Kodi inunso mumatuluka thukuta? (Thukuta/Thukuta) - Tiyeni tidziwe bwino za izi!

Tonse timatuluka thukuta, eti? Nthawi zina timatuluka thukuta tikamachita masewera olimbitsa thupi, tikakhala padzuwa, kapena tikakhala ndi mantha pang'ono kapena kupsinjika. Kodi thukuta kwenikweni ndi chiyani? N’chifukwa chiyani timatuluka thukuta? Kodi ndi chinthu chabwino? Kodi ndi chinthu choipa? Lero, tikambirana zonsezi m’njira yosavuta yomwe mungamvetse.

Kodi thukuta ndi chiyani? N’chifukwa chiyani n’kofunika?

Mwachidule, thukuta ndi madzi amchere omwe amapangidwa ndi tiziwalo ting'onoting'ono pakhungu lathu. Izi zimatchedwanso "Thukuta" m'mawu azachipatala. Thukuta ndi njira yachibadwa komanso yofunika kwambiri yomwe imachitika m'thupi lathu.

Tangoganizirani, mukuchita masewera olimbitsa thupi molimbika, kapena mukugwira ntchito panja tsiku lowala. Kenako thupi lanu limatentha, eti? Panthawiyo, thukuta limathandiza kwambiri kuti thupi lathu lisatenthe kwambiri ndikusunga kutentha kwina. Monga momwe zimakhalira ndi `(radiator)` mgalimoto, thukuta limathandiza kulamulira kutentha kwa thupi lathu. Ichi ndi chomwe timachitcha `(thermoregulation)`.

Anthu ena amaganiza kuti thukuta limanunkha moyipa. Koma, mungavutike kukhulupirira kuti thukuta silikhala ndi fungo lenileni! Nanga n’chifukwa chiyani thukuta nthawi zina limanunkha moyipa? Chifukwa chake n’chakuti mabakiteriya omwe amakhala pakhungu lathu mwachibadwa amasakanikirana ndi thukuta ndikuliphwanya, zomwe zimapangitsa fungo lomwe timamva.

Choncho, ngakhale kuti nthawi zina kutuluka thukuta kungakhale kovuta, ndikofunikira kuti thupi lathu lizigwira ntchito bwino. Komabe, ngati muli ndi nkhawa iliyonse yokhudza kutuluka thukuta kwanu (kaya ndi kochuluka kapena ayi), ndi bwino kuonana ndi dokotala ndikukambirana za vutoli.

Ndi mautumiki ena ati omwe thukuta limapereka kwa thupi lathu?

Kuwonjezera pa kulamulira kutentha kwa thupi, thukuta limatipatsanso maubwino ena angapo.

• Kunyowetsa khungu lanu: Thukuta lili ndi zinthu zonunkhiritsa thupi monga ma amino acid, zomwe zimathandiza khungu kuyamwa ndi kusunga chinyezi. Izi zimateteza khungu lathu kuti lisaume.
• Kuteteza khungu lanu ku matenda: Thukuta lili ndi mankhwala achilengedwe otchedwa ma peptide oletsa tizilombo toyambitsa matenda. Awa ali ngati asilikali ang'onoang'ono a chitetezo chathu chamthupi. Ngati mabakiteriya kapena bowa ayesa kulowa pakhungu lathu, ma peptide amenewa amathandiza kulimbana nawo.

Kodi ma glands a thukuta awa ndi chiyani?

Tizilombo ta thukuta ndi tinthu tating'onoting'ono tomwe timapezeka mkati mwa khungu lathu tomwe timatulutsa ndi kutulutsa thukuta. Ndi mtundu wa "exocrine gland". Izi zikutanthauza kuti zinthu zomwe zimapangidwa ndi tizilomboti zimatulutsidwa pamwamba pa thupi kudzera m'mitsempha. Thukuta lililonse lili ndi magawo awiri akuluakulu: "secretory coil" yomwe imatulutsa thukuta, ndi "duct" yomwe ili ngati chubu chomwe chimatenga thukuta kupita pamwamba pa khungu.

Pali mitundu iwiri ikuluikulu ya ma thirakiti a thukuta m'thupi lathu:

1. Matuza a thukuta la Eccrine:Thupi lathu lili ndi ma `(Eccrine)` ambiri. Awa amafalikira thupi lonse. Ma `glands' amenewa amagwira ntchito yaikulu yolamulira kutentha kwa thupi. Amapanga thukuta lomwe timaliona nthawi zambiri, lomwe limakhala ngati madzi ndipo limatuluka msanga. Komanso, ma `glands' amenewa amayamba kugwira ntchito tikamamva chisangalalo chachikulu, chisoni, kapena mantha. Thukuta lochokera ku ma `(Eccrine)` limabwera mwachindunji pamwamba pa khungu.

2. Matumbo a thukuta la Apocrine: Matumbo awa amatulutsa thukuta lokhuthala komanso lomata. Amagwira ntchito kwambiri tikamavutika maganizo. Matumbo awa sathandiza kwambiri kuziziritsa thupi. Matumbo a Apocrine amapezeka kwambiri m'khwapa ndi m'mimba. Matumbo awa amatulutsa thukuta m'mabowo a tsitsi. Kuchokera pamenepo, thukuta limapita pamwamba pa tsitsi ndikufikira pamwamba pa khungu.

Kodi thukuta lili ndi chiyani?

Thukuta lomwe limachokera ku glands zathu za eccrine ndi 99% ya madzi. 1% ina ndi mchere (sodium chloride) ndi zina. Ndicho chifukwa chake thukuta limamveka ngati madzi tsiku la dzuwa ndipo limasanduka nthunzi mwachangu. Timatcha thukuta kukhala lamchere chifukwa cha sodium ndi chloride izi (zigawo ziwiri zomwe zili mu mchere wa tebulo). Izi ndi ma electrolyte ofunikira kwambiri m'matupi athu. Koma kuwonjezera pa izi, thukuta lilinso ndi zinthu zina zochepa:

• Potaziyamu
• Mitundu ya mavitamini `(Mavitamini)`
• Michere yocheperako monga calcium, magnesium, copper, zinc, ndi iron
• Mapuloteni ndi amino acid
• Zinthu zoopsa monga zitsulo zolemera ndi Bisphenol A (BPA) (koma izi zimapezeka pang'ono kwambiri)

Thukuta lochokera ku tiziwalo tathu ta apocrine ndi lolimba komanso lomata kuposa thukuta la eccrine. Lilinso ndi madzi ambiri. Koma mosiyana ndi thukuta la eccrine, lili ndi mafuta ambiri. Lilinso ndi mapuloteni, shuga, ndi ammonia.

Kodi thukuta nthawi zonse limakhala ndi kukoma kwamchere?

Inde, thukuta nthawi zonse limakhala ndi mchere (sodium ndi chloride). Koma kuchuluka kwa mchere kumatha kusiyana nthawi ndi nthawi. Mwachidule, pamene ma glands anu a thukuta atulutsa thukuta lochulukirapo pakapita nthawi yochepa, mchere wa thukuta umawonjezeka. Tangoganizirani kuti mukuchita masewera olimbitsa thupi kwambiri kapena m'nyengo yotentha. Kenako thupi lanu limatentha mofulumira, kotero muyenera thukuta lochulukirapo.

Kuti mumvetse izi, muyenera kudziwa ntchito ina ya ma glands a thukuta. Ndiko kuyamwanso mchere. Mwachidule, ma glands amenewa amaletsa thupi kutaya mchere wochuluka, ndipo amabwezeretsa mchere wina m'thupi kudzera mu thukuta. Zili ngati wophika akuyang'ana kuchuluka kwa mchere asanapereke chakudya.

"Thukuta loyamba" lomwe limapangidwa koyamba mkati mwa tinthu tating'onoting'ono timeneti limakhala ndi zinthu zomwezo monga thukuta lomwe limabwera pamwamba pa khungu, koma kuchuluka kwa sodium ndi chloride kumakhala kwakukulu. Pamene thukuta loyambali likukwera m'njira ya thukuta, sodium ndi chloride zina zimayamwanso ndi maselo omwe ali m'makoma a njira yolumikizira. Pamenepo ndi pamene thukuta limakhala lochepa mchere likafika pamwamba pa khungu.

Koma, tangoganizirani kuti mukuthamanga tsiku lotentha, mukutuluka thukuta kwambiri. Thukuta lanu ndi lalikulu kwambiri. Matuza a thukuta amakhala otanganidwa kwambiri. Alibe nthawi yosintha mchere. Zili ngati wophika ku lesitilanti Loweruka usiku, ayenera kumaliza ntchito mwachangu. Sangathe kuyamwa sodium ndi chloride monga momwe amachitira nthawi zonse. Choncho thukuta lomwe limabwera pamwamba pa khungu lanu likhoza kukhala ndi kukoma kwamchere kuposa masiku onse.

Thukuta lamchere ndi matenda (Thukuta lamchere ngati chizindikiro cha matenda)

`Biomarker` ndi chizindikiro chomwe madokotala amagwiritsa ntchito pozindikira matenda. Kuchuluka kwa mchere m'thukuta ndi `(biomarker)` komwe kumathandiza kuzindikira matenda otchedwa `(Cystic Fibrosis - CF)`.

Anthu omwe ali ndi Cystic Fibrosis amakhala ndi mchere wambiri m'thukuta lawo. Izi zili choncho chifukwa amabadwa ndi kusintha kwa majini awo a CFTR, zomwe zikutanthauza kuti ma glands awo a thukuta sangathe kuyamwanso mchere wokwanira. Kuyesa thukuta (kuyeza komwe kumayesa kuchuluka kwa chloride mu thukuta) ndiyo njira yayikulu yotsimikizira CF.

Kodi njira yotulutsira thukuta imeneyi imachitika bwanji?

"Manjenje achifundo" a thupi lathu amalamulira njira yotulutsira thukuta. Thukuta limachitika m'njira ziwiri zazikulu: chifukwa cha kutentha kwa thupi (thukuta lotentha) komanso chifukwa cha kupsinjika maganizo ndi malingaliro (thukuta lochokera mumtima).

Kutuluka thukuta chifukwa cha kutentha kwa thupi (Thermal thukuta)

Izi zimayamba pamene "malo olamulira thukuta" muubongo mwathu (gawo lapadera la hypothalamus) azindikira kuti thupi lathu ndi lotentha kwambiri. Izi zitha kukhala kutentha kwa thupi lathu kapena kutentha kwa pamwamba pa khungu lathu. Kutentha kwamkati ndiye chifukwa chachikulu, koma malowa amathanso kuyatsidwa ndi kukwera mwadzidzidzi kwa kutentha kwa khungu. Kutentha kwamkati mwathu kumatha kuwonjezeka nthawi monga pamene tikuchita masewera olimbitsa thupi, kugona m'chipinda chotentha, kapena kugwira ntchito m'munda padzuwa.

Ubongo ukayamba kugwira ntchito, umatulutsa mankhwala otchedwa ``neurotransmitters.'' Awa ndi omwe amauza tiziwalo ta thukuta kuti "tipange thukuta." ``neurotransmitter'' yapadera yotchedwa ``Acetylcholine'' imalumikizana ndi maselo a tiziwalo ta ``eccrine'' ndikulimbikitsa kupanga thukuta. Izi zimatchedwa ``cholinergic stimulation''.

Kawirikawiri, ma eccrine glands m'thupi lonse amachita izi. Izi zikutanthauza kuti thupi lonse limatuluka thukuta, osati pamalo amodzi kapena awiri okha. Thupi likaziziranso, uthenga wochokera ku ubongo kupita ku thukuta umatha, ndipo thukuta limabwerera mwakale.

Thukuta la m'maganizo

Thupi lathu la `(dongosolo lathu la chifundo)` limalamuliranso izi. Koma nthawi ino cholimbikitsa si kutentha kwa thupi, koma malingaliro athu. Ngakhale thupi lonse limatha kutuluka thukuta, nthawi zambiri malo amodzi kapena awiri okha m'thupi amatuluka thukuta chifukwa cha malingaliro. Nthawi zambiri, thukuta lamtunduwu limachitika m'malo monga m'khwapa, m'manja, m'mapazi, ndi pamphumi.

Ngakhale kuti acetylcholine ndiye amachititsa kuti thukuta lathu lizituluka kwambiri, ma neurotransmitters ena, monga epinephrine ndi norepinephrine (yomwe imadziwikanso kuti adrenaline), nawonso amakhudzidwa. Izi zimalimbikitsa ma apocrine glands athu. Njira imeneyi imatchedwa adrenergic stimulation. Apocrine thukuta imapangidwa makamaka poyankha malingaliro. Thupi likatentha, silichita zambiri kuti liziziziritse lokha.

Kodi matenda otani omwe amabwera chifukwa cha thukuta?

Pali zinthu zingapo zokhudzana ndi thukuta zomwe zingakukhudzeni inu kapena munthu amene ali pafupi nanu:

• Kuchuluka kwa madzi m'thupi: Kuchuluka kwa madzi m'thupi ndi dzina lachipatala lotanthauza thukuta kwambiri. Kuchuluka kwa madzi m'thupi ndi vuto la khungu lomwe limayambitsa thukuta kwambiri m'malo enaake, monga nkhope, m'khwapa, m'manja, ndi m'mapazi. Limayamba chifukwa cha kusintha kwa majini. Nthawi zambiri limayamba munthu asanakwanitse zaka 25.
• Diaphoresis: Uku ndi kutuluka thukuta kwambiri komwe kumachitika chifukwa cha matenda enaake kapena mankhwala. Izi zimatchedwanso "secondary hyperhidrosis." Matendawa nthawi zambiri amakhudza thupi lonse, osati madera enaake okha. Pakhoza kukhala zizindikiro zina kuwonjezera pa kutuluka thukuta. Zizindikirozi zimasiyana malinga ndi chomwe chimayambitsa.
• Anhidrosis: Iyi ndi matenda omwe mbali imodzi kapena zingapo za thupi sizingathe kutulutsa thukuta mwachizolowezi. Nthawi zina, mutha kutulutsa thukuta kwambiri kuchokera kumadera ena a thupi kuti muziziritse. Komabe, pazochitika zazikulu za `anhidrosis`, simungathe kutulutsa thukuta lokwanira kuti muchepetse kutentha kwa thupi lanu. Izi zingakuike pachiwopsezo cha matenda aakulu monga ``kutopa ndi kutentha`` ndi ``kugwidwa ndi kutentha``.
• Bromhidrosis (fungo la thupi): Fungo la thupi limayamba chifukwa cha mabakiteriya omwe ali pakhungu omwe amaswa thukuta. Izi ndi zachilendo ndipo zitha kukhala zakanthawi kochepa. Zitha kuchitika mutachita masewera olimbitsa thupi kwambiri kapena musanayambe msonkhano waukulu. Komabe, ngati fungo la thupi likupitirirabe ngakhale mukusamba ndi kusintha zovala pafupipafupi, kapena ngati muwona kusintha kwa fungo, kungakhale chizindikiro cha matenda ena monga matenda a shuga, matenda a chiwindi, kapena matenda a impso.
• Kutupa kwa kutentha/kutentha koopsa: Kutupa koyabwa komwe kumachitika thukuta likamamatirira m'mabowo ndi m'mitsempha ya khungu. Kumapezeka kwambiri mwa makanda omwe majeremusi awo a thukuta sanayambe kukula bwino, mwa anthu okhala m'malo ozizira, komanso mwa anthu omwe amakhala pabedi.
• Kutentha thupi ndi thukuta usiku: Izi ndi zizindikiro zodziwika bwino za nthawi yopuma komanso kusamba. Kutentha thupi ndi kumva kutentha mwadzidzidzi komanso kosasangalatsa komanso thukuta. Kungakhale kofatsa kwambiri moti simungazindikire, kapena kungakhale koopsa kwambiri moti mumasiya zomwe mukuchita. Thukuta usiku ndi pamene mumadzuka m'mawa ndikupeza kuti mwanyowa ndi thukuta. Kutentha thupi ndi thukuta usiku kungakhale zizindikiro za matenda ena ambiri kupatula kusamba. Zingakhalenso zotsatira zoyipa za mankhwala. Ngati muli ndi zizindikirozi, lankhulani ndi dokotala wanu ngati simukudziwa chomwe chikuyambitsa.

Kodi thukuta lingakhale chizindikiro cha matenda a mtima?

Inde, zingatheke. Mwadzidzidzi, kutuluka thukuta kwambiri ndi chizindikiro chofala cha matenda a mtima. Nthawi zambiri kumayendera limodzi ndi zizindikiro zina, monga kupweteka pachifuwa (kapena kufinya, kupindika), nseru, kusanza, ndi kupuma movutikira. Komabe, kutuluka thukuta ndi nseru zokha zingakhalenso zizindikiro za matenda a mtima, makamaka mwa akazi.

Nthawi zina, zizindikiro zazikulu za matenda a mtima zimatha kuyambitsidwa ndi zizindikiro zochepa monga thukuta lozizira maola kapena masiku angapo asanafike. Muthanso kumva kupsinjika pachifuwa, kutopa kosazolowereka, komanso kupweteka m'manja, nsagwada, khosi, kapena msana.

Ngati mukumva ngati muli ndi vuto la mtima, imbani 1990 (ambulansi) nthawi yomweyo kapena pitani kuchipatala chapafupi. Mukapita kuchipatala mwachangu, mwayi wopulumutsa moyo wanu komanso kuchepetsa kuwonongeka kwa mtima wanu umakhala waukulu.

Kodi thukuta ndi labwino kwa thupi?

Kutuluka thukuta n'kwabwino m'thupi, chifukwa kumathandiza kulamulira kutentha kwa thupi lathu. Komabe, kuyesa kudzikakamiza kutuluka thukuta ndi chiyembekezo choti "mutulutse thukuta," kapena kutuluka thukuta kwambiri ndi chiyembekezo choti thanzi lanu lonse lidzakhala bwino, nthawi zina kungawononge thupi kuposa kupindulitsa.

Chifukwa cha izi ndi chakuti pamene madzi ambiri atayika mwadzidzidzi m'thupi lathu (pankhaniyi, monga thukuta), kutaya madzi m'thupi ndi mavuto ena monga kusalinganika kwa ma electrolyte kungachitike. Ngati mukumva bwino mutatha kutuluka thukuta kwambiri, onetsetsani kuti mwabwezeretsanso madzi m'thupi lanu ndi madzi omwe ali ndi ma electrolyte.

Komabe, musayembekezere kuti thukuta lidzatulutsa poizoni wambiri m'thupi lanu. 99% ya thukuta lanu ndi madzi. 1% ina imapangidwa ndi zinthu zabwino monga ma electrolyte ndi poizoni wochepa kwambiri monga zitsulo zolemera ndi BPA.

Izi zikutanthauza kuti ngakhale mutatuluka thukuta kwambiri, kuchuluka kwa poizoni wotuluka m'thupi lanu ndi kochepa kwambiri. Pakadali pano palibe umboni wa sayansi wotsimikizira kuti kutuluka thukuta kwambiri (kudzera mu masewera olimbitsa thupi kapena kugwiritsa ntchito sauna) kumayeretsa thupi kapena kukonza thanzi.

Ntchito yaikulu ya "kuyeretsa" matupi athu imachitidwa ndi chiwindi ndi impso zathu. Ziwalo zimenezi zimachotsa poizoni ndi zinyalala m'magazi, zomwe zimatuluka mu mkodzo. Ngakhale kuti pali mphekesera, thukuta limagwira ntchito yochepa kwambiri pochotsa zinthu zovulaza m'thupi.

Ngati mukufuna kuyamba kuchita masewera olimbitsa thupi amphamvu monga "hot yoga" kapena kugwiritsa ntchito "sauna", kambiranani ndi dokotala wanu kaye. Iye angakuuzeni ngati zinthuzi zili bwino kwa inu kutengera thanzi lanu. Iye angakuuzeninso ubwino ndi zoopsa zake.

Bwanji sindikutuluka thukuta?

Mungaganize kuti simutuluka thukuta. Koma, ngakhale sitikudziwa, matupi athu nthawi zonse amatulutsa thukuta pang'ono kuti alamulire kutentha kwa thupi lathu.

Ngati mukumva ngati simukutuluka thukuta nthawi yomwe muyenera kuchita (monga mukuchita masewera olimbitsa thupi kapena panja kutentha), mwina muli ndi vuto la matenda lotchedwa anhidrosis. Izi zikutanthauza kuti thupi lanu silikupanga thukuta lokwanira kuti ligwire ntchito bwino. Ndi bwino kulankhula ndi dokotala wanu za zomwe mukuwona kuti mudziwe chifukwa chake.

Ngati mwadzidzidzi mukumva ngati mwasiya kutuluka thukuta, izi zitha kukhala chizindikiro cha kutaya madzi m'thupi kapena kuzizira popanda kugwiritsa ntchito mphamvu. Kuzizira popanda kugwiritsa ntchito mphamvu kungayambitsidwe ndi ukalamba (anthu opitirira zaka 65 ali pachiwopsezo chachikulu) kapena matenda ena. Kungayambenso pang'onopang'ono kwa masiku angapo.

Ngati simukutuluka thukuta ndipo muli ndi chimodzi mwa zizindikiro zotsatirazi, imbani 911 kapena pitani kuchipatala nthawi yomweyo:

• Malungo a 103 Fahrenheit (39.4 Celsius) kapena kupitirira apo.
• Ngati khungu ndi lofiira, lotentha, komanso louma.
• Ngati mukumva ngati minofu yanu ikukoka, imatchedwa "kugwedezeka kwa minofu".
• Kusanza.
• Kugunda kwa mtima mofulumira.
• Chizungulire kapena kukomoka.
• Kugwidwa ndi khunyu.
• Chisokonezo.

Pomaliza, uthenga wopita nawo kunyumba:

Pali mwambi wakuti, "Musachite thukuta ndi zinthu zazing'ono," koma sikophweka kunena zimenezo pamene malaya anu anyowa ndi thukuta ndipo mukukonzekera kupita ku msonkhano waukulu. Koma ngakhale thukuta lingaoneke ngati vuto mukakhala ndi nkhawa, nthawi zina - monga pamene mukugwira ntchito panja tsiku lotentha, mwachitsanzo - thukuta ndi lofunika kwambiri kuti munthu apulumuke. Kaya tonsefe timayesetsa bwanji kupewa thukuta, n'zosavuta kuiwala kufunika kwa thukuta pa thanzi lathu.

Ngakhale kuti thukuta limathandiza kuti thupi lathu lizitentha bwino, nthawi zina zinthu zimatha kusokonekera. Mutha kutuluka thukuta kwambiri kapena pang'ono kuposa momwe muyenera kuchitira. Ngati zimenezo zikukuchitikirani, dokotala angakuthandizeni kupeza chithandizo chabwino kwambiri. Ngati muli ndi mafunso kapena nkhawa zokhudzana ndi thukuta lanu kapena momwe limakhudzira moyo wanu, musazengereze kulankhula ndi dokotala nthawi iliyonse.

'Thukuta, thukuta, kutentha kwa thupi, tiziwalo totulutsa thukuta, hyperhidrosis, anhidrosis, thanzi la khungu