Mbewu za sesame zili pafupi kwambiri ndi chakudya chathu, eti? Sikuti zimangopezeka m'zakudya zokoma monga kevum, mung kevum, aluwa ndi tala guli, nthawi zina mbewu za sesame zimawonjezeredwa ku chutney ndi sauces. Koma kwa anthu ena, ngakhale mbewu ya sesame yokoma iyi ikhoza kukhala vuto lalikulu, ndiko kuti, ingayambitse ziwengo zazikulu. Lero tikulankhula za ziwengo za sesame zomwe anthu ambiri ali nazo, koma sakudziwa bwino lomwe.
Kodi vuto la sesame kwenikweni ndi chiyani?
Mwachidule, vuto la sesame ndi pamene chitetezo cha mthupi lanu, chitetezo cha mthupi , chimazindikira molakwika kuti chakudya cha sesame ndi chinthu chovulaza thupi ndikuyamba kulimbana nacho. Nkhondo imeneyi ndi zotsatira zake zomwe timakumana ndi zizindikiro za vuto la sesame .
Ichi ndi chimodzi mwa ziwengo zomwe zimafala kwambiri padziko lonse lapansi masiku ano. Kwa anthu ena, zimatha kukhala moyo wonse. Komabe, pafupifupi 20% - 30% ya ana omwe ali ndi ziwengo izi ali ana amakula akafika zaka 6. Komabe, nthawi zina ziwengo zatsopano za sesame zimatha kukula akakula.
Funso lomwe anthu ambiri amafunsa ndi lakuti kodi mbewu za sesame ndi mtundu wa mtedza? Ayi, mbewu za sesame ndi mbewu , osati mtundu wa mtedza. Komabe, anthu ena omwe ali ndi vuto la sesame angakhalenso ndi vuto la mtedza ndi mbewu zina, monga mtedza .
Kodi zizindikiro za ziwengo zimenezi ndi ziti?
Zizindikiro za vuto la sesame zimatha kusiyana malinga ndi munthu. Anthu ena amatha kukhala ndi zizindikiro zochepa kwambiri, pomwe ena amatha kukhala ndi zizindikiro zoopsa. Zizindikirozi nthawi zambiri zimayamba mkati mwa mphindi zochepa mutadya chinthu chokhala ndi sesame. Komabe, nthawi zina zimatha kuwoneka mochedwa mpaka maola awiri.
| Chiwalo cha thupi | Zizindikiro zomwe zingatheke |
|---|---|
| Mapumulo | Kuvuta kupuma, kulimba pachifuwa, chifuwa, kusanza pakhosi |
| Dongosolo la m'mimba | Kupweteka m'mimba, kusanza, kutsegula m'mimba |
| Khungu | Zilonda za pakhungu, kufiira kwa khungu, kuyabwa |
| Nkhope ndi pakhosi | Kutupa kwa milomo, lilime, kapena pakhosi, maso oyabwa, odzaza ndi madzi |
| Kuyenda kwa magazi | Kumva chizungulire kapena kukomoka chifukwa cha kutsika mwadzidzidzi kwa kuthamanga kwa magazi |
Nthawi zina, vuto la sesame lingayambitse matenda oopsa kwambiri, omwe amatha kupha anthu otchedwa anaphylaxis . Apa ndi pamene chitetezo cha mthupi chimatulutsa mankhwala ambiri m'magazi mwadzidzidzi. Izi zingayambitse thupi lonse kugwedezeka. Kumbukirani, musaganize kuti munali ndi vuto laling'ono kale. Nthawi ina mukalandira sesame, pali mwayi waukulu kuti mudzakhala ndi vuto lalikulu.
Nchifukwa chiyani timadwala ziwengo ngati izi?
Chitetezo chathu cha mthupi chili ndi asilikali otchedwa ma antibodies. Ntchito yawo ndi kutiteteza mwa kuzindikira ndikulimbana ndi majeremusi omwe amalowa m'thupi. M'thupi la munthu amene ali ndi vuto la sesame, chitetezo cha mthupichi chimaona chakudya chosavulaza chotchedwa sesame kukhala mdani wamkulu.
Kenako, mtundu wapadera wa antibody wotchedwa Immunoglobulin E (IgE) umapangidwa. Nthawi ina mukadya mbewu ya sesame kapena dontho la mafuta a sesame, ma antibodies a IgE awa amauza chitetezo cha mthupi kuti chitulutse mankhwala ambiri monga histamine m'magazi. Mankhwalawa ndi omwe amayambitsa kutupa m'malo monga khungu, maso, mapapo, pakhosi , ndi m'mimba, zomwe zimayambitsa zizindikiro zomwe takambirana kale.
Asayansi sakudziwabe chifukwa chake izi zimachitikira anthu ena, koma zitha kukhala zachibadwa. Komanso, ngati muli kale ndi ziwengo zina za chakudya, hay fever, kapena eczema, muli ndi mwayi waukulu wopeza ziwengo za sesame.
Kodi mungadziwe bwanji ngati muli ndi vuto la ziwengo?
Ngati muli ndi zizindikiro izi, muyenera kuonana ndi dokotala, m'malo mongoganiza kuti, "Izi zitha kukhala vuto la sesame. " Dokotala adzakuyang'anirani, adzakufunsani za mbiri ya matenda a m'banja mwanu, ndikuyitanitsa mayeso ena ngati pakufunika kutero.
- Kuyesa Khungu: Apa, nyemba zochepa kwambiri za sesame zimayikidwa pakhungu la dzanja lanu kapena kumbuyo ndipo singano yaying'ono imagwiritsidwa ntchito kuibaya. Izi zimathandiza kuti puloteni yochepa yochokera ku mbewu za sesame ilowe m'khungu. Ngati muli ndi vuto la ziwengo, malowo amasanduka ofiira ndikutupa ngati chilonda chaching'ono mkati mwa mphindi zochepa.
- Kuyezetsa Magazi: Apa, chitsanzo cha magazi anu chimatengedwa ndipo kuchuluka kwa ma antibodies a IgE opangidwa motsutsana ndi zinthu zomwe zimayambitsa ziwengo kumayesedwa.
- Vuto la Chakudya Cham'kamwa: Nthawi zina, mayeso awiri omwe atchulidwa pamwambapa sangakhale olondola. Kenako dokotala angakutumizireni ku mayesowa. Iyi ndiyo njira yolondola kwambiri yotsimikizira kuti muli ndi vuto la ziwengo. Koma izi zimachitika pokhapokha ngati dokotala akuyang'anirani bwino, kuchipatala. Chifukwa pakagwa ngozi, malo onse ogwirira ntchito alipo kuti athetse vutoli. Chomwe chimachitika pano ndikukudyetsani mbewu zochepa kwambiri za sesame, ndikuwonjezera pang'onopang'ono kuchuluka kwake, ndikuyang'ana mosamala ngati pali vuto.
Kodi mungachiritse bwanji ndikuwongolera?
Palibe mankhwala a izi pakadali pano. Chinthu chabwino komanso chokhacho choti muchite ndikupewa kudya kapena kugwiritsa ntchito chilichonse chokhala ndi sesame. Koma bwanji ngati mwangodya mbewu za sesame mwangozi? Muyenera kukonzekera zimenezo.
Dokotala wanu adzakupatsani chikalata chotchedwa "ndondomeko yochitira zinthu zoyambitsa ziwengo." Chimafotokoza momveka bwino zizindikiro zazing'ono, zizindikiro zazikulu, ndi zomwe mungachite pazochitika zonse.
- Pa vuto laling'ono: Mutha kumwa mankhwala oletsa antihistamine omwe dokotala wanu wakupatsani.
- Ngati vuto la matenda litakula kwambiri (Anaphylaxis): Dokotala wanu adzakulemberani cholembera cha epinephrine auto-injector kuti mugwiritse ntchito pankhaniyi. Ichi ndi chinthu chomwe muyenera kukhala nacho nthawi zonse.
Zadzidzidzi! Ngati inu kapena wina akukumana ndi zizindikiro za anaphylaxis, monga kupuma movutikira, kutsekeka kwa pakhosi, kapena kutaya chidziwitso, ndi ngozi yachipatala.Jambulani jekeseni wa epinephrine womwe dokotala wanu wakupatsani nthawi yomweyo. Kenako, osadikira, pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi. Ngakhale zizindikiro zitachepa, ndikofunikira kukhala pansi pa utsogoleri wa dokotala kwa maola angapo, chifukwa mwina mungakumane ndi vuto lina.
Zinthu zoti muganizire mukakhala ndi ziwengo
Sesame ndi chinthu chomwe chingabisike mu zakudya zambiri ndi zinthu zina kuposa momwe timaganizira.
Samalani ndi chakudya ndi zakumwa.
Werengani mosamala chizindikiro cha chakudya chilichonse chomwe mwagula m'sitolo. Tsopano, malinga ndi lamulo, ngati chili ndi sesame, chiyenera kulembedwa momveka bwino pa chizindikirocho. Komabe, zinthu zakale sizingakhale ndi chidziwitsochi.
Mukapita ku lesitilanti, uzani woperekera zakudya kapena wophika momveka bwino za vuto lanu la sesame. Funsaninso ngati chakudyacho chili ndi sesame kapena ngati ziwiya zomwe zimagwiritsidwa ntchito pochipangira (cross-contact) zimagwiritsidwa ntchito pochipangira. Mukapita kunyumba kwa munthu wina, ku phwando, kapena ku phwando, musachite manyazi kufunsa ngati chakudyacho chili ndi sesame. Moyo wanu ndi wamtengo wapatali kuposa pamenepo. Ngati mukukayikira, pewani chakudyacho.
Samalani kwambiri ndi zakudya izi.
| Zinthu zomwe zili ndi mbewu za sesame mwachindunji | Zakudya zomwe zingakhale ndi mbewu za sesame zobisika |
|---|---|
| Mbewu za sesame | Zakudya zaku Asia, India, Middle East |
| Mafuta a sesame | Hummus ndi Falafel |
| Tahini (phala la sesame) | Zakudya zophika buledi (buledi, ma bun, ma bun a ma burger) |
| Halvah (supu yopangidwa kuchokera ku mbewu za sesame) | Ma Sauce, Ma Dips ndi Ma Dressings |
| Gomasio (Mchere wa Sesame) | Ma chips, ma crackers ndi granola |
Sikuti chakudya chokha, zinthuzi zitha kukhalanso ndi sesame!
Zina mwa zinthu zomwe mumagwiritsa ntchito zingakhalenso ndi mafuta a sesame. Dziwani izi.
- Mankhwala ena
- Zakudya zowonjezera
- Zodzoladzola ndi zinthu zokongoletsera (sopo, milomo, mafuta odzola)
- Mafuta onunkhira
- Chakudya cha ziweto
Yang'anani ngati chizindikirocho chili ndi Sesamum indicum (dzina la sayansi la sesame).
Uthenga Wopita Nawo Kunyumba
- Kudwala matenda a sesame ndi chifukwa chakuti chitetezo cha mthupi cha munthu chimakhudzidwa kwambiri ndi matenda a sesame. Musatenge izi mopepuka.
- Zizindikiro zimatha kuyambira kuyabwa pang'ono mpaka kupha anaphylaxis.
- Chithandizo chabwino kwambiri ndi kupewa kwathunthu zakudya ndi zinthu zomwe zili ndi sesame. Ndikofunikira kuwerenga mosamala zilembo za zakudya.
- Ngati mukuganiza kuti muli ndi vuto la ziwengo, onetsetsani kuti mwaonana ndi dokotala kuti akupatseni upangiri ndi matenda olondola.
- Nthawi zonse tengani cholembera cha epinephrine kapena ziwiri ngati dokotala wanu angakulembereni mankhwala pa nthawi yadzidzidzi. Onetsetsani kuti mukudziwa bwino momwe mungagwiritsire ntchito.
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