Yesani malangizo awa osamalira khungu kuti mukhale ndi khungu labwino komanso lowala

Tonsefe timafuna kukhala ndi khungu labwino komanso lowala, sichoncho? Koma tikamaona zinthu zambiri zosamalira khungu ndi upangiri pa TV ndi malo ochezera a pa Intaneti , nthawi zina sitingathe kudziwa zomwe tifunika kuchita, zomwe zingagwire ntchito pakhungu lathu. Musadandaule. Sizovuta kwenikweni. Lero, tiyeni tikambirane za momwe tingamvetsetsere khungu lanu ndikulisamalira mosavuta.

Choyamba, tiyeni tidziwe mtundu weniweni wa khungu lanu.

Kuti musankhe chisamaliro choyenera cha khungu lanu, choyamba muyenera kudziwa mtundu wa khungu lanu. Anthu ena ali ndi khungu lakuda, ena ali ndi khungu lopepuka. Anthu ena amakonda ziphuphu. Zonsezi zimakhudza zinthu zomwe mumasankha. Komabe, pankhani yosamalira khungu tsiku ndi tsiku, tiyenera kudziwa ngati khungu lanu ndi labwinobwino, louma, lamafuta, lofewa, kapena kuphatikiza kwa izi. Pali zinthu zitatu zazikulu zomwe zimatsimikiza mtundu wa khungu lanu:

• Chinyezi cha Pakhungu: Izi zimatsimikizira momwe khungu lanu lilili lomasuka komanso lofewa.
• Mafuta a pakhungu: Thanzi ndi kusalala kwa khungu lanu zimadalira mtundu wa mafuta awa.
• Kuzindikira: Momwe khungu lanu limayankhira ndi zodzoladzola zomwe mumagwiritsa ntchito komanso kusintha kwa chilengedwe.

Chabwino, tsopano tiyeni tiwone momwe mungadziwire mosavuta mtundu wa khungu lanu kunyumba. Pachifukwa ichi, chomwe mukufunikira ndi pepala lopaka utoto ndi galasi. 1. Choyamba, sambitsani nkhope yanu bwino. 2. Kenako ipumuleni ndi thaulo loyera ndikudikirira pafupifupi ola limodzi (osapukuta chilichonse). 3. Tsopano ikani pepalalo pamphumi panu, masaya, mphuno ndi chibwano ndikulikanikiza mwamphamvu. 4. Kenako onani zomwe zili papepalalo.

Kodi muyenera kusamalira nkhope yanu tsiku lililonse?

Kaya khungu lanu ndi la mtundu wanji, ndikofunikira kudziwa njira yabwino yolisungira loyera. Nayi njira yabwino komanso yofatsa yotsukira nkhope yanu.

• Nyowetsani nkhope yanu ndi madzi ofunda (madzi otentha kwambiri amatha kuuma khungu lanu).
• Gwiritsani ntchito chotsukira chopepuka komanso chopanda mowa ndipo pukutani nkhope yanu pang'onopang'ono mozungulira ndi zala zanu. Musamakanda mwamphamvu kapena kugwiritsa ntchito nsalu zokwawa kapena masiponji. Izi zitha kuwononga khungu.
• Kenako tsukani bwino ndi madzi mpaka chotsukiracho chitatheratu.
• Pukuta khungu ndi thaulo loyera komanso lofewa. Musakweche mwamphamvu.
• Ngati khungu lanu likumva louma kapena loyabwa , ikani mafuta odzola omwe akugwirizana ndi mtundu wa khungu lanu.
• Ngati mukupita kunja masana, onetsetsani kuti mwapaka mafuta oteteza ku dzuwa kuti mudziteteze ku dzuwa.

Tiyeni tisamalire khungu lathu, nkhope ndi thupi lathu.

Khungu lokongola si la nkhope yokha. Zinthu izi ndizofunikira kuti khungu likhale lathanzi thupi lonse.

• Sankhani sopo wofewa kapena wotsukira thupi womwe suli woopsa pankhope kapena pathupi panu. Sopo wouma umachotsa mafuta achilengedwe pakhungu lanu.
• Kusamba nthawi yayitali, makamaka m'madzi otentha, kungachotse mafuta achilengedwe pakhungu lanu . Choncho, khalani ndi chizolowezi chosamba nthawi zonse ndi madzi ofunda.
• Ngati mumeta, gwiritsani ntchito kirimu wofewa kapena gel m'malo mwa sopo. Musagwiritse ntchito lumo losalimba komanso lopanda dzimbiri. Menyani molunjika ku kukula kwa tsitsi.
• Mukatha kusamba, pukutani khungu lanu ndi thaulo lofewa. Musapukute mpaka chinyezi chonse chitatha pakhungu.
• Ngati khungu lanu ndi louma, pakani mafuta oyenera odzola kapena mafuta odzola thupi mukatha kusamba.

Makhalidwe amenewa ndi ofunikira kwambiri pakhungu labwino.

Mtima wathu ndi chiwalo m'thupi lathu, monga momwe chiwindi chathu chilili. Izi zikutanthauza kuti zinthu monga zochita zanu za tsiku ndi tsiku, chakudya chomwe mumadya, komanso kuchuluka kwa kugona komwe mumagona kungakhudze mwachindunji mawonekedwe ndi thanzi la khungu lanu.

Sinthani kupsinjika maganizo.

Mukakhala ndi nkhawa zambiri, mahomoni a thupi lanu amasintha. Izi zingayambitse kuwonongeka kwa collagen ndi elastin , zomwe ndi zinthu zomwe zimapangitsa kuti khungu lanu lizioneka lachinyamata. Kupsinjika maganizo kungayambitsenso khungu lanu kupanga mafuta ambiri, zomwe zingayambitse ziphuphu.

Kugona ndi mankhwala a khungu.

Thupi lanu limadzikonza lokha mukamagona. Kafukufuku wasonyeza kuti anthu omwe amagona bwino kwa maola 7-9 patsiku amakhala ndi khungu labwino.

Samalani ndi dzuwa loopsa.

Dzuwa silimangoyambitsa kutentha ndi kuuma kwa dzuwa lokha. Kukhudzidwa ndi kuwala kwa ultraviolet (UVR) kwa nthawi yayitali kungayambitsenso kukalamba msanga kwa khungu, kupanga makwinya, komanso chiopsezo cha khansa ya pakhungu .

• Musanatuluke panja, pakani mafuta oteteza khungu ku dzuwa omwe salowa madzi okhala ndi SPF 30 .
• Pakaninso mukatha kusambira, mukatha kutuluka thukuta, komanso maola awiri aliwonse.
• Nthawi iliyonse ikatheka, phimbani khungu lanu ndi chipewa ndi zovala za manja aatali.
• Pewani dzuwa lotentha kwambiri pakati pa 10 koloko m'mawa ndi 4 koloko madzulo momwe mungathere. Yesetsani kukhala mumthunzi.

Khalani ndi zakudya zabwino.

Kodi mukudziwa kuti kudya shuga wambiri kumawononga collagen pakhungu lanu? Ndipo zakudya zopangidwa ndi mankhwala zimachepetsa kusinthasintha kwa khungu. M'malo mwake, ngati mudya zipatso, ndiwo zamasamba, zakudya zoyera, ndikumwa madzi ambiri , mudzawona khungu lanu likuwala komanso lathanzi.

Pewani kusuta fodya.

Kusuta fodya kumachotsa mpweya ndi michere m'thupi pakhungu, komanso kumawononga kolajeni ndi elastin, zomwe zimapangitsa kuti khungu lichite makwinya mwachangu.

Kodi mungasankhe bwanji zinthu zomwe zikugwirizana ndi khungu lanu?

Mukapita kusitolo ndikuona mitundu yosiyanasiyana ya zodzoladzola zomwe zilipo, zimakhala zovuta kudziwa choti mugule. Nayi malangizo osavuta.

• Pa Khungu Labwinobwino: Sungani zinthu zosavuta. Sambani nkhope yanu ndi chotsukira chofewa m'mawa ndi usiku, pakani mafuta odzola pang'ono, ndipo musaiwale mafuta oteteza ku dzuwa masana.
• Pa khungu louma: Sankhani chotsukira chofewa ndi chonyowetsa chomwe chili ndi zosakaniza zomwe zimanyowetsa khungu, monga hyaluronic acid kapena ceramides . Ndi bwino kusankha zinthu zolembedwa kuti "zopanda fungo" ndi " zopanda comedogenic ."
• Khungu lamafuta: Khungu lamtunduwu limakhala lonyowa kale. Chifukwa chake, ngati mugwiritsa ntchito mafuta odzola kwambiri, ma pores anu amatha kutsekeka ndipo ziphuphu zimatha kuchitika. Mungafune kugwiritsa ntchito gel yopepuka mukamaliza kutsuka. Kapena, mungafune kusiya kugwiritsa ntchito. Onani zomwe zikukuyenderani bwino.
• Khungu losakaniza: Malo okhala ndi mafuta (T-zone) ndi malo ouma (masaya) ayenera kusamalidwa mosiyana. Ndi bwino kugwiritsa ntchito mafuta odzola m'malo ouma osati m'malo okhala ndi mafuta.
• Khungu lofewa: Samalani kwambiri. Sankhani zinthu zopanda fungo labwino komanso zofewa kwambiri (ngakhale sopo ndi sopo wochapira zovala). Zomwe zimati "hypoallergenic" ndi zabwino, koma si zonse zomwe zimati "organic" kapena "natural" zomwe zingakhale zoyenera khungu lanu.

Ngati muli ndi vuto la pakhungu, mwachitsanzo ziphuphu zosatha, chilema chatsopano, kapena kusintha kwa mtundu kapena kukula kwa chizindikiro chobadwira, chinthu chabwino kwambiri choti muchite ndikuwonana ndi dokotala wa khungu kuti akupatseni upangiri. Khungu, thanzi la khungu, chisamaliro cha khungu, chisamaliro cha khungu, mafuta odzola, dzuwa, khungu louma, khungu lamafuta, ziphuphu, khungu lathanzi