazikulu | Kugunda kwa mtima mofulumira, chizungulire, kutaya chidziwitso, ndi vuto lalikulu la ziwengo lomwe limaika moyo pachiswe lotchedwa anaphylaxis . |
Kodi izi ndi ziwengo? Kapena kusagwirizana ndi chakudya? Kodi mumadziwa bwanji?
Anthu ambiri amasokoneza zinthu ziwirizi. Kusafuna kudya ndi kusafuna kudya ndi zinthu ziwiri zosiyana.
- Matenda a ziwengo: Izi zimachitika chifukwa chitetezo cha mthupi chimasokoneza chitetezo cha thupi, zomwe zikutanthauza kuti chitetezo cha thupi chimaukira chinthu chomwe sichingavulaze.
- Kusalolera Chakudya: Izi sizimachitika chifukwa cha chitetezo cha mthupi. Zingachitike chifukwa cha:
- Kusowa kwa enzyme m'thupi yomwe imafunika kuti chakudya chigayidwe.
- Matenda monga Irritable Bowel Syndrome (IBS).
- Kupsinjika maganizo .
Kusadya bwino nthawi zambiri kumayambitsa zizindikiro za m'mimba monga kusokonezeka kwa m'mimba ndi kudzimbidwa. Komabe, ziwengo zimatha kuyambitsa zizindikiro zoopsa monga ziphuphu pakhungu ndi kuvutika kupuma .
Ngati simukumva bwino kudya adyo, n'zovuta kusankha nokha kuti ndi chiyani.Choncho, chinthu chabwino kwambiri kuchita ndi kupita kwa dokotala wanu kuti akakupatseni upangiri. Iye adzakufunsani za zizindikiro zanu ndipo, ngati kuli kofunikira, adzakuyesani pakhungu kapena magazi kuti atsimikizire ngati ndi vuto la ziwengo kapena ayi.
Anaphylaxis: Mbali yoopsa kwambiri ya ziwengo za adyo
Choopsa chachikulu pa vuto lililonse la ziwengo ndi vuto lotchedwa anaphylaxis. Ichi ndi vuto lalikulu la ziwengo lomwe lingachitike mwadzidzidzi komanso likhoza kupha munthu . Ichi ndi vuto lachipatala.
Panthawiyi, chitetezo cha mthupi chimatulutsa mankhwala ambiri m'thupi mwadzidzidzi, zomwe zingayambitse thupi lonse kugwedezeka.
Zizindikiro za anaphylaxis
| Zizindikiro za anaphylaxis |
|---|
| Kugunda kofooka komanso kofulumira |
| Kutsika mwadzidzidzi kwa kuthamanga kwa magazi |
| Kukwiya kwa khungu kapena kufiira |
| Kusanza ndi kusanza |
| Kutupa kwa lilime kapena pakhosi, zomwe zimapangitsa kuti zikhale zovuta kupuma |
| Chizungulire kapena kutaya chidziwitso |
Ngati chimodzi mwa zizindikirozi chikuwoneka, ndi chadzidzidzi. Wodwalayo ayenera kutengedwera ku chipatala chapafupi cha Emergency Treatment Unit (ETU) nthawi yomweyo.
Kodi mungakhale bwanji ndi ziwengo?
Nthawi zambiri, ziwengo za chakudya sizingathe kuchiritsidwa kwathunthu. Choncho chinthu chabwino kwambiri kuchita ndikupewa kwathunthu chakudya chomwe chimayambitsa ziwengo. Kuti muchite izi, muyenera kuchita izi:
- Samalani kukhitchini: Tsukani ndi kutsuka mbale, masipuni, ndi matabwa odulira omwe agwiritsidwa ntchito ndi adyo.
- Uzani ena: Ngati mukupita kunyumba kwa mnzanu kukadya chakudya chamadzulo, auzeni pasadakhale za vuto lanu la ziwengo.
- Samalani m'malesitilanti: Ngati mukudya kunja, uzani wophika kapena manejala za vuto lanu la ziwengo. Akhoza kukonza chakudya chanu mosiyana.
- Samalani pa maphwando: Mukamadya paphwando, pewani kudya chakudya ngati simukudziwa bwino zomwe zili mmenemo.
- Khalani ndi mankhwala adzidzidzi: Ngati dokotala wanu wakupezani kuti muli ndi vuto lalikulu la ziwengo ndipo wakupatsani mankhwala adzidzidzi monga EpiPen , khalani nawo nthawi zonse.
Chofunika kwambiri: Ngati muli ndi vuto lalikulu la ziwengo (anaphylaxis), ngakhale mutagwiritsa ntchito EpiPen, pitani ku chipinda chapafupi chadzidzidzi (ETU) mwamsanga. Zotsatira za EpiPen zimatha kutha pakatha mphindi pafupifupi 30. Ku chipatala, madokotala adzakuyang'anirani ndikukupatsani chithandizo chofunikira.
Kodi ziwengo zimenezi zidzatha mwa ana?
Ana ena amatha kusiya kudwala matenda a ziwengo akamakula, koma ziwengo za chakudya mwa akuluakulu nthawi zambiri zimakhalapo kwa moyo wawo wonse.
Chofunika: Musayese kuyesa mwana wanu kunyumba kuti muwone ngati ali ndi vuto la ziwengo. Zingakhale zoopsa. Izi ziyenera kuchitika kuchipatala motsogozedwa ndi dokotala.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti ziwengo za adyo sizichitika kawirikawiri, zimatha kukhala zoopsa kwambiri.
- Zizindikiro zimatha kuyambira pakhungu lofooka pang'ono mpaka pakupha munthu.
- Ngati simukumva bwino mutatha kudya adyo, musapange zisankho nokha ndipo onetsetsani kuti mwaonana ndi dokotala.
- Anaphylaxis ndi vuto ladzidzidzi lachipatala. Ngati mukumva zizindikiro, pitani ku Dipatimenti Yothandiza Padzidzidzi ya Chipatala (ETU) nthawi yomweyo.
- Chithandizo chabwino kwambiri ndi kupewa adyo ndi zakudya zomwe zili ndi adyo. Ndikofunikira kwambiri kuwerenga zilembo musanadye ndikuphunzitsa ena.
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