Kodi mumamva mphuno yotuluka madzi, mphuno yotuluka madzi, kapena kuyabwa m'maso mukanunkhiza mafuta onunkhira amphamvu, kuyatsa kandulo yonunkhira, kapena kudutsa pafupi ndi winawake? Mungaganize kuti, "Ndikumva ngati ndikudwala chimfine." Koma ngati izi zimachitika kawirikawiri, mwina chifukwa chakuti thupi lanu limakhudzidwa ndi fungo lonunkhira . Anthu ambiri amavutika ndi vutoli, koma sakudziwa chifukwa chake. Tiyeni tikambirane mwatsatanetsatane lero.
Kodi kwenikweni chikuchitika ndi chiyani? Kodi ndi vuto la ziwengo? Kapena ndi vuto lina?
Mwachidule, pali zifukwa ziwiri zazikulu zomwe fungo lingakupangitseni kusasangalala.
1. Kuyankha Koona kwa Ziwengo:
Chomwe chimachitika ndi chakuti chitetezo cha mthupi lanu, chitetezo cha mthupi , chimazindikira molakwika mankhwala omwe ali mu fungo linalake ngati mdani. Chikatero, chimapanga ma antibodies olimbana ndi "mdani." Kulimbana kumeneku kumabweretsa zizindikiro monga kuyetsemula, mphuno yotuluka madzi, maso ofiira komanso oyabwa, komanso ziphuphu. Izi zikufanana ndi vuto la fumbi kapena zakudya zina.
2. Kukwiya m'njira yopumira:
Izi ndi zomwe zimachitika nthawi zambiri. Chitetezo cha mthupi sichikhudzidwa. M'malo mwake, mankhwala oopsa omwe amapezeka mu zonunkhira amakwiyitsa mwachindunji mphuno yanu, pakhosi, ndi mapapo (njira yopumira). Taganizirani ngati kutsokomola mukapuma utsi wamphamvu. Si vuto la ziwengo, koma ndi momwe zinthu zilili mu utsi zomwe zimakwiyitsa njira zanu zopumira. Izi ndi zomwe zimachitikanso ndi zonunkhira. Izi zingayambitsenso zizindikiro monga mutu, nseru, chifuwa, ndi kutsekeka kwa mphuno.
Chofunika ndichakuti ngakhale kuti zotsatira zake zimakhala zofanana pazochitika zonse ziwiri, njira yomwe imachitika mkati mwa thupi ndi yosiyana. Koma n'zovuta kuti mulekanitse ziwirizi. Choncho tiyeni tiganizire momwe tingathanirane nazo.
Fungo lomwe nthawi zambiri limayambitsa mavuto
Mosadziwa timakumana ndi fungo lambirimbiri limeneli m'miyoyo yathu ya tsiku ndi tsiku. Zina mwa izi ndi zomwe zimayambitsa mavuto ambiri.
| Gulu la zinthu | Zitsanzo |
|---|---|
| Zinthu zosamalira thupi | Mafuta onunkhira, Ma Cologne, Ma Deodorant, Ma Body spray, Sopo, Ma Shampoo, Ma Hair spray, mafuta ndi mafuta osiyanasiyana. |
| Oyeretsa nyumba | Zotsukira zovala, zofewetsa nsalu, madzi otsukira mbale, madzi otsukira pansi ndi magalasi. |
| Zinthu zomwe zimapangitsa mpweya kununkhiza bwino | Zonunkhiza mpweya (zopopera, zolumikizira), ndodo zofukizira, makandulo onunkhira. |
| Zinthu zina | Mapepala onunkhira, matumba a zinyalala, zolembera (zolembera zonunkhira, zofufutira). |
Kodi ndingadziwe bwanji chomwe chikundinunkhiza?
Iyi ndi gawo lovuta kwambiri. Popeza nthawi zambiri sipamakhala mayeso apadera a magazi kapena mayeso ena kuti mupeze vuto la kununkhira, muyenera kuchita kafukufuku pang'ono nokha.
- Lembani tsiku ndi tsiku: Nthawi iliyonse mukakumana ndi zizindikiro , lembani nthawi, komwe munali, ndi fungo lomwe munali nalo panthawiyo.
- Samalani: Ganizirani nthawi zomwe munali ndi mavuto. Kodi ndi fungo lamphamvu liti lomwe linali pafupi nanu panthawiyo? Kodi winawake anabweretsa sopo watsopano? Kodi munavala mafuta onunkhira atsopano? Kapena anali munthu wina mu ofesi?
- Yesani kuchotsa chinthu chimodzi nthawi imodzi: Ngati mukukayikira chinthu, yesani kusiya kuchigwiritsa ntchito kwa sabata imodzi kapena ziwiri. Onani ngati zizindikiro zanu zikuchepa. Mwachitsanzo, ngati mukukayikira chofewetsa nsalu, yesani kutsuka zovala popanda icho.
Mukachita izi, pang'onopang'ono mudzapeza lingaliro la fungo lomwe simukonda.
Kodi ndingachite chiyani kuti ndithetse vutoli?
Mukangodziwa fungo lanu loipa, njira yabwino ndiyo kupewa. Mungayesere kuchita izi.
1. Samalani posankha zinthu
Mukapita kogula zinthu, werengani mosamala chizindikirocho.
- Kusiyana pakati pa " wopanda fungo " ndi "wopanda fungo": "Wopanda fungo" kumatanthauza kuti palibe fungo (lachilengedwe kapena lopangidwa) lomwe lawonjezeredwa. Komabe, "wopanda fungo" kumatanthauza kuti ikhoza kukhala ndi fungo lophimba kuti iphimbe fungo la mankhwala. Chifukwa chake, ndibwino kusankha zinthu zomwe zalembedwa kuti "wopanda fungo."
- Samalani ndi mawu oti "Fragrance" kapena "Parfum": Ngati chinthu chili ndi mawu awa pamndandanda wa zosakaniza zake, zikutanthauza kuti chili ndi kuphatikiza kwa fungo la mankhwala. Sichikunena bwino lomwe kuti ndi chiyani. Choncho ndi bwino kupewa zinthu zotere.
2. Lankhulani mokoma mtima ndi ena.
Mwina iyi ndi gawo lovuta kwambiri. Mwina simungakonde mafuta onunkhira omwe banja lanu, anzanu, kapena ogwira nawo ntchito amagwiritsa ntchito.
- Pempho laulemu: Mutha kufotokoza vuto lanu mwaubwenzi kwambiri. Munganene kuti, "Pepani, sindimakonda mafuta onunkhira amphamvu. Choncho ngati mungagwiritse ntchito mafuta osakhala amphamvu kwambiri, zimenezo zingandithandize kwambiri."
- Mayankho Ena: Kuntchito, mutha kusuntha desiki yanu kupita kwina, kapena kuyika fani yaying'ono pamwamba pa desiki yanu. Izi zingathandize kuchepetsa fungo lomwe limabwera kwa inu pamlingo winawake.
3. Gwiritsani ntchito njira zina zachilengedwe
Gwiritsani ntchito zinthu zachilengedwe m'malo mwa mankhwala oopsa kuti muyeretse nyumba yanu.
- Baking Soda: Yabwino kwambiri poyeretsa ndi kuchotsa fungo loipa.
- Viniga Woyera: Angagwiritsidwe ntchito ngati mankhwala ophera tizilombo toyambitsa matenda komanso otsukira (anthu ena sakonda fungo la viniga, koma limatha pakapita nthawi).
4. Funani upangiri wa dokotala
Ngati muli ndi zizindikiro mutachita zonsezi, kapena ngati zizindikiro zanu zili zazikulu, onetsetsani kuti mwaonana ndi dokotala.
Musamwe mankhwala nokha. Dokotala adzakuyesani ndikupereka chithandizo choyenera kwambiri pa vuto lanu.
Angalimbikitse mankhwala monga steroid m'mphuno, antihistamines , kapena decongestant .
Uthenga Wopita Nawo Kunyumba
- Fungo Kumva kutopa kungayambitse zizindikiro zofanana ndi ziwengo monga kutsekereza, kutsekeka kwa mphuno, mutu, ndi ziphuphu pakhungu.
- Izi zitha kukhala chifukwa cha ziwengo zenizeni kapena kukwiya kwa njira yopumira chifukwa cha mankhwala omwe ali mu fungo.
- Njira yabwino komanso yofunika kwambiri ndiyo kuzindikira fungo lomwe simukulikonda ndikulipewa.
- Pogula katundu, kusankha zinthu zolembedwa kuti "Zopanda Mafuta Onunkhira" ndikotetezeka kuposa zinthu "Zopanda Mafuta Onunkhira".
- Kuchitapo kanthu kuti muchepetse kugwiritsa ntchito mafuta onunkhira kunyumba ndi kuntchito kungathandize kuchepetsa vuto lanu.
- Ngati zizindikirozo n’zovuta kuziletsa kapena n’zoopsa, musataye nthawi ndipo pitani kwa dokotala kuti akupatseni malangizo oyenera.
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