Kodi khungu lanu likamakalamba chifukwa cha dzuwa? Tiyeni tiphunzire za kujambula zithunzi.

Kodi mwaona kuti khungu lanu likuyamba makwinya ndi mawanga mofulumira kuposa momwe liyenera kukhalira? Mwina mukuganiza kuti, "Kodi izi zikungondichitikira?" Kwenikweni, chifukwa chachikulu cha izi ndikuti timakhala ndi kuwala kwa dzuwa kwa nthawi yayitali osazindikira. Lero, tikambirana za kukalamba kwa khungu kumeneku komwe kumachitika chifukwa cha kuwala kwa dzuwa, komwe ndi vuto lodziwika kuti "Photoaging" m'mawu azachipatala.

Kodi ``Kujambula zithunzi`` n'chiyani? Mwachidule...

Mwachidule, `(Photoaging)` ndi kukalamba msanga kwa khungu lanu. Chifukwa chachikulu cha izi ndi kukhudzidwa kwa nthawi yayitali ndi kuwala koopsa kwa ultraviolet kuchokera ku dzuwa, komwe ndi `(Ultraviolet A - UVA)` ndi `(Ultraviolet B - UVB)`. Kuwonongeka kumeneku kungachitike osati ndi dzuwa lokha, komanso pogwiritsa ntchito kuwala kopangidwa ndi ultraviolet, mwachitsanzo `(mabedi opaka utoto)` kapena `(ma nyali a dzuwa)`. Kukhudzidwa ndi kuwala kwa ultraviolet kumeneku sikuti kumangokalamba khungu lanu mwachangu, komanso kumawonjezera chiopsezo cha khansa ya pakhungu.

Vutoli lotchedwa `(Photoaging)` limatchedwanso `(kuwonongeka kwa dzuwa)`, `(kuwonongeka kwa dzuwa)`, `(dermatoheliosis)` ndi `(kuwonongeka kwa photo). Ngakhale pali mayina ambiri, nkhaniyi ndi yofanana.

Kodi kusiyana kwa "photoaging" ndi kukalamba kwabwinobwino kwa khungu ndi kotani?

Funso ili ndi lofunika kwambiri. Taonani, khungu lathu limakalamba mwachibadwa. Timalitcha kuti "kukalamba kwa khungu nthawi zonse." Izi zikutanthauza kuti khungu lanu limasintha kutengera zaka zanu komanso majini anu. Sitingathe kuletsa izi.

Komabe, `(Photoaging)` ndi chinthu china chosiyana. Izi zimachitika chifukwa cha kuwala kwa ultraviolet pa moyo wonse, makamaka kuchokera ku dzuwa. `(Photoaging)` iyi imawononga `(DNA)` m'maselo a khungu lanu, zomwe zingayambitse khansa. Chinthu chabwino kwambiri ndichakuti ngati tisamala, vutoli `(Photoaging)` likhoza kuchepetsedwa kwambiri.

Kodi kuwonongeka kwa khungu chifukwa cha dzuwa kungathetsedwe?

Nayi mfundo yeniyeni. Mukangowononga DNA m'maselo a khungu lanu, simungathe kusintha kuwonongekako konse. Koma sizikutanthauza kuti simungathe kusintha momwe khungu lanu limaonekera. Mutha kuchiza, kuchepetsa, komanso, pang'ono, kukonza zizindikiro za kuwonongeka kwa dzuwa. Mankhwala angathandize kuchotsa mawanga okalamba ndi kusintha kwa mtundu, kuchepetsa makwinya ndi mizere yopyapyala, kusalala kwa khungu, ndikulimbikitsa kupanga khungu latsopano ndi collagen. Zonsezi zithandiza kuti khungu lanu liwoneke bwino, likhale lokongola, komanso likhale labwino.

Kodi kuwonongeka komwe kumachitika chifukwa cha "kujambula zithunzi" kumawonekera kwambiri kuti?

Kawirikawiri, kuwonongeka komwe kumachitika chifukwa cha "photoaging" kumawonekera bwino kwambiri m'malo omwe thupi lathu limawonekera kwambiri. Izi ndi izi:

• Nkhope yanu
• Khosi
• Kumbuyo kwa manja
• Manja ndi miyendo
• Chifuwa chapamwamba

Ndani amene ali pachiwopsezo chachikulu cha kuwonongeka kwa khungu ndi dzuwa?

Ndipotu, aliyense akhoza kuonongeka ndi dzuwa. Komabe, muli pachiopsezo chachikulu ngati:

• Muli ndiNgati muli ndi khungu loyera kwambiri.
• Ngati munakhalapo ndi khansa ya pakhungu kale, kapena ngati wina m'banja mwanu adadwalapo khansa ya pakhungu, makamaka khansa ya pakhungu yoopsa monga melanoma.
• Ngati muli ndi zizindikiro zambiri zobadwa nazo pathupi lanu.
• Ngati muli ndi madontho ndipo khungu lanu limafiira ndipo limapsa mukakumana ndi dzuwa, koma simunapse.
• Ngati maso anu ndi abuluu kapena obiriwira, kapena tsitsi lanu ndi la blonde, lofiira kapena lofiirira pang'ono.
• Ngati mukukhala kapena mukupita kutchuthi kudera lomwe lili pamwamba kwambiri pa nyanja (ma radiation a UV amakhala amphamvu kwambiri pamalo okwera kwambiri).
• Ngati mumakhala nthawi yambiri m'nyumba mkati mwa sabata, mwadzidzidzi mumadzipeza kuti muli ndi dzuwa lamphamvu kumapeto kwa sabata.
• Ngati mwakhala nthawi yayitali mukuchita zinthu panja kapena m'malo opaka utoto kuyambira muli mwana, makamaka pamene munali wamng'ono.

Tangoganizirani, m'dziko lathu, mlimi amene amagwira ntchito m'minda kuyambira m'mawa mpaka madzulo, kapena msodzi amene amapita kunyanja. Kodi amalandira dzuwa lochuluka bwanji ? Mofananamo, ana ena aang'ono amakhala padzuwa tsiku lonse akusewera cricket ndikusewera. Onse ali pachiwopsezo.

Kodi anthu omwe ali ndi khungu lakuda nawonso ali pachiwopsezo?

Anthu amitundu yonse ya khungu amakhudzidwa ndi kuwala kwa UV. Aliyense ali pachiwopsezo chowonongeka ndi khungu chifukwa cha kuwala kumeneku. Komabe, anthu omwe ali ndi khungu lakuda amakhala ndi utoto wofiirira wa ``Melanin`` wambiri pakhungu lawo, kotero khungu lawo silimapsa ndi dzuwa mosavuta. Mtundu uwu wa ``Melanin`` umateteza ku kuwala koopsa kwa UV.

Ngakhale mutakhala ndi khungu lakuda kapena lakuda, ndipo khungu lanu silikupsa mosavuta, likhoza kuwonongeka, zomwe zimapangitsa ululu komanso kutsekeka.

Ngakhale pali mgwirizano pakati pa kukhudzana ndi dzuwa ndi chiopsezo cha khansa ya pakhungu mwa anthu akhungu loyera, palibe mgwirizano woonekeratu pakati pa kukhudzana ndi dzuwa ndi khansa ya pakhungu mwa anthu akhungu lakuda. Komabe, khansa ya pakhungu ikayamba mwa anthu akhungu lakuda, nthawi zambiri imayamba m'manja ndi m'mapazi, ndipo nthawi zambiri matendawa amakhala atafika pachimake akapezeka. Kafukufuku wowonjezereka akufunika pankhaniyi.

Kodi pali matenda ena omwe amawonjezera chiopsezo cha kuwonongeka kwa khungu?

Inde, matenda ena ndi mankhwala ena angapangitse kuti mukhale pachiwopsezo chovulazidwa ndi dzuwa. Mwachitsanzo:

• Matenda ena a autoimmune, monga Systemic lupus erythematosus (SLE),
• Ngati muli ndi matenda omwe amafooketsa chitetezo cha mthupi lanu, mwachitsanzo, kachilombo ka HIV.
• Ngati munapatsidwa chiwalo china.
• Ngati mukumwa mankhwala oletsa chitetezo chamthupi, monga corticosteroids, biologics, monoclonal antibodies, ndi calcineurin inhibitors. Mankhwalawa amagwiritsidwa ntchito pochiza matenda angapo, kuphatikizapo nyamakazi, mphumu, nyamakazi, psoriasis, matenda otupa m'matumbo, ndi khansa.
• Ngati mukumwa mankhwala enaake, angapangitse khungu lanu kukhala losakhudzidwa ndi dzuwa. Mwachitsanzo, pali mankhwala ambiri monga tetracycline ndi fluoroquinolone antibiotics, tricyclic antidepressants, antifungal Griseofulvin®, mapiritsi oletsa kubereka, mankhwala ochepetsa cholesterol, ndi ena ambiri. Ndikofunikira kufunsa dokotala wanu kapena wamankhwala ngati mankhwala aliwonse omwe mukumwa angapangitse khungu lanu kukhala losakhudzidwa ndi dzuwa.

Kodi zizindikiro za `(Photoaging)` ndi ziti? Kodi mungazindikire bwanji msanga?

Zizindikiro za ``(Photoaging)`` nthawi zambiri zimayamba pakati pa zaka 15-20. Zizindikiro izi ndi izi:

• Kuoneka kwa mitsempha yamagazi yaying'ono yomwe imaoneka ngati ukonde wa akangaude pamphuno, masaya, ndi khosi. Izi zimatchedwanso ``telangiectasia''.
• Kuchepa kwa kulimba kwa khungu m'malo omwe amawotchedwa ndi dzuwa.
• Makwinya ndi mizere yopyapyala imawonekera ndikuzama mozungulira maso ndi pakamwa.
• Mizere yodandaula pamphumi imawonekera nthawi zonse.
• Mawanga ofiira, okhwima, komanso okhala ndi zikhadabo pakhungu (actinic keratosis). Izi ndi matenda omwe amayamba pasanafike khansa.
• Kuwoneka kwa mawanga owoneka ngati opweteka pamilomo (actinic cheilitis).
• Kusintha kwa mtundu wa khungu. Mwachitsanzo, melasma, ma freckles, ma solar lentigines, ndi mawanga okalamba.
• Madontho oyera (idiopathic guttate hypomelanosis) kumbuyo kwa manja, miyendo, ndi manja.
• Khungu losafanana kapena khungu losalimba.
• Kuchepa kwa khungu.

Ngati muli ndi chimodzi mwa zizindikiro izi kapena zingapo, musachite mantha. Komabe, ndi bwino kuonana ndi dokotala wa khungu kuti akupatseni upangiri.

Kodi zifukwa za `(Photoaging)` ndi ziti?

Monga tanenera kale, kuwala kwa ultraviolet (UV) ndiye chifukwa chachikulu cha izi. Kuwala kumeneku kumawononga DNA m'maselo a khungu lanu. Izi ndi zomwe zimayambitsa kuwala kwa dzuwa komanso khansa ya pakhungu. Pali mitundu iwiri ya kuwala kwa UV:

1. Mazira a UVA: Mazira a UV awa amayenda kuchokera kunja kwa khungu lanu (epidermis) kupita ku gawo lakuya kwambiri (dermis). Khungu la khungu ndi lomwe limapangitsa khungu lanu kukhala losalala komanso lachinyamata. Khungu la khungu ndi komwe mapuloteni a collagen ndi elastin amapezeka. Izi ndi zomwe zimapangitsa khungu lanu kukhala lolimba komanso losasinthasintha. Mazira a UVA amagwirizanitsidwa kwambiri ndi kuwonongeka kwa khungu kwa nthawi yayitali monga makwinya. Angathandizenso ku khansa zina za pakhungu. Mazira a UVA amalimbikitsa kupanga melanin. Melanin ndi utoto womwe uli mu khungu womwe umatenga kuwala kwa ultraviolet ndikuteteza khungu.

2. Ma radiation a UVB: Ma radiation a UV awa amalowa mkati mwa khungu, epidermis. Amayambitsa kupangika kwa kuwala kwa dzuwa ndi kukula kwa maselo omwe amatha kukhala khansa, yotchedwa actinic keratosis. Ma radiation a UVB ndiye omwe amachititsa kutentha kwa dzuwa. Ndi omwenso amayambitsa khansa zambiri za pakhungu.

Kodi ndi mavuto ati omwe angayambitse `(Photoaging)`?

Ngati vuto la ``(Photoaging)`` linyalanyazidwa, mavuto ena angachitike:

• Kuwonjezeka kwa chiopsezo cha khansa yaikulu ya pakhungu monga melanoma.
• Kuwonjezeka kwa mawanga omwe angayambitse khansa, monga ``Actinic keratosis```.
• Matenda a pakhungu ``( Rosacea ) `` akuipiraipira.
• Seborrheic keratosis (mawanga owopsa omwe sali khansa, omwe amapezeka ndi ukalamba), actinic lentigines (mawanga a dzuwa), actinic elastosis (kutayika kwa kulimba kwa khungu chifukwa cha dzuwa), ndi telangiectasia (mitsempha yamagazi yonga kangaude).

Kodi muyenera kuyembekezera chiyani mukapita kwa dokotala wa khungu?

Mukapita kwa dokotala wa khungu, adzakuyesani bwinobwino. Adzakuyesani mosamala madera onse a thupi lanu omwe ali ndi dzuwa - nkhope yanu, khosi, makutu, mutu, chifuwa, msana, manja, miyendo, ndi mapazi. Angagwiritse ntchito magalasi okulitsira kuti aone bwino ngakhale kusintha pang'ono. Ngati pali malo okayikitsa kapena chotupa, dokotalayo angatenge chidutswa chaching'ono kuti akachiyese (biopsy).

Kodi mankhwala a `(Photoaging)` ndi ati?

Ngakhale kuwonongeka kwa dzuwa (photodamage) sikungathe kuthetsedwa kotheratu, pali njira zingapo zothandizira khungu lanu kuoneka lachichepere. Komabe, musanayambe chithandizo chilichonse, muyenera kulankhula ndi dokotala wanu za zotsatirapo zake. Zina mwa njira zothandizira zomwe zingapezeke ndi izi:

• Ma Retinoids, Ma Retinols: Awa ndi mitundu ya mafuta odzola. Ndi abwino kwambiri pochiza zizindikiro zoyambirira za kukalamba kwa khungu. Mankhwalawa amathandiza kuchotsa maselo a khungu akufa ndikufulumizitsa njira ya maselo atsopano omwe amabwera pamwamba. Amathandizanso kupanga collagen, yomwe imathandiza kuti khungu likhale lolimba. Ma Retinoids ndi abwino kwambiri pochepetsa mizere yaying'ono, mawanga okalamba, kuuma kwa khungu, ndi ma pores okulira.
• Vitamini C ndi ma antioxidants ena: Izi zimachepetsa kuwonongeka kwa khungu chifukwa cha mankhwala owopsa otchedwa ma free radicals. Ma antioxidants angathandize kuwongolera ukalamba wa khungu, kuchepetsa kuwonongeka kwa UV, komanso kuchepetsa kuwonongeka kwa collagen.
• `(Alpha hydroxy acid)` (AHA): Ichi ndi ``exfoliant`` yomwe imachotsa maselo a khungu akufa. Izi zikutanthauza kuti imafulumizitsa kukonzanso maselo a khungu.
• Zinthu zowunikira pakhungu: Zinthu zowunikira pakhungu monga hydroquinone zimatha kuchepetsa mawanga a bulauni, mawanga a dzuwa, komanso khungu losafanana.
• `(Kukonzanso khungu pogwiritsa ntchito laser)`:Ma laser amachotsa khungu lowonongeka pamwamba ndikuwonjezera kupanga collagen. Izi zimayeretsa pamwamba pa khungu ndikupangitsa kuti likhale lofanana. Zimathandiza khungu losafanana, mawanga okalamba, khungu lowonongeka ndi dzuwa, ndi mizere yopyapyala. Kukonzanso kwa magawo kumagwiritsa ntchito ma laser kuti alimbikitse kukula kwa minofu yatsopano potumiza kuwala kwa laser m'magawo akuya a khungu. Ma laser opaka utoto amatha kuchepetsa mizere yopyapyala ndi kufiira.
• Mapesi a mankhwala: Mu izi, mankhwala ena monga trichloroacetic acid kapena glycolic acid amapakidwa pakhungu. Pesi iyi imachotsa khungu lakunja, ndikuwulula khungu latsopano. Imachiritsa mawanga a bulauni, actinic keratosis, ndi mizere yaying'ono. Imathandizanso kuti khungu likhale lokongola komanso lokongola.
• Chithandizo cha Photodynamic (PDT): Mu chithandizochi, mankhwala amapakidwa pakhungu lanu ndipo kuwala kwapadera (kuwala kowala) kwa buluu kapena kofiira kumagwiritsidwa ntchito kuyambitsa mankhwalawo. Chithandizo cha Photodynamic chimapha maselo omwe angakhale khansa, koma sichivulaza maselo athanzi. Pambuyo pa chithandizochi, khungu lanu lingamve ngati lapsa, ndipo zingatenge sabata imodzi kapena ziwiri kuti lichiritsidwe.
• Cryotherapy: Izi zimagwiritsa ntchito nayitrogeni yamadzimadzi kuti izimitse mawanga osakhala a khansa komanso actinic keratosis. Malo omwe achiritsidwawo adzada ndi kugwa patatha masiku angapo.
• Dermabrasion: Njirayi imachotsa khungu mwa "kulipukuta", ndikuwulula khungu losalala komanso latsopano pansi pake. Izi ndizothandiza pazinthu monga makwinya ndi mawanga okalamba.
• Zodzaza khungu: Zodzaza khungu monga OnabotulinumtoxinA - Botox®, Hyaluronic acid (monga Belotero®, JUVÉDERM®, Restylane®, Voluma®), Calcium hydroxyapatite - Radiesse® ndi Poly-L-lactic acid - Sculptra® zimagwiritsidwa ntchito pochiza mikwingwirima yopyapyala ndikubwezeretsa kuchuluka kwa khungu lomwe lagwa.
• `(Kukweza nkhope)`, `(kukweza khosi)`, `(kukweza nsidze)` kapena opaleshoni ina yopangidwa ndi pulasitiki: Opaleshoni imeneyi imachitika pamene pali makwinya akuya, khungu likugwa, komanso khungu likuchepa kwambiri.

Kumbukirani kuti mankhwala amenewa nthawi zambiri amaonedwa ngati okongoletsa ndipo sangaphatikizidwe ndi inshuwalansi, choncho onetsetsani kuti mwafufuza izi musanayambe chithandizo.

Kodi mungapewe bwanji kuwonongeka kwa khungu ndi dzuwa? (Ichi ndiye chinthu chofunikira kwambiri!)

Kujambula zithunzi nthawi zambiri kumakhala kovuta kupeweratu. Izi zili choncho chifukwa ndi kuwonongeka komwe kumachitika chifukwa chokhala padzuwa kwa moyo wonse. N'kovuta komanso kopanda nzeru kupewa dzuwa kwathunthu. Komabe, mutha kuchepetsa kukhudzana ndi kuwala kwa UV ndikuchepetsa chiopsezo cha kukalamba msanga kwa khungu. Kumbukirani, kuchepetsa kuonongeka kwa dzuwa kumachepetsanso chiopsezo cha khansa ya pakhungu.

Nazi zinthu zomwe mungachite:

• Pakani mafuta oteteza ku dzuwa omwe amateteza madzi tsiku lililonse.Choteteza khungu la dzuwa chowala bwino chimateteza khungu lanu ku kuwala kwa UVA ndi UVB. Gwiritsani ntchito mankhwala okhala ndi SPF ya 30 kapena kuposerapo . Pakaninso maola awiri aliwonse. Pakaninso musanasambe kapena kuchita masewera olimbitsa thupi. Kumbukirani, mutha kukhalabe ndi kuwala kwa UV mukuyendetsa galimoto kapena ngakhale tsiku la mitambo. Chifukwa chake, nthawi zonse pakani mafuta a dzuwa pamalo aliwonse omwe khungu lanu silikuphimba ndi zovala.
• Mukatuluka panja , valani chipewa chachikulu, magalasi a dzuwa otetezedwa ndi UV, ndi malaya opepuka a manja aatali ndi mathalauza aatali. Kuti mudziteteze kwambiri, sankhani zovala zolembedwa ndi ultraviolet protection factor (UPF).
• Pewani maola omwe kuwala kwa UV kumakhala kwamphamvu kwambiri (nthawi zambiri kuyambira 10 koloko m'mawa mpaka 4 koloko madzulo).
• Pewani njira zoyeretsera khungu la nkhope zivute zitani. Ngati mukufuna mawonekedwe a khungu la nkhope, gwiritsani ntchito mankhwala oyeretsera khungu la nkhope.

Kodi pali njira zina zochepetsera ukalamba wa khungu?

Inde, palinso zinthu zina:

• Ngati mukusuta, siyani. Kusuta fodya kumafulumizitsa kukalamba kwa khungu. Kumayambitsa makwinya ndi mdima pakhungu.
• Samalani kuti musagwiritse ntchito nkhope zomwezo mobwerezabwereza. Kugwiritsa ntchito minofu yomweyi kwa zaka zambiri kungayambitse mizere yokhazikika pakhungu.
• Idyani zakudya zabwino, chepetsani kumwa mowa, chita masewera olimbitsa thupi masiku ambiri pa sabata, ndipo gonani mokwanira. Zakudya zokhala ndi zipatso ndi ndiwo zamasamba zambiri komanso shuga wochepa ndi chakudya choyeretsedwa zingathandize kupewa kuwonongeka komwe kungayambitse kukalamba msanga kwa khungu. Mowa umanyowetsa madzi pakhungu. Kuchita masewera olimbitsa thupi kumatha kuwonjezera kuyenda kwa magazi, kulimbitsa chitetezo cha mthupi, komanso kukonza khungu. Kugona kumapatsa thupi lanu nthawi yodzikonza lokha.
• Tsukani khungu lanu bwino. Kupukuta khungu lanu mwamphamvu kungaliwononge ndikupangitsa kuti likalamba msanga.
• Sambani khungu lanu mwamsanga mukangotuluka thukuta. Thukuta likhoza kuwononga khungu lanu.
• Pakani mafuta odzola pakhungu lanu tsiku lililonse. Pakani pasanathe mphindi zitatu mutasamba. Sankhani mafuta odzola omwe ali ndi ma ceramides. Izi zimathandiza kuti khungu likhale ndi madzi komanso zimapangitsa kuti pakhale chotchinga chachilengedwe kuti chisunge chinyezi.

Kodi pali mankhwala omwe angachitike kunyumba kapena mankhwala omwe angagulidwe ku pharmacy?

Pali mankhwala ambirimbiri ogulitsidwa kunja kwa kampani (OTC) omwe amapezeka m'masitolo ogulitsa mankhwala. Komabe, musanagwiritse ntchito mankhwala aliwonse, ndikofunikira kumvetsetsa bwino zosakaniza zomwe zili muzinthu zosamalira khungu zomwe zingathandize kuti khungu lanu likhale labwino. Zina mwa zosakaniza zomwe mungapeze ndi retinoids, antioxidants, peptides, alpha hydroxy acids, emollients, ndi humectants.

Mwina munawerengapo za mankhwala apakhomo ochizira makwinya, mawanga okalamba, kapena khungu lokalamba.Ndi bwino kufunsa dokotala wanu kuti ndi zinthu ziti kapena zosakaniza ziti zomwe zili zoyenera kwa inu. Pali zosakaniza zambiri zomwe zikukambidwa pa intaneti, koma si zonse zomwe zili ndi umboni wa sayansi. Dokotala wanu wa khungu kapena dokotala wina angakutsogolereni momwe mungagwiritsire ntchito zinthuzi.

Kodi ndiyenera kupita liti kwa dokotala kapena dermatologist?

Pitani kwa dokotala pazochitika izi:

• Ngati munali padzuwa mpaka kufika poti khungu lanu linapsa ndi kutupa muli mwana, zikutanthauza kuti mwawononga kwambiri dzuwa.
• Ngati simukukhutira ndi mawonekedwe a khungu lanu, ngati mukumva manyazi.
• Ngati muwona chipolopolo chatsopano pakhungu lanu kapena kusintha kwa chipolopolo chomwe chilipo (bulauni, wakuda, wofiira, kapena woyera), ichi chikhoza kukhala chizindikiro cha khansa ya pakhungu.
• Ngati pali banga pakhungu lanu lomwe likutuluka magazi.

N’chifukwa chiyani ndili ndi madontho oyera pakhungu langa chifukwa cha kuwonongeka ndi dzuwa?

Madontho oyera awa amatchedwa `(idiopathic guttate hypomelanosis).` Nthawi zambiri amayamba chifukwa chokhala padzuwa kwa nthawi yayitali. Amafala kwambiri kwa anthu omwe ali ndi khungu loyera, komanso amathanso kuchitika kwa anthu omwe ali ndi khungu lakuda akamakalamba. Amapezeka kwambiri pamiyendo, manja, kumbuyo chakumtunda, ndi nkhope. Madontho oyera nthawi zambiri amayamba kuwonekera pamiyendo, makamaka kutsogolo kwa miyendo. Madontho oyera awa amayamba chifukwa cha kuchepa kwa `(melanin)` pakhungu lanu. `(idiopathic guttate hypomelanosis)` si vuto loopsa. Komabe, ngati simukusangalala ndi mawonekedwe a madonthowa, lankhulani ndi dokotala wa khungu kuti mudziwe za mankhwala okongoletsa omwe alipo.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kukhala panja, kulima dimba, kuyenda, kupuma mpweya wabwino - zonsezi ndi zabwino kwa ife. Koma, ngati mukufuna kuti khungu lanu likhale lathanzi momwe mungathere, musaiwale kupaka mafuta oteteza khungu lanu ndi SPF ya 30 kapena kupitirira apo m'malo onse owonekera m'thupi lanu musanatuluke panja - ngakhale tsiku la mitambo kapena kungoyenda pang'onopang'ono kupita kusitolo. Kumbukirani, kuwala kwa UV, makamaka kuchokera ku dzuwa, kumatha kukalamba khungu lanu mwachangu.

Ngati mukuda nkhawa ndi mtundu wa khungu lanu, kusintha kwa mtundu wa khungu, kapena kusintha kwa zilema zanu, pitani kwa dokotala wa khungu. Pali njira zambiri zokonzera khungu lomwe lawonongeka ndi dzuwa masiku ano, ndipo khansa ya pakhungu imatha kuchiritsidwa mosavuta ngati yapezeka msanga. Samalirani khungu lanu, ndi chuma chamtengo wapatali kwa inu!

Kujambula zithunzi, kuwala kwa dzuwa, kukalamba kwa khungu, kuwala kwa ultraviolet, makwinya a khungu, mawanga a pakhungu, kutetezedwa ku dzuwa