Dokotala akakuuzani kuti muli ndi vuto la kuvutika maganizo, mungalandire chithandizo cha mankhwala ochepetsa nkhawa komanso mankhwala olankhula. Mankhwala onsewa angathandize kuchepetsa chisoni ndi nkhawa zanu ndikukupatsani mphamvu zokumananso ndi moyo. Koma kuti mupindule kwambiri ndi mankhwala amenewa, muyenera kuchita zonse ziwiri nthawi zonse.
Koma anthu ambiri sapitiriza ndi chithandizochi. Kafukufuku wapeza kuti pafupifupi theka la anthu omwe amamwa mankhwala a kuvutika maganizo amasiya kumwa pakati kapena samwa pa nthawi yake. Anthu ena amaopa zotsatirapo za mankhwalawa. Ena amaganiza kuti, "Mankhwala awa sagwira ntchito." Komanso, anthu ambiri amasiya kumwa mankhwala awo chifukwa cha manyazi akuti "Kodi wina angaganize chiyani kuti ndimwe mankhwala a matenda amisala?" Kaya chifukwa chake n'chiyani, kusiya kumwa mankhwala dokotala wanu asanakuuzeni kungakhale koopsa.
Kodi chimachitika ndi chiyani ngati mutasiya kumwa mankhwala mwadzidzidzi?
Kawirikawiri, anthu omwe amamwa mankhwala amasiya kumwa akatha. Saganiza zokaonananso ndi dokotala.
Koma kusiya kumwa mankhwala osokoneza bongo kungayambitse mavuto ambiri. Taganizirani izi, mukamwa mankhwala ochepetsa nkhawa, ubongo wanu umazolowera kusunga milingo ya mankhwala monga serotonin muubongo mwa njira inayake. Mukasiya kumwa mankhwala mwadzidzidzi, milingo ya mankhwala amenewa imatsika mwadzidzidzi. Izi zingayambitse zizindikiro zosiya kumwa mankhwala, zomwe ndi zovuta zomwe zimadza chifukwa chosiya kumwa mankhwalawo.
Chofunika kwambiri ndichakuti popanda mankhwala, kuvutika maganizo kwanu kungabwerenso. Kusalandira chithandizo kungapangitse kuti vutolo liwonjezeke, mwinanso kungafunike kuti mugonekedwe kuchipatala.
| Zizindikiro Zosiya Kusuta | |
|---|---|
| Mutu | Chizungulire |
| Kutopa | Kufooka |
| Nkhawa | Kuvutika kugona |
| Kusintha kwadzidzidzi kwa malingaliro | |
Choncho, ngati mukuona kuti muyenera kusiya kumwa mankhwala anu, kambiranani ndi dokotala wanu kaye. Iye adzakuuzani ngati nthawi yoyenera kuchita zimenezi ndi iyi, ndipo ngati ndi choncho, momwe mungachitire mosamala.
Kodi ndi zifukwa ziti zomwe anthu amaganizira zosiya kugwiritsa ntchito mankhwala?
Pali zifukwa zingapo zomwe anthu ambiri amasiya kumwa mankhwala awo ochepetsa nkhawa. Tiyeni tiwone zomwe zili komanso zomwe tingachite kuti tipewe mankhwalawa.
| Chifukwa | Zimene tiyenera kudziwa zokhudza nkhaniyi komanso zomwe tingachite pa nkhaniyi |
|---|---|
| "Ndili ndi zotsatirapo zoyipa chifukwa cha mankhwala anga." | Monga mankhwala ena onse, mankhwala oletsa kuvutika maganizo amatha kukhala ndi zotsatirapo zake. Pafupifupi 40% ya anthu omwe amamwa mankhwala a SSRI omwe amalembedwa nthawi zambiri amakhala ndi zotsatirapo zake.
Zoyenera kuchita: Zotsatira zina zimatha pakatha miyezi ingapo. Ngati simungathe kuzilekerera, lankhulani ndi dokotala wanu za kuchepetsa mlingo wanu kapena kusintha mankhwala ena. Mwachitsanzo, pamavuto okhudzana ndi kugonana, mankhwala ena (monga bupropion) angawonjezedwe. |
| "Ndili bwino tsopano. Sindikufuna mankhwala." | Ichi ndi cholakwika chachikulu chomwe anthu ambiri amachita. Mumamva bwino chifukwa mankhwala omwe mukumwa akugwira ntchito. Izi zikutanthauza kuti mankhwalawo akugwira ntchito. Chiwopsezo: Ngati musiya kumwa mankhwala, vuto lanu la kuvutika maganizo likhoza kubwereranso. Sizingabwere nthawi imodzi, koma zingabwere mukakumana ndi vuto laling'ono kapena kusweka mtima. Mankhwalawa ali ngati chotetezera chomwe chimakupatsani mphamvu nthawi ngati izi. |
| "Mankhwala awa sathandiza." | Mankhwala a kuvutika maganizo ndi chimfine sagwira ntchito masiku awiri. Zingatenge milungu 4 mpaka 8 kuti mankhwala ayambe kugwira ntchito. Choncho ndikofunikira kwambiri kukhala oleza mtima. Zoyenera kuchita: Ngati palibe kusintha patatha milungu ingapo, lankhulani ndi dokotala wanu ndipo mufunseni ngati mukufuna kusintha. Kupeza mankhwala oyenera a kuvutika maganizo nthawi zina sikumachitika mwadzidzidzi. Zingatenge kuyesera kangapo. |
| "Kuopa zomwe anthu angaganize (Kusala)." | Pali malingaliro olakwika kwambiri okhudza thanzi la maganizo m'dera lathu. Mantha amenewa angachokere mkati ("Ndili wofooka", "Pali vuto ndi ine"). Nthawi zina, kukakamizidwa kungachokere kwa achibale komanso abwenzi. Chochita: Njira yabwino yochitira izi ndikudziwa. Inu ndi okondedwa anu muyenera kumvetsetsa kuti kuvutika maganizo ndi matenda omwe amayamba chifukwa cha kusintha kwa mankhwala muubongo, osati kufooka. Werengani za izi kuchokera ku magwero odalirika. |
Kodi mungachite chiyani ngati mankhwala okha sathandiza?
Nthawi zina kuwonjezera mlingo, kusintha mankhwala, kapena kuyesa mankhwala awiri osiyana sikungathandize kuvutika maganizo. Pazochitika zimenezo, pali njira zina zomwe mungayesere, pamodzi ndi mankhwala olankhula.
- Kulimbikitsa Magnetic kwa Transcranial (TMS): Izi zimaphatikizapo kutumiza mafunde a maginito kudzera mu chigaza chanu kupita ku ubongo wanu kuti muchepetse kuvutika maganizo. Iyi ndi njira yosavuta komanso yopanda ululu. Muyenera kuchita chithandizochi masiku 5 pa sabata kwa milungu pafupifupi 4-6.
- Chithandizo cha Electroconvulsive Therapy (ECT): Ichi ndi chithandizo chothandiza kwambiri pa kuvutika maganizo kwakukulu komwe sikunayankhepo ku mankhwala ena. Chimachitika pamene mukugona mokwanira. Choncho simudzamva kupweteka kulikonse. Ngakhale kuti ichi ndi chithandizo chotetezeka, chingayambitse zotsatirapo zina, monga kuiwala kwakanthawi.
Muyenera kukambirana zinthu izi ndi dokotala wanu musanapange chisankho chilichonse.
Lankhulani ndi dokotala wanu.
Ngati pazifukwa zilizonse mukufuna kusiya chithandizo, musapange chisankho chimenecho mwadzidzidzi.
"Imbani dokotala amene anakulemberani mankhwala ndipo mulankhule naye za izi."
Ndikofunikira kupeza dokotala ndi mlangizi amene mumamudalira. Kenako mutha kukambirana momasuka za zomwe zili m'maganizo mwanu komanso zomwe mukufuna. Ngati inu ndi dokotala wanu nonse mukugwirizana kuti ino ndi nthawi yabwino yosiya kumwa mankhwala anu, adzakuthandizani kuchepetsa kumwa mankhwala pang'onopang'ono, m'malo mosiya nthawi imodzi .
Kusiya kumwa mankhwala kungakhale chinthu chabwino, koma kuyenera kuchitika panthawi yoyenera komanso motsatira malangizo a dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo ndi matenda ochiritsika. Mankhwala ndi njira zochiritsira zolankhulirana ndi njira zothandiza kwambiri.
- Ngakhale mutayamba kumva bwino, musasiye kumwa mankhwala popanda upangiri wa dokotala. Mwina mukumva bwino chifukwa mankhwalawo akugwira ntchito.
- Ndi zachilendo kukhala ndi zotsatirapo zoyipa chifukwa cha mankhwala. Musaope kulankhula ndi dokotala wanu za vutoli. Pali njira zothetsera vutoli.
- Mankhwala angatenge milungu 4-8 kuti agwire ntchito. Khalani oleza mtima ndi chithandizocho.
- Ngati muli ndi mafunso kapena nkhawa zokhudzana ndi chithandizo, kambiranani ndi dokotala wanu. Musapange zisankho nokha.
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